Movember and You – Tips on How to Make Your Facial Hair Grow Faster

november

With November comes a great responsibility for men, the responsibility of growing as much facial hair as possible during the length of the month. It is famously referred to as “Movember”, which is why a mustache is the preferred type of facial hair to grow, and it is meant to be a time of raising awareness for different types of cancer, in particular, prostate cancer.

The Movember Movement

The movement started in Australia in 1999 and has become so big that it raises not only awareness, but also hundreds of millions of dollars during November every year.

Preparation for Movember often starts the day before, on October 31st. Many men shave so that they can start growing out their facial hair as a symbol of awareness during the month. However, some men experience difficulties growing it out during such a short time frame. If you are one of the men having trouble growing a full beard or a thick mustache in just a month’s time, there can be a variety of reasons why this is so.

Why Isn’t My Facial Hair Growing?

Have you given it enough time? One of the most simple reasons could be just that – lack of patience and time. Some men tend to reach for the razor as soon as their beard starts to itch or they feel that it looks too scruffy.

  • So keep in mind…
    …that it usually takes around four weeks to grow a thick beard. However, it varies by individual so for some men it might take longer than four weeks. Take the opportunity this month to actually see how well your beard grows. Based on your results, you will be able to determine if genetics is the reason your facial hair is not growing in the desired way. Or if it is something else – like alopecia barbae.

What Other Reasons Are There?

How about taking a look at your diet? Keeping a healthy lifestyle is not only important for your body and your hair, it is also important for your facial hair. The rule of thumb to keep in mind is that your diet is an important part of all your hair growth. Many foods have vitamins that help promote healthy hair growth.

Movember is here!
Keeping a healthy lifestyle is not only important for your body and for your hair, it is also important for your facial hair.

Vitamin A regulates the synthesis of retinoic acid in the follicle and is an essential component of hair growth and maintenance. It works with zinc to prevent the drying and clogging of the sebaceous glands in the scalp and lubricates the follicles and roots.

There are eight B Vitamins and they are often referred to as the Vitamin B-complex, which includes B1, B2, B3, B5, B6, B7, B9 and B12. This complex plays a huge role in keeping you healthy. They affect your energy, metabolism, nerves, muscles, skin, nails and hair. The vitamin B-complex promotes cell growth and cell division, which is important for facial hair growth. If you feel like your hair is not growing as fast as it normally does, you might have a vitamin B deficiency. In that case, make sure to take your supplements.

Vitamin C has an important role as an antioxidant, that prevents free radicals from damaging the hair follicles. It is also responsible for the synthesis of collagen in the body. Collagen in turn, keeps our skin and scalp healthy and flexible. Vitamin C also works to block the production of DKK-1, a protein that many people who suffer from hair loss have too much of. DKK-1 is sometimes known as “the baldness protein”.

Research Review: Is Biotin Supplementation Worth the Hype?

Biotin benefits

Biotin is included in most supplements for hair and nails, even though biotin deficiency in humans is rare. Researchers are starting to question if it is worth the hype. So what’s the answer? Is biotin supplementation really effective?

The Function of Biotin in Our Bodies

Biotin belongs to the B vitamin complex and is also known as vitamin B7 or vitamin H. It is an essential nutrient that serves multiple functions in the body. It’s involved in processing fats and carbohydrates, it maintains nervous system function, and it is an essential component of healthy hair and nails.

A deficit in biotin can cause rashes, anemia, depression, and hair loss among other things, and supplemental biotin has been shown to reverse these effects. But biotin deficiency is actually very rare. Most people’s gut bacteria make more than enough biotin for a person’s daily needs. Deficits are only seen in people with certain genetic conditions or in people who are being depleted of biotin through other means – such as gastrointestinal disorders or as a side effect of certain drugs. But although biotin deficiency is rare, biotin is included as an ingredient in most nutritional supplements for hair and nails.

What Does Science Say About Biotin Supplementation

There are numerous studies that look at the effectiveness of biotin supplementation in hair loss treatment. A summary of these studies called “The Infatuation with Biotin Supplementation” have been put together by Dr Teo Soleymani, Dr Kristen Lo Sicco and Dr Jerry Shapiro and published in the Journal of Drugs in Dermatology. The review looks at the results of the studies done on biotin to determine who can benefit from its use and whether it deserves its reputation as a panacea for hair problems.

Biotin effects
A deficit in biotin can cause rashes, anemia, depression, and hair loss, but biotin deficiency is actually very rare.

Biotin a Routine Treatment for Hair Loss in the 1980s

Biotin supplementation was used in the 1980s as a routine treatment for hair loss from any cause (Shelly – Journal of the American Academy of Dermatology, 1985;13:97-102). Even though there were no scientific studies to back up its use, and an earlier study even found that it was ineffective (Pawlowski – Polish Medical Journal1965;5:447-452).

However, a study done on dogs in 1989 showed that biotin supplementation had a positive impact on nearly all animals with poor coat quality (Frigg – Schweiz Arch Tierheilk, 1989 131:621-625). 91% of them showed some improvement in hair quality and quantity after a period of 3 to 5 weeks.

When applied to humans, the same results have not been realized (Famenini – JDD, 2014 Jul;13:715-724 and Rogers – JAAD, 2008;59:547-56). A study that looked at biotin’s effect at the molecular level also failed to show that it had an impact on the expression of keratin (the building blocks of hair) in hair producing cells.

Biotin Supplementation No Longer Supported as Blanket Treatment

The results of these studies are not encouraging for the use of biotin as a blanket treatment for hair loss and indeed, the medical community no longer supports using biotin in all cases of hair loss. There are, however, several situations in which biotin can be a helpful part of hair loss therapy. In cases where hair loss is due to biotin deficiency, supplementation has been shown to be effective in restoring hair condition.

 

Conclusion: Biotin is Not for Everyone

The evidence for biotin use is quite clear in cases of specific deficiency, but there is no evidence to support its use for the average person looking to improve their hair quality. However, marketing and celebrity endorsements have given biotin a reputation as a key supplement for beautiful, shiny hair. This can lead to disappointing results for people who use these supplements.

While it is true that biotin is a component of healthy hair, the same can be said for other vital vitamins that we need for our bodies to be healthy. Biotin supplementation for hair is only recommended in a small number of cases. More scientific research into the causes of hair loss is needed to create effective supplements that can help a larger number of people improve their hair quality.

Eating a Biotin Supplement for Improved Hair Growth – Is it Effective?

Biotin supplement

Biotin is one of the B vitamins that are essential for healthy hair and nails, and many choose to eat a biotin supplement in an effort to help strengthen their hair. But is it effective, and if so, why?

Biotin is a water soluble B vitamin, number B7 in the B vitamin complex. It helps create important enzymes in the body. Biotin is not only good for our hair and nails, but also for the skin, nerves, digestion and metabolism. It is often said to be the most important vitamin for our “beauty.”

How Does a Biotin Supplement Work?

Biotin makes sure the cells in the body rejuvenate, and that goes for the hair follicles and scalp as well. The faster the follicles and hair regenerate, the fuller your hair will look. Exactly how this works, is through the metabolism of the cells. Biotin will break down the protein we eat into different amino acids. These form keratin, the main building block of the hair. More keratin production means stronger and healthier hair.

Biotin will also improve the elasticity of the hair, which prevents breakage and dryness. That is the reason many hair care products contain biotin as an extra boost.

But you can also eat a biotin supplement to make the change happen from within. All hair growth supplements worth their name should include biotin as an ingredient.

Research on Biotin For Hair Growth

Biotin supplements
Biotin is vital for the health of our hair, nails, and cell metabolism.

There have been several studies on this issue and there is no question that our bodies need biotin for healthy hair growth. A 2015 study by Dr. Glynis Ablon involved 60 women with self-perceived hair loss, with a median age of 48.6 years. They were divided into two groups. One received an oral supplement containing biotin and zinc twice daily. The other group received a placebo supplement.

After three months, the results showed that the group that received the real supplement had an increased hair mass after 90 days of treatment, but the test group that received a placebo treatment did not. The first group also shed less hair during controlled hair washing than the placebo group. The results confirmed other studies showing similar results.

 Is This For Me?

As mentioned above, biotin supplements will benefit your hair growth through the cell reactions it enables. But it is not enough in and of itself to eat a biotin supplement to prevent all kinds of hair loss. Hair loss is a multifaceted issue that can have many different reasons. It can be hereditary, temporary, and for some people, unavoidable.

If you suffer from hair loss, it is important to get diagnosed. But if it seems temporary, or you just notice some hair thinning, biotin will always be beneficial for your hair. Eating a biotin supplement is, of course, recommended if you suffer from biotin deficiency. That shows through weak and brittle nails, thinning hair, and in some cases, muscle pain, skin changes, nausea or fatigue.

Dietary Sources of Biotin

However, it is not necessary to eat a supplement to get enough biotin. Biotin can also be found in food, most commonly in cauliflower, carrots, bananas, eggs, chicken, Swiss chard, nuts, salmon and dairy products.