Experiencing Male Pattern Baldness? 11 Ways to Support Your Hair

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Share on email
male pattern baldness

Male pattern baldness occurs because of genetic factors and hormonal imbalances. Over time, hair follicles begin to shrink and eventually stop the production of new hair. However, the follicles remain alive allowing them the potential to grow hair again at some point. There are many steps one can try to stimulate the regrowth of hair.

Power Food that can help to stop Male Pattern Baldness

Nutritional deficiencies can be a contributing factor in hair loss. Some foods contain nutrients that are especially vital to overall hair health. Foods that can be included to promote healthy hair include: fatty fish, spinach, yogurt, egg, plant and animal protein. Other great sources are: seafood such as oysters and lobsters, as well as red, yellow, and orange fruits and vegetables.


Dehydration can be a main factor in hair loss. Sufficient hydration is essential for healthy cells, including hair cells. Most adults need between 9 and 13 cups of water daily. Alcoholic and caffeinated drinks should be limited, and replaced with water, natural juice, or herbal teas.


One part of good hair health is keeping the hair and scalp clean. Doing this with a gentle product that will not stress the hair follicles is ideal. The other component of good hair hygiene is not using too many products. Gels, hairspray, high heat, and other styling agents can cause damage to the hair if used too often.

Reduce Stress

Male pattern baldness is not a result of stress. However, stress can lead to increased hair loss. Avoid stress triggers to prevent further hair loss. Proven methods of stress reduction include; meditation, time in nature, the right amount of sleep, and listening to music.

Scalp Massage

Scalp massages promote the flow of blood to the hair follicles and help strengthen the roots of the hair. A massage of 5 to 10 minutes, two to three times per week is recommended according to anecdotal evidence.


Several supplements can respond to nutritional deficiencies which may be triggering poor hair health or hair loss. Some of the most common choices are: Vitamins A, B, C, D, and E.

Male Pattern Baldness
Peas contain a lot of B-vitamins, a vitamin that is good to eat when suspecting pattern baldness.

Natural Remedies

There are several all-natural solutions recommended to men who are trying to fight male pattern baldness. Some research shows that onion juice applied directly to the skin may help promote hair growth. Other studies have shown that applying saw palmetto to areas where hair growth is desired can be effective.

Physical Exam

It is important to visit a healthcare provider if you are concerned about your hair loss, as many conditions may lead to baldness, including male pattern baldness. So, it is important to make sure there are no serious underlying health conditions that need to be treated.


Finasteride was created to treat enlarged prostates, a side effect of this treatment was hair growth. It was later approved in 1 mg oral doses, to be prescribed for the treatment of male pattern baldness. Minoxidil was the first medication approved by the FDA for treating male pattern baldness when applied directly on to the head.

Hair Transplant

There are two primary methods for hair transplant surgery currently being used; follicular unit extraction or follicular unit strip surgery. The method used will depend on a variety of factors, including the type of hair, and the amount of the scalp that is affected.

New Style

Some men find it liberating to shave their hair entirely when faced with male pattern baldness. The look is embraced by celebrities and men all over the world. It is easy to maintain, and can give a sense of freedom to men who are terrified of losing their hair.

If you are suffering from male pattern baldness, there are several steps you can try to address the issue and help encourage healthy hair growth. Medical intervention and assistance are necessary for some men, but others find lifestyle changes and natural remedies preferable. Experiment with the methods you feel most comfortable with to fight male pattern baldness.

Get Hair, Health & Science News