The Best Hair Vitamins for Natural Hair Growth

Get the natural hair growth you want, with the best vitamins known to give you healthy and strong hair. Vitamins are essential, not only to promote natural hair growth, but for your overall health. Some of the most important vitamins that have an impact on your hair include iron, vitamins C & D, biotin and magnesium.

Iron and Vitamin C Work Together to Promote Natural Hair Growth

Iron and vitamin C are grouped together because they work together. Technically, iron is not a vitamin. However, it is one of the most valuable minerals in promoting natural hair growth. Several studies have linked iron deficiency with hair loss. Vitamin C is required for the body to absorb iron adequately, especially iron that comes from eggs and plants. If you have a vitamin C deficiency, your body won’t absorb the iron it needs to maintain healthy hair, even if your diet is rich in foods containing iron, such as red meat.

On its own, vitamin C also helps promote natural hair growth by maintaining the strength of the individual strands of hair. Vitamin C is water soluble, which means the body does not store it for later use. Because of this, it is important to make sure that you get the recommended daily amounts of vitamin C.

Vitamin D Helps Your Body Absorb the Vitamins Your Hair Needs

Vitamin D has been getting a lot of attention from the medical community in the last decade. It has been linked to a variety of health benefits, and a vitamin D deficiency has been identified as one of the causes of many health issues. It has even been found to interact with our DNA and directly influence over 200 genes, some of which can activate various serious diseases.

Technically, vitamin D deficiency itself is not a cause of hair loss. However, with a lack of vitamin D, the body is not able to appropriately absorb many vitamins and minerals which do directly impact the overall health of hair. Some of those vitamins and minerals that cannot be absorbed without adequate levels of vitamin D, but that are important for healthy hair growth, are zinc and calcium.

Biotin – One B Vitamin That Plays a Huge Role in Hair Health

Biotin is one of the all-important B vitamins that plays a huge role in the health and growth of hair. This is another water soluble vitamin which means it requires daily effort to maintain healthy levels. It can be found in foods like mushrooms, eggs, avocado and fish like tuna and salmon. If you think you might not get enough through your diet you might want to consider a supplement that contains Biotin and supports healthy hair growth. Biotin promotes increased hair growth as well as overall hair health.

natural hair growth
Magnesium can be found in dark leafy greens like spinach, as well as in avocado. Broccoli is a good source of iron.

Magnesium Helps Prevent Hair From Falling Out

Magnesium is another crucial mineral for a healthy body and healthy hair. Often overlooked because it isn’t until there is an actual deficiency that it becomes evident just how important it is. Magnesium is one of the nutrients that hair follicles need to grow strong hair. One that will stay in place throughout their growth cycle. A magnesium deficiency can also be a contributing factor in testosterone deficiency. In men, this often presents as hair loss.

Other Natural Options For Hair Growth

As with so many other functions of our body, our hair needs overall well-being to strive. Eliminating stress can play a huge role in curing hair loss and hair problems.
Yoga, meditation, or any activity that brings down your stress levels, will benefit in your journey to healthy hair.

The pace of modern life is hectic for most people. This makes it increasingly difficult to find the time to eat a well-balanced diet that provides all of the vitamins and minerals needed for healthy hair. If you are aware that you lack some of the best hair vitamins for natural hair growth, consider adding a supplement to help bridge the gap.

Vitamins For Hair Growth – The Role of Vitamin B6 in Promoting Healthy Hair

Did you know you can use vitamins for supporting hair growth, and that Vitamin B6 is one of those that plays a vital role in maintaining our physical and mental health as well as keeping our hair healthy and beautiful through different mechanisms?
Other natural remedies that may have a positive impact on hair loss are supplements that support healthy hair growth, and relaxation methods such as yoga and meditation.

Mechanisms of Vitamin B6 to Increase Hair Health

Effective Protein Metabolism

Vitamin B6 is an important member of the Vitamin B-complex family, and it is actively involved in the protein metabolism in the body, since it acts as a catalyst. It activates the enzymes and chemical reactions that start the metabolism of the hair proteins, keratin and melanin, in the hair follicles. This makes the hair follicles get enough keratin and melanin, which promotes hair growth and hair renewal.

How Vitamins that Regulates Sex Hormones become Vitamins for Hair Growth

Vitamin B6 also controls the hormonal release of different glands, such as the ovaries and testes. A component of vitamin B6, known as Pyridoxal 5-Phosphate (PLP), regulates the function of androgens – or sex hormones – i.e. testosterone and estrogen. These hormones have a direct effect on hair growth. Testosterone leads to the production of Dihydrotestosterone (DHT), which immensely affects the hair growth negatively, and leads to hair loss by decreasing the length of the hair growth phase (the anagen phase) and reducing the size of the hair follicles.

Eating certain vitamins or supplements can help to support healthy hair growth. According to a research study from Pauling Institute of Oregon State University Linus, Vitamin B6 binds to the testosterone receptors and stops the formation of DHT. Due to this, natural hair growth is restored.


Vitamins For Hair Growth Combined With Other Elements

Another study was conducted by the British Journal of Dermatology in 2007, in which they found that the combination of Vitamin B6 with Zinc and Azelaic Acid in low concentrations can inhibit 90% of harmful activity of testosterone, i.e. formation of DHT in the hair follicle. These results were backed by the Journal of Korean Society of Plastic and Reconstructive Surgery, which stated that the use of Azelaic Acid and Vitamin B6 in combination greatly accelerates hair growth. This study also revealed that Vitamin B6 helps in natural hair color restoration by increasing the formation of melanin – a natural coloring pigment – in the body.

It was also concluded by the Polish journal Wiadomosci Lekarskie in 2001, that injections of Vitamin B6 prevented hair loss and hair thinning in women.

Click here to get a complete list of best hair loss vitamins that you can start taking as a precautionary measure today.

vitamins for hair loss, vitamin b-6
A varied diet that includes Vitamin B-6 gives you the important nutrients you need for a healthy hair.

Reduction in Mental Stressors

Vitamin B6 is vital for our brain development, and can also help prevent depression since it plays an important role in producing the hormones serotonin and dopamine, which affect our mood and nerve communication.

Vitamin B6 also increases the flow of oxygenated blood to the hair follicle and scalp. This blood, full of oxygen, greatly supports hair growth and hair revitalization.

Dietary Sources of Vitamin B6 and Recommended Daily Dose

Food sources that are rich with vitamins for hair growth are turkey, chicken, fish like tuna and salmon. Other sources are pistachio nuts, sunflower seeds, spinach, avocado and bananas. The recommended daily intake of Vitamin B6 is 1.3 milligrams to 1.7 milligrams per day. If your dietary intake of Vitamin B6 is not enough to fulfill the daily requirement, use Vitamin B6 oral supplements. However, it’s highly recommended not to consume more than the recommended dose of oral Vitamin B6 supplements, as higher amounts can have harmful side effects.

11 Foods High in Zinc – And How They Boost Hair Growth


Getting enough foods high in zinc is essential for many functions in the body to work as they should. Zinc is one of those minerals responsible for almost everything, from protein synthesis to cellular metabolism, as well as hormone and energy regulation. A powerful antioxidant, zinc is directly related to cell division, wound healing, thyroid regulation, maintaining good vision and even increased libido. Zinc also plays a major role in healthy hair growth, as the growing of our hair depends on normal cell reproduction.

Depending on your age, various life cycles and events (such as pregnancy, lactation, and vegetarianism) the RDA (Recommended Daily Allowance) of zinc can vary from 2 mg to 13 mg, according to the National Institutes of Health.

Since your overall health DOES make a difference; what goes on inside your body reflects on the outside, especially when it comes to your hair.

Why Do Vegetarians Need to Increase Zinc Consumption?

Many grain and plant-based foods contain a substance, called phylates which causes the zinc to bind, making absorption less efficient and decreasing the bioavailability, says the Journal of Clinical Nutrition. Since the body can’t store zinc, it’s necessary to keep up with it on a daily basis.

The Best Foods High in Zinc

If you are suffering from zinc deficiency or just want to make sure you get enough every day, you can try incorporating some of these foods high in zinc into your diet.


Although most fish, including crab, lobster, shrimp, scallops and salmon, contain zinc, the oyster is really king. Just six medium ones will give you more than 400% of your RDA! They’re versatile, too—you can eat them cooked, breaded or canned. Oh, and it’s the high zinc levels that make oysters increase the libido. Oysters also have Vitamin C (a good antioxidant), B-12, iron and selenium.

Meat and Poultry

After oysters, this is the next best thing. Just 3 ounces of beef will give you 7 grams! As for poultry, the dark meat has a little more than the white.


Such as chickpeas and lentils, aren’t just packed with zinc, but also with vitamins, minerals and fiber. If you use chickpeas, combine them with sesame seeds, another high-zinc food, to make hummus—and the count is almost 7 grams. Eaten alone, chickpeas and lentils are about 4 grams.


Just one cup of shitake or crimini will give you 9% and 7%, respectively, of the RDA. Don’t let these little guys fool you—they pack a powerful punch when it comes to healing properties. In fact, one study revealed that shitake mushrooms were found to increase immune system function.


One cup of raw spinach contains about 0.16 grams of zinc, while a cup of this cooked veggie has a little more than 1.30. What’s more, this green, leafy vegetable is packed with vitamins, minerals and fiber and is credited for everything from increasing circulation to fighting depression.


One cup of quinoa contains 185 grams, or 13% of the RDA of zinc. Quinoa is often referred to as a grain because it’s cooked in a similar manner, but it really a seed that is much more closely related to spinach, chard and beets. Quinoa is packed with nutrients and it contains all 9 essential amino acids that are the building blocks of protein; in fact, ancient Inca warriors used to revere it because it gave them so much endurance. Quinoa, by the way, is gluten-free and makes a great substitute to wheat pasta.

Pumpkin Seeds

They might be tiny, but they are huge when it comes to nutrients; just one ounces gives you more than 2 grams of zinc. Pumpkin seeds are also packed with antioxidants and minerals, can boost the immune system, aid menopausal symptoms and aid cardiovascular health.

Pine Nuts

It only takes 100 grams of pine nuts to fulfill your daily requirement of zinc. They also contain Vitamin E, a natural anti-oxidant antioxidant that fights free radicals—those rogue cells responsible for speeding up aging—and Vitamin C, another natural anti-oxidant that boosts immunity. Fun Fact: Pine nuts aren’t really nuts at all but, rather seeds, from pine trees.

Dark Chocolate

Yes, you read that right! Dark chocolate—and the darker, unsweetened, the better. One hundred grams has almost 9.6 mg of zinc. Now, moderation is key, so keep it to one small, one-ounce square a day.

Squash Seeds

They contain around 10 mg of zinc per 100g serving. Remove the seeds directly from the squash and eat them raw, or dry or roasted. Actually, roast some squash and pumpkin seeds together for a super-healthy autumn treat.

Steel Cut Oats

Just ½ cup will give you 6% of your zinc RDA, while ½ cup brown rice will give you 4%.

Remember, It’s All About Nourishment!

It always circles back to nutrients. Unfortunately, with our depleted soils and pollution, the food we get is not always as nourishing as it was 50 years ago – meaning, foods high in zinc might not always contain as much of the mineral as they are supposed to. So if you are eating healthfully but still not getting your desired results, a natural supplement that supports healthy hair growth from within might be exactly what you need.

Thinning Hair: Common Causes for the Dreaded Condition

thinning hair

Is it just me or is my hair thinning? One day you look in the mirror and suddenly notice your part is a little wider or your ponytail is a little smaller – and if you have had a baby, well…thinning hair is really common. Here are some of the most common causes and what you can do to fight them.

  • “Of course, it was bound to happen to me—after all, baldness runs in my family.”
  • “Uh, oh, too much styling has finally caught up with me.”
  • “Well, I’m post-menopausal, so what did you expect? The hair has moved from my head to my chin!”
  • I just had a baby—that’s one of the prices you pay.”


Healthy Hair – From the Inside Out

What you put IN your body reflects in your hair and overall well-being. Thinning hair is never caused by just one thing – not even heredity. Because all that really means is that your body is sensitive to a hormone, substance, or something in the environment – and that can be combatted.

Those causes also have a way of working together and creating a domino effect of reactions to give you that double, triple or even quadruple whammy. For instance, consider hormone imbalance, drastic weight loss and vitamin deficiencies and see how they work together. The weight loss may be the result of an unbalanced diet or illness or stress, triggering the vitamin deficiency, all of which then trigger hormone challenges.


What are Some Common Causes of Thinning Hair?


We’ve done a lot of research to find out all the possible causes of hair thinning.
It always comes back to diet. Eat healthfully, get enough protein, vitamins and minerals – such as zinc and antioxidants; as well as other substances – such as essential amino acids, which are the building blocks of protein. Something we have written about before is that zinc is one of the most important minerals for promoting hair growth. We have also covered what foods you can eat that have the highest content of zinc.


When stress is chronic, it floods the body with two “fight or flight” hormones – cortisol and adrenaline – which in turn cause anxiety and lack of sleep. Sleep deprivation is then related to three other hormones that regulate appetite and energy. Ghrelin, known as the “hunger hormone”, is increased, so you will be more prone to eating a lot of sugary, fatty foods, bags of potato chips and junk ‘comfort foods’ to keep your energy levels up. Leptin, which lowers your energy and increases your appetite, will decrease when you don’t sleep well, while your cortisol levels rise, so you are getting even more of that “fight or flight”.

This adds up to some pretty unbalanced hormones, which in itself can lead to thinning hair – not to mention unhealthy eating: Really, are you going to make that green smoothie or sautéed fish and veggie plate when you are exhausted?

By the way, those bags of potato or corn chips that you want to devour? Cravings usually mean something, and salt and crunch is related to anxiety…See how that all works together?

Hormone Havoc

Besides stress (and the above-mentioned explanation), there are also diseases, ailments and lifestyle events that can throw your hormones out of whack. For instance, Polycystic Ovarian Syndrome (PCOS) increases testosterone, which then increases androgenic activity. For women, that translates to extra hair on the face, but thinning hair on the head. Pregnancy also floods the body with hormones that will sometimes give you bright, shiny hair, but it also creates great physical stress on the body – and that can trigger hair loss

Too little – or too much – of a vitamin

It’s important to get the right dosage of vitamins. For example, Vitamin A is absolutely critical to slow the aging process, and aging is one of the main causes of hair loss. However, too much vitamin A can interfere with the absorption of Vitamin D which – research is showing more and more – is important to promote hair growth.
Anemia, an iron deficiency, can be caused by poor diet. It can even be the result of an absorption problem and, if you are iron-deficient, you may well be deficient in another vitamin, mineral or substance.

Medical conditions

Certain drugs alleviate medical conditions but they can also cause the hair follicles to go into their resting stage in the hair growth cycle. Chemotherapy is probably the one we are most familiar with. Also blood pressure and thyroid drugs, anti-depressants, antibiotics, immune suppressants and acne medications can cause thinning hair. Even over the-counter ibuprofen and NSAIDS can do it. If you have any questions, talk to your doctor about the possibility of safely transitioning to a different drug.


Smoking’s negative effects are well-documented and now you can add another one – according to Medic 8, research has shown a link associating smoking with hair loss.
Smoking cuts off oxygen and blood supply, which follicles need for nourishment so the hair can grow. It accelerates the aging process and affects the overall condition of hair.


By Now, You Probably Get it

Hair loss is not caused by just one thing. The follicle, from which hair always grows, is a mini-organ that can be affected to disrupt hair growth. Looking at all the possible causes and treating your entire body, is the best way to delay thinning hair long term.

Essential oils for hair growth and beautiful hair – do they work?

essential oils

Our hair reflects the care and products we nourish it with.
Many factors such as environment, food, stress or chemical products can contribute to our hair looking lifeless and dry. But there are many proven remedies for it, some of which have been used by ancient cultures to this day. Different types of essential oils for hair growth have been part of many hair care beauty regimes for centuries. Ever wondered why Native Americans and women from countries like India have such lustrous locks? One reason may be that they used natural care practices to keep their hair beautiful and long.

These natural hair care practices ensured that the women had long tresses that were also thick and lustrous. Recent studies have also revealed that various types of essential oils are vital for keeping your hair healthy. Essential oils for hair growth have been used for many years for their medicinal purposes, extracted from various plants, fruits, stems, roots and bark of different trees. They work wonders for your scalp and nourish your hair. These essential oils help to soothe an irritated and dry scalp that may make your head feel itchy, and penetrate deeply into your hair follicles to help stimulate and grow shiny healthy hair.


What are the benefits of essential oils for hair growth?

• Besides promoting hair growth it also makes the hair healthier and stronger

• Improves the overall condition of your hair

• Helps solve dandruff problems

• It soothes dry and itchy scalps


essential oils
Lavender oil keeps your hair lustrous and your mind relaxed.

Some oils that are essential for the well being of your hair

1) Lavender Essential Oil: This oil helps to balance the natural scalp oils that are very important for healthy hair. It is an anti-inflammatory agent and has antiseptic properties. Which makes it a great ingredient for treating and soothing a dry scalp. Regularly massage your hair with lavender essential oils to keep it soft and lustrous and also to reduce hair loss. Other benefits include being a mild sedative and it also has a slight anti depressant effect that makes it great for people who are stressed out.

2) Rosemary Essential Oil: This is considered to be amongst the best essential oils for hair growth because it’s packed with antioxidants that help in combating hair thinning and graying. Use this oil to massage your head, as it stimulates the blood flow to your scalp, encouraging healthy hair growth. It also helps in curing dandruff problems, oily skin and irritation of the scalp.

3) Ylang Ylang Essential Oil: Native to the tropical part of Asia, this oil can be used in any traditional hair care practices as it promotes smooth skin as well as healthy growth of hair. If you have an oily scalp, this helps to normalize the sebum production. Meaning no more greasy hair and longer time in between washes. It has natural antiseptic properties that help in maintaining a healthy scalp. It also promotes hair growth by stimulating blood flow to the scalp. When coupled with a massage, it helps in easing tension and helps in treating people with anxiety disorders and insomnia.

Tips on using Essential Oils For Hair Growth

Because essential oils for hair growth are quite strong they should be diluted with a base oil to bring down the oil content to 3%. For people with thin and fine hair, essential oils should be mixed with base oils like jojoba, coconut, flaxseed, olive or sunflower oil that will help in adding volume to your hair. People who have thick hair with a rough texture should mix the essential oils with olive, hemp, sesame or almond oil, which have great hydrating qualities.
Oils have been part of many cultures and by looking at the hair quality of women who use it as part of their daily routine, you can see how using essential oils for hair growth has a positive impact on our hair.

The Facts About Biotin for Hair Growth – Is Your Hair Reflecting Your Overall Health?


Hair strands have little “shingles” or “tiles” that can be broken off by things like blow drying, which results in thinning hair. One treatment for healthier hair could be Biotin, because it helps rebuild those “tiles.”
This is explained by Dr. Memet Oz to Diane Sawyer on ABC News. He says that by looking at the condition of someone’s hair you can immediately tell whether it’s a hormonal or thyroid problem, or if they have been exposed to toxins and chemicals.

That’s why Nutrafol’s mantra is “healthy from the inside out”.

Biotin for Hair Growth: Just how does it work?

Biotin, sometimes called Vitamin H, is one of the B Vitamins. The B’s aid energy by converting carbohydrates into glucose and metabolizing fats and proteins.

Specifically, biotin helps produce amino acids, which are the building blocks of protein. That’s why it’s so recommended for strengthening hair (and skin); after all, hair does consist of keratin, which is really a form of protein. That all contributes to cell growth, and that is how it works.

Humans don’t require a lot of biotin; in fact, the number’s so minute, there’s no RDA (Recommended Daily Allowance), according to the Mayo Clinic. That’s not necessarily a good thing, though, because the numbers are so varied that it can be easy to underestimate our need, or even think that if we take a B-Complex vitamin, it’s good enough to reverse our thinning hair.

Hair Loss Can be a Symptom of a Biotin Deficiency

Biotin is water soluble, which means we don’t store it, and there are some things that can increase our need.

Usually, the bacteria in our intestines manufacture biotin, so if you’ve had your stomach removed, your body will no longer be able to do so. Pregnancy increases the need for biotin, as the fluctuating hormones in combination with the physical and emotional stress, can all accelerate hair loss.

Raw-foodists and athletes who love their raw egg drinks in the morning need to be careful of raw egg whites. They contain a protein called avidin that binds to the biotin, interfering with absorption, and is almost irreversible according to the National Institutes of Health.

Antibiotics, anti-seizure medications, and smoking can all lower biotin levels.

Salmon, avocado, nuts and seeds are all great sources of biotin.

Healthy Hair from the Inside Out

A poor diet can also trigger physical and emotional stress, hormone imbalance, vitamin deficiency, accelerated aging and more, and can be a vicious cycle. Biotin is found naturally in foods like mushrooms, turkey, tuna, salmon, halibut, avocado, eggs (cooked, please!), nuts, seeds, berries and fruit. Swiss chard is a major biotin-producer; it’s also an antioxidant so it fights aging, which we all know is another cause of hair loss. Carrots also contain a pretty good supply of biotin.

However, if you’re losing your hair, you’ll want a supplement that addresses the possible causes, such as Nutrafol, which contains biotin to support strong, healthy hair.

While biotin toxicity would be extremely rare and unlikely, proper dosage is crucial and there is such a thing as too much! Be on the look-out for slower release of insulin, skin rashes, lower vitamin C and B6 levels, as well as high blood sugar levels.

Vitamins Alone won’t Cut it

We have done a lot of research at Nutrafol and have seen the new science. It suggests a combination of internal (such as stress, nutritional deficiency and illness) and external (such as environmental toxins) triggers can create a never-ending cascade of free radicals (those rogue cells responsible for aging and disease) and oxidative stress. So it is important to have a holistic view and work on your health – inside and out.

Dandruff and Hair Loss – Is there a Connection?

Dandruff and hair loss are two different things that can affect your hair and take a toll on your self esteem. But is there a connection between the two? Can curing one affliction take care of the other? Here is what you need to know about dandruff and hair loss and how the two are related.

Dandruff can be Controlled

If you see white flakes on your shoulders, and it’s not snowing, it means your scalp has problems. That dandruff falling from your head needs attention and care. There is no way to cure dandruff; it can come back from time to time, depending upon changes in weather and other factors. But the good news is that it can be controlled.

What Causes Dandruff?

Many dermatologists believe that dandruff is caused by a yeast fungus called Pityrosporum Ovale. These one-celled organisms love to breed in fatty acids, and an oily scalp offers the perfect breeding ground for them. When your scalp is oily, they breed faster and multiply quickly, contributing to the rapid skin cycle and scaling. Paradoxically, having a scalp that is too dry can also cause dandruff.

What Factors Contribute to the Formation of Dandruff?

Many factors contribute to the presence of dandruff: age, gender, diet, health issues, hair care routines, and even the weather.

A study showed that three different anti-dandruff shampoos had a positive effect on hair shedding.

Is Dandruff Related to Hair Loss?

While dandruff does not directly cause hair loss, the itchiness it causes makes people lose hair. When a person’s scalp feels itchy, they tend to scratch it. This constant rubbing of the scalp and hair causes friction, which in turn can result in hair to fall out or thin. The same problems that cause thinning hair are not those that also cause dandruff; dandruff is a problem related to your scalp.

There have been recent studies revealing that hair thinning is affected by dandruff and more specifically the type caused by the skin disease Seborrheic Dermatitis. One such study from 2002 showed that a group of 150 men who used anti-dandruff shampoo for 6 months did not only see their dandruff disappear but also their hair shedding decrease. Although more males than females suffer from dandruff, factors like depression, eating disorders, and other medical conditions can trigger the formation of dandruff.

How to Control Dandruff

Many hair loss medications can cause dandruff because of their alcohol content. The alcohol can dry out your scalp, which causes dandruff to set in. An easy way to control dandruff is to shampoo often with a dandruff shampoo, or even natural treatments like oils that moisturize your scalp.

Ancient civilizations have long used natural remedies like coconut oil, olive oil, tea tree oil and others to keep their hair thicker and healthier. This is a practice that shows results when you look at Indian women in particular.

If you’re trying to find a remedy for dandruff, there are also shampoos available in drug stores that have Zinc Pyrithione, which fights the bacteria and fungus; Ketoconazole which is an ingredient used to target fungus; and Coal Tar and Selenium Sulfide that reduce the growth of and the death of your scalp’s skin cells. Finally, Salicylic Acid is another ingredient that many dandruff shampoos contain that helps wash away dead skin cells.

Dandruff and Hair Loss

Hair loss is a problem that affects a lot of people, but even if you have dandruff and are experiencing hair thinning or hair loss from your excess skin shedding, it is possible to have your hair grow back. Give yourself time and solve the problems impacting your scalp. It may not grow back as thick as it was before, but eliminating dandruff caused by factors like depression or a medical condition will go a long way in controlling hair loss.

5 Tips for Limiting Telogen Effluvium Hair Loss

Telogen Effluvium is a common form of hair loss which happens when a larger than normal percentage of your hair follicles go into the resting phase and stay there – meaning old hair is shedding without new coming in as fast as usual. To understand the condition, you’ll first need some basic understanding of the hair growth cycle.

Each strand of hair goes through three distinct phases. The Anlagen Phase – the growth period when the strand will grow about ½ inch every 28 days, a phase that can last for 2-5 years. The Catagen Phase – a transitional period at the end of the Anagen Phase that lasts for about 10 days. Lastly the Telogen Phase – a 30-day “resting” phase during which your dead hair will be released and shed.

Normally about 80-90% of your hair follicles are in the Anagen Phase. Telogen Effluvium happens when this number drops and more hair follicles go into – and stay longer in – the Telogen Phase, where no new hair starts to grow from the resting follicles. This leads to the condition known as Telogen Effluvium, which is characterized by noticeable hair loss.

The Good News about Telogen Effluvium

As we have said before – hair loss is not caused by just one thing. Rather, it is the result of many things (often occurring simultaneously), such as aging, hormonal imbalance, illness, medications, poor circulation, scalp infections and more.

There are many reasons why someone might develop Telogen Effluvium, such as stress, poor diet, physical trauma, vaccinations or hormonal changes like those that happen to a woman just after giving birth. The good news is that it can be reversible.


How to Stop Telogen Effluvium

The best way to limit Telogen Effluvium is to have healthy hair inside and out. Here are some things you can do to keep both your body and your hair strong and healthy:

Eat Nutritiously

Make sure you consume plenty of vegetables, fruit and good quality protein. Choose organic as much as possible, to help avoid chemicals and toxins.

Get Enough Sleep

We all have a sleepless night here and there, but sleep is directly related to 3 hormones—cortisol, ghrelin and leptin. Too much of anything creates an imbalance—not to mention that your healthy eating habits will decline. Are you really going to make that green smoothie or prepare that healthy meal when you’re exhausted—or will you reach for sugary, fatty “comfort” and “convenience” foods? Sleep deprivation also increases stress. Have you ever noticed how it’s so much more difficult to cope or problem-solve when you’re tired?

Telogen Effluvium
Stress wreaks havoc on our hair – find ways to make time for yourself!

Practice Stress Management

Stress is one of the biggest contributors to Telogen Effluvium, because it floods the body with those “fight or flight” hormones – wreaking havoc on our immunity, sleeping and eating habits, and just about everything else you can name.

Our hectic digital-age society can certainly make our pulses race and our minds active (usually when we’re trying to sleep). According to an article in Ad Week based on a report from the IDC (International Data Corporation) 80 percent of people between the ages of 18-44 check their Smartphones within 15 minutes of waking up. So find some quiet time every day—even if it’s just for 10 minutes—to meditate, pray, read or take a peaceful walk. Do whatever works best for you.

Keep Hormones in Balance

Know that anything can throw hormones out of whack– excess hormones in meat, sleepless nights, menopause and pregnancy. One way to keep them in balance is with good, healthy, “clean” eating that avoids hormones, chemicals, toxins and other unwanted substances.

Switch Your Medications

If you are noticing thinning hair, talk to your doctor and see if you can switch to another medication.

By now, we’re sure you realize that vitamins alone won’t do it. Yes, they’re important, but the follicle is a mini-organ that can be disrupted by all kinds of internal and external triggers—so follow our steps, keep that mane luxurious and avoid Telogen Effluvium.

The Role of Biotin in Promoting Hair Growth and Avoiding Hair Loss

biotin supplement

A Biotin Supplement plays an important part in hair growth. Known as Vitamin B7 or Vitamin H, Biotin is one of eight in the B-vitamin complex. This B-vitamin complex specifically plays a role in maintaining the health and proper functioning of the nervous system, liver, eyes, skin, and hairs.

A large variety of hair care products and supplements contain Biotin because of its immense benefits in hair growth. These products include medicated shampoos, split-end prevention products, conditioners and supplements that support healthy hair growth.

Mechanism of Action of Biotin to Promote Hair Health

Biotin possesses rejuvenation characteristics which help in body’s production of new cells. Biotin helps in preventing hair loss by rejuvenating both the hair follicles and scalp. This is highly beneficial for preventing shedding and also promotes hair regeneration.

Our bodies have the ability to manufacture Biotin, and that takes place in our intestines. That, combined with the fact that we just don’t require much of it, makes it highly unlikely that we will be deficient.

Although it’s a popular belief that Biotin does prevent hair loss, it is by no means proven. It’s only 1/100 of the solution and, therefore should always be included in a supplement. However, taking Biotin alone shouldn’t be expected to promote hair growth.

What Biotin does is support hair growth through metabolic function. Keratin is the building block of hair follicles and it’s formed from several amino acids. Biotin plays its role in breaking down the dietary proteins into different amino acids required for the formation of keratin. Increasing keratin production in the body promotes the production of healthy hair follicles.

Biotin also prevents hair dryness and improves the elasticity of the cortex of the hairs– preventing the splitting and breakage of hair strands. This is why many split-end prevention products contain Biotin as an ingredient.


Dietary Sources and Reasons of Biotin Deficiency in the Body

biotin supplement
Known as vitamin B7. Biotin and it plays a role in maintaining the health of the nervous system, liver, eyes, skin and hair.

Foods rich in Biotin include: eggs, liver, dark leafy vegetables, walnuts, green peas, sunflower seeds, soybean, brown rice, and oats.

It should be noted that high protein consumption, especially raw foodists and athletes who love their raw egg drinks in the morning, can decrease Biotin assimilation. Raw egg whites contain a protein called Avidin which bonds with the proteins, making them unavailable to perform other functions in the body. Also, people with Type A blood group have decreased Biotin assimilation in the body.

Antacids also prevent Biotin absorption in the body. Hence, those people who use antacids excessively, are more susceptible to develop Biotin deficiency.

Needless to say, since Biotin is manufactured in the gut, anyone who has had surgery to remove the stomach will be prone to deficiency.

The Biotin Supplement: Recommended Daily Intake

The recommended intake of Biotin is 35 to 50 mcg\day in infants, 65 to 120 mcg\day in children, 100 to 200 mcg\day in adolescents, and 120 to 200 mcg\day in adults. If Biotin deficiency can’t be fulfilled by dietary intake, then a Biotin Supplement is recommended.

You can find a Biotin Supplement with the recommended dose of 500 mcg per day, in order to treat hair loss and promote hair growth. The most effective treatment for Biotin deficiency is an oral Biotin Supplement, as compared to topical preparations.

A Biotin toxicity or overdose can lead to skin rashes, decreased release of insulin from pancreas, high blood glucose levels, and deficiency of Vitamin C in the body, so it’s important to regularly check in with your doctor and of course discontinue Biotin supplementation if experiencing any negative side effects.


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