Why You Shouldn’t Worry About Seasonal Hair Shedding, According To Experts

Hair shedding in females.

We all know that feeling… when you run your fingers through your wet hair and clumps of it cling to your hands. These moments are usually followed by panic, and you start to wonder how much hair shedding is normal. “Is there something medically wrong with me? Am I going to wind up with bald patches?” Questions such as these, will be circling your mind.

But chances are, you are just fine. In fact, you may just be dealing with seasonal hair loss. When the weather gets colder, this kind of hair shedding is no surprise at all, say the hair experts that Nutrafol has talked to. “There is evidence that people can note increased shedding in the late fall and winter months. The thought here is that perhaps in the summer months, we hang on to more hair. Why? To provide increased protection from the sun. A few months after, when we begin shifting into late fall and early winter, those hairs that we held onto during summer will make a transition into the shed phase. This may result in a temporary increase in shedding compared to your baseline,” Dr. Emily Wise, a Massachusetts–based dermatologist, explains.

Dr. Kristina Goldenberg, a New York–based dermatologist, raises another important factor – age. “By 50 years of age, 50 percent of women will experience some degree of hair loss. Hair loss is often seen after pregnancy, surgery or illness, no matter what your age is. It is also seen in pre- and perimenopausal women, during their early to mid-50s.”

Some hair loss is genetic, but when it comes to seasonal loss, the blame usually falls on the thermostat. So if you notice more hair shedding during the colder months, do not despair as this is normal. And chances are that the hair you lost during this period, will be back in the future.

New York–based dermatologist Dr. Jeremy Fenton explains it like this when Nutrafol reaches him to discuss seasonal hair shedding: “There is research that has shown there is some seasonality to shedding. One study showed that human hair has the highest number of hairs in the telogen phase [the resting phase, editors note] in July, and a second smaller peak in April. Hairs in the telogen phase generally fall out 100 days later, which means that people see shedding at the end of the summer and into the fall. These hairs are not necessarily lost forever. As a healthy hair follicle will eventually cycle back into its growth phase. The reason for this isn’t entirely clear. Some postulate that it is based on evolution, creating more hair in the summer to protect the scalp”, says Dr. Felton.

Q: Does the hair shedding mean that the scalp is responding to changes in daylight hours?

“Yes, I believe that the body is responding in some hormonal manner to the changes in the amount of daylight. The longer hours of daylight in the summer triggers the hair to enter the telogen phase, which then triggers the shedding at the end of that phase. The precise mechanism is not clear,” Dr. Fenton explains.

So make sure to…

…buckle up with some extra vitamin D when the days are getting shorter and the temperatures are dropping. Nutrafol contains a good amount of vitamin D which will help your hair to stay strong and survive the seasonal hair shedding.

This is what causes thinning hair – and how you can avoid it

At Nutrafol we have already written about some habits that can lead to thinning hair here and also here. So these are a few more to keep in mind.

Thinning hair might become an issue if…

  • …you are exposing it to too much sun

    Even if autumn is upon us, you might keep this in mind when flying off to that exotic island for the holidays. Because even if you have given up tanning, chances are your hair is still exposed to UV rays. UV rays eat away the strength and elasticity of your hair. Or as Dr Alan Bauman, a hair loss physician with many years experience, puts it:
    “Prolonged UV exposure causes the layers of the cuticle to weaken and break, resulting in brittle hair that can lead to hair loss.”

But you can avoid this by…

…wearing a hat! Tuck your ponytail underneath the hat and you do not have to worry about damaging your hair when out in the sun. If you are worried about hat hair, you can instead use a leave-in conditioner with built-in sunscreen.

Thinning hair might become an issue if…

  • …you are not washing it often enough

    Now that dry shampoo has become a common staple in bathrooms, it is easier to just skip a few days between washing your hair. It is indeed very convenient but not so good for your hair. You see, when you are not washing your hair during a couple of days, buildups happen – buildups of products or excessive dandruff on the scalp. And these two things are clogging the hair follicles. And if it continues for a long time, it can get very difficult for the hair to grow.

But you can avoid this by…

…simply washing it more often and not letting so many days pass between your washes. There is nothing wrong with skipping shampoo for a day. But do not make it a habit as dirt and oil on the scalp can clog pores. Try to wash it every two days, especially if you are sweating or using lots of products. But since shampoo dries your hair out, try to use a sulfate-free one if you are washing it often.

Thinning hair might become an issue if…

how to avoid hair loss
Wash you hair more often since dirt and oil on the scalp can clog the pores and can therefore be a reason for thinning hair.
  • …you are taking certain medications

    Certain medications (like statins, anti-depressants, anti-anxiety agents, anti-hypertensive medications) or hormones (like thyroid replacement drugs) can cause hair loss. “These can disrupt or interfere with the normal cycle of hair growth, which can cause hair to go into a resting phase and fall out prematurely”, says Dr Bauman.

But you can avoid this by…

…asking your doctor for advice. Make sure to ask your doctor if there are treatments available that don’t include hair loss as a side effect. If you want to do something to help your hair from damage already caused by a medication, consider adding a supplement to your diet. Your physician may even advise you to do so! Nutrafol has many nutraceutical ingredients that have been shown to strengthen and nourish thinning hair from within, leaving it healthy and strong.

4 Natural Steps To Grow Your Hair Longer Faster

These Are Some Ways to Grow Your Hair Longer Faster

Many of us dream of having long, voluminous hair, and if you are one of us, you may wonder how to grow your hair longer faster. The truth is long, shiny, silky hair is not possible to accomplish overnight. But there are some tips and tricks you can have up your sleeve to make the most of your own hair.

This is How You Grow Your Hair Longer Faster


Start With the Scalp:
In order to grow your hair longer faster, you have to make sure to have a good foundation – your scalp. Since this is where the hair comes from, it only makes sense that a healthy scalp is essential for good hair. The first step towards that goal is to deep clean the scalp to get rid of any product residue. Do a scalp exfoliation at home to get rid of dead skin cells, and use shampoo and conditioner after. A good start for a homemade exfoliation is to mix salt, sugar or oatmeal in your conditioner or hair oil. Make sure to give your head a good massage while you apply the exfoliator, as it will increase blood circulation. This in its turn will transport all the nutrients in your blood to the scalp, giving it what it needs to produce more hair. Starting with these steps to keep your scalp clean and healthy is a great foundation for further hair growth.

Take Care of What You Got: To make the hair last longer in between cuts, making it grow longer before you have to trim it, apply a deep conditioning hair mask. Masks can also be made from what you have at home, for example, avocados, bananas, eggs, yogurt or coconut oil. Anything that moisturizes the hair will do. Lesser-known hair remedies are lemon and onion juice. Other ways to be nice to your hair is to avoid brushing it when it is wet, and to squeeze it dry with a towel instead of rubbing it. Also, try to not wear it up too often as it pulls on the hair.

Get the Right Nutrients: To keep our hair healthy and beautiful from the inside out, we need all the vital nutrients. The most important are the vitamins A, C and E. Vitamin A has antioxidant properties, which helps fight hair loss and symptoms of aging. Vitamin C is good for most aspects of our health. It also reduces an inflammation protein called CRP that is known to cause baldness. Vitamin E is well known to be good for our hair and skin; it is moisturizing and promotes oxygenation. Other nutrients that are beneficial for hair growth are biotin, niacin, zinc, selenium and iron.

Avoid Damaging Styling: Lastly, be careful when styling your hair, as heat is damaging to the hair cuticles. Use a heat protectant if you do need to use heat styling. Also use a modern styling tool that is kinder to the hair, and has different heat settings. Try to not use a hair dryer and styling tool on the same day. You can also try to go longer in between washing. Another thing to avoid is getting hair extensions, even though it can feel counter-intuitive. Yes, you will get longer hair right away, but they also damage our natural hair and can even cause hair falling out because of the pulling on the hair roots.

But Remember…

Hair does not grow faster just because we treat the top of our heads – the part of the hair that we see is already dead. Remember the normal speed of hair growth is only about half an inch per month. But if we take care of our health, we can make sure to not disrupt that hair growth. If we take care of our hair, we can make sure we do not have to cut it too frequently. One final thing to consider is taking a hair supplement that can support healthy hair growth. A good hair supplement is multi-targeting and contains several ingredients that work synergistically to aid natural healthy hair growth.

For more tips on how to grow your hair longer faster, check out what we have previously written about the subject on the Nutrafol blog. Here are our 8 best tips on how to grow your hair faster, and for 12 simple steps read more here.

Hair Experts Are Now Closer to Predicting the Cause of Male Hair Loss

Hair loss in men and male pattern baldness.

Hair loss is something that everyone experiences sooner or later, but some get it earlier than others. Losing hair prematurely can be traumatic. Because of that, there is an infinite number of products that claim to cure and reverse the problem. But what if you could find out the likelihood that you will experience hair loss so that you could prevent it before the symptoms even showed? Researchers in the United Kingdom have reportedly found a way to predict who is at risk.

More Genetics Linked to Hair Loss

According to the new study, British scientists say they found over 200 genetic markers linked to hair loss. More specifically, the study focuses on male pattern baldness. This type of baldness, also known as male alopecia, is the most common form of hair loss in men. Researchers believe this affects as many as 30 to 50% of men by the time they reach the age of 50.

The study in question, which was first published in the journal PLOS Genetics earlier this year, analyzed the hair growth of 52,000 men between the ages of 40 and 69 in the UK. The numbers: 32% of the men said they did not experience any hair loss at all. 23% said they experienced a little bit. 27% had moderate hair loss, and the last 18% said they were suffering from severe hair loss.

By looking into the genetics of all the men, researchers managed to pinpoint 287 specific genetic variations, located on over 100 different genes. Many of those were located on or close to genes that have been linked to baldness before. Some were found on genes that are known to cause graying of the hair.

Interestingly, 40% of the genes causing male pattern baldness were located on the X chromosome. You inherit that chromosome from your mother. By analyzing all these genes, researchers could also make a “scorecard” which predicts what risk a man runs for experiencing hair loss based on his genes. The hope is that in the future, this could be refined and used to prevent early signs of hair loss.

hair loss men
About 40% of the genes causing male pattern baldness are located on the X chromosome that you inherit from your mother.

Preventing Male Pattern Baldness

Researchers are not sure there are any foolproof ways to prevent male pattern baldness without taking medication or having surgery as of now. But well-known theories state that stress and emotional trauma can cause hair loss by increasing the amount of hormones our bodies produce.

Hair loss and Stress

Male pattern baldness is connected to the male sex hormone androgen. So naturally, reducing your stress levels will also reduce the risk of suffering from the different symptoms that stress cause. You can reduce stress by practicing mindfulness and yoga. You can also cut down on work and make sure to get enough sleep. Minimize your exposure to negative people or experiences. Spending time in nature and exercising also contribute greatly to your mental health.

If hair loss has started, you can treat the symptoms by well-known medications like Rogaine, which contains minoxidil. This treatment comes in the form of a cream that you apply topically to the scalp. There are also medications containing finasteride that help with treating hair loss.

Prevent hair loss through your diet

You can even increase your own natural hair growth by eating the right food. Since hair growth depends on what happens inside of your body, it only makes sense that what you eat matters. Foods high in protein are really good for preventing hair loss, since protein is what makes up the hair. Eggs, fatty fish, beef, pork tenderloin, chicken and lentils are all good. Another general rule is to eat many greens and veggies. Kale, spinach, bell peppers, carrots and onion all promote healthy hair growth. Basically, you need to make sure you get all the vitamins and minerals that the body needs to keep producing hair. If you find it hard to get all the important nutrients daily, you can supplement your daily diet with a specialized hair supplement.

To sum up, hair loss may be inevitable. But if there is a way to find out whether you are at risk for premature hair loss, you can take steps to push it off for a little longer – many times in a natural and healthy way.

Thinning hair? According to Experts, These Are the Habits that May Cause It

Thinning hair? According to experts, these are the habits that m

Can your hair habits contribute to thinning hair? Nutrafol had a chat with 3 hair experts to find out which habits to stay away from.

Thinning Hair Can Become a Problem: If You are Wearing Tight Hairstyles

“If a tight ponytail or braid is your go-to, beware: Sporting these styles puts excessive tension on the hair follicles, damaging them and creating scars that can destroy them permanently”, says Dr. Doris Day.
Dr. Day is a New York City-based dermatologist, specializing in hair health, and she often stumbles upon questions like this. “Tight hairstyles can lead to traction alopecia, a condition that permanently weakens the follicles and makes it impossible for hair to grow”, she continues.

But You Can Avoid This By…

…loosening up, loosening down and trying one of many protective hairstyles instead! When the chance is given, wear your hair down. During the night, always keep it down as all that rolling around might create even more friction. And if you decide to tie it, keep it soft. Remember – if a ponytail is pulling on your skin, it is way too tight.

Thinning Hair Can Become a Problem: If You are Using Long-Lasting Hold Styling Products

Take it as a warning sign if your hairspray or gel has captions such as “all-day-mega-super-hold”. You might think they are doing you a favor, keeping your locks in place, but they are actually making it harder for you to hold on to them. “Products like these are usually high in alcohol, which makes hair dry and brittle”, says Dr. Paradi Mirmirani, a dermatologist at the Permanente Medical Group and a member of the North American Hair Research Society. “Once you comb or brush your hair, that residue causes the hair to break and fall out”, she continues.

Thinning hair
Can you hair habits contribute to thinning hair?

But You Can Avoid This By…

…not investing in products that make hair stiff or sticky. Invest in softer-hold solutions, like styling creams that keep your hair’s moisture intact and do not create friction when brushing. If you already feel like your hair has lost its moisture, investing in a supplement containing hydrolyzed marine collagen might be a solution. This kind of collagen is rebuilding the structural integrity of the hair follicle environment and is improving the hair’s moisture.

Thinning Hair Can Become a Problem: If You are Taking Oral Birth Control Pills

If you are one of the women who are sensitive to hair shedding due to hormonal changes, then the wrong oral birth control can weaken your hair and lead to thinning hair. “A pill that contains androgens can cause hair loss for someone who’s ‘androgen sensitive’ and doesn’t know it”, says Dr. Alan Bauman, a Boca Raton-based hair transplant surgeon and physician that has been specializing in hair loss for many years.

But You Can Avoid This By…

…. switching birth control pills. Try some low-androgen index birth control pills like norgestimate, norethindrone, desogestrel or ethynodiol diacetate. If you do not know whether you have an androgen sensitivity or not, a hair restoration physician can perform a quick cheek-swab genetic test.

Thinning Hair Can Become a Problem: If You are Scratching Your Head

The hair transplant surgeon, Dr. Bauman, shares his thoughts on this too. “Itchy scalp, like that caused by seborrheic dermatitis, may result in hair loss due to scratching-induced hair damage. Once the cuticle is damaged, the hair fiber is prone to breakage”, he explains.

But You Can Avoid This By…

…getting rid of the shampoo that causes you to scratch your scalp and invest in a better one. Shampoos that contains selenium, zinc pyrithione or tea tree oil is good for your scalp and tends to calm down even the itchiest scalp. If these over-the-counter products do not help, your doctor can prescribe an antifungal shampoo or cortisone foam.

Thinning hair? We Talked Some to Experts About the Habits That May Cause it

Thinning hair

Even if many people are working hard to loose a few inches around their middle, hearing the word “thin” is never desirable when it comes to your hair. But if you suffer from thinning hair, it is never too late to save your strands. The most important thing to understand is that it is never just one thing that’s causing you to lose your hair. Nutrafol reached out to 3 experts to see what they had to say about it.

“Many aspects of our lifestyle – from what we eat to how we style our hair – affect the strength of hair fibers”, says Dr. Alan Bauman.
Dr. Bauman is a Boca Raton-based hair transplant surgeon and physician and has been specializing in hair loss for many years.
“And that’s good news”, he continues. “Thicker hair is just about making a few simple tweaks to your lifestyle.”

But what habits are contributing to thinning hair?

    • 1 Steamy showers

Oh, how we love those hot, steamy showers, especially when the thermometer drops.
“But hot water dehydrates strands [just like skin], leading to dry, brittle hair that is more prone to snap and fall out”, explains Ryan Welter, MD, a Boston-based hair transplant surgeon. “Not only are you washing your hair’s protective oils down the drain, Ryan continues. The heat also throws your scalp’s pores into overdrive to keep up with oil production, which can damage the root and lead to additional shedding.”

But you can avoid this by…

…lowering the temperature a few degrees. You can still take a warm shower but try to rinse your hair with the coolest temperature possible.

Thinning hair
Some of the most common habits and hair routines may be the reason for thinning hair.
  • 2 Using hot styling tools

    Even though many of us live for our styling tools, the heat damages our hair when used too often.
    “Scorching temps damage the proteins that make up your hair and its protective cuticle. Once the cuticle is damaged, the moisture balance is disrupted and your hair is more prone to breakage”, explains Dr. Alan Bauman.

But you can avoid this by…

…using but not over-using. Make sure to limit your hot tool usage by using it only two or three times a week. Instead of the hot setting, try to switch to the coolest possible. And always apply a heat-protection spray. Heat-protection spray’s creates a thermal barrier to reduce friction, which spares your hair from damages and any future thinning.

  • 3 Unhealthy diets

    When you set your body into starvation mood, you force it to direct its energy towards essential functions. Essential functions like helping your heart and brain work instead of making hair.
    “In fact, when diagnosing anorexics, one of the top symptoms is severe hair loss”, says Dr. Paradi Mirmirani, a Vallejo, California dermatologist specializing in hair disorders.

But you can avoid this by…

…always eating a healthy diet with plenty of lean protein. Fish, chicken, lentils and beans are good dietary choices to avoid thinning hair and at the same time keep a healthy metabolism.
“Hair is primarily made of protein”, Dr. Mirmirani explains. It is the one thing that can make or break your hair if you are not getting enough. Aim for 46 grams per day (or about 25 to 30% of your total calories), to make sure you eat right. Round it off with a supplement designed to provide essential nutrients for your hair.

  • 4 Treating wet hair wrong

    Hair strands are most fragile when they are wet. They are prone to breakage when they are saturated with H2O since the protective cuticle is slightly raised. So if you are brushing your hair in the shower, stop immediately. Brushing it combined with rough towel-drying creates the perfect storm for snapping it off.

But you can avoid this by…

…brushing your hair before hitting the shower rather than when in the shower. Then blot (do not rub) the hair with a soft towel after your shower.

Can a Hair Growth Shampoo Really Make Your Hair Grow?

Does Hair Growth Shampoo Really Work?

It sounds too good to be true: use this hair growth shampoo and watch as your thinning hair returns in full force. Unfortunately, many products claiming to promote hair growth don’t really work. However, there are some shampoos for hair growth out there more effective than other ones on the market for a variety of reasons. Some claim to help with hair growth, while others don’t promise to do anything beyond helping hair to appear thicker and healthier. With so many different kinds of hair growth shampoo available, how can you know which ones are worth it?

The trick to finding the best hair growth shampoo is to get one that contains ingredients shown to aid healthy hair growth. So what are some of the ingredients to look for in shampoos for hair growth?

Some key ingredients in shampoo for hair growth are zinc, biotin, niacin or caffeine. These ingredients have been shown to affect the body in ways that can help hair to grow, such as by increasing circulation. It’s worth noting that even if a shampoo on its own doesn’t do the trick in promoting hair growth, the action of massaging the scalp when you use the shampoo can still help. Other ways to fight against hair loss include focusing on how to improve your hair health, such as by adding nutrients to your diet or even directly to your hair.

Let’s take a closer look at shampoo for hair growth. Is there really a kind of shampoo that helps hair grow faster? What ingredients should you look for the best hair growth shampoo, and how do they work? Read on to learn the answers to these questions and more.

What is Hair Growth Shampoo?

Different kinds of hair growing shampoo have different claims about what they can do. Many brands claim to sell shampoos that will make your hair grow faster or thicker, and some even claim they can halt or even reverse hair loss. Others tout benefits for hair health that help hair grow stronger — so they support hair growth, but they don’t necessarily increase the number of follicles that are actively producing hair along the scalp.

In general, shampoo for hair growth is any shampoo that is designed to help your hair grow. Whether those hair growth benefits are intended to be in terms of better health and strength, faster growth or an increase in the number of strands is open to interpretation.

Do Hair Growth Shampoos Really Work?

Whether hair growth shampoo really works depends on several things, including which hair growing shampoo you use and what benefits you expect to receive from it. Any shampoo that helps keep your scalp and hair healthy can be considered a hair growth shampoo. If you’re looking strictly to increase the number of hairs on your head, you may be disappointed, as research at this time suggests there’s no magical shampoo that will reverse hair loss.

Keep in mind, that an effective hair growth shampoo does not simply make your hair grow. Instead, it helps to keep your hair healthy by delivering ingredients that can benefit your hair when applied topically to the scalp. Some of the ingredients found within hair growing shampoo are also found in supplements that promote hair health.

What Ingredients Are in Hair Growth Shampoo?

Let’s take a closer look at a few ingredients found in hair growth shampoos that help with hair growth:

Biotin is a B vitamin that plays an essential role in the health of our skin, nails, and hair. It has an important role in the formation of keratin, the protein that’s the main building block of hair. It’s a common ingredient in nutritional supplements and hair growth shampoo.

Niacin is another ingredient commonly found in hair growth products. This is a B3 vitamin that helps transport the energy from the foods we eat into all the cells of the body. It converts carbohydrates to energy and prevents that energy from turning into fat. Niacin also improves blood circulation, increases keratin production and repairs DNA. It has been found to induce hair growth even when applied topically, which is why it is commonly included in hair growth shampoos. You can make your own niacin hair mask by using avocado.

Caffeine may also be a relevant ingredient in the battle against hair loss, according to dermatologists from the University of Jena in Germany. This is because it stimulates weakened hair roots and protects them from testosterone, which can have a harmful impact on hair growth. However, there are some doubts over whether it is actually effective to apply caffeine topically to the scalp, meaning it may be ineffective as an ingredient in hair loss shampoo. Even so, it appears on the ingredients lists for several products.

Zinc helps fight dandruff and keeps the scalp healthy, which promotes healthy hair growth. It’s an ingredient in most name-brand dandruff shampoos.

Last but not least, a very common ingredient in hair growth shampoo is ketoconazole, an antifungal medication. This is scientifically proven to be effective in fighting hair loss, but it also comes with side effects. If you are sensitive to antifungal medications, it could cause skin rashes, headaches, abnormal hair texture or dry or oily scalp.

Some shampoos also contain minoxidil (brand name Rogaine). While research suggests this may be effective in helping the fight against hair loss, we always recommend going for a shampoo with natural ingredients that help nourish healthy hair growth from within. The all-natural approach is less likely to leave you with any unpleasant side effects that can accompany using drugs to promote hair growth.

hair growth shampoo
Can a Hair Growth Shampoo Really Make Your Hair Grow?

Additional Tricks to Help Hair Growth

No matter what kind of hair growth shampoo you use, it is always helpful if you massage the scalp when you apply a hair growth shampoo. Massaging the scalp stimulates the skin and increases the blood circulation, which makes sure the hair follicles receive all the nutrients and oxygen they need to be healthy. It also keeps the scalp free of any leftover hairspray and other product buildup. This, in turn, promotes healthy hair growth and reduces the risk of dandruff or scalp acne, which can impede hair growth.

Taking a hair supplement can also help ensure your hair is able to maintain healthy growth. Unlike a topical treatment, a good hair supplement will give you all the vitamins, minerals and nutrients you need from within, such as biotin. It can also benefit your skin and nails. Many people who take Nutrafol report side benefits such as clearer skin, less stress, better sleep, and increased libido.

As always, when something seems off in your health, take a look at your lifestyle. Are you stressed? Are you too busy to eat healthy foods? When was the last time you worked out? Adding some exercise, sufficient sleep and a healthier diet to your lifestyle will have a positive impact not only on hair but also on your entire body. If you suspect a serious health issue may be at the root of your hair loss, seek help from a medical professional.

Scalp Fungus: Causes, Symptoms, and Treatments

Scalp fungus

Does anybody actually like dealing with scalp infections? Well, actually we do. Yes, we know scalp fungus causes hair loss—and can be uncomfortable and itchy.  But we’ve done our scalp infection research and have solutions for you. Not only will we tell you the difference between scalp fungus and plain old dry skin, but we’ll also share how and why scalp infections happen. Plus, we’ve got scalp fungus treatment options. Here’s what we know.

What Causes Scalp Infections? / How do scalp infections happen?

The main type of fungal infection on the scalp that can cause hair loss comes from a class of fungi called dermatophytes—which cause ringworm. Ringworm (which has nothing to do with worms, btw) is an infection that can develop anywhere on the body—it’s also responsible for athlete’s foot and nail fungus. Also known as tinea capitis, ringworm normally starts out looking like a pimple on the scalp and then expands making the skin scaly and red. In fact, ringworm is often confused for dandruff, as the symptoms are similar.

Another form of fungal infection on the scalp is a scalp yeast infection. Yeast infections can form on or in any part of the body— feet and fingernails are common victims. A scalp yeast infection, however,  is caused by too much yeast on the scalp. A result of unbalanced conditions on the scalp, some common conditions that contribute to a scalp yeast infection are:

  • Unhealthy diet
  • Medical conditions
  • High levels of stress
  • Medication side effects
  • Chemicals in hair products

Is Dandruff a Fungus?

Dandruff is a common concern for many people. Dandruff itself is not fungus, however, it can form as a result of fungus such as yeast on the scalp. Sickness, stress, and cold weather can also cause dandruff to form or worsen. When you have dandruff, dead skin cells and oils build up on your scalp and cause the skin to itch and flake.

How Do I Know it is Scalp Fungus?

  • The symptoms of scalp infections normally look like severe dandruff and may be mistaken for psoriasis. Make sure to get a diagnosis from a doctor before taking any medicine to treat a fungal infection the scalp.
  • Scalp fungus causes hair loss in patches because it affects the hair fibers. Fungus can cause those hairs to break and fall out more easily than normal, leaving a bald patch of skin. It also contributes to hair loss by causing itchiness, which makes us scratch the scalp and worsen hair loss.
  • Sometimes small blisters can develop on the skin.
  • In serious cases, scalp fungus can cause big bumps or swellings in certain areas of the scalp. These can hurt and, if not treated, can cause permanent hair loss and scars.
  • In case of a very severe infection, a fever and swollen glands may also develop
  • Still in doubt? Search online for some scalp fungus pictures to get an idea of what scalp infections look like. Compare your scalp to the scalp fungus pictures to see if it looks similar. Again, it’s important to get a firm diagnosis from a doctor before beginning a scalp fungus treatment regimen that involves medicine.

Ugh. How Did I Get Scalp Fungus?

Sometimes a scalp infection forms on its own because of the conditions on your scalp. Medications, cleanliness, weather, and other elements can all play a role in scalp health. However, scalp fungus can also be spread through outside sources.

Ringworm, or scalp fungus, spread from person to person through touch or sharing towels. It can also spread via animals, as dogs and cats sometimes have fungal infections on their skin. It primarily affects children. The fungi spores can stay alive for a really long time and spread from hairbrushes and even furniture. It is even possible to get fungus because the spores were floating in the air and then landed on your head! Although it is really easy to catch a scalp fungus, it does not affect all people. Some are just carriers of the spores and pass them on to others.

How Do I Know I Have Scalp Fungus and What Can I Do About it?
Scalp fungus is a very contagious infection but can be treated with shampoo, medicine or natural remedies.

What Can Be Done About Scalp Fungus

To deal with scalp fungus, you can use a topical scalp fungus treatment like shampoo. But if you have a stubborn case of the infection, or you want to get rid of it as fast as possible, you might need to take medication for it. There are also natural home remedies for scalp fungus treatment.

  1. Azadirachta Indica leaves can help fight skin irritations, fungus, itching or excessive oil. They come from a tree that grows in India and South Asia. To use the leaves as a remedy, put three handfuls of them in hot water overnight. The next morning, use the water to rinse out your hair. You can also mash the leaves up and turn them into a paste that you apply to your scalp.
  2. Apple cider vinegar is a classic remedy for scalp fungus. One good scalp fungus treatment is to mix apple cider vinegar with green tea, lemon juice, and rosemary. Try rinsing your hair with it or spray it onto your scalp and leave it in for 40 minutes before washing out.
  3. You can also use Fenugreek seeds, an herb from the Mediterranean, to get rid of fungi. Boil a tablespoon of crushed seeds in a cup of coconut oil for at least five minutes. After it cools, strain it and massage the liquid into your scalp. Let it sit for a few hours and then wash your hair as usual.

Whichever technique you use to get rid of your scalp fungus, make sure to avoid sharing towels and hairbrushes with other people to reduce the risk of spreading this very contagious infection. Although scalp fungus can be easy to get rid of, it can take a while to get hair growing again. Eating a well-balanced diet plays an important role in promoting scalp health and keeping infections at bay. If you’re stressed or have trouble getting enough vitamins and minerals, choosing a natural hair supplement with all the essential nutrients for healthy hair might be a good option.

Is Hairspray Harmful For You And Your Hair?

Is hairspray harmful for you and your hair?

It is common knowledge that hairspray is a cosmetic product. It is also common knowledge that hairspray holds our hair in place. And as we also already know, there are many brands to choose from, each one of them containing a different mix of ingredients.

Ingredients in hairspray

Hairspray contains a group of active ingredients – polymers and solvents – in addition to one or more propellants. Hairspray usually comes in a container with a pump or aerosol nozzle.

What role do polymers and solvents play in hairspray?

Polymers are responsible for hairspray’s glue-like effect and solvents dissolve the ingredients into a solution. Common polymers in hairspray include polyvinylpyrrolidone (PVP), vegetable gums and gum arabic, while alcohol and hydrocarbons make up the solvent portion.

History of the spray

Before the 1970s, the loveable spray contained the chemical vinyl chloride, which served as a propellant in aerosol cans. According to the National Institutes of Health, vinyl chloride is a known carcinogen linked to angiosarcoma of the liver in humans. The disturbing part of all this is that manufactures knew about the toxic effects of vinyl chloride and it took them almost a decade before removing it from the market. Then the propellant that replaced it – methylene chloride – was later also recalled due to similar carcinogenic effects.

Health effects

Although hairsprays no longer contain vinyl chloride or methylene chloride, there might be some ingredients that still cause adverse health effects for some individuals. According to the Center for Disease Control, it is not known if propylene glycol, a common hairspray ingredient, has cancer-causing properties. A lot of sprays contain a group of ingredients referred to as chemicals and because of that, it is not possible to accurately assess their safety.

And there is more to add…

While the chronic health impacts of the ingredients used are unclear, it is easier to understand the immediate danger of sprays. They can cause fire and personal injury when exposed to open flame. So make sure you keep them away from heat sources. According to Drug Information Online, inhaling some of the ingredients can lead to acute poisoning. In some cases, irritation of the skin, eyes and lungs may also occur for those who are sensitive.

What are my options?

If you worry about the effects hairspray may be having on your hair, stop using it. If you already feel that your hair is in bad shape, stop using the product and invest in another one. Natural products are a safe bet when you want to nourish healthy hair. Another option is to take a supplement that provides the hair with essential nutrients and targets the potential triggers of damaged hair.