Get the natural hair growth you want, with the best vitamins known to give you healthy and strong hair. Vitamins are essential, not only to promote natural hair growth, but for your overall health. Some of the most important vitamins that have an impact on your hair include iron, vitamins C & D, biotin and magnesium.
Iron and Vitamin C Work Together to Promote Natural Hair Growth
Iron and vitamin C are grouped together because they work together. Technically, iron is not a vitamin. However, it is one of the most valuable minerals in promoting natural hair growth. Several studies have linked iron deficiency with hair loss. Vitamin C is required for the body to absorb iron adequately, especially iron that comes from eggs and plants. If you have a vitamin C deficiency, your body won’t absorb the iron it needs to maintain healthy hair, even if your diet is rich in foods containing iron, such as red meat.
On its own, vitamin C also helps promote natural hair growth by maintaining the strength of the individual strands of hair. Vitamin C is water soluble, which means the body does not store it for later use. Because of this, it is important to make sure that you get the recommended daily amounts of vitamin C.
Vitamin D Helps Your Body Absorb the Vitamins Your Hair Needs
Vitamin D has been getting a lot of attention from the medical community in the last decade. It has been linked to a variety of health benefits, and a vitamin D deficiency has been identified as one of the causes of many health issues. It has even been found to interact with our DNA and directly influence over 200 genes, some of which can activate various serious diseases.
Technically, vitamin D deficiency itself is not a cause of hair loss. However, with a lack of vitamin D, the body is not able to appropriately absorb many vitamins and minerals which do directly impact the overall health of hair. Some of those vitamins and minerals that cannot be absorbed without adequate levels of vitamin D, but that are important for healthy hair growth, are zinc and calcium.
Biotin – One B Vitamin That Plays a Huge Role in Hair Health
Biotin is one of the all-important B vitamins that plays a huge role in the health and growth of hair. This is another water soluble vitamin which means it requires daily effort to maintain healthy levels. It can be found in foods like mushrooms, eggs, avocado and fish like tuna and salmon. If you think you might not get enough through your diet you might want to consider a supplement that contains Biotin and supports healthy hair growth. Biotin promotes increased hair growth as well as overall hair health.
Magnesium Helps Prevent Hair From Falling Out
Magnesium is another crucial mineral for a healthy body and healthy hair. Often overlooked because it isn’t until there is an actual deficiency that it becomes evident just how important it is. Magnesium is one of the nutrients that hair follicles need to grow strong hair. One that will stay in place throughout their growth cycle. A magnesium deficiency can also be a contributing factor in testosterone deficiency. In men, this often presents as hair loss.
Other Natural Options For Hair Growth
As with so many other functions of our body, our hair needs overall well-being to strive. Eliminating stress can play a huge role in curing hair loss and hair problems.
Yoga, meditation, or any activity that brings down your stress levels, will benefit in your journey to healthy hair.
The pace of modern life is hectic for most people. This makes it increasingly difficult to find the time to eat a well-balanced diet that provides all of the vitamins and minerals needed for healthy hair. If you are aware that you lack some of the best hair vitamins for natural hair growth, consider adding a supplement to help bridge the gap.