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Foods for Hair Growth: How Your Diet and Hair Health are Connected

8 Min Read

Here we will explain how you can use different foods for healthier hair growth. There’s a saying that goes, “you are what you eat”. While it’s almost universally known that a healthy, well-balanced meal is good for our body, many do not realize that what we consume daily could have an effect on our hair. Just like how skin can reveal the inner health of your body, the condition of your hair is another potential outward sign of your inner health.

To make your hair as lustrous and strong as possible, you should maintain a diet with the correct balance of minerals and vitamins, as well as foods that promote hair growth. There’s no point in using the best hair care products on the market if you don’t feed your hair the right amount of nutrients. Some great foods for hair growth are salmon, eggs, oysters, spinach or Greek yogurt. After changing your diet you’ll likely notice your hair getting richer and thicker over time. “Rome wasn’t built in a day”, and similarly, your hair cannot immediately produce the results you might be looking for. Give the foods time to work and allow your body the time to absorb the nutrients.

Studies have revealed that factors like starvation, eating disorders and protein malnutrition are major factors in causing hair loss or poor hair conditions. Here are a few foods for hair growth you might consider including in your daily diet to ensure that your body and your hair get the nutrition they deserve.

The Foods for Hair Growth That Promote Hair Health

EggsEgg yolk contains biotin, an essential B vitamin for hair growth and the overall health of your hair. Normally our intestines produce biotin, so it’s quite rare to have a deficiency in this vitamin. However, for people that have gone through various illnesses, the intestines may not work properly. Deficiency can also occur in people that only eat egg whites for an extended period of time. Lack of biotin can lead to poor hair health or even hair loss, which is why many hair supplements contain biotin. Apart from eggs, high biotin foods include cheese, salmon, avocado, raspberries and raw cauliflower.

Oysters: Also considered an aphrodisiac by ancient cultures. Oysters contain high levels of zinc,which is a main mineral in the well-being of your hair. It helps in tissue growth and hair repair as well as improving hair growth. Oysters are also rich in iron, calcium, selenium, vitamin A and B12 and proteins. While also being a low calorie food, which is great news for many. Other popular zinc rich foods include crab, lean beef, various nuts, chickpeas and clams.

Bell Peppers: These bright colored peppers are great foods for hair growth and a rich source of Vitamin C, which helps in forming collagen, a fiber that helps holding our body together. A lack of Vitamin C leads to dry and brittle hair.

Spinach: There’s a reason why Pop-Eye seems to have muscles the size of hills after eating spinach. This green leafy vegetable contains high levels of folate and iron. Many studies show that having low reserves of iron makes you more likely to suffer from hair loss. Just be careful to not get an iron overload if you eat supplements.

Lentils: A good food for healthier hair growth, especially vegetarians, who might worry about not getting enough iron through their diet, is lentils. They provide a much-needed source for iron rich protein. The structure of the hair is formed by keratin, which is basically hardened proteins. If you do not have enough protein in your diet, keratin cannot be formed and your hair will be weaker as well as grow slower.

Pork Tenderloin: Notice that we didn’t say bacon! Pork tenderloin has high levels of B vitamins like B6, B12 and folate. These vitamins helps create red blood cells and transport oxygen and nutrients to all parts of your body, including your scalp. If you don’t like pork, you can also get your dosage of B vitamins from wild salmon, beans, chicken or eggs.

Eating a balanced amount of these foods that promote hair growth, cooked in a healthy way, can make a big difference. If you eat well, your skin, body and hair will thank you for it.


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