Melissa Stanger

It takes 21 days to form a habit — or so we used to think. That notion came from the popular 1960 book “Psycho-Cybernetics” by

With menopause comes many changes, but the last one that many women expect is hair thinning. Not everyone who goes through menopause experiences hair thinning,

If one of your New Year’s resolutions this year is to give back to others, consider giving something you may already have in abundance: your

It’s a well-known fact that stress and mental health conditions, such as anxiety and depression, can contribute to hair loss. But which really came first,

From elegant updos to a seemingly endless spectrum of color, one of the beautiful things about hair is our ability to transform it. But with

Stress, anxiety, depression — people may tell you it’s “all in your head,” but in reality, that’s literally never the case. One of the reasons

Think you can’t start the day without a steaming cup of joe? Think again. There are many coffee substitutes to boost your energy (and your

Perhaps one of the biggest misconceptions in nutrition is how much protein you really need each day. According to Harvard Health Publishing, the recommended daily

Like we always say: Genuine change takes commitment, and when you commit to a Nutrafol subscription, you can look forward to better hair and some

Is there any truth to the phrase “beauty sleep”? It turns out, there is. As important as sleep is for your physical and mental health,