Female under 45? Thinning Hair? Check your Vitamin D Now!

thinning hair vitamin D

For years, there has been an increasing suspicion that vitamin D deficiency and hair loss in both men and women are related. Lately, there have been a number of studies on the subject, and one is particularly interesting as it focuses on young women – showing that those suffering from thinning hair also correlated with low levels of vitamin D.

vitamin D and hair loss
Laying in the sun – a good, natural way to get Vitamin D

Hair loss affecting women in younger ages

From an early age most girls come to realize that the old adage, “a woman’s hair is her crowning glory,” is absolutely true. No matter how well you wear your clothes or how impeccable your make-up is, if your hair isn’t quite making the grade you might still feel lackluster.

Despite there being a myriad of care products available promising everything from thickening to shine, the figures suggest that a growing number of women are still suffering from increasing hair problems. More worrisome, however, is that not only do these problems include hair thinning or slow hair growth, but they also appear to be affecting women in younger age categories than normally expected.

Although many of the causes have remained a mystery – resulting in hair thinning being attributed to either the normal aging process or hormonal imbalances – science is now providing more explicit answers. For a long time it has been suspected that there is a correlation between that of hair loss and vitamin D deficiency, but now recent research backs up this claim.


Study of vitamin D and hair loss in young women

In the last decade there has been increasing interest in vitamin D deficiency as a cause for hair loss in both men and women, and the interest is reflected by the number of studies which have either been concluded or are on-going. However, there is one study in particular that may be more concerning than others because it has looked at a group not normally talked about concerning hair loss: Young women.

Published in 2013, the study focused on one seemingly small, but important aspect relating to the demographics of hair loss. Despite the commonly held belief that hair loss increases with age, it examined how the likelihood of hair loss would increase with a vitamin D deficiency, even in younger women.

The research study, which was reported on by the Vitamin D Council limited the ages of the women in the study group to those between 18 and 45, an age range when women would normally expect that both their hair and their nutritional values would be of high standard.

The vitamin D levels were analyzed in women suffering from both TE (Telogen Effluvium – thinning of the hair) and FPHL (Female Pattern Hair Loss, which is said to be hereditary), and in both groups the levels were found to be ‘significantly lower’ than those of women in the control group, which comprised of women with healthy hair.

More research needed on vitamin D and hair loss

Although correlation should never be equated with causation, the study does suggest that a lack of vitamin D is negatively affecting the hair follicle and growth in more classifications of hair disorders than before. What this means is that the field is deserving of further research, not only in people suffering a temporary thinning of the hair but in both men and women with pattern baldness.

vitamin D and hair loss
Salmon is a fatty fish – one of the best sources of Vitamin D!

The other significant aspect of the study obviously relates to that of age. Women who are in their late teens, 20s or even 30s, and who are concerned about increasing hair loss, now have a new avenue of possible treatment. The study even concluded by suggesting that the vitamin levels of women suffering from hair loss should be tested and treatment provided if required.

This research also ties in with previous studies which indicate that the true nature of hair loss relates to the vitamin D receptor in the hair follicle and that without the necessary amount of the vitamin being absorbed by the body, this trigger fails to be activated.

The women in the study had already achieved a diagnosis of TE or FPHL, but we know that there are many more people out there, both men and women, who suffer the indignity of increasing hair loss in silence. In the majority of cases, women – particularly in the younger age groups – fail to see the possible health issues related to their problem. Men have long-since learned to live with the social stigma of ‘premature hair loss.’

Now it would seem that for both genders, no matter what age group or suspected causation, there may well be a possibility of not only halting the deterioration, but in many cases restoring normal hair growth.

If you are one of the people concerned with increasing hair loss, then – as the study suggests – get those vitamin D levels checked!

What causes hair loss – and how you can prevent it

what causes hair loss

If you are wondering what causes hair loss, look no further. From high heat exposure to dye jobs, it’s no wonder our hair is in need of attention. It is certainly possible to repair damaged hair, but once you do, you should prevent further damage to avoid a continuous cycle of damage and repair. Here are the most common causes of damaged hair and a few quick ways you can help to save your hair. It’s important to notice and catch the damage early. The earlier you detect it, the easier it will be to fix.

What Causes Hair Loss and Damaged Hair

  • Excessive exposure to the elements (wind, sun, beach)
  • Inadequate amount of washing
  • Use of harsh shampoos and conditioners that contain sulfates
  • Use of too many hair styling products such as hairspray or gel
  • Blow drying your hair, using a curling iron or flatiron
  • Not combing your hair with a wide-toothed comb can cause split-ends and break hair follicles
  • Over-processing your hair, such as dyeing and perming your hair
  • Exposing your hair to a high amount of chlorine in pools

These causes of damaged hair are common practices. We’ve all done a good amount of these things before. So how can the damage be reversed?

what causes hair loss
Getting a trim is a good way to prevent damaged hair.

Get a Trim

Make an appointment with your local hair stylist for a trim, which will revive your hair. Of course, you can easily cut it rather short to achieve damage repair more quickly but it isn’t necessary.

Say Goodbye to Dyes

For extremely damaged hair, it’s best to eliminate harsh dyes and use safer, chemical-free dyes instead. For example, Henna is an all-natural dye alternative (completely chemical-free) and is available in different colors. It contains no ammonia, no synthetics, no PPD (Paraphenylenediamine), and no metallic salts of any kind.

Henna is a plant that is commonly made into a dry powder by milling its leaves. It can then be mixed with a combination of water, lemon juice, apple cider vinegar, or strong tea to activate its dyeing properties.

If Henna isn’t your thing, there are also other hair dye solutions free from PPD, ammonia and peroxide, on the market today that you can use.

Change Your Shampoo

Most shampoos and conditioners contain lathering minerals, called Sulfates, which make us think that we’re getting our hair cleaner when we use them. Sulfates are what make shampoos lather. In reality, sulfates break down and strip our hair, making it frizzy and dry. Look for shampoos and conditioners free from SLS and SLES, when shopping for milder hair soaps.

Air Dry Your Hair

what causes hair loss
Sure, blow drying our hair is faster but it causes a lot of damage.

Give the blow dryers and heat gadgets a rest. The best thing to do would be to eliminate them, and allow your hair to air dry. Leaving the house with a damp head is not always ideal but your hair will thank you for it in the long run.

Ask your hair stylist for tips, too. He or she can recommend products that won’t damage your hair and suggest insider tips to repair your damaged hair. Ask for advice when you get your next trim.

Get Proper Nutrition

Our hair needs the right vitamins and minerals to thrive and grow strong. The easiest way to get all the important nutrients for healthy hair is to take a hair supplement that works on many levels. Nutrafol is a well researched natural supplement that has studied what causes damage to hair and includes ingredients that works in synergy for the greatest efficacy.

5 Natural Remedies for Hair Regrowth

natural remedies for hair growth

Curious how to regrow hair? Hair care and enhancing natural hair growth doesn’t require purchasing the most expensive shampoos and conditioners. If your hair care budget is minimal, there are simple TLC natural remedies for hair growth you can try on the cheap.

First, let’s explore the factors that impede hair growth or regrowth.

  • Environmental factors such as prolonged sun exposure, seasonal changes, air pollution.
  • Stress, anxiety, and trauma can take a toll on hair regrowth by attacking the hair follicles or pushing your hair into the telogen hair cycle phase — more on that below.
  • Poor diet that can cause vitamin and protein deficiencies.
  • Weak immune system.
  • Hormonal imbalance.
  • Sudden weight loss.
  • Taking antidepressants or blood thinning medication.

These are some factors that affect hair growth, but you can do something about it. Here are 6 natural remedies for hair loss you can do at home.

  1. Eat a healthy diet: We can’t stress this enough. Because the condition of your hair is a direct reflection of your nutrition, it is important to eat a diet rich in vitamins and minerals necessary to support hair growth. We recommend eating foods with protein, vitamins A, C, and E, iron, zinc, copper, magnesium, and selenium. The Vitamin B-family, including Biotin (Vitamin B7) and Niacin (Vitamin B3), is extremely important for maintaining strong, healthy hair and fast growth. You can also take a multivitamin or a supplement that supports healthy hair growth rich in these vitamins and minerals. Hair growth doesn’t happen by getting one vitamin or mineral alone. All of these vitamins and minerals play an important role in hair growth, and some work best when paired together synergistically. Whatever you choose, your goal is to avoid any nutritional deficiencies that can have detrimental effects on your hair.
  2. Stay stress-free: Stress is one of the main factors that contribute to hair loss. Stress increases cortisol levels in your blood and directly causes your hair to get pushed into the telogen phase (where hair stops growing) too early. To avoid too much stress, practice meditation, breathing exercises and relaxation techniques, including yoga. Be sure to get a full night’s rest. Resting releases the growth hormone that promotes hair growth.
  3. natural remedies for hair growth
    Getting a scalp massage can rejuvenate the hair follicles.

    Scalp massage: What’s better than natural remedies for hair growth that are also relaxing? Massaging your scalp helps to increase blood circulation and flow to the hair follicles, which in turn rejuvenates and stimulates them. Stimulation of the dermal papilla cells can help hair regrowth and improve hair thickness. You should deep condition your hair weekly with a hot oil treatment or hair mask. Here’s what to do:

    a. Apply the oil or conditioner to your hair, focusing on your scalp.

    b. Use your fingers to rub the oil or conditioner on your scalp. Massage your scalp in a circular motion for three to five minutes.

    c. Rinse the oil or conditioner out of your hair

  4. Use castor oil: One of the oils you can use on your scalp is castor oil. Castor oil is rich in Vitamin E and essential fatty acids, making it ideal for hair and promoting growth. First, mix the castor oil with an equal amount of coconut oil, olive oil or almond oil to make it less thick. You can also add rosemary, peppermint, eucalyptus, lavender or thyme oil to the castor oil and then apply it to your hair. Massage your scalp with the solution and leave it in for 30 to 45 minutes, then shampoo.
  5. Egg Masking: This is a great way to strengthen your damaged hair. Eggs are an excellent source of protein which strengthens and protects your hair from breaking or shedding. An egg contains between 3.6 and 6.5 grams of protein, making it a powerful conditioning treatment necessary for hair strengthening and growth. It also can help eliminate excessive dandruff from your scalp. Eggs can be used as a hair mask on a weekly basis, in addition to yogurt, honey or avocados. After applying the mask for up to 30 minutes, shampoo and condition your hair like normal.

Hair growth takes persistence, consistency, and patience, so practice these simple but effective hair care remedies on a regular basis, and you’ll see improvement.
Looking for extra help when it comes to restoring your natural hair growth? At Nutrafol, we provide natural solutions to improve your hair quality — strength, shine, texture, density, manageability, softness, and faster hair growth. Learn more here.