Coconut Oil for Hair Growth – Does it Work?

Coconut oil for hair growth

Coconut oil is not only a great cooking oil and tasty ingredient for other dishes, it can also be used as a beauty product for both skin and hair. Are you thinking about using coconut oil for hair growth? Here’s how it helps!

We would all be hard-pressed to think of a food item that has undergone as rapid a change in reputation as coconut oil. Once villainized for its high-saturated fat content, researchers began to notice that because of the coconut’s molecular structure, it’s much harder for our bodies to store as fat.

While most saturated fats, such as those found in animal products, are long-chain fatty acids, coconut oil has a remarkably high amount of medium-chain fatty acids, writes Medical News Today, and THAT is what makes it difficult for the body to convert it to stored fat. The Coconut Oil medium-chain, called Lauric Acid, gives a boost to the “good” cholesterol, according to “Health at Harvard”, which probably accounts for the way it aids cardiovascular health. The coconut oil’s Lauric Acid also contain antioxidants, has antibacterial and antifungal properties, and boasts an impressive roster of vitamins and minerals.

The Best Coconut Oil for Hair Growth is the Natural Kind

Some of the best things come directly from the garden, pantry or earth, such as plants, herbs, flowers, and more –which is why natural hair remedies can be a great option.
Even with vitamins, there’s a big difference between the natural (derived from the plants that contain the vitamin) and the synthetic (those created in test tubes to mimic the vitamin).

When it comes to coconut oil for hair growth, choosing the natural way means going for the unrefined variety, which has undergone less chemical processing.

 

It Has a Lot of Health Benefits, but does Coconut Oil for Hair Growth work?

Coconut oil can…
• Protect protein. The fatty acids in coconut oil attach to your hair’s protein, minimizing breakage and aiding length.

• Provide moisture. Let’s face it – our hair is under attack every day, whether it’s from pollutants, chemicals, over-styling, less-than-healthy nutritional and lifestyle habits, aging and more. Coconut oil penetrates the hair shaft, thus protecting it.

• Stimulate Scalp Circulation. Blood circulation affects every system in the body, including the brain, and promotes cell and organ growth. The healthy fats and medium-chain triglycerides of coconut oil relieve inflammation of the arteries which, in turn, improves blood flow. So massage your scalp with coconut oil to boost nutrient and oxygen delivery!

• Provide Nutrients Galore. Anti-inflammatory, antibacterial, antioxidant and antifungal properties, as well as Vitamins E and K, not only protect the hair, but they also fight dandruff and other scalp infections that could result in hair loss.

• Mimic scalp sebum. Sebum is a waxy oil produced by the sebaceous glands at the base of the follicle. It’s a mixture containing fatty acids glycerides and cholesterol. When there’s just the right amount, Sebum protects and moisturizes hair, keeping the hair cuticle smooth and protecting it.

• Prevents Damage: Buh-bye split ends, hello hair growth!

Coconut oil for hair growth
Coconut oil can work wonders for your hair and stays true to Nutrafol’s concept of healthy hair from the inside, out.

The Best Supplement for Healthy Hair Works from the Inside Out

To be healthy on the outside, you must be healthy from the inside. In fact, Dr. Mehmet Oz once told Diane Sawyer that it’s possible to see a person’s health from the condition of their hair. That’s why Nutrafol has put so much work into creating a hair supplement that works from the inside out.

10 Other Reasons Why Coconut Oil is Amazing

1. Skin
Use it as a massage oil to boost circulation. The antioxidant properties fight free radicals – rogue cells responsible for aging. Antibacterial properties aid skin problems such as dermatitis and eczema, and the moisture can help prevent flaking and dryness.

2. Immunity
Antioxidant, antibacterial and anti-fungal properties all work together to boost the immune system.

3. Digestion
Antimicrobial properties destroy (bad) bacteria, fungi, and parasites that cause indigestion and Irritable Bowel Syndrome (IBS). It also helps in the absorption of other nutrients and substances.

4. Diabetes
Coconut oil controls blood sugar and increases insulin production, pushing blood glucose into the cells where it belongs and not the bloodstream.

5. Stress

Soothing coconut oil can help manage stress and get rid of mental fatigue – but antioxidants also play a big part.

6. Healing
It speeds up the healing process of damaged tissues and protects infected body parts from dust, air, fungi, bacteria and viruses. In fact, Ayurvedic doctors often use it to treat respiratory and skin infections.

7. Orthopedic Problems
Ayurvedic doctors use coconut oil massages to relieve poor posture as well as back, neck and shoulder pain.

8. Weight Control
Since the saturated fat in coconut oil is a medium-chain, as opposed to the long-chain found in animal products, the body does not store it as fat in the same way.

9. Better Metabolism
Especially when combined with spices like turmeric, ginger, cloves, cinnamon, and cumin, coconut oil helps metabolism.

10. Nutritional Cleanse
Coconut flushes toxins from the body.
By now, you probably know you can use coconut oil for just about anything. We would love to hear from you – do you use it and, if so, how?

Vitamin C For Hair Health – and For Avoiding Excess Hair Loss

Vitamin C for hair

Vitamin C, or ascorbic acid, is a water-soluble vitamin that is only stored in the body for a short period of time and supports hair growth. It has immense benefits on your overall health, including helping in the collagen production that strengthens and maintains elasticity to our skin, bones, blood vessels, muscles and teeth, healing of wounds, and enhancing the growth of healthy hair. Let’s take a look at the different mechanisms through which Vitamin C helps in maintaining our hair overall.

This is How Vitamin C Promotes Hair Growth

Works as an Antioxidant

Our body actively produces free radicals while metabolizing food into energy. These free radicals are harmful and damage hair follicles – increasing hair loss. Vitamin C is provided with anti-oxidant properties so that it stops free radical formation in the body. Thereby, it reduces hair loss and improves our overall hair health. That’s why getting extra Vitamin C for your hair might be a good idea.

Effect on Androgens or Sex Hormones

Hair loss is directly affected by the circulating androgens – sex hormones – in the blood. Having high levels of the male hormone Dihydrotestosterone (DHT) immensely increases hair loss. DHT binds to the papilla cells of the skin – cells that are responsible for the transportation of nutrients to the hair follicles. When bonded with DHT, the papilla cells can’t provide nutrition to the hair follicles, slowing down hair production and regrowth. Sufficient Vitamin C reduces the formation of DHT, which brings on great improvement in hair growth.

During a scientific study conducted at the Kyungpook National University in Korea, scientists wanted to find out why vitamin C is so important for hair growth.

They had found out that DHT activates the production of DKK-1 protein – commonly known as “the baldness protein” since it is present in huge quantities in the skin of balding people. The researchers observed a drop in the production of hair papilla cells with rising levels of DKK-1 protein. This deficiency of papilla cells in turn led to a weakening of the cells, synthesizing the outermost sheath of hair strands and eventually they stopped functioning all together. This brought on increased hair loss and no hair growth.

However, when the scientists treated the papilla cells of balding men with Vitamin C, the DKK-1 protein production completely stopped, reversing hair loss in the balding persons. Additionally, Vitamin C also increased the production of an important growth factor in the papilla cells, which further increased the hair growth and hair regeneration.

 

Helps in Creating Collagen

Vitamin C is actually essential for the production of collagen in the body. The amino acid responsible for skin rejuvenation, strengthening our bones, teeth and making our hair beautiful and strong.

Vitamin C for hair
Strawberries, blueberries and kiwi are rich in Vitamin C, which is an important factor for keeping your hair beautiful. Why not add them all to a refreshing desert or smoothie.

Daily Dietary Intake and Food Sources

You can find Vitamin C in many everyday food items such as spinach, cauliflower, turnip greens, tomatoes, citrus fruits, blueberries, pineapple, strawberries, papaya, mangoes, and kiwi. It is confirmed by the US Dietary Guidelines that almost 5 to 7 servings of vegetables and fresh fruits on a daily basis ensure sufficient dietary intake of Vitamin C.

Supplements With Vitamin C That Support Healthy Hair Growth

If Vitamin C deficiency can’t be fulfilled via dietary intake, Vitamin C supplements are recommended. Depending on your purpose, there are specialized supplements that contain Vitamin C with other important nutrients. For example, Nutrafol contains Vitamin C as well as a range of ingredients that support healthy hair.
The National Institute of Health suggests that the daily dose of Vitamin C is 90mg for men and 75mg for women.

Collagen Benefits for Hair Growth

prenatal vitamins and hair growth

If you’re considering different options to help your hair grow better, don’t overlook the benefits of collagen for hair growth. But what is collagen, and why is collagen good for hair growth?

Collagen is a fibrous protein beneficial for our skin and hair growth. It’s actually the most abundant protein present in the body. The triple-helical structure of collagen arises from an unusual abundance of three amino acids: glycine, proline, and hydroxyproline. Collagen proteins contain 18 different amino acids, seven of which are essential for human life.

Collagen peptides play an integral part in renewing cells and are responsible for maintaining the strength and elasticity of our bones, joints, tendons, skin, eyes, internal organs, nails, and hair.

Our body’s ability to produce collagen decreases when we’re around the age of 30. This causes a continuous decline of the collagen levels in the body, and results in wrinkles, causes our hair to lose its color and leads to rigidity and weakness of our bones, cartilage, and other body parts.

In order to combat declining or suboptimal collagen, one option is to take supplements with marine collagen to help support hair growth. These can play a major role in ensuring your hair and skin are as healthy and beautiful as possible. Collagen levels are restored when you take collagen supplements.

Sufficient intake of Vitamin C is also vital for the body’s ability to produce collagen. Cabbage, red fruits, vegetables and carrots are examples of things you can eat to boost collagen production.

What is Pure Marine Collagen?

Generally, collagen peptides are harvested from animal sources such as cows or chicken. Pure marine collagen is derived from the sea specifically from the scales of saltwater fish. It’s hydrolyzed and water-soluble, and it consists of proline, glycine, glutamic acid, and hydroxyproline.

Marine collagen helps in the regeneration of different cells of the body even better than normal collagen. The fact that it’s derived from the ocean makes it much more pure. It particularly has a big impact on the regeneration of dormant hair follicles, which helps to promote hair growth and prevent hair loss.

Marine collagen works as a rejuvenating source that replenishes our body’s natural supply by providing the essential nutrients required for rebuilding cells in our hair and elsewhere in the body.

Collagen for Hair Health: The Way it Works

Studies support that collagen for hair growth can help in several ways. Here are a few of the potential collagen benefits for hair:

  • Fights against damaging free radicals

Collagen has antioxidant properties and fights the production of free radicals in the body. Free radicals are caused by several different things. Sometimes environmental factors such as poor air quality can contribute, but other times they can be a result of stress, poor diet, alcohol, and smoking. Sometimes they’re simply produced as a result of the body’s different metabolic processes.

However they form, free radicals can damage hair follicles, which can lead to hair loss. Antioxidants work to fight against free radicals that harm hair and other parts of the body, and one particularly potent source of antioxidants is marine collagen derived from fish scales. Studies have shown that marine collagen can fight several different types of free radicals and that its antioxidant properties may be greater than that of tea.

Having a sufficient amount of collagen for your hair and body can help to fight against free radicals, strengthen hair follicles and improve hair growth.

  • Supplies amino acids

As previously mentioned, collagen comprises several amino acids. Some of these amino acids are also used by the body to create keratin, the protein that forms hair.

Marine collagen is rich in proline, a primary building block for keratin and hair, and adding it to your diet can help your body have an ample supply for growing hair. When you eat collagen, along with other proteins, they are broken down within your body to become amino acids that your body can then use to build proteins wherever they are needed — including your hair follicles.

  • Improves scalp health

Collagen is good for adding both strength and elasticity to our skin, which is why it’s often used in topical skin care products to fight against wrinkles. The roots of our hair follicles sit within the dermis layer of our skin, which is largely made up of collagen: about 70% of the dermis is collagen.

Over time as we age, our bodies produce less collagen to help maintain cells in the dermis, and that can mean the dermis isn’t as effective at growing and maintaining hair. Adding more marine collagen for hair loss prevention to our diet may help fight against this. Studies have shown that taking collagen supplements can improve skin elasticity and reduce signs of aging skin.

Marine Collagen Supplements

Marine collagen supplements to grow healthy hair are available for oral intake in both liquid form as well as solid tablets and powder capsules. There are also supplements for nourishing healthy hair that contain collagen combined with other natural ingredients like Nutrafol. If you decide to use supplements of collagen for hair growth, a medical practitioner can advise you on how to take these supplements based on your collagen deficiency and overall health. Make sure that whichever supplement you choose to support hair health also contains Hyaluronic Acid and Vitamin C in order to maximize the benefits of collagen therapy in hair regeneration.

The Best Hair Growth Supplements

Your daily diet has an impact on your overall health and well-being, and your hair deserves good nutrition as well – something it can get through the best hair growth supplements. Many people fail to realize that their hair is also affected by their dietary choices. In fact, many vitamins and minerals play an important role in the growth of healthy hair. Some of the best hair growth supplements contain vitamins A, B, C, and E as well as iron and folic acid.

Vitamin A Can Make a Positive Impact on Hair When Used Properly

Vitamin A can be a little bit tricky to deal with. On one hand it is one of the most vital of the vitamins for healthy hair. On the other hand, because it is so important, many supplements and foods are enhanced with the vitamin, and too much of it can lead to hair loss. Some of the hair benefits of vitamin A are that it will strengthen the hair, moisten the scalp and fight free radicals that may could have a negative impact on hair growth and health.

 

Vitamin B Complex – A Collection of the Best Hair Growth Supplements

Saying that Vitamin B is essential to hair growth is a little misleading. In fact, several types of B vitamins contribute to the health and vitality of your hair. This is why some of the best hair growth supplements and dietary guides will refer to them collectively as Vitamin B Complex. Some of the most important B vitamins are Biotin, B6 and B12. However, all eight different B vitamins play an integral role in reducing hair loss, increasing the rate of hair growth and promoting shiny hair.

best hair growth supplements
Folid Acid is an important vitamin for healthy hair growth. Apart from dark leafy greens, papaya fruit and oranges contain are great sources of folic acid.

Folic Acid Can Greatly Reduce Breakage

Folic acid gets its own special mention, even though it is technically part of the vitamin B family. It’s the artificial form of B9 added to foods. Folate is the nutrient naturally found in foods. Folic acid plays a critical role in numerous bodily functions including mental and emotional health. It also has an often overlooked impact on the health of your hair. It can add moisture to your hair, something that reduces the amount of breakage that occurs. This allows you to go longer without having to trim or cut your hair, leading to longer hair overall. Folic acid also makes hair shinier and thicker.

Vitamin E Promotes Blood Circulation

Vitamin E is well known for its positive effect on the skin, but it’s also beneficial for hair. It helps promote adequate levels of blood circulation, which includes the circulation in your scalp, facilitating hair growth. A healthier scalp will lead to softer hair, fewer split ends and improved hair growth.

Other Ways to Promote Hair Growth

Many people overlook the impact your overall well-being has on your hair. Reducing stress is a very effective tool when dealing with hair loss. Yoga, meditation, and other calming activities can greatly improve your overall health, and lead to increased hair growth.

An individual with a vitamin deficiency in one or all of these areas will find it difficult to sustain healthy hair, much less promote increased hair growth and health. Because many of these vitamins and minerals work together to enhance hair growth, it can be beneficial to find one that contains the most important vitamins as well as works on your overall health. Especially if you are unable to get the necessary amounts through your dietary choices.