It’s one thing to have naturally fine hair, but it’s another to have hair that is thin due to neglect or poor care on your part. If you’re wondering how to turn your thin hair to thick hair, begin by taking a look at the state of your hair, your hair’s health and the kind of care you give your hair.
Is your hair sending out SOS messages? Is it thinning or dry and dull? Is it frizzy and acting out worse than a rebellious teenager? If so, you may have damaged hair, but even if that’s the case, don’t worry — it’s not too late to start the healing process to repair dry and thin hair. Different techniques and treatments such as shampoos, conditioners, and styling products can bring some life back into your hair.
We’ve broken down a few simple steps anyone wondering how to get thicker hair can take to turn their thin hair to thick hair. These habits will help you, your scalp and your hair in the long run. They can support healthy hair growth, and help to restore the shine, beauty, and fullness that you normally get with healthier, thicker hair.
Trim It Like You Mean It
For some, the key for how to make hair thicker is as simple as removing any hair that is damaged, which will appear thinner and duller than healthy hair. The ends of our hair strands are more likely to be damaged and thin, mostly due to the fact that the ends of our hair have been with us for the longest time and have been processed or styled the most. They may appear uneven or have many split ends. While there are products that can improve the appearance of damaged hair, trimming may be the best way to go to instantly give the appearance of thicker hair.
If your damaged hair has a straw-like texture, you are probably overdue for a trim. If that’s the case, don’t wait any longer. Book an appointment at your hairdresser and let them do their magic. But you don’t have to chop it all off; you can leave some length and treat the rest once the worst of the damaged and thin hair has been removed.
Say Goodbye to Harsh Chemicals
If you’re wondering what to do about thin hair, you may need to ditch the chemicals and treatments you subject your hair too. You don’t have to be a genius to understand the logic in not using chemicals if your hair is too damaged, but it’s even smarter to ease up on the chemicals before you hair reaches that point.
In other words, give your hair a break so that it doesn’t break. Certain types of hair dye, such as bleach, can do some real damage to your hair, like drying it out and even making it appear thinner. If you’re wondering how to make hair thicker in appearance, talk to your hairdresser about ammonia-free and demi-permanent options that are less damaging to your hair.
Hydrate with Masks and Other Treatments
If the recipe for how to have thin hair is to dry it out, then a good method for how to thicken hair is adding moisture. Damaged hair is very thirsty and needs a lot of hydration. If you’re wondering how to get thin hair thick, look for products that have restorative, moisturizing ingredients, such as olive oil, keratin, protein or shea butter. Avoiding products that contain silicone or parabens will do wonders for your hair and scalp. At least twice a week, apply a treatment or mask and leave it on for a full hour. If you can, use a plastic shower cap to help the product penetrate your hair better.
Oil treatments are another option to repair dry and damaged hair. They can give your hair a big boost when it comes to adding moisture as well as shine, promoting healthy hair growth, and staving off hair loss. To perform an oil treatment, apply the oil of your choice to clean, towel-dried hair. Cover it with a shower cap and use a blow dryer to apply some heat. After heating the oil, let your hair cool down and then rinse with cold water.
Take Good Care of Your Body for Better Hair Health
How to thicken hair effectively goes much deeper than what you put on the surface of your strands. Eating well and maintaining your body also helps prevent your hair from becoming overly dry and thin, and hair loss. You are what you eat, and that also applies to your hair. Drink a lot of water, consume vitamins and get plenty of other essential nutrients. Omega-3 fatty acids are known to be good for hair and skin and can be found in salmon, walnuts, and flaxseed. Spinach, kale, carrots, and avocados are good for your hair health as well. Nutrafol also offers a supplement that supports healthy hair from within. Adding that to your everyday diet is a good idea if you’re wondering how to get thin hair thick.
Get Your Zen On
When you’re thinking about how to thicken hair, it is good to keep in mind that any prolonged physical stressor — such as a life change, major illness, or even certain prescription medications — can shift more of the follicles on your scalp into a resting phase, closing off the roots from their blood supply so that those strands eventually shed.
To fight against stress and its negative effects on hair growth and hair loss, look for ways to lower your stress, like yoga and exercise. Remember to breathe and meditate and make time for self-care.
Photos: thepeachpeddler via Flickr
Jesse Acosta via Flickr