Ah, fall. Leaves changing color all around us, pumpkins on stoops, and the crisp promise of the holiday season in the air. But while the creeping cold front is a welcoming start to sweater weather, it also begs the question of how to boost your immune system.
The changing seasons and the shorter days of autumn and winter are shown to have significant effects on how our immune system supports wellness and fends off illnesses that cause hair thinning. So now is the perfect time to load up on vitamins, herbs, and supplements to boost your immune system and promote healthy hair. You can also up your fall wellness with foods that boost your immune system and simple self-care practices that pack big benefits for well-being.
Here are seven easy ways to boost your immune system and feel your best from the inside-out.