Biotin is one of the B vitamins that are essential for healthy hair and nails, and many choose to eat a biotin supplement in an effort to help strengthen their hair. But is it effective, and if so, why?
Biotin is a water soluble B vitamin, number B7 in the B vitamin complex. It helps create important enzymes in the body. Biotin is not only good for our hair and nails, but also for the skin, nerves, digestion and metabolism. It is often said to be the most important vitamin for our “beauty.”