Garlic for Hair Growth – A Natural Remedy For Stronger Hair

Garlic is a kind of wonder food that is good for a wide range of conditions and gives flavor to any dish – but this is how to use garlic for hair growth.

Research on Garlic for Hair Growth

According to a 2007 study that was published in the Indian Journal of Dermatology, Venereology and Leprology, topical application of garlic gel will bring hair growth back. In an experiment, researchers divided patients into two groups, one of which received a placebo treatment. They then applied gel to areas on the scalp of patients where hair loss had taken place. The experiment showed positive results in 95% of patients in the garlic treated group, and only in 5% in the control group. The results were a reduction in bald patches, higher hair count, and regrowth in previously bald patches.

Only a few studies have been made on this topic yet, so researchers still do not know exactly how garlic improves hair growth. But it contains sulfur and selenium, which experts believe can strengthen the hair shaft and will improve the quality of your existing hair as well as increase growth of new hair.

Garlic for hair growth
Research shows that garlic oil applied topically to your scalp can both increase hair growth and srentgthen your existing hair.

How to Use Garlic For Hair Growth

To get the best out of a topical garlic treatment, you should use concentrated garlic gel or garlic oil.

Make garlic juice with honey. Peel and press a small head of garlic to extract the juice. Make sure you have about a tablespoon, and then blend it with an equal amount of honey. Massage it into your scalp twice daily and leave it in for an hour before rinsing out.

Buy garlic gel from a pharmacy, or make it at home. Mince one garlic clove per tablespoon of your favorite oil – olive, coconut, or an essential oil. Heat the oil up a little bit until warm. Put the minced garlic in a jar and pour the warm (not hot!) oil onto it. Let the mixture sit for at least a week, then strain the garlic out and use the oil on the scalp, as above.

Add some fresh garlic, preferably pressed, or garlic oil to your shampoo.

Use as is. Just add pressed or minced garlic to your scalp and rub it in before washing your hair.

The best way to achieve healthy hair growth is to be healthy in general. Garlic is also great for your immune system and overall health. So it does not hurt to eat it as well. Make sure to eat a mixed diet and possibly complement with a natural hair supplement that contains even more ingredients that will help you get the best hair you can.

Text by Emma von Zeipel

Sun Protect Your Hair When the Temperature Rises

Summer is almost here and oh, how we have been looking forward to it! But the season brings with it the need to protect yourself from excessive sun exposure and by that we don’t just mean your skin – it is also important to sun protect your hair.

Eating a well balanced diet and getting the necessary nutrition and vitamins is a good way to start preparing for those warm summer days. Without the right nourishment, summer hair can easily run amok. So, in order to prevent that from happening, preparations must be made. With all the fun in the sun comes a change in temperature that can wreak havoc on your hair. Frizz, limpness, texture changes, extreme dryness – all of these increase as the temperature rises. Nutrafol took some advice from Ammon Carver, Celebrity Stylist, on how to sun protect you hair by applying a day-to-day sort of maintenance.

Summer hair mistakes – which ones are the most common to make and how can one avoid them?

“Most women tend to over-work or over-style their hair during the summer. Summer is all about easy, effortless looks, so try not to get too fussy. Use lightweight products that won’t weigh hair down or keep it from moving naturally like mousse. This adds bounce and lightweight hold to curls and natural texture.”

What are some suggestions to avoiding common summer styling mishaps, like frizz, dryness, limp hair and excess oil?

“Use a lightweight finishing essential oil through your mid-length and ends, which fights frizz and dryness simultaneously. If you have limp hair and/or excess, just add dry shampoo at the scalp or use a texturizing and volumizing powder. The powder does wonders for adding lift and a beautiful summer-y texture.”

sun protect hair
Sun protect your hair with oil. Focus on the ends and use a hair comb when applying the essential oil on the rest of your hair.

Which are the ways that you can sun protect your hair?

“Many products are made with UV filters to help you when you want to sun protect your hair. Total Results Blonde Care Flash Filler and Biolage Colorcaretherapie Shine Shake are both excellent for sun/beach care and act as SPF for the hair. If for some reason you don’t have any UV hair products, apply a deep conditioning masque to your hair and slick it back into a simple bun while you enjoy the weather. It will help protect and condition the cuticle layer of your hair.”

No Poo Method – This is What You Need to Know

The growing interest in natural health and beauty has been captivating people around the globe. Many are looking for ways to reduce the amount of chemicals and artificial ingredients in their lives and on their environment. The no poo method is one such method.

The method involves decreasing the hair washing frequency. This method promotes natural solutions such as baking soda and apple cider vinegar when washing the hair. Many love the results they see, but others have decided it is not for them. The method however does have positive benefits for both you and the environment.

No poo method and environmental impacts

Traditional shampoos contain sulfate and paraben, two chemical substances with alleged negative impacts on the environment. The chemical ingredients ultimately end up going down the drain and into our water supply. There are of course many shampoos out there that have less harmful impact on the environment. But unfortunately traditional shampoo will always have some form of chemicals. Many people have made the switch to the no poo method just for the environmental impacts.


no poo method
The ingredients in some shampoos and conditioners are not doing the environment a favor. So try the no poo method for a change.

No Poo Method and Health Impacts

The environment is not the only one to suffer from the chemical ingredients that traditional shampoos have. Our health can be impacted in a negative way as well. By starting to use the no poo method at least it eliminates these chemicals from our shower routines. As mentioned before, paraben and sulfate are two popular chemical ingredients in traditional shampoos. Parabens are chemical preservatives and are used to prevent bacteria and fungus growth in shampoo. Sulfate, is the chemical responsible for producing that richness that many people love to see in shampoos.

The health effects of both these substances are controversial. Researchers have reported that parabens are linked to allergic reactions and can worsen some skin conditions. They have also been linked to increased estrogen levels in the body which can contribute to a greater risk of breast cancer. Sulfates are known to cause eye damage.

All claims and controversy aside, the only way to really find out if the no poo method will work for you is to give it a try and see for yourself. How about try it out for a week as a start and then see how your hair feels? Remember that the changes may take a few weeks to notice.


The Latest Hair Trend: Wear Your Hair Long and Wash it Less

Latest hair trend

This spring, more and more women and celebrities don the latest hair trend, which is to wear your hair long. Longer hair also means you do not need to wash it as often as a short hairdo.

Women Wash Their Hair Less Often

According to the Telegraph, long hair is increasingly popular among all ages, and not only with younger women. A British study showed that the number of women over 55 sporting long hair has gone up to over a quarter compared to 16% seven years ago.

The overall number of women with long hair has increased by 20% since 2010, claims the Telegraph. And women are now washing their hair less than three times a week for the first time in a decade. The average number of washes per week has gone down from 3.3 to 2.9 times over the past ten years.

This comes in part from the current trend to go “no poo”. That means to not use shampoo as frequently, and it is believed to be less damaging for the hair. But for the shampoo industry, this is not good news. According to the study above, British women bought five million fewer liters of shampoo last year. That means a loss of £17 million for the industry, which is almost $22 million.

However for the manufacturers of dry shampoo it is pretty good news, as that is the trick to go longer without washing your hair. You could also put your hair up or wear a hat to make your hair wash last longer.

Latest Hair Trend
When you have long, natural hair, you do not need to wash it too often. This will be less damaging for your hair and scalp, and save you time and money.

The Latest Hair Trend Could Require Some Help

Many celebrities that catch on to the latest hair trend have the money and resources to do so fast. Recent pictures have shown Kim Kardashian and Vanessa Hudgens with hair down to their waists and Nicki Minaj with hair almost to her feet. It is clear that this does not happen overnight!

A professional hair stylist can make hair extensions look amazing, but be careful if you try this option yourself. Make sure to go to a reliable salon that cares about hygiene. Needles that are not sanitized could give you severe infections in the scalp.

Hair extensions are attached to the roots of your natural hair, which creates a pressure as it pulls at it. This could lead to hair loss in the form of traction alopecia and leave bald spots on your scalp.

If you are hesitant to use extensions but still want to grow long, healthy hair try a natural hair supplement or eat certain vitamins that will help naturally support the growth of your hair.

Nutrafol Awarded as “Problem Solver” by NewBeauty’s Beauty Choice Awards


Nutrafol won an award as a “Serious Solution for Thinning Strands” when the magazine and trusted beauty source NewBeauty announced the winners in their annual Beauty Choice Awards on March 28th. The Nutrafol review also praises the star ingredient, minoxidil, an ingredient that revitalizes your hair follicles.

“Deemed a “hair nutraceutical,” these botanical supplements yield thicker hair by decreasing the body’s levels of the hormone cortisol. This is known to weaken strands.”

With this statement, the editors of New Beauty, picked Nutrafol for Women, for second place among several “Problem Solvers”. The supplement shared the spot with the hair solution Romaine.

The annual award

Every year, the NewBeauty editors choose several different products to receive awards in a number of topics and categories. The winners are the top products based on their performance in the different categories. 

Chief Medical Officer of Nutrafol Sophia Kogan, M.D. was pleased to hear about the award. Regarding the selection, Dr. Kogan said, “It is incredibly rewarding to find out that the panel of industry experts and physicians at NewBeauty recognize the power of nutraceuticals. The fact that Nutrafol tied for the title of ‘Serious Solutions for Thinning Strands’ with Rogaine – the only FDA-approved drug to treat hair loss in women – is an unbelievable accomplishment.”

Nutrafol Awarded as “Problem Solver” by NewBeauty’s Beauty Choice Awards

More positive responses on Amazon

Additionally, Nutrafol has gained awareness and positivity from several of it’s customers. In a Nutrafol review on amazon a customer praised the brand. She had started using the product due to thyroid issues, and had experienced several thinning parts on her scalp.

“Within a month of starting Nutrafol, the part on my head really got smaller! It gets better every month. I have new hairs growing in, my hair has more body, and I feel like I look younger. It’s truly remarkable.”

Another satisfied customer said, “I love this product. Recently I removed my hair extension, my hair was in bad shape. I have been taking this product for 3 weeks now and I can see a difference already. My skin is glowing. My hair is so shiny. I don’t shed like I use to before. Starting to see my roots grown in. Very excited about this product!”

A third pleased user also added, “I’ve been using Nutrafol for 3 months now. I started after I was introduced to it by my hairstylist at my current salon. It’s definitely helping to reduce shedding and on top of that it’s also made my hair feel thicker. So glad I found this when I did since I’ve been worrying about my hair for some time. So, one less thing to worry about now! Hope it helps others as much as it helped me!”



The No Poo Method is Making Women Throw in the Towel

Recent studies show us that women today wash their hair less than three times a week for the first time in a decade. This practice is more commonly referred to as the no poo method. According to a study, this lack of washing has has led to women buying less shampoo.

Instead more women than ever are buying spray-on dry shampoo, with brands like Batiste booming in popularity. Research by shampoo brand Herbal Essences recently revealed that over 25 percent of women are now using dry shampoo to refresh their locks without washing.

However, to battle the no poo movement, and to get women washing their hair in water more often, shampoo makers have launched new ranges designed to encourage more regular washing, experts at Kantar said.

For example, L’Oreal recently launched two low sulfate shampoos, one of which is designed to avoid stripping the color out of dyed hair. The other one contains oils for maintaining long hair.

Lauren Feltham, a beauty expert at Kantar Worldpanel, said, “Products like L’Oreal’s low sulfate shampoos are designed to capitalise on the long hair trend. The trend is towards washing hair less often, but shampoo makers still need people to be washing it.”

Hair stylist Anna Cofone argued that less frequent hair washing is good for hair health. She said, “Our hair loves the oils that are produced naturally by the scalp; they help to keep hair moisturised and healthy. Ideally, you should go for three or four days between washes.”

the no poo method
Try the no poo method and put your shampoo bottle down and wash your hair only with water.

Healthier Hair With the No Poo Method

The commercial shampoo marketers are great at convincing us that you need chemicals to achieve healthy hair. Natural, nourishing, healthy ingredients can supports natural, nourished, healthy hair as well though.

Commercial shampoo is great at removing dirt from your hair. In addition, it is great for removing natural oils, called sebum, from your hair. But two things happen next.

You use a commercial conditioner to make your hair soft and manageable. But, this commercial conditioner is full of harmful chemicals. Hair reacts to being deprived of all its natural oils by producing a lot more of those oils. This is why you have to wash your hair every 1-2 days or else it gets greasy. Many no poo-ers report being able to go 2 weeks easily without washing their hair.

Caroline Lynch, an IT consultant from Michigan, who has put down the shampoo bottle, says that her hair has improved since she chose the no poo method. “Less-frequent shampooing has improved the quality of my hair. I am no longer damaging it or drying it out with shampoo, and then with styling tools like blow dryers and flat irons and curlers”.

Photo credits:

Rex features

Ike of Spain via Flickr

This is Why Hair Extensions are Harmful For Your Real Hair

Hair extensions

For many women with short or thin hair, hair extensions can be a tempting quick fix. There is a long list of celebrities constantly changing their hairstyle with the help of extensions. Today you can get them made form human hair, which looks like if it were your hair. But even though they are a relatively fast way to solve a problem, they are harmful for your natural hair.

How Do Hair Extensions Work?

Hair extensions can be attached to your hair in a few different ways. If added strand-by-strand, small sections of the extensions are attached to your natural hair. If the extensions are added by the weft method, a whole piece of it is attached horizontally, like a curtain. In both of these methods, the fake hair is then fastened. This is done either through bonding, gluing, heat fusing, metal tube clamping, or sewing. This normally takes several hours and could cost you hundreds to thousands of dollars.

Hair Extensions Can Cause Traction Alopecia

Traction alopecia is a type of hair loss due to wearing hairstyles that require pulling and tugging of the hair. Orly Avitzur, M.D., said she has had clients that complain over constant and excruciating head pain that were caused by the extensions they wore. Since they had spent so much time and money getting them, many still tried to put up with the pain for as long as possible.

But when one of her acquaintances noticed several bald spots on her head, where extensions had pulled out her own hair, she finally stopped using them. A dermatologist told her that the hair would probably never grow back. This was all because of the damage that had been done to the hair follicles.

It is the combination of weight and tension of the hair that puts a lot of strain on the follicles, which then get stretched out until the real hair simply falls out. This could cause permanent damage and the hair might never grow back again. If you want fuller hair, there are many other ways to boost your own hair growth rather than risking a procedure that could make you permanently bald.

Hair extensions
There are many different ways of attaching hair extensions to your natural hair. But all of them will cause some kind of pulling and tugging on your hair follicles, and lead to serious hair loss.

Even Worse: Infections

There are a lot of horror stories of infections caused by hair extensions. Needles are used to weave the extensions into your natural hair. However, a needle that hasn’t been disinfected could cause real damage. Journalist Tina Campbell from Britain went to a hair salon that was suspiciously cheap. At first the extensions she left with looked great for a couple of weeks. But soon afterwards she discovered bleeding bumps on her scalp.

The bumps then spread and Campbell’s whole scalp was itching. It ended with her having to go to the emergency room where the doctors actually drilled a hole in her skull to drain the infection.

“Our skin is very vulnerable to infection even in healthy individuals and the introduction of bacteria with a hair extension needle can easily have the disastrous consequences described,” said Dr Ellie Cannon of

Natural Supplements for Healthy Hair

It doesn’t have to go as far as in the cases above. But it is always risky to meddle with the body. If you prefer using a natural solution to help increase volume and strengthen your hair, there are natural hair supplements.

Nutrafol uses several ingredients to help support the fullest looking head of hair possible.

There is also the alternative to use a wig for special occasions. This is perfect if you want to try something more daring like a crazy color. Another alternative is trying different ways of styling to make it look like you have more volume than you do.

However, it’s more important to have an overall healthy lifestyle, than trying risky experiments, to be the most vibrant you.

Text by Emma von Zeipel

11 Easy Tricks to Prevent Tangled Hair in the Morning

Dealing with tangled hair can not only be painful and difficult to comb out, it also looks messy. The causes of tangled hair are many, including particular hairstyles and heat products. Curly hair is even more likely to get tangled and long hair is also hard to keep tangle-free. So how do you prevent tangled hair? Nutrafol gives you 11 easy tricks to stop knots before they form. So start your morning by taking these preventative measures for a tangle-free hair and life.

Prevent Tangled Hair 101


Before taking that morning shower, brush the hair. Use a wide-tooth comb or a brush with plastic tipped bristles. This will help your hair from getting tangled when you wash it. And live by the rule not to brush your hair when it is wet – wet hair is more prone to damage and breakage.


While in the shower and shampooing your hair, focus rather on the scalp than the hair and never pile your hair on top of your scalp. Using a natural shampoo without sulfates will keep your hair healthier and not dry it out. Remember that it is not necessary to wash your hair every day. When you wash it, you strip it of its natural oils, leaving it dry and more prone to breakage.


After you are done shampooing, apply condition into your hair, using this as an opportunity to remove your tangles. When you have removed all the knots, gently comb your hair with a wide-toothed comb. You should not usually comb your hair while it is wet, but as long as you remove all the tangles first, use conditioner and use the right comb, you can do this. If you have thick and curled hair, stay tangle-free by condition your hair twice per day. Condition once in the morning or after you shampoo your hair. Then again before bed with a moisturizer or leave-in conditioner to prevent tangled hair in the morning.


When drying your hair, do not wrap, twist or rub it. Gently squeeze it with a towel. If possible, let it dry by its own – giving your heat tools a rest is always a good idea. Blow dryers and flat irons can dry out your hair and leave it prone to damage and tangling.



Moisturize your hair as often as you can and as often as it needs it. Healthy and moisturized hair is less likely to get tangled. Why not try a weekly hair mask, deep conditioning, or make a conditioner of your own to keep the ingredients as natural as possible?


When jumping out of your morning shower, make sure to seal the tips of your hair, using some oil. The oil will seal in the moisturizing conditioner and help smooth and relax the ends of the hair, and with that prevent tangled hair from forming.


Is hitting the gym and being active one of the first things you do in the morning? Then make sure to tie your hair up. If you are playing sports, swimming or just exercising, prevent tangled hair by wearing it in a braid, ponytail or bun. The less your hair moves around and the less it gets matted with sweat and dirt, the more likely you are to be able to brush through it when you are done. Remember to position your buns and ponytails in different spots on your head to prevent damage to your hair.


Cotton pillowcases can cause friction as your hair rubs against the material during the night; this can draw out moisture and leave hair dry and tangled. To prevent painful knots and drying, try braiding your hair or using a silk pillowcase or bonnet to avoid friction.


When trying to untangle already tangled hair and prevent tangled hair from forming again, try to finger comb your hair first. Start near the tips and run your fingers through your hair. Using a comb on an already tangled hair can make the knots tighter, so untangle what you can with your fingers first.


Instead of running a comb or a brush through your hair first thing in the morning, try to apply water and conditioner. No matter how much you prepare the hair the night before, sometimes it’s inevitable to wake up with tangled hair.


Start the day by tying up the majority of your hair. Work in small sections when trying to untangle the tangles from last night. Once you untangled one section, make a bun or a ponytail. This is to keep the untangled hair separated from the tangled one and prevent it from tangling again.

Photos: via Flickr

Enric Fradera via Flickr.

Tips for How to Get Thicker Hair

Dry and Thin Hair

It’s one thing to have naturally fine hair, but it’s another to have hair that is thin due to neglect or poor care on your part. If you’re wondering how to turn your thin hair to thick hair, begin by taking a look at the state of your hair, your hair’s health and the kind of care you give your hair.

Is your hair sending out SOS messages? Is it thinning or dry and dull? Is it frizzy and acting out worse than a rebellious teenager? If so, you may have damaged hair, but even if that’s the case, don’t worry — it’s not too late to start the healing process to repair dry and thin hair. Different techniques and treatments such as shampoos, conditioners, and styling products can bring some life back into your hair.

We’ve broken down a few simple steps anyone wondering how to get thicker hair can take to turn their thin hair to thick hair. These habits will help you, your scalp and your hair in the long run. They can support healthy hair growth, and help to restore the shine, beauty, and fullness that you normally get with healthier, thicker hair.

Trim It Like You Mean It

For some, the key for how to make hair thicker is as simple as removing any hair that is damaged, which will appear thinner and duller than healthy hair. The ends of our hair strands are more likely to be damaged and thin, mostly due to the fact that the ends of our hair have been with us for the longest time and have been processed or styled the most. They may appear uneven or have many split ends. While there are products that can improve the appearance of damaged hair, trimming may be the best way to go to instantly give the appearance of thicker hair.

If your damaged hair has a straw-like texture, you are probably overdue for a trim. If that’s the case, don’t wait any longer. Book an appointment at your hairdresser and let them do their magic. But you don’t have to chop it all off; you can leave some length and treat the rest once the worst of the damaged and thin hair has been removed.

Say Goodbye to Harsh Chemicals

If you’re wondering what to do about thin hair, you may need to ditch the chemicals and treatments you subject your hair too. You don’t have to be a genius to understand the logic in not using chemicals if your hair is too damaged, but it’s even smarter to ease up on the chemicals before you hair reaches that point.

In other words, give your hair a break so that it doesn’t break. Certain types of hair dye, such as bleach, can do some real damage to your hair, like drying it out and even making it appear thinner. If you’re wondering how to make hair thicker in appearance, talk to your hairdresser about ammonia-free and demi-permanent options that are less damaging to your hair.

Hydrate with Masks and Other Treatments

If the recipe for how to have thin hair is to dry it out, then a good method for how to thicken hair is adding moisture. Damaged hair is very thirsty and needs a lot of hydration. If you’re wondering how to get thin hair thick, look for products that have restorative, moisturizing ingredients, such as olive oil, keratin, protein or shea butter. Avoiding products that contain silicone or parabens will do wonders for your hair and scalp. At least twice a week, apply a treatment or mask and leave it on for a full hour. If you can, use a plastic shower cap to help the product penetrate your hair better.

Oil treatments are another option to repair dry and damaged hair. They can give your hair a big boost when it comes to adding moisture as well as shine, promoting healthy hair growth, and staving off hair loss. To perform an oil treatment, apply the oil of your choice to clean, towel-dried hair. Cover it with a shower cap and use a blow dryer to apply some heat. After heating the oil, let your hair cool down and then rinse with cold water.

Dry and Thin Hair
Make a hair mask out of avocado if your hair is dry and thin. Avocados are rich in vitamins and minerals that will help restore luster to your hair.

Take Good Care of Your Body for Better Hair Health

How to thicken hair effectively goes much deeper than what you put on the surface of your strands. Eating well and maintaining your body also helps prevent your hair from becoming overly dry and thin, and hair loss. You are what you eat, and that also applies to your hair. Drink a lot of water, consume vitamins and get plenty of other essential nutrients. Omega-3 fatty acids are known to be good for hair and skin and can be found in salmon, walnuts, and flaxseed. Spinach, kale, carrots, and avocados are good for your hair health as well. Nutrafol also offers a supplement that supports healthy hair from within. Adding that to your everyday diet is a good idea if you’re wondering how to get thin hair thick.

Get Your Zen On

When you’re thinking about how to thicken hair, it is good to keep in mind that any prolonged physical stressor — such as a life change, major illness, or even certain prescription medications — can shift more of the follicles on your scalp into a resting phase, closing off the roots from their blood supply so that those strands eventually shed.

To fight against stress and its negative effects on hair growth and hair loss, look for ways to lower your stress, like yoga and exercise. Remember to breathe and meditate and make time for self-care.

Photos: thepeachpeddler via Flickr

Jesse Acosta via Flickr

Hair Vitamins – Which Ones to Look For and Why

Hair loss vitamins

In a sea of hair vitamins, you may ask yourself, which ones should you look for? So instead of you roaming the Internet on your own, guessing your way through, Nutrafol did all that for you. So here you go, these babies are the ones that you have to keep an extra eye on.

Hair Vitamins, Which Ones to Look Out for

Biotin: Some researchers claim that biotin is the supplement to take. Not only does it improve brittle nails but it also prevents hair from thinning. It is water-soluble (which means that your body will get rid of excess amounts that it does not need). Many patients that take biotin are very happy with it, says Doris Day, M.D., celebrity dermatologist in New York City.

Vitamin D: The sunshine vitamin, as it is often called, is important for a number of different body functions. Hair follicles are highly sensitive to hormones and vitamin D is actually a hormone that plays an important role in our hair growth. Direct sun exposure is the best way to get your fair square of vitamin D. So whenever it is sunny, go outside and sit in the sun for about 10-15 minutes to absorb about 10.000 units of natural vitamin D. To increase your vitamin D levels with food sources, eat food such as salmon, whitefish, maitake mushrooms and portabello mushrooms. People who lack vitamin D can suffer from severe hair loss such as alopecia areata.

Find out more about how you can prevent thinning hair in our latest hair loss supplements guide.

Hair loss vitamins
Combine fish oil and Nutrafol’s own supplement to support fuller and healthier hair.

Fish oil: One of the best hair vitamins is fish oil. This is supposed to have innumerable benefits for hair growth, especially if you suffer from thinning hair. The high level of omega 3 fatty acids present in fish oil ensures proper functioning of the body and therefore promotes healthy skin and hair. Fish oil regulates the body’s functions to help support healthy hair growth. The omega 3 fatty acids in fish oil are full of nutrients as well as proteins. These help in keeping the hair healthy. The nutrients help nourish the hair follicles and support hair growth. Along with this, they also strengthen the hair roots, ensuring that there is no excess hair fall.

Vitamin A: All cells need vitamin A for growth, that is a fact. This includes hair too. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep the hair healthy. If you have a vitamin A deficiency it can lead to hair loss. It is important to get enough vitamin A, but do not overdose as too much may be dangerous for you. Studies show that an overdose of vitamin A can also lead to hair loss. Vitamin A can be found in sweet potatoes, carrots, pumpkin, spinach and kale. But also in products such as milk, eggs and yogurt.

Photos: Neil Tackaberry via Flickr

Avocadogirlfriend via Flickr