How To Handle A Mature Hairline

If you’ve noticed your hairline is starting to recede, you might be worried that you’re balding or have male-pattern baldness. And while your assumption could be correct, a high hairline can mean something else entirely. Your hairline starting to move back can actually be a sign of a mature hairline, not balding.

What Is A Mature Hairline?

Let’s start with understanding what a hairline is. Your hairline is the edge of your hair, usually on the forehead, that outlines where your hair is. There are many types of hairlines, and the shape and location on the scalp depend on many different things such as genetics and age. Age causes a mature hairline.

When men are in their teens, they typically have a full head of hair and what is called a “juvenile hairline.” To find your juvenile hairline, wrinkle your forehead. If your hair is on the top wrinkle, you still have a young or juvenile hairline. Other defining characteristics of a juvenile hairline are the rounded corners and straight-across shape. About 5% of Caucasian men will keep their juvenile hairline their entire lives.

Most men won’t keep their young hairline, though. Instead, usually between the ages 17 and 30, most men will develop a mature hairline, a sign of getting older. A mature hairline occurs when the hairline moves back about a half inch to one inch from where it used to be. That’s all it is. A mature hairline is a completely natural occurrence for most men and not something to worry about.

Characteristics Of Maturing Hairlines

Not all hairlines mature the same, just as all men don’t mature the same. Mature hairlines can occur gradually — to the point that it’s not even noticeable. Some men find it takes 10 years for their hairline to fully mature. On the other hand, some men might find their hairline receding more rapidly, and that’s why some worry it might be male-pattern baldness. Rapid recession can be a sign of a receding hairline, too. Luckily, there are some other characteristics of mature hairlines that set them apart from male-pattern baldness. 

  • The hairline usually moves back evenly. Though some men will experience an uneven transition to a mature hairline, most will find their hairline moves evenly over time. 

  • The hairline is only about one to 1.5 inches above your highest wrinkle. This is typically as far as a mature hairline will recede. If your hairline is about the width of your finger above the top wrinkle, you probably have a mature hairline. If it’s receding onto your scalp, it may mean balding. 

  • The shape is an M or a widow’s peak. An M-shaped hairline removes the round curves of the young hairline and makes a more defined hairline. Frequently, the hairline might create a widow’s peak. A widow’s peak is when there is a V of hair that remains farther down while the hair alongside it recedes more.

Maturing Hairline Vs. Receding Hairline

Maturing hairlines and receding hairlines—usually caused by male-pattern baldness—can often start very similarly, so it can be difficult to tell which is causing your hair loss. There are some things that set them apart that can be useful in identifying if your hairline is receding.


  • Excessive hair shedding. While there is some hair loss with a maturing hairline, a receding hairline will have clumps of hair coming out, usually when showering or styling. It’s normal to lose 100 hairs a day, but if you’re losing more than that, you may be starting to bald.

  • Extra recession on your temples. While a mature hairline does form an M, it’s usually not extremely pronounced. Even if your entire hairline is moving back, if you notice the areas around your temples moving even more, it may be a sign of balding. 

  • Small hairs beyond your hairline. While everyone has some smaller hairs in front of their hairline, a large amount of light, short hairs in front could mean you’re balding.

If you’re still unsure if your receding hairline is balding or maturing, or if you have other questions, you can check with a doctor. Doctors are able to view the hairs under a microscope to see what is causing your hairline to recede. They’ll also be able to tell if your receding hairline is male-pattern baldness.

Dealing With A Mature Hairline

If you determine that you have a maturing hairline, there can still be some difficulties. Your hairline is an inch farther back after all. Some men have difficulty achieving their normal styles or feeling satisfied with their hair. Here are some tips on how to handle a mature hairline.

  • Remember that a mature hairline is completely normal. Almost 96% of men will experience this, so you’re not alone. 

  • If your receding hair is a mature hairline, then you’re not going bald. The majority of hair specialists all agree that maturing hairlines are not balding hairlines, despite the loss. Also, developing a mature hairline is not a sign that you will go bald later. Some men will keep their mature hairline well into old age.

  • Mature hairlines look good. Just because it’s not the hair volume you’re used to doesn’t mean it’s not a good look. It will take some time to get used to your new hairline, but you can grow to love it.  

  • Embrace the mature hairline styles. Maybe you’ve never tried these styles, but slicking it back, parting it on the side, keeping it messy, or trying the “David Beckham” can all help you feel more confident with your new hairline. 

Frequently, men have questions about their hairlines. If you’re worried your hair loss might be male-pattern baldness, check with your doctor. But remember that a mature hairline is a natural and normal process that happens to most men. It’s nothing to worry about.

Does the Keto Diet Cause Hair Shedding?

The ketogenic diet has been gaining popularity in recent years. And with research linking its benefits to everything from weight loss to seizure reduction, how could it not? If you aren’t familiar, the keto diet is essentially a diet high in fat, with moderate amounts of protein and very low levels of carbohydrates. While variations of the diet have popped up, the guidelines for a Standard Ketogenic Diet are broken down to eating a diet of 75% fat, 20% protein, and 5% carbohydrates. Compared to a typical diet, keto switches out the carbohydrates your body is used to using as its main source of fuel, making fat your new MVP of energy. This coerces your body to shift into a metabolic state called ketosis, which is basically your body burning fat for energy.

Is Hair Loss A Side Effect Of The Keto Diet?

While solid research on the topic is hard to come by, the increasing number of hair shedding complaints from the keto-loving community has experts speculating where the connections may be. One possible reason has to do with the hair growth cycle’s response to stress—and not only stress as in, I just missed my train. Even the work it takes to digest your food is technically a stress on the body; so in that context, it’s easy to see how your body performing an overhaul on how it creates energy may bring some stress to the table. This stress can increase our stress hormone cortisol, which can lead to increased hair shedding. (See how Ashwaghanda can help with this!) We commonly forget that hair follicles are all tiny organs that respond to stress just as other organs do: by reprioritizing your resources. So if your body has decided it needs to pay more attention to this new job of burning fat, it may shift hair growth farther down on its to-do list.

Do All Low Carb Diets Cause Hair Loss?

The answer to this question may refer to another stress: the quick weight loss that low carb dieters experience. When weight loss occurs rapidly, this big change can be hard on the body. As your body storing extra fat can be heavily associated with the decreased insulin sensitivity that can come from a high-carbohydrate diet, the sudden switch to a low carb diet (even one dropping to 50-100 net carbs per day) and the weight loss that results may be enough to trigger some stress-related hair loss.

The Protein Debate

With the keto diet’s emphasis on fat, it has also been debated that protein deficiency may be partially to blame for the hair loss complaints of keto dieters. Thick, healthy hair relies heavily on your quality of keratin protein, so protein is key for optimal hair growth. However, if you’re sticking to the 20% protein content of your keto diet as recommended, what’s more likely to blame is an overall calorie deficit. To play it safe, talk to your doctor about your new diet plan to ensure you’re hitting a healthy calorie goal.

Nutrient Levels And Hair Loss

Another reason why hair loss might occur for one keto dieter but not another may have to do with how their nutrient levels of important vitamins and minerals were doing before their diet change. For example, research shows that ketogenic diets may increase the body’s need for biotin, a B vitamin with deficiency symptoms including hair loss. Theoretically, if your levels of biotin were in a precarious place before keto, the initiation of this metabolic change on the body is only going to worsen those levels, which may contribute to unwanted side effects such as hair loss.

Preventing Hair Loss On Keto 

One bit of advice recommended by medical literature is to give your body time to adjust to the metabolic changes that come with a ketogenic diet. You can do this by gradually increasing the “fat to other foods” ratio of your meals. For example: On your first day of keto, keep the ratio of fat to other-type foods at 1:1. Then, after some time, gradually increase this difference to 2:1, then 3:1, until finally graduating to 4:1. Theoretically, this allows your body time to adjust to your new high fat diet. Think of it as learning to walk before you run. Taking this slower approach to keto may also help avoid potential stress caused by rapid weight loss—as well as the risk for stress-related hair loss.

When To See A Doctor 

If you’re experiencing hair loss or thinning that’s out of the ordinary for you, it’s always a good idea to consult with your doctor. While hair shedding may be a result of the diet change, it’s always a smart idea to have a professional make sure nothing else is behind the symptoms. They’ll also help you take the right, targeted steps to treat your hair issues.

Supplementing To Prevent Hair Loss

Another strategy to prevent hair loss is by supplementing. This gives the body enough of what it needs to get through your diet transition and make up for any key nutrients you may be lacking. A high quality multivitamin is a great place to start, while a hair-focused supplement may be even better.

“When it comes to supplementation, a few of the important players include biotin — which helps the body break down fats, proteins, and carbs alike — and selenium. (Studies have shown that 50% of those put on a therapeutic ketogenic diet suffer from a selenium deficiency.) Selenium plays a role in a number of functions in the body, including antioxidant defense and the formation of thyroid hormone, both of which are important functions to ensure the hair follicle is given the green light to stay in its active growth phase. Selenium is a building block for multiple proteins which have to do with some very important reactions in the body. Research has connected selenium deficiency in body hair to hair loss, alopecia, and pseudo albinism. 

The good news? Hair loss caused by selenium deficiency seems to repair when selenium is supplemented. But the big lesson here is you may be able to put yourself ahead of these sneaky deficiencies by supplementing first. Both biotin and selenium can be found in Nutrafol’s Core Solutions, which spells good news for anyone looking to try a keto diet but worried about the risk of hair loss.

By Dr. Kali Olsen

4 Ways to Manage High Stress Levels at Work

We’ve all experienced it. You know, that immediate sense of overwhelm and dread from a flood of work emails over the weekend, or the swelling of anxiety after being excluded from a meeting with the boss. Stress and the workplace seem to be inseparable, and while some forms of stress can have positive effects on your performance, too much stress can bring an entire day to a standstill. Bad stress manifests in many forms, including but not limited to: physical aches and pains, brain fog, digestive issues, fatigue, and anxiousness. Not to mention it can wreak havoc on your hair: The stress hormone cortisol can trigger hair growth-harming pathways in the body. Here are some ways to cope with stressors during the workday.

Stay in the moment: don’t focus on “what-ifs”
It’s easy to fall into the blackhole of what-ifs or to dwell on the past when conflict occurs. Many of those what-ifs are completely hypothetical yet we think of them as a reality. The next time you catch yourself dwelling on what could be happening, ask yourself what you’re making up in that moment. Taking into consideration what you are fictionalizing about the situation can help to bring yourself back to present. Leaning into your stress and focusing on staying in the moment will give you the opportunity to see the problem for what it is and act on it in the moment.

Breathing exercises and movement
If your stress is showing up as brain fog, worry, or tightness in the chest, breathing techniques and movement can help bring you back to center. Box breathing is one technique in which you take four breaths and hold each inhale and exhale for four counts—Inhale, hold 1-2-3-4, exhale, hold 1-2-3-4, inhale, hold 1-2-3-4-, exhale, hold 1-2-3-4—and repeat up to 10 times. Some people find it helpful to mentally or physically draw a square to the rhythm of their breathing as they work through the exercise. Office friendly yoga poses, like a seated backbend or side twist, and taking a walk around the parking lot can also release tension and offer a quick mental break from the issue at hand. Breathing and movement can be used for both emotional maintenance and to deescalate rising tensions in the heat of the moment.

Taken orally, adaptogens can be used to harmonize the body and cope with various forms of stress. Adaptogens like ashwagandha, reishi, and rhodiola are sometimes considered to be “holy grail” supplements because they may help to alleviate the physical and emotional effects of stress, fatigue, arthritis, bipolar disorder, anxiety, depression, low libido, infertility, and more. While each adaptogen is different, they are all considered to be effective natural calming agents with the ability to combat low energy and beat out brain fog. The next time you feel that 3 pm slump coming on, it may be time to grab a reishi tea for some piece of mind.

Talk to a therapist 
If the stress you experience at work follows you home on the regular, and DIY coping techniques don’t seem to be working, it might be time to consider reaching out to a clinical mental health counselor. Therapists can do a lot more than just talk therapy; if delving into your childhood isn’t your preference, look for someone with a background in CBT, ACT, or Solution Focused therapy to help you tackle your problems head on.


By Caitlin Luetger-Schlewitt

A Beginner’s Guide To CBD

What Is CBD?

CBD is having a major moment. CBD, short for Cannabidiol, is suddenly available at your local coffee shop, in cocktails, beauty products and even for your pets. But as popular as it’s become, there’s still a lot of confusion about it. “CBD is one of 146 known and identified cannabinoids that are found in the cannabis plant (and some other plants as well),” Dr. Stuart Titus, CEO of HempMeds, explains. In 2018, hemp with a THC concentration of .3% or less was legalized as a supplement under the Farm Bill.



According to the same bill, marijuana is classified as any plant in cannabis family containing greater than .3% THC. Unlike THC, CBD is not psychoactive so it won’t get you high or intoxicated. “Non-psychoactive cannabinoids, such as CBD, are particularly advantageous to use because they avoid the toxicity that is encountered with THC in high doses,” Dr. Titus explains. “THC does confer psychoactive effects and can make one feel euphoric, hallucinate or feel extremely sleepy.”


How Does CBD Work?

“For medical usage, it does seem that CBD acts upon certain receptor sites, such as GPR55. As a dietary supplement, we believe that CBD supports the health and optimal function of the human body’s endogenous cannabinoid system, the largest self-regulatory system within the human body,” Dr. Titus explains. “Many who take CBD seem to be less stressed and move to a higher level of health and wellness.”
Highline Wellness is a NYC-based CBD business.

CBD Benefits

“Medically, the U.S. FDA has approved CBD for certain types of refractory epilepsy, the type of epileptic seizure disorder that becomes drug-resistant,” Dr. Titus says. “For those who take CBD as a supplement, many report less stress, better relaxation, better sleep and some report a crisper sense of focus. Some fatigued individuals report more energy and vitality.” Research also shows CBD may be beneficial for people suffering from social anxiety disorder. One study showed that a single 300 mg dose of CBD reduced anxiety during public speaking.


How Much CBD Should I Take?

If you’re new to CBD, the best way is to start low and slow. You can build up to 1,500 mg a day if you respond positively. “As CBD may have side effects, including nausea, dry mouth, and decreased appetite, I recommend that people start with a low dosage supplement to make sure it works for their body,” says Whitney English MS, RDN of Whitney E. RD. “Up to 1500 mg/day has been shown to be safe.”


marijuana plant

CBD Beauty Benefits

You can also try CBD topically in beauty products. “Some of CBD’s greatest beauty benefits are its antioxidant, anti-bacterial, antifungal and antimicrobial properties,” says Shauna Blanch, LMT, Co-owner & COO of Color Up. “Along with its ability to regulate sebum production and melanogenesis, as well as decrease inflammation and fight the effects of aging and  acne, it truly is a skin care powerhouse ingredient. We have hundreds of clients who use it for everything from anti-aging, acne and pigmentation, to psoriasis and eczema. ”Whether you want to try CBD in an eye cream or a body lotion, there’s plenty of options.

CBD Oil Benefits and Other Ways to Take It

Technically speaking, CBD oil should have two ingredients: cannabidiol dissolved in the oil from hemp or coconuts. But there are different doses and different kinds of CBD that you may find when shopping, such as broad spectrum and isolate. 


Highline Wellness, an-NYC based company, offers CBD oil that has a fresh minty taste in various strengths: 250 mg, 500 mg and 750 mg in each bottle. “Highline Wellness uses broad spectrum CBD which means you get the positive effects of the different cannabinoids without any trace amounts of THC,” CEO + Highline cofounder Chris Roth explains. There are many different ways to take CBD: oil, gummies, topicals and even in beauty products.


“CBD oil is natural, can help to fight inflammation and can be used every day. It also comes in a variety of forms that are easy to use like tinctures, capsules or topical creams,” explains SeraLabs founder and CEO Nancy Duitch. 

Winged CBD makes products formulated specifically for women.

CBD for Women

There’s now even a CBD brand formulated just for women called Winged CBD. “Launching Winged specifically for women came out from my personal battle with anxiety and finding relief with CBD,” says founder Jessica Mulligan. “In talking to all the women in my life, I realized most of us struggle with these same anxious feelings–statistically women experience anxiety and depression at twice the rate as men do. All Winged formulas contain Evening Primrose Oil, a wild flower extract that helps balance hormones in women.”

By Cristina Gibson

10 Famous Men Who Are Changing The Conversation On Hair Loss

Thanks to the body positivity movement, we’re now seeing more and more bald and balding men step into the spotlight. And they’re refusing to let their receding hairlines stand for anything but sexiness and confidence (fun fact: research actually backs them on this). While it’s important to take control of your hair health and be proactive about keeping every strand you have using products like Nutrafol (which is formulated with natural ingredients clinically shown to promote hair growth in men), it’s also important to love and accept yourself as you are. All hair is good hair!  These bald and balding celebrity men are eschewing the toupées of the past in favor of a bold, bald look that provides a positive spin to the conversation and mindset around men’s hair.

Larry David

Larry David has been famously self-deprecating about his hairless dome. The creator of “Seinfeld” and “Curb Your Enthusiasm” might even be partially responsible for the largely anti-bald sentiment of the ‘90s, thanks especially to his self-loathing bald character George Costanza. But he’s changed his tune since the “Seinfeld” days. He now concedes that hair loss builds character. “Anyone can be confident with a full head of hair,” he once said. “But a confident bald man — there’s your diamond in the rough.”

Bryan Cranston

The former star of “Breaking Bad” waxed poetic on his own lack of hair during a fan Q&A about the show. “Yeah, there’s a lot of baldness, and it’s Breaking Bad‘s homage to bald-headedness in the world,” he said. “There’s not enough baldness on television, so we’re trying to do our fair share. It’s a minority group, but we’re trying.” On a more serious note, he added, “What’s interesting is a man with no facial hair is less intimidating than a man with facial hair, and a man who is bald is more intimidating than a man with hair.” So at least bald guys know they probably look tougher than the average dude.

Trae Young

Basketball player Trae Young is only 20, but his burgeoning bald spot isn’t lost on him. And he’s already made peace with it by incorporating it into his own singular style. “My hair is different than a lot of people’s,” he said in an interview. “I like my hair. I like the fade. I like the little design I have. I’m cool with it. Obviously my hair is thin on top, so it looks like a bald spot, but I really could care less.”

Bill Burr

Comedian Bill Burr famously went from red-headed to fully bald a few years ago. On his podcast, he answered a question from a balding 19-year-old who was terrified he’d never find love. Burr remembered when he first started balding, and “immediately just looked at… guys like Ed Harris, Woody Harrelson,” he said. “I’m like,‘They’re still leads in movies and still crushing it, and still getting nominated [for awards]. So, you know, if I want to let it stop me, it will. And fittingly for a comic, his last bit of advice was to laugh it off. “Women really respect confidence,” he said. “If you carry yourself, and you just make jokes… you have a sense of humor about it…women really respond to that.”

The Rock

In one of the slightly less appropriate quotes on this list, Dwayne “The Rock” Johnson said he went bald voluntarily because he wasn’t the biggest fan of his hair. “I’m not bald because I went bald,” he tweeted, along with a gif of his natural hair. “I’m bald because my hair is a cross between an afro and hair from a Lama’s ball sac.” Okay then! The message here is: why not treat baldness like a choice, rather than a last resort?

Vin Diesel

Just like The Rock, no one would ever doubt Vin Diesel’s virility. And both of them are as bald as can be. He once opened up to ELLE about why he, also like The Rock, chose to go hairless. “Let’s put it this way, we’re all going to lose [our hair] eventually, so you’re better off making a stylistic choice early,” he said. “Then nobody will be able to fault you for it later when it’s your style and you’re really losing it.”

John Travolta and Pitbull

In case you missed it, John Travolta is now rocking the Q-ball look — thanks to some inspiration from somewhat unlikely pal Pitbull. “I became friends with Pitbull — you know, all of us guys who do this have got to stick together,” he recently said in an interview, when asked about his new look. “Both he and my family encouraged it.” Don’t you just love when men support each other?

Rob Lowe and Prince William

Prince William, Duke of Cambridge, has been publicly balding for some time. Wills has made a few self-deprecating jokes about his baldness, once quipping that his newborn son had more hair than he did. But Rob Lowe’s recent comments about the prince’s baldness — and his subsequent backtracking — are what really changed the game. First, Lowe shaded William’s baldness, saying, “Can we talk about William? The future king of your country let himself lose his hair! Honestly, one of the great traumatic experiences of my life was watching Prince William lose his hair. He’s going to be the f—king king of England!” In the past, these comments wouldn’t have been a big deal. Hairline-shaming has historically been a pretty accepted form of appearance-based nastiness. 


But not in 2019. Lowe’s comments saw backlash immediately, with fans of both men crying foul. Lowe was asked to appear on “Good Morning Britain” to explain himself, and he came clean about the way his own insecurity motivated the comments. “My point was here’s a guy who is fully comfortable in his own skin,” he said, “then on the other side of the coin you have me, I can’t even watch another guy go bald without being even more narcissistic and wanting to plug in the propecia into a drip into my own.”


He continued, “I saw the hubbub it caused on your side of the pond, I think it’s a case of two countries divided by a common language. Because that was literally me slagging my own insecurity and narcissism. He’s a stud, I love him. He’s awesome.” Grown men admitting their insecurities, instead of pretending they don’t exist? Game-changing indeed.

How To Achieve The Perfect Top Knot

There’s something so satisfying about a hairstyle that’s equally easy and chic. And hairstyles don’t get much easier than a top knot bun.


Top knots are perfect for literally every occasion. The same top knot you wear to the gym pairs just as perfectly with a little black dress for happy hour. The top knot is basically the Chanel bag of hairstyles — it goes with everything and it’s a girl’s best friend. Everyone should learn how to do a top knot… it’s that foolproof.


But as easy as the top knot process can be, it can also end disastrously if you use the wrong products, pull the hair to tight, or don’t have the correct hair accessories.


Following the steps ahead will help you craft a top knot like a pro.

Step 1: Choose the right top knot hair products and tools

You’ll never get the top knot you want without kicking things off with the right styling tools. Executing the perfect top knot requires the following: 


1.) The right brushes to avoid breakage. You need one with lightly packed, hard bristles for easy detangling and one with densely packed, softer bristles for smoothing.

2.) A hydrating prep treatment. Starting with a quick spritz of leave-in conditioner is key to prepping the hair and preventing damage. 

3.) Your smoothing products of choice. Depending on the look you’re going for, this can be a shine-enhancing hairspray or gel for edge control.

4.) Gentle hair accessories. The anti-breakage tools of the top knot trade are ouchless hair ties and bobby pins. 


Every product you use needs to be gentle on the hair so you get the perfect top knot without sacrificing hair or scalp health.

Step 2: Prep the hair

Spray on your favorite nourishing hair product to ensure your top knot stays sleek and has a healthy sheen for the duration of the day. This could be a smoothing product, shine spray, or leave-in conditioner. If your hair is prone to dryness, select a product that will add moisture and that also has a sealant oil in its formulation. Spraying your hair before pulling it into a top knot is great because it makes step two much easier.

Step 3: Detangle and smooth

Use a detangling brush with lightly packed bristles to gently comb through any knots. The less tangled your hair is, the easier it will be to style. But take your time and be gentle: The top reason for hair breakage is often due to excessive and abrasive manipulation. Detangle your hair starting from the ends and work your way closer to the top of your head to avoid unnecessary pulling.

Step 4: Make a ponytail

After tangles are removed, use a softer boar bristle brush to sweep the hair up into a ponytail. And whatever you do, don’t secure the ponytail with a rubber-band, because they’re abrasive and can cause breakage, especially among those with textured hair. Instead, use a fabric-covered elastic hair tie or a traceless hair ring (those hair ties that look like old-school telephone cords). This prevents breakage and saves you from a lulling headache caused by an unforgiving hair tie. 


Psst… you’re halfway to having a flawless top knot bun!

Step 5: Form the top knot

For a sleek top knot, smooth the hair hanging from the ponytail before you begin wrapping it into a bun. Alternatively, you can lightly tease the hair for a more textured, just-rolled-out-of-bed top knot. Once you’ve wrapped your top knot into a bun, tuck the end bits underneath the ponytail holder. 


Warning: If your temples are hurting after you wind your hair around, your hair tie is too tight. That’s not healthy for your scalp and can cause traction alopecia if you do it consistently. 

Curly hair tip: Try wrapping the top knot looser to highlight your beautiful texture. Another cute way to show off curly hair texture is to leave tendrils out in the back or front of your top knot.

Step 6: Secure your top knot

For those wayward strands, grab a few bobby pins and tuck away. You can stick bobby pins into your top knot to secure hairs or you can make a style statement by placing pins around the bun. The latter is especially cute when using metallic or brightly colored pins.

Step 7: Tend to those baby hairs

If baby hairs aren’t your jam, then go ahead can skip to step eight. To slick baby hairs, apply your favorite gel to the edges of the hair and use a tiny brush (or the boar bristle brush from before) to create proper swoops. But whether you have slicked baby hairs or not, your top knot bun is still going to slay!

Step 8: Lock the look with hairspray

Be sure to select a spray with the right amount of hold. If your hair is prone to frizzing, you’ll want to treat your top knot to a hairspray that provides extra hold. If your hair is naturally sleek, select a lighter hold hairspray. No matter what hairspray you use, don’t overdo it or else the hair will look crunchy and dry. Three to four sprays is all you need.

Step 9: It is now top knot selfie time

You knew this was coming, right? You just learned how to do a top knot. You pulled it off in record time. You gave your hair the proper TLC along the way by choosing products that promote comfort and hair health. Oh yeah, and you look bomb. Time to reap the selfie rewards!

9 Foods To Eat For Healthier Hair

Trying to grow your hair requires patience — but with the right consistent habits, it can be a rewarding process. What so many of us forget to consider is that growth isn’t just about mixing the right concoction of hair products. Since hair is literally an extension of our bodies, it’s important to regularly eat the right foods for hair growth. (And also: remember to take your Nutrafol!) Combined with a healthy lifestyle, you can actually eat and drink your way to more lustrous hair.


Of course, there isn’t a magic diet or shake you can enjoy that will transform you into Rapunzel in two weeks. However, you can sprinkle different foods into your diet that will contribute to healthier hair that grows much more consistently. Ahead, you’ll find 11 foods to eat for healthier hair.

1. Salmon

Salmon is rich in fatty acids (omega-3s) which help to promote the anagen, the growth phase of the hair cycle. Omega-3s also help to give hair a healthy, natural shine. Since the key to consistent hair growth is to retain length by fighting breakage and by nourishing your scalp so that hair can grow out of it, switching out a couple meals for salmon is a smart move. Opt for wild-caught salmon, which is higher in omega-3s and lower in toxins, pesticides, and antibiotics.


Recipe/Snack Ideas: Baked salmon, honey dijon salmon, teriyaki glazed salmon

2. Greek Yogurt

Greek yogurt is packed with protein to strengthen hair, but it also has vitamin D. A deficiency in vitamin D is associated with weakness of the hair and hair thinning. Additionally, vitamin D reduces stress-related hair damage and supports a healthy growth cycleGreek yogurt also contains vitamin B5, which helps replete nutrients decreased by stress. 


Recipe/Snack Ideas: Yogurt bowl, greek yogurt chicken with parmesan cheese 

3. Lentils

Lentils are a vegan and vegetarian favorite as they’re very much like beans and have plant-based protein. They also provide folic acid, which supports energy production for healthy hair metabolism. Other foods that are rich in folic acid are beans and grain products. 


Recipe/Snack Ideas: Lentil soup, spinach salad with lentils

4. Eggs

Eggs are probably one of the most common foods on the list so you likely already have them in your refrigerator. Eggs have loads of protein, a key building block of healthy hair. Simply incorporating eggs into your everyday menu is an easy way to support a hair growth routine that includes visits with a dermatologist and using a natural hair growth supplement like Nutrafol.


Recipe/Snack Ideas: Egg salad, boiled egg, eggs Benedict

5. Avocados

Oh, yes! Avocados have become so popular over the years, so I’m sure you just cracked a smile upon finding out that you’re contributing to your hair health every time you eat one. Avocados have natural vitamin E, which is clinically shown to promote healthy hair growth by supporting healthy antioxidant balance.  Protecting hair from damaging oxidants is key to maintaining a healthy hair growth cycle.


Recipe/Snack Ideas: Avocado toast, guacamole

6. Brussels Sprouts or Broccoli

Mom was right all along: eat your green veggies! Dark green vegetables like broccoli and Brussels sprouts are healthy for you and will even assist in making your mane grow faster. These green vegetables contain a compound called sulforaphane. This sulfur containing complex helps to support healthy liver function. When the liver functions well, it is able to remove heavy metals like mercury from the body and recycle/create sex/thyroid hormones essential for a healthy hair growth cycle.


Recipe/Snack Ideas: Steamed Brussels sproutsraw broccoli dipped in hummus

7. Citrus Fruits

All fruits are nutritious, but citrus fruits treat your body to vitamin C, a potent antioxidant and necessary cofactor to create collagen. This antioxidant helps to fight hair follicle damaging free radicals, while collagen synthesis is key for creating the protein structure that makes up the hair shaft. (Fun fact: Yellow bell peppers are also a great source for vitamin C. They have even more vitamin C than oranges.)


Recipe/Snack Ideas: Citrus fruit smoothie, fruit salad, vegetable stir fry with lemon

8. Lean Poultry

Lean poultry provides a ton of protein, but you knew that already, right? Incorporate more into your weekly diet along with the other protein recommendations on this list to achieve maximum hair growth over time.


Recipe/Snack Ideas: One-pan baked chicken and potatoes, roasted chicken

9. Cinnamon

Cinnamon stimulates the scalp and promotes hair growth. Drop a little into your protein shakes. You could also simply rub a little cinnamon oil directly onto your scalp. 


Recipe/Snack Ideas: Cinnamon apples, apple-cinnamon oatmeal, cinnamon protein balls 

By Marquaysa Battle 


Medically Reviewed By: Dr. Melissa Anzelone, ND

What Can Horsetail Herb Do for You?

Horsetail herb is a popular organic herb used in everything from tea and medicine to hair products. Since the Ancient Greeks, people have used horsetail for its countless natural benefits and it is still used today. Read on to learn more about what the herb is, how it can be used, its benefits, and how to use it for your hair. 


What Is Horsetail Herb?


Horsetail herb is the common name for the plant Equisetum. Other names include “puzzlegrass” and “shavegrass.” Equisetum is the only member of its genus still found on earth—the rest are extinct. An interesting fact about the horsetail plant is that it doesn’t use photosynthesis, and it reproduces with spores, not seeds. Considered one of the most abundant sources of silica, its long stalks have enough silica that the herb can actually be used to polish metal. With powerful effects on the human body, horsetail has been used since the Greeks and Romans for its health benefits. 


Horsetail Herb Uses


Horsetail has been used for almost everything. People have used it to treat a wide variety of health conditions, including weak bones, frostbite, gout, acne, kidney stones, and athlete’s foot. Very few substances can be used to treat as many health conditions as horsetail. The list of uses could go on and on, but here are some of the most common uses for horsetail:



  • Hair growth

  • Blisters and boils

  • Sore throat

  • Bladder problems like urinary tract infections

  • Acne and other skin blemishes

  • Heavy bleeding including nosebleeds and menstrual periods

  • Respiratory problems


Most often, horsetail is applied to the problem area, taken in a pill or as a tea, or used as a gargling infusion. 


Horsetail Benefits


There’s a good reason many people use horsetail for so many health conditions. There are many benefits, but here are the most prominent benefits of using horsetail: 


  • Horsetail boosts your immune system. After an illness or infection, your immune system is extremely vulnerable. Horsetail has antibacterial properties that keep dangerous pathogens out of your system. 

  • Horsetail can improve your brain. The herb helps eliminate free radicals to improve your neural pathways. Studies have shown higher cognitive functions in people who take horsetail, and its cognitive benefits can be used as Alzheimer’s and dementia prevention.

  • Horsetail promotes kidney health. The kidneys work hard to eliminate toxins and regulate urine; horsetail can help by eliminating uric acid, which is what causes kidney stones. There is a high correlation between taking horsetail and lower levels of uric acid. 


Horsetail for Hair


Horsetail herb is also popular as a hair growth supplement to combat hair loss and balding. The vitamins and minerals found in the herb will help strengthen hair follicles, which will promote growth. After all, hair grows best in healthy conditions. There is evidence that horsetail can help prevent hair loss and strengthen the follicles enough to reverse it in some cases. 


To use horsetail for hair growth, mix 1 cup of water with ½ cup of horsetail herb and steep for an hour. Strain it and then rub it through your hair. Let it sit for a few minutes and rinse thoroughly. Because this is a topical application of horsetail, it can be used regularly without breaks. 


Another popular way to use horsetail for hair growth is horsetail extract, a bottled oil that comes from Equisetum (a plant in the horsetail family). Because the oil comes directly from the plant, it’s completely natural and organic. Horsetail extract can be taken orally or it can be rubbed on your hair and skin. If you drink the oil with water, the typical dosage is 300mg of horsetail. 


How to Make Horsetail Tea


Horsetail tea is extremely easy to make and can benefit your immune system, cognitive functions, bone strength, and kidney health. Here are some simple instructions to make horsetail tea and enjoy the horsetail benefits:


  • For the herb, you will want the stalks (typically dried) that grow above ground. The dried stalks are particularly plentiful during the summer. 

  • Place the horsetail herb in a teapot or anywhere you can steep a tea. Use the ratio of 3 teaspoons per cup of water to determine how much herb you need. 

  • Bring water to boil in a tea kettle or pot and add the horsetail herb. 

  • Let it steep for around 5 to 10 minutes before straining.

  • Enjoy your horsetail tea! If you want to sweeten it, try some honey. Dandelions and nettle are great to mix in as well, if you’re looking to add more herbs. 


What to Know Before Using Horsetail Herb 


Horsetail is an extremely powerful herb that can benefit your health and hair in many ways, but here is some important information to keep in mind before using the herb. 


  • Don’t take horsetail when pregnant or breastfeeding. There is potential for an unsafe interaction, so only use horsetail on your hair or skin. 

  • Horsetail contains thiaminase, which is a substance that breaks down the vitamin thiamine. People who are thiamine deficient should avoid taking the herb because it could make the deficiency worse. 

  • Some people are allergic to horsetail. Often people who are allergic to carrots are also allergic to horsetail. So if you have a carrot allergy, check with your doctor before using horsetail. 

  • Horsetail contains a small amount of nicotine. Those with nicotine allergies should avoid horsetail. 


Most people can use horsetail herb with no problems. If you’re considering adding this herb to your health and beauty routine, talk to your doctor. 


The Bottom Line for Horsetail Herb


You can use horsetail as an extract or tea to treat health conditions like arthritis, or you can use it to prevent hair loss. For a plant that is considered a weed, horsetail herb can be used for so many health and hair benefits, and it’s all natural.

Why You Need a Coconut Oil Hair Mask for Summer

shampoo ingredients hair

UV rays from the hot summer sun can cause serious damage to your hair. Enter hair masks: a quick and easy way to help undo the frizzing and fraying that happens as a result of sun exposure. Our summer hair mask ingredient of choice? Coconut oil. 

“The sun can damage our hair, leaving it dry and prone to more breakage,” Dr. Tess Marshall, NMD, Director of Product Science & Innovation at Nutrafol, confirms. “Coconut oil has many benefits, especially for summer hair.” 

In addition to smelling like a delicious piña colada, coconut oil contains fatty acids “known to protect the hair shaft and also help with shine,” she adds. Coconut oil masks are beneficial year-round, any time of day — but they’re especially perfect after a day of sun exposure. “Using a coconut oil mask after beach days can help promote moisture and help prevent breakage,” Dr. Tess says. Coconut oil hair products are available in any drugstore. Here are a few to consider. And unless the products state otherwise, Dr. Tess recommends applying them to dry hair for maximum absorption.

You can’t beat the price on this two-step mask. Apply the first step after shampooing your hair. Leave it in, then add step two. Leave that solution in for three minutes, then rinse out and enjoy your lustrous, coconut-enhanced hair.

OGX was one of the earliest adopters to the coconut oil trend. The brand sells this hair mask for the extra damaged — which could be anyone after a few days of laying in the sun. This mask also contains vanilla bean extract, so your hair will not only feel better, but smell amazing.

If you’re a low-maintenance person, try this set-it-and-forget-it leave-in conditioner. You don’t have to worry about rinsing it out, and it’ll keep working and protecting your hair all day. This option is especially good to use before you hit the beach.

If your hair’s really in a rough place, Dr. Tess recommends adding coconut oil to any mask yourself. This will turbo-boost the mask, and it’s especially good for those with really thick or dry hair. Dr. Tess recommends trying this trick with natural proteins, like the quinoa-based mask above. “Quinoa is one of my favorite ingredients with hair protein” to mix with coconut oil, Dr. Tess says.

Tea Tree Oil For Hair: Uses & Benefits

Over the last few decades, the Australian tea tree oil, or melaleuca, has risen in popularity. Many people now use the oil as a hair treatment for both damaged and healthy locks, and you may have heard it’s a natural solution to grow healthy hair. Read on to learn more about tea tree oil for hair, its benefits, and how to use it.


Tea Tree Oil Uses


Tea tree oil is a naturally occurring oil from a plant called the tea tree shrub; it’s removed with steam distillation. The shrub is native to Australia, and tea tree oil uses began there. The earliest uses of tea tree oil date back thousands of years when native Australian aborigines found tea tree oil uses as an antiseptic for burns, cuts, and boils. There are even records indicating that tea tree oil uses can cure foot fungus. 


Tea tree oil uses antiseptic and antifungal properties, making it popular for medicinal treatments, like disinfecting. Tea tree oil has been used to help acne, skin infections, warts, cold sores, athlete’s foot, and other fungi, earaches, sinus infections, and eczema. Other interesting tea tree oil uses are cleaning mold and killing insects. Today, popular tea tree oil uses are for scalp conditions and hair health. 


Benefits of Tea Tree Oil


Using tea tree oil for hair is very popular and there’s a good reason why. There are many tea tree oil benefits for your hair and scalp.


  • It’s natural. There are many chemicals you can put in your hair, but those chemicals could be potentially damaging. Tea tree oil is completely natural and tea tree oil for hair growth helps maintain the essential nutrients of healthy hair. 

  • It’s a gentle oil. While some oils can be harsh on the skin, you don’t have to worry with tea tree oil. It’s one of the few disinfectants that can be applied directly to the skin. 

  • It can treat dandruff. Dandruff is the build-up of dry and dead skin that comes off in itchy flakes. Dandruff can also inhibit hair growth. Tea tree oil is a natural way to treat dandruff by stopping it at the root cause—a dry scalp. 

  • It can kill lice. If you’ve ever had lice, you know how hard it can be to get rid of and how those chemical-intense shampoos and products can dry out your hair and scalp. Using tea tree oil for hair lice will kill the insects while also moisturizing your scalp.

  • It can facilitate hair growth. Tea tree oil won’t cause your hair to grow faster, but it will help create the conditions for ideal growth by clearing your follicles and moisturizing your scalp.


All these tea tree oil benefits show why tea tree oil has gained worldwide popularity in recent years. Tea tree oil is a natural dandruff, lice, and hair growth solution. The trick is knowing how to use tea tree oil.

shampoo ingredients hair

How to Use Tea Tree Oil for Hair


If you want to try tea tree oil for yourself, there are several different types of hair treatments that can easily fit into your routine. Remember that each tea tree oil treatment requires time to see results. Here’s how to use tea tree oil:


  • For cleansing: You can make your regular shampoo tea tree oil shampoo with only a few drops. Mix just a couple of drops into any shampoo,  and then during washing, massage it into your hair and scalp. Rinse the shampoo and enjoy the benefits of tea tree oil.

  • For hair growth: Tea tree oil for hair growth is a popular use. Mix a few drops of tea tree oil with any carrier oil of your choice to create a hair growth promoting mixture. Carrier oils include coconut oil, jojoba oil, olive oil, and similar types of oil. Massage the oil mixture into your hair and scalp and let it sit for a few minutes. Then rinse thoroughly. This treatment will help clear up your follicles and facilitate hair growth. It should take around three weeks to see the growth improvement and tea tree oil benefits. 

  • For dandruff: Follow the instructions for cleansing but use 10 drops of the oil for every eight ounces of shampoo. This slight increase in oil will help moisturize the scalp even more. Leave the mixture in your hair for three to five minutes before rinsing completely. Dandruff should decrease and resolve within four weeks. 

  • For dryness: To remedy a dry scalp, create the mixture used for hair growth by mixing a few drops of tea tree oil with the carrier oil jojoba. This time, massage the mixture into your hair and leave it there for at least 10 to 15 minutes before rinsing. You can leave the tea tree oil mixture in overnight if you want extra moisturization. 

  • For itchiness: You can add tea tree oil to your regular conditioner for a deep conditioning treatment to treat scalp itchiness. Add just a couple of drops of oil to any conditioner and apply after shampooing like usual. Then apply conditioner to your hair and scalp. Let it sit for a couple of minutes before rinsing completely. 

  • For scalp spots: Tea tree oil can be used to treat skin and scalp conditions, such as spots. This is a pre-shower treatment where you add five to seven drops of the oil to a cup of water and mix. For best results, put the mixture in a spray bottle and spritz your hair 20 minutes before showering. Be sure to target the spots specifically with the solution. Then shower like usual. 

  • For refreshing your hair: Follow the same mixing instructions as scalp spots by mixing approximately 5–7 drops of oil with a cup of water and adding it to a spray bottle. This time, lightly spritz your hair and leave it in. 

  • For hot oil treatments: Tea tree oil can be used for a hot oil treatment that can reduce itchiness and dryness. Take a half cup of carrier oil—olive oil is recommended—and mix in a drop or two of tea tree oil. Then either heat the ingredients on the stove or heat water and place the bowl with the oil mixture in the water. Once the oil is warm—but not hot—massage the treatment into your hair from scalp to ends. Leave it in for 30 minutes and shampoo as normal.


However you decide to use tea tree oil for hair help, your scalp and hair will thank you. The tea tree oil benefits of healthy hair and scalp will lead to an increase in hair growth.

Tea Tree Oil Facts


There are some important facts to know about tea tree oil before using it:


  • Never consume tea tree oil. Even though it is natural, it can cause serious effects like a loss of muscle control, poor balance, and even coma if ingested. Tea tree oil is for topical use only. 

  • Large quantities are very powerful. Don’t apply large quantities of pure oil to your skin or hair. It can cause irritation and you will end up wasting it. Tea tree oil for hair only takes a little bit, so dilute it before use.

  • Make sure you only use the ratio of 10 drops for eight ounces of shampoo for dandruff. Large amounts of pure oil can actually have the opposite effect and cause brittle and dry hair. A good rule of thumb with tea tree oil is that a little will go a long way. 

  • Some people are allergic to tea tree oil. Before using it, apply a small amount of the tea tree oil mixture to your arm or behind your ear. If there hasn’t been a reaction in 24 hours, you’re good to go. If you experience redness or a rash, you may be allergic and should avoid using it. 

  • While tea tree oil is very beneficial for your hair, don’t leave it in your hair all the time. It could potentially cause skin irritation.

  • Tea tree oil could affect colored hair. The oil is considered an astringent, which means it fades color. However, this seems to only be when it is used in very large quantities. Many tea tree oil products that are available are safe for colored hair. 


The Bottom Line


Tea tree oil for hair growth is natural and gentle on your strands and scalp. You can use any of these tea tree oil treatments, or choose from the many products sold in stores that are tea tree oil-based. Whatever you choose, tea tree oil uses and benefits can help your hair and improve growth.