Menopause and Hair Loss Don’t Have to go Hand in Hand

Menopause and hair loss

…But menopause does often result in thinning hair for many women due to changing hormone levels, meaning menopause and hair loss often happen simultaneously. Hair thinning can occur in perimenopause too – the four to ten-year period before the actual menopause starts – and that can happen as early as in your 30s.

Hormones are mostly blamed for menopausal-related hair loss, but there are many contributing factors, including genetics. Menopause itself won’t lead to baldness, but if you are genetically pre-disposed you could be more at risk for thinning hair during this time. There is also the phenomenon of a negative cycle, when one cause may result in another. For instance, if you worry about menopause and hair loss, your stress levels increase – and stress is a major cause of hair loss!

Understand your body, nourish your hair from the inside out, and practice self-care so you have a better chance of keeping your thick, healthy flow of locks.

First, Let Us Address The ‘Balding Issue’

Alopecia, not menopause, causes baldness. The National Institutes of Health defines Alopecia as an autoimmune disease. Which means that your immune system mistakenly attacks the hair follicles, believing they are bad for you. This leads to hair loss on the scalp and other parts of the body.

However, because menopause-related hair thinning can be subtle – you might notice drains clogged with hairs, a smaller-than-usual ponytail – it can be easy to ignore early warning signs. Like anything else, prevention is key, so taking a proactive approach is suggested. If you are in your 40s, or even late 30s, it might be wise to start treating your hair now with a good, natural hair health supplement.

The Relationship Between Menopause and Hair Loss

Hormones are mostly blamed for menopause symptoms. There are actually many factors at play – like medical causes, psychological causes, or lifestyle triggers.

They all work together, and what goes on inside your body is reflected on the outside, so a great way to maintain healthy hair is to nourish your hair from the inside out. Using a combination of botanicals, plant-based androgens, vitamins, minerals, and other nutritional support, can be found in Nutrafol.

Some factors that cause hair loss during menopause

Hormone Havoc: When pregnant you are flooded with hormones. These hormones make for a luxurious, shining head of hair. Just the opposite happens during menopause when production of the female hormones progesterone and estrogen decreases.

This also makes room for more of the male hormone, androgen, which causes hair loss on the head but increased hair growth elsewhere.

Menopause and hair loss
Both during pregnancy and during menopause, your hormones run havoc, but with different results.

Psychological: When you’re depressed, you’re less likely to eat, sleep and exercise. You also become much more sensitive to stress and anxiety. These can be major causes of hair loss.  Losing hair may  also lead to feelings of depression, meaning it creates a negative cycle that can be hard to break.

Lifestyle Related – Lack of Exercise: During and after menopause it is extra important to get your exercise regularly. This can help you avoid diabetes and heart diseases. It also keeps your metabolism active, and relieve anxiety, so you can help improve your hair health and overall wellness.

Medical – Thyroid Disorders: Women are ten times more likely than men to develop a thyroid disease. If you have an under-active thyroid, the metabolism slows down – if you have an overactive one, it speeds up. Since many of the symptoms are similar to those of menopause it is important to get a proper diagnosis if you suspect that you are suffering from an underlying thyroid condition.

Nourished Hair From The Inside Out

Even if menopause and hair loss are related for some women, there are things you can do to help improve hair growth itself. Take care of your body and mind, and look into what kind of natural hair supplements could be a good fit for you.

Does Excess Sebum Cause Hair Loss?

Sebum hair loss

What is Sebum?

Just what is sebum, anyway? It’s the medical term for skin oils produced by microscopic sebaceous glands hidden under the surface of our skin. Sebum is a mixture of an assortment of fats and dead sebaceous gland cells. The sebaceous glands can be found deep within our dermis. They connect with the hair follicles and release their contents through the pores. They can also be found throughout our body, especially on the face. Sebum hair loss can result from an excess of these oils when there is too much sebum on the scalp.

Does Excess Sebum Cause Hair Loss?

Hair loss is a condition that affects many people and can cause anxiety and depression. While many factors may contribute to decreased hair health, excessive production of sebum can be a trigger. Sebum-related hair loss can be embarrassing and uncomfortable, but there are ways to help prevent excess sebum buildup on the scalp.

How Can Sebum Cause Hair Loss?

Though it may feel greasy, sebum on the scalp helps to moisturize your hair and also protects it from getting brittle and breaking off. It also helps to maintain the pH of our skin, keeping our skin cells from drying out. But when too much sebum is produced, you could end up with an oily scalp, which in turn affects the hair growth cycle. An oily scalp can also lead to the growth of the yeast fungus that causes dandruff another reason why one might experience shedding and hair loss. Some sebum in the hair is good, but excess sebum can be a problem.

Your hair follicles are surrounded by sebaceous glands that produce sebum. When your sebaceous glands produce more than average sebum in the hair, it could lead to your hair follicles being blocked by the greasy substance. This, in turn, could cause infection and reduce the productivity of the hair growth cycle, leaving hair looking unhealthy and greasy.

When excess sebum in the hair occurs, your hair looks lackluster because the hair follicles are drowning in the excess sebum produced by the glands. When an excess amount collects on your scalp, the sebum buildup clogs up the pores as it hardens over time. This sebum buildup can cause hair thinning and even sebum hair loss, which is when hair falls out faster than usual during the normal hair growth cycle because the sebum has clogged up the follicles.

How to Prevent Sebum Hair Loss

Having an oily scalp may not necessarily be a bad thing, but excess sebum buildup can be a problem. Washing your hair regularly helps remove excess sebum and prevents sebum buildup. Many shampoos are mild, and they are ideal for everyday use to eliminate the greasy appearance of sebum in the hair. Mild shampoos also preserve the nutrition and protection of the natural oils that your hair needs to be healthy. There are products like Nutrafol, which includes specialized supplements for men and women, made with ingredients shown to improve hair growth.

Sebum hair loss
Simply brushing your hair can increase blood circulation to your scalp and help to keep the pores open.

How to Reduce Sebum Production

The simple act of brushing your hair stimulates the blood capillaries in your head, increasing circulation of the blood. This promotes the transportation of oxygen and nutrients to the scalp, both of which help keep the scalp and hair follicles healthy. Brushing also helps to keep the pores of the scalp open, allowing them to breathe and retain the normally required amount of oil.

It is also important to eat properly to encourage healthy oil production in the body, as well as the right amount of hair sebum. By eating the right amounts of vitamin-packed food, your skin and scalp will feel and look healthier, leading to less sebum hair loss. You can choose supplements that help decrease sebum production and discourage dandruff as well. There are also natural home remedies that people use to try to manage their scalp’s sebum production. These home remedies range from essential oils to coconut oil.

Better Hair Health Comes from a Bigger Approach

Combining good hygiene, healthy eating, and your own home hair care regimen can drastically improve your hair’s health and appearance, and can also help to decrease sebum on your scalp. Using a quality, natural hair health supplement can also provide additional support in keeping your scalp and hair healthy for years to come.

Smoking and Hair Loss – Yes, There is a Connection

Smoking and Hair Loss

We want you to listen, really listen: There is a “significant and consistent” link between smoking and hair loss, and the research comes directly from the National Institutes of Health.

While there have been several studies on this, the one that really stands out is a study of 740 men between the ages 40-91 in Taiwan. This is because that geographic location has always had a low incidence of baldness. In Taiwan, those who smoked 20 or more cigarettes a day experienced hair thinning, despite their family history. The more they smoked, the greater the hair loss. The results – that also showed that the risk remained elevated even after quitting – were published in the journal “Archives of Dermatology”.

Furthermore, cigarette smoke contains – literally – thousands of chemicals, many of which are toxic. Inhaling those affects the blood circulation throughout the entire body. The flow of oxygen to the hair follicle is disturbed, which affects hair growth. It also causes premature aging because all those toxins create free radicals. These are rogue cells (think: “human rust”) that are responsible for aging and disease. In detail, this is why there is such a big connection between smoking and hair loss.

Immunity, Smoking and Hair Loss

Smoking can decrease immunity, making you susceptible to all kinds of diseases, illnesses, and aging. That, in turn, damages the hair, speeds up aging and can even make hair turn grey.

We’ve done a lot of research and found that the hair follicle is really a mini-organ. It can be affected by internal triggers, such as disease, medications and hormone imbalance, as well as external triggers, such as environmental toxins and over-styling.

If you really think about it, the effects of smoking can push hair loss triggers.

What Smoking Will do to Your Hair

Smoking depletes the skin’s Collagen, dehydrating the hair and robbing it of oils. There will also most likely be a build-up of tar on the scalp, making the roots oily.

Smoking alters the endocrine system, disrupting the gland’s ability to secrete healthy hormones.

Smoking makes us age faster, which is not just about hair loss, but also about prematurely greying hair. In fact, the journal BMJ (formerly called British Medical Journal) found a significant link between smoking and greying.

Smoking decreases Vitamins A and C. Vitamin A is crucial for anti-aging, while Vitamin C is necessary to create Collagen.

• Smoking diminishes immunity,  making one more prone to illness.

A Combination of Ingredients Can Help Make All the Difference

Since hair loss is caused by many factors, vitamins and minerals alone are not enough. They are important, yes, but you need to take them in combination with other substances, such as antioxidants, amino acids, and plant botanicals, to name a few. Remember, keep it all-natural, no chemicals or toxins!

Hormones and Hair Loss – How Cortisol Affects Hair Growth

Hormones and hair loss

Hair loss is often caused by an imbalance in hormone levels. One of the hormones most closely associated with hair loss is cortisol. Understanding how hormones and hair loss are connected, and how to regulate the effects of it, can help lead to healthier hair.

What is cortisol?

Cortisol is a hormone made by the adrenal glands in response to both good and bad stress. While it gets a lot of negative press, Cortisol actually does several good things for the body. It helps the body efficiently turning fat and sugar into energy, and it helps manage stress.

Cortisol and the Flight-or-Fight Response

One of the main triggers that tells the body to release cortisol is stress. This is known as the flight-or-fight response. Historically this happened when, for example, a tiger was chasing our ancestors. Today it can happen when you are already late for work and get stuck in traffic, when you fight with your spouse about chores, or when your in-laws are visiting. However, the difference is that when the cortisol levels were raised in our ancestors it led to physical action. The stress of today is normally not followed by flight or fight, which makes Cortisol levels build up in our bodies, and that can be damaging.

How Hormones and Hair Loss are Connected Through Stress

Extended stress leads to extended periods of high cortisol levels. While the Adrenal Glands are busy making extra cortisol, they make less of the hormones that support healthy hair growth. Sustained high cortisol levels can also lead to other health problems, including a decrease in cell regeneration, impaired mental function, decreased metabolism, and a weakened immune system.

Low Cortisol Levels and Hair Loss

As a paradox, people with low Cortisol levels can also suffer from hair loss. Extended periods of overactive cortisol production may lead to adrenal fatigue. An overworked adrenal gland works less efficiently. This leads to a decrease in the production of cortisol and other hormones, such as testosterone. The lower production of hormones can then lead to hair loss.

Hormones and hair loss
The best way to reduce the levels or Cortisol in the body is by taking steps towards a lifestyle change. Mindfulness, meditation and daily physical activity are all a good start.

Reducing Stress

One of the best ways of bringing down cortisol levels is by making lifestyle changes. Reducing your stress and improving your health starts with small steps. You can actually reverse the unhealthy relationship between hormones and hair loss! Choose one or two things to focus on at a time, or make small changes in each category to methodically reduce your stress and cortisol levels.

Daily Physical Activity

Aerobic activity can also help burn off the cortisol with a simulated fight response. Choose something you can easily work into your schedule most days, and that you enjoy, otherwise it might promote more stress.

Laughter

Put comedy shows on your Netflix list and consider it part of your stress reduction plan. Anything that makes you truly laugh has the potential to reduce stress hormone levels.

Nutritional Supplements

Supplying your body with the necessary vitamins and minerals to support hormonal balance and a healthy metabolism can promote adrenal health and lower cortisol levels. Some supplements are specifically formulated to reduce the effects caused by stress. But other supplements, like Nutrafol, work on the whole body with a focus on rejuvenating your hair.

Sleep

Exhausted people respond to stressors in their lives less effectively. Being well rested will make it easier to cope with daily life in a way that doesn’t tell your body it is time for flight or fight.

Mindfulness

Mindfulness is the newest take on meditation, and both are great for reducing stress levels. Focus on what is, rather than what could be. People are better able to assess the threat potential (stress) of a given situation.

The only way to check cortisol levels is with a blood test. Learning if cortisol levels are too low or too high can help determine which of the lifestyle changes could be effective in counteracting the imbalance between hormones and hair loss.

How to Recover After Postpartum Hair Loss

Postpartum hair loss

Postpartum hair loss is an unfortunate effect, during a time when the last thing you need is to worry about your hair.

Imagine…it’s been nine months, and you’re now enjoying your little bundle of joy. You have barely any time for showers, but when you do, you see an awful lot of hair in the drain. You might be wondering if this postpartum hair loss is temporary, and what you can do about it.

Hair Loss After Pregnancy

Your pregnancy hormones have split. Your once lush hair is now sparse. You are finding clumps of hair in your drain, and it seems excessive, so what is wrong?

It’s called postpartum hair loss – the sudden shedding of hair that new mothers sometimes experience three to six months after giving birth.

Is There Something That Can be Done?

You will inevitably shed your hair to a point, but you can prevent further hair loss with these eight steps:

1. Eat a diet high in fruits and vegetables
 Supplement your diet with a supplement for hair that includes Biotin, Vitamin C, Vitamin D and Zinc.

2. Wash your hair less
Shampoo your hair about three times a week for the best results. Use sulfate free shampoo and conditioner when you do wash your hair. Be sure to use a wide-toothed comb to reduce tangles.

3. The right shampoo
Use shampoo and conditioners that contain biotin or silica.

4. Tight hair-dos are now on the “hair-don’t list”
Refrain from putting your hair up tightly; instead, give it some air to breathe by leaving it loose. Invest in clips and barrettes and leave hair ties in retirement for now.

5. Stay away from chemical treatments.
This means no perms or coloring, unless they are naturally based like Henna.

6. Skip hair dryers, flat irons, and curling irons.
If you need to use them, use the cool setting instead.

7. See a doctor if your hair loss is excessive.
Sometimes there are underlying problems at play in addition to the hair loss.

8. Discuss a form of hormonal birth control with your doctor.
Certain types of birth control can help boost estrogen levels and may help with hair loss.

Home Remedies to Help Recover After Postpartum Hair Loss

Hair Mask

Try an egg white hair mask by blending one egg white and two tablespoons of olive oil. Apply the mixture to your hair and leave in for 30 minutes. Then rinse it well with lukewarm water.

Fenugreek Seed Water

Soak Fenugreek seeds in water overnight. Strain the water into a bowl in the morning and apply the strained water to your scalp, leave it on for 1 to 2 hours. Repeat the process once or twice a week for best results.

Massage Your Scalp

This helps with blood circulation in your scalp. Use your favorite oil and move your fingers in gentle circular motions. Massage for 5 to 10 minutes per day. Use this same technique when shampooing.

Coconut Oil Overnight Mask

Coconut oil can be used on your scalp as a mask or shampoo. When using as a mask, apply to your hair and put on a shower cap. Leave in overnight. Wash out in the morning.

Get the Vitamins and Hydration Needed

Eat flaxseed, dried fruit, and drink plenty of water. Taking a vitamin that supports healthy hair growth can also be very helpful in reducing postpartum hair loss.

Postpartum hair loss
Adding yoga, meditation, and other relaxing activities into your everyday routine can have a huge impact on promoting healthy hair.

Reduce Stress

Adding yoga, meditation, and other relaxing activities into your everyday routine can make a huge impact on your stress levels, which in turn promotes healthy hair.

Hair loss after pregnancy is normal, and usually temporary. While it can last up to 12 months, your hair will most likely go back to its normal thickness and eventually stop excessively falling out.