Testosterone and Hair Loss – Why It Is Important To Get Diagnosed

Testosterone and Hair Loss – Why It Is Important To Get Diagnosed

Testosterone and hair loss often coexists. There is some good news: testosterone can be a good thing. It makes us self-confident, vibrant and gets us in the mood. The bad? Too much could make your life miserable and anxious, triggering an abundance of stress hormones like cortisol and adrenalin. We might seek out comfort foods, causing weight gain, lethargy and an increase in even more hormones. But elevated hormone levels can also be a symptom of a more serious disease, so it’s important to see a physician if this might be the case.

What Causes Hair Loss and How to Help Fight It

There is not only one thing causing hair loss – more often than not, it is caused by many different factors, some simultaneously. Examples can be aging, hormone imbalance, stress, vitamin deficiency or poor scalp circulation.

Since hair loss is typically multi-factorial, it only stands to reason that it would be beneficial to address it with many synergistically working ingredients.

The ingredients in Nutrafol include vitamins and minerals, but also natural adaptogens and substances like saw palmetto that inhibit the production of DHT (we’ll talk about that more later). Nutrafol also contains botanicals, antioxidants. Below we will go through some common diagnoses that can lead to increased levels of testosterone and hair loss.

Testosterone and Hair Loss
Testosterone can be a good thing but too much might your life miserable.

5 Times When Skyrocketing Testosterone can Lead to Hair Loss

Polycystic Ovary Syndrome (PCOS): 5 to 10 percent of American women are affected by this hormonal-endocrine disorder. It is often hard to diagnose because of the abundance of symptoms. Women with PCOS produce excessive testosterone, leading to hair loss on the head, but increased hair growth on the face or other body parts. Very often, these women become overweight or obese and also experience acne. Early detection is crucial since it can also lead to diabetes, high blood pressure and heart disease.

Adrenal Disease: When someone lacks a specific enzyme called enzyme 21-hydroxylase, their body cannot secrete enough of the hormones cortisol and aldosterone. The very sensitive balance of hormones in the body is then disrupted. When the adrenal senses low levels of cortisone it starts flooding the body with other hormones, which can result in an excess of androgens, or male steroid hormones. This leads to disrupted hair growth, among other things.

Hyperthyroidism: This thyroid disease leads to elevated levels of testosterone in both men and women. The thyroid gland produces too much of the hormone thyroxine and speeds up the body’s metabolism. This leads to weight loss, rapid heartbeats, difficulty sleeping, anxiety and more. And consequently, increased testosterone and hair loss.

Male pattern baldness: While it is not testosterone per se that bald men have too much of, it IS a sensitivity to the hormone dihydrotestosterone (DHT). Cells in the scalp convert the testosterone to DHT, which some hair follicles are more sensitive to and therefore shrink until they become non-existent.

It’s important to note is that a genetic predisposition does not mean that you absolutely will experience the same things that seem to run in the family. However, your body is likely more sensitive to a specific hormone or substance, in this case DHT.

Menopause: Many women experience the sharp drop in estrogen and progesterone and an increase in testosterone during menopause, which is an inevitable part of aging.

Hair Follicles – Very Sensitive to Inner and Outer Factors

Almost anything can disrupt our hair follicles. Internal triggers can be hormone imbalances, stress, vitamin deficiency, illness, medications or genes. External ones are for example pollution, over-styling and chemicals.

Even though higher levels of testosterone and hair loss are unavoidable during some stages in life, it does not need to be now. Natural supplements can help restore hormone levels in the body and promote a healthier scalp. That is why it’s beneficial to understand the science behind improved hair health.

Beautiful Hair Through Scalp Treatment: What You Can Do At Home

Scalp Treatment

A healthy scalp can help encourage healthy, thick, shiny hair, so here are some things you can do as an at-home scalp treatment. Poor circulation, dandruff, infection – all of these factors affect how your scalp is doing.

Healthy From The Inside Out

The Nutrafol motto! Hair loss can be the result of many things. It could come from stress, hormonal imbalance, genes, aging, over styling, illness, poor nutritional habits or thyroid conditions. Most of the times hair loss is caused by a combination of several factors. That’s why it’s becoming outdated to only take vitamins as a scalp treatment. If hair loss is caused by more than a vitamin deficiency, wouldn’t it be reasonable that you also need more ingredients to address those causes?

Nutrafol’s Tips For Stimulating Scalp Treatment

Some natural supplements contain a mixture of several ingredients made to help you achieve a healthy scalp and beautiful hair. Here are some things you can do at home to additionally stimulate your hair follicles and scalp.

Massage

A massage anywhere on the body will improve circulation and drain the lymphatic system. On the head, it improves circulation so that the blood flow to the surface of the skin increases, and that means nourishment! It can also fight emotional exhaustion, aiding as a stress-reliever – with stress being one of the biggest causes of hair loss.

A great scalp treatment is to massage your head with oil. Coconut oil has antibacterial and anti-fungal properties, as well as antioxidants, vitamins and minerals, all of which your scalp needs. You can also use almond, palm, avocado or jojoba oil, and for an extra boost, add a few drops of essential oil like peppermint or rosemary.

Drink Tea

There are three teas in particularly beneficial for activating your hair follicles and improving hair health. The first is green tea, since it’s full of antioxidants. Antioxidants fight free radicals, the rogue cells responsible for aging.

The second one is Rooibos tea, containing minerals like zinc, calcium, copper and potassium. This tea can help encourage stronger hair growth. The copper in this tea could also help prevent premature graying of hair.

The third is nettles tea, since the leaves block hormones responsible for thinning hair. To make nettles tea, pour boiling water over leaves and let steep. You can also find nettles tea in health food stores, and even apply it with olive oil directly to your scalp.

Scalp Treatment
Saw Palmetto is one ingredient for improved hair health.

Use Herbs

Some herbs like rosemary, horsetail, saw palmetto, aloe vera, peppermint, nettles, burdock, lavender, gingko biloba and ginseng, can help stimulate a healthy scalp. Use these in combination with an oil to massage the scalp – a great way to get an extra boost is by combining stimulating herbs.

Cleanse

As a scalp treatment, we always recommend using natural ingredients like lemon, tea tree oil, or even vinegar to cleanse the head. Many shampoos can be too harsh and contain sulfates and other chemicals. Remember that a dry scalp can block the hair follicle as much as a too-oily one.

Juice

Fire up your day while stimulating your scalp with a juice, especially if it is made of beetroot, a proven scalp stimulator. Beetroot is chock full of nutrients, such as protein, carotenoids, vitamins B & C, calcium, iron, magnesium, potassium, and can even be used with other veggies, like cucumber.

Eat Follicle-Stimulating Foods

Zinc is one of the most important nutrients for hair growth, and you’ll find which foods contain it on our list here.

Now you know what to put IN your body to help achieve a healthier scalp and hair follicles. Don’t forget the outside, though! Exercise, brush your hair daily – and never forget to breathe deeply. Our breath tends to become shallow when we are stressed. Taking a few moments of deep breathing can really help calm you down.

Using Folic Acid For Hair Growth – Does it Work?

Folic Acid For Hair Growth

Benefits of Using Folic Acid for Hair Growth

If you experience your thinning hair, you could try folic acid for hair growth, or natural hair supplements. Just like our body needs nourishment to stay healthy, our hair too needs certain nutrients to maintain a healthy growth cycle. These nutrients reach our scalp and hair follicles through a well-balanced and healthy diet. When we talk about healthy hair growth, we cannot ignore the benefits of folic acid, which is a water-soluble B vitamin. Like other vitamins it doesn’t promote hair growth on its own, but in conjunction with other B vitamins. It’s not only good for our hair, but also helps in the formation of red blood cells and maintaining a healthy body.

What is Folic Acid?

Folic acid is a part of the B vitamin family and is also referred to as vitamin B9 or folacin. It is found naturally in food in the form of folate. Folic acid is the synthetic form of vitamin B9 that you find in dietary supplements and some fortified foods.

Why is Folic Acid Important to the Health of Our Hair?

A diet with sufficient folic acid can help healthier hair growth. If you notice you are experiencing hair loss, it could be because of folic acid deficiency. This B vitamin is not only beneficial to our hair, but to our overall health, by producing DNA, treating anemia as well as preventing certain types of cancer and strokes. It can also help control premature graying of hair, as the folic acid helps to keep red blood cell count at a normal level, keeping the hair healthy.

What Foods Contain Folic Acid?

Excellent sources of folate in natural food are green leafy vegetables, citrus fruits, avocados, okra, asparagus, beans, beets, broccoli, nuts and seeds. In the US, most cereal and grain products are fortified with folic acid. Eat plenty of these to help increase your hair growth rate.

Folic Acid For Hair Growth
Flax seeds, goji berries and nuts are some of the foods that do wonders for you, inside and out.

What is the Recommended Dosage of Dietary Folic Acid?

Some people get enough folic acid from their normal diet, while some may need to take supplements to get enough. The need for folic acid increases as you get older. People aged 14 and older need 400 micrograms per day. If you’re pregnant you should increase your intake to 500 micrograms per day. If you want to eat more folic acid for hair growth, talk to your doctor about the right dosage.

 

So Really… Does Folic Acid Help Hair Growth?

Studies have shown that folic acid and hair growth are linked. Hair loss is often a sign of a poor diet and folic acid deficiency. Deficiency can also cause anemia, which is when the body does not produce enough red blood cells. The red blood cells provide our body tissues with oxygen, which means if they are too few, our body organs – including the scalp and hair follicles – don’t get enough oxygen, causing weakness and fatigue. If the scalp and follicles do not get enough nutrients and oxygen, they cannot produce a substance called ATP, which is very important for the cell growth. This can cause the body to use testosterone instead, in order to produce more ATP. This male hormone is a well-known cause of hair loss or baldness. Other cell activity also slows down without sufficient folic acid. This makes the production of new hair strands slower, resulting in thinning hair.

In short, if you eat enough folic acid it can help the regeneration of cells. It works in conjunction with other vitamins to assist the metabolism of proteins, the maintenance of DNA, and keep your red blood cells able to transport the oxygen and nutrients you need. If you do not get enough folate through your normal diet, considering a natural supplement may be a good option for you.

Foods for Hair Growth: How Your Diet and Hair Health are Connected

Foods for hair growth

Here we will explain how you can use different foods for healthier hair growth. There’s a saying that goes, “you are what you eat”. While it’s almost universally known that a healthy, well-balanced meal is good for our body, many do not realize that what we consume daily could have an effect on our hair. Just like how skin can reveal the inner health of your body, the condition of your hair is another potential outward sign of your inner health.

To make your hair as lustrous and strong as possible, you should maintain a diet with the correct balance of minerals and vitamins, as well as foods that promote hair growth. There’s no point in using the best hair care products on the market if you don’t feed your hair the right amount of nutrients. Some great foods for hair growth are salmon, eggs, oysters, spinach or Greek yogurt. After changing your diet you’ll likely notice your hair getting richer and thicker over time. “Rome wasn’t built in a day”, and similarly, your hair cannot immediately produce the results you might be looking for. Give the foods time to work and allow your body the time to absorb the nutrients.

Studies have revealed that factors like starvation, eating disorders and protein malnutrition are major factors in causing hair loss or poor hair conditions. Here are a few foods for hair growth you might consider including in your daily diet to ensure that your body and your hair get the nutrition they deserve.

The Foods for Hair Growth That Promote Hair Health

Eggs: Egg yolk contains biotin, an essential B vitamin for hair growth and the overall health of your hair. Normally our intestines produce biotin, so it’s quite rare to have a deficiency in this vitamin. However, for people that have gone through various illnesses, the intestines may not work properly. Deficiency can also occur in people that only eat egg whites for an extended period of time. Lack of biotin can lead to poor hair health or even hair loss, which is why many hair supplements contain biotin. Apart from eggs, high biotin foods include cheese, salmon, avocado, raspberries and raw cauliflower.

Oysters: Also considered an aphrodisiac by ancient cultures.
Oysters contain high levels of zinc, which is a main mineral in the well-being of your hair. It helps in tissue growth and hair repair as well as improving hair growth. Oysters are also rich in iron, calcium, selenium, vitamin A and B12 and proteins. While also being a low calorie food, which is great news for many. Other popular zinc rich foods include crab, lean beef, various nuts, chickpeas and clams.

Foods for hair growth
Oysters contain a lot of zinc, iron and calcium that help maintain the well-being of your hair.

Bell Peppers: These bright colored peppers are great foods for hair growth and a rich source of Vitamin C, which helps in forming collagen, a fiber that helps holding our body together. A lack of Vitamin C leads to dry and brittle hair.

Spinach: There’s a reason why Pop-Eye seems to have muscles the size of hills after eating spinach.
This green leafy vegetable contains high levels of folate and iron.
Many studies show that having low reserves of iron makes you more likely to suffer from hair loss. Just be careful to not get an iron overload if you eat supplements.

Lentils: A good food for healthier hair growth, especially vegetarians, who might worry about not getting enough iron through their diet, is lentils. They provide a much-needed source for iron rich protein. The structure of the hair is formed by keratin, which is basically hardened proteins. If you do not have enough protein in your diet, keratin cannot be formed and your hair will be weaker as well as grow slower.

Pork Tenderloin: Notice that we didn’t say bacon! Pork tenderloin has high levels of B vitamins like B6, B12 and folate. These vitamins helps create red blood cells and transport oxygen and nutrients to all parts of your body, including your scalp. If you don’t like pork, you can also get your dosage of B vitamins from wild salmon, beans, chicken or eggs.

Eating a balanced amount of these foods that promote hair growth, cooked in a healthy way, can make a big difference. If you eat well, your skin, body and hair will thank you for it.