Trying to grow your hair requires patience — but with the right consistent habits, it can be a rewarding process.
What so many of us forget to consider is that growth isn’t just about mixing the right concoction of hair products. Since hair is literally an extension of our bodies, it’s important to regularly eat the right foods for hair growth. (And also: remember to take your Nutrafol!) Combined with a healthy lifestyle, you can actually eat and drink your way to more lustrous hair.
Of course, there isn’t a magic diet or shake you can enjoy that will transform you into Rapunzel in two weeks. However, you can sprinkle different foods into your diet that will contribute to healthier hair that grows much more consistently. Ahead, you’ll find 11 foods to eat for healthier hair.