A lot of how we look depends on the health and condition of our hair. A healthy scalp provides nourishment for your hair and its roots. It also keeps our hair looking healthy, where an unhealthy one can cause dry scalp and hair loss. But when problems with our scalp arise, so do problems with our hair. They are both linked. You cannot have healthy hair without a healthy scalp.
One of the biggest factors that surround dry scalp and thinning hair is the weather. You will notice that your scalp feels drier in winter, and your hair is more brittle. A dry scalp will decrease the health of your hair, and you will see more breakage during the winter.
While a dry scalp may not necessarily directly cause hair loss, the problems that accompany a dry scalp may contribute to the thinning of hair, as well as hair loss.
Dry scalps are itchy, and what do we do when we are itching? We scratch. When you scratch your scalp, you dislodge the dead skin cells which are produced during the normal hair growth cycle.
An itchy scalp also causes dandruff due to dryness. Dandruff is a problem that plagues many people, but this could also be a sign that your scalp is not healthy. If left untreated, a dry scalp could cause long lasting damage to your hair, so don’t wait too long before you take action.
Causes of Dry Scalp and Hair Loss
There are many reasons why your scalp gets dry and itchy, one of them being stress. Many people do report dry skin and scalp issues after a period of tremendous stress, so make sure to evaluate your life when you start losing hair and your scalp starts to itch.
Another big factor that causes dry scalp is the hair products you use. Some of them contain chemicals and ingredients that could be harsh for your hair and scalp. If you are sensitive to perfumes in hair products or to certain chemicals, your scalp could react to them, causing dry scalp.
Skin conditions like atopic dermatitis and Psoriasis could also cause hair problems, but this can be treated; consult a dermatologist.
Unhealthy lifestyles can cause hair loss as well. If you eat poorly, never sleep, or never take care of medical conditions, your hair may start to fall out, or your scalp may begin to dry.
How to Avoid Hair Loss Due to Dry Scalp
Our hair plays a huge role in our self-esteem. So factors like our diet and hair care play a vital role in preventing a dry scalp from forming. Moisturize your scalp by using certain oils, and condition the skin in your scalp. Avoid overuse of electrical hair appliances that dry out your hair and skin cells.
Eat a well-balanced diet so that your body receives enough nutrients to moisturize the scalp and maintain a healthy oil level. If you are uncertain if you are getting all the vitamins you need through your diet, taking a supplement that supports healthy hair growth can be a good way of making sure. Last but not least, avoid scratching your scalp. The rubbing causes friction, which dislodges the hair and can cause hair loss.
Often, your hair loss can be easily rectified by simply working to moisturize and hydrate your scalp. Don’t ignore dandruff – or you could start losing your hair!