Foolproof Tips When it Comes to Hair Growth – Hairstylists Give Us the Inside Scoop

Growing your hair out takes time and patience, so it makes sense that many people are asking if there are any foolproof tips when it comes to hair growth. Nutrafol contacted two hairstylists to ask them for their best advice how to reach the desired result, the easiest way.

“The day you decide to grow out your hair, you have to really start taking care of it,” explains hairstylist Mark Townsend, who can be found at Sally Hershberger’s Los Angeles Salon when he is not busy styling the hair of the Hollywood elite. “To get the length, there are sacrifices, and this is something that I tell all my clients,” he continues.

The truth is that there are no shortcuts to a long luxurious mane. It is a several months long methodical process, a process that starts with a healthy diet and ends with a thorough cleanse.

How to Maximize Your Hair Growth and Get That Transformative Effect

First of all, to keep your hair healthy and strong in order to grow it out, you need to get the right nutrients in your body. A healthy and varied diet with lots of the good vitamins and proteins goes a long way, but you can also take a supplement that is designed to support healthy hair growth. Nutrafol is built to strengthen the hair from within. This is because the nutraceutical ingredients it contains include may of the nutrients known to be needed for healthy hair.

Commit and Do Not Skip Those Regular Micro-trims

“When you go for a dusting – taking off just an eighth of an inch versus a standard trim – you barely see hair on the floor”, says Mr Townsend. And he has a point. If you do these carefully calibrated micro-trims, you are preserving the length. The micro-trims are helping you to get rid of the split ends that have been caused by environmental damage. Among the environmental factors that can damage hair we count traffic pollution, the over-use of hot tools, the heat of the sun, salt from the sea, as well as certain chemicals. So minimize your exposure to these to safeguard your hair as much as possible.

What If You Do Not Commit to Micro-trims?

“If left to their own devices, those pesky split ends can work their way higher up the hair’s shaft,” explains fashion shoot hairstylist Vernon François. Mr François, who works in both Los Angeles and New York and who has created his own brand of hair care products, specializes in different hair textures and hair issues such as split ends. He has dealt with many customers over the years who have decided to hold off on trims, in the hopes of growing their hair faster. It had the opposite effect.
“If you wait too long in between trims, you’ll end up having to take off more length in the end,” says François.
Even if you are not a fan of the micro-trim, the real pros recommend at least three dustings a year in order to keep your hair healthy.

Tips for better hair growth
Pros recommend at least three dustings a year, it will keep your hair healthy.

Commit To a Weekly Conditioning Treatment

A weekly conditioning treatment is good for all hair types but especially for fine, curly or color treated hair. When you do these weekly conditioning treatments, pay extra attention to the tips François advises.
“They’re the oldest and driest part of your strands. They’re thinner and brittle, so giving them extra love will minimize breakage,” he explains.

You can also incorporate treatments into your day-to-day styling routine. If so, choose a mask that will hydrate your hair from the inside and out and boost your hair growth.

Commit to Cleansing Consciously

You have probably heard about cleanses when it comes to your body, but yes – you can also cleanse your hair. And it is something you should do. In fact, a cleansing is the foundation of any hair-care regimen, and it starts before you even step foot in the shower. All you need to do is to soak your strands for 10 minutes with a protective pre-washing tonic.

What Is It Good For?

“It’s going to leave a little bit of film on your hair, so the shampoo won’t strip it from it’s moisture,” explains Townsend.
If you do not have time to soak your hair for 10 minutes before you shower, picking a shampoo and conditioner that is sulfate-free will go a long way to help. Shampoos without sulfate will preserve natural hair oils, protecting your hair from becoming too dry. Massage the scalp while lathering up to increase blood flow and stimulate the hair follicles for better hair growth.

How To Avoid Seasonal Hair Shedding During the Cold Months

Seasonal hair change

The colder season is upon us, and during these winter months it pays off to spend a little extra time and effort on your hair. In a previous post, three experts explained why seasonal hair shedding is occuring. We are continuing with this subject by asking dermatologists Jeremy Fenton and Emily Wise Shanahan what precautions you can take to avoid experiencing seasonal hair loss.

How to Keep Your Hair Health During the Winter Months

“It is always a good idea to make an extra effort in the winter months”, Dr Emily Wise Shanahan tells Nutrafol. “Keep the hair hydrated and moisturized. Use a deep conditioning mask. Likewise, limiting heat styling can be helpful for the same reasons,” she continues.

Dr Jeremy Fenton is of the same opinion: “To prevent breakage of winter hair it is recommended to moisturize with a conditioner. And avoid too much friction from prolonged wearing of hats.”

Another way to give your hair a helping hand when the temperature drops a few degrees is to do what your mother has been telling you since you where little: Take your vitamins!

“You can strengthen the hair that you have by taking supplements”, says Dr Fenton. “Biotin is one of the most effective options out there. And it is available over the counter at most drugstores. It may not prevent shedding, but it can prevent breakage, and also make the hair you do have actually appear thicker.”

What To Look For in A Supplement

seasonal shedding
One way to prevent breakage of winter hair is to moisturize with a conditioner.

Even if a supplement will not stop seasonal hair shedding, giving your body the nutrients it needs will show in the health of your hair. Nutrafol’s supplement is all natural and when regularly taken helps ensure your hair is as healthy and strong as possible throughout the year. One of the benefits of Nutrafol nutraceuticals is that they stimulates the follicles to enter into the anagen (growth) phase of the hair cycle. This can prevent some of your hair from entering that telogen phase of summer that we have mentioned in previous texts, and ultimately reduce the cold season hair shedding. When using the Nutrafol supplement, it is important to note you might have to give it a few months to notice a difference. As always when starting to take a new supplement, it takes time for the body to adjust to the change.

How Do I Know If It Is Seasonal Hair Shedding?

Make sure to pay extra attention to the part of your hair that is shedding. That way you will be able to tell if the hair shedding is seasonal or if there is a bigger underlying problem – like female pattern baldness. By looking closely, you will also be able to see if what you are experiencing is shedding or hair breaking off.

“With the winter months comes drier weather and hats rubbing against the hair. Dry, brittle hair is more likely to break, and the friction of hats can further contribute to this. Although this is not true hair ‘loss’, it can make your hair appear thinner,” says Dr Fenton.

When Should You Worry About Hair Shedding?

“There is no need to panic if you find a few strands on your pillowcase or clothes”, says Dr Wise Shanahan.

There is no need to push the “panic button” unless you find local bald patches, or if your hair shedding is focused to a specific area, such as the front of your hairline or the top of your head.

“This may represent a different type of hair loss and should be evaluated by a doctor”, Dr Wise Shanahan explains.

 

This is what causes thinning hair – and how you can avoid it

At Nutrafol we have already written about some habits that can lead to thinning hair here and also here. So these are a few more to keep in mind.

Thinning hair might become an issue if…

  • …you are exposing it to too much sun

    Even if autumn is upon us, you might keep this in mind when flying off to that exotic island for the holidays. Because even if you have given up tanning, chances are your hair is still exposed to UV rays. UV rays eat away the strength and elasticity of your hair. Or as Dr Alan Bauman, a hair loss physician with many years experience, puts it:
    “Prolonged UV exposure causes the layers of the cuticle to weaken and break, resulting in brittle hair that can lead to hair loss.”

But you can avoid this by…

…wearing a hat! Tuck your ponytail underneath the hat and you do not have to worry about damaging your hair when out in the sun. If you are worried about hat hair, you can instead use a leave-in conditioner with built-in sunscreen.

Thinning hair might become an issue if…

  • …you are not washing it often enough

    Now that dry shampoo has become a common staple in bathrooms, it is easier to just skip a few days between washing your hair. It is indeed very convenient but not so good for your hair. You see, when you are not washing your hair during a couple of days, buildups happen – buildups of products or excessive dandruff on the scalp. And these two things are clogging the hair follicles. And if it continues for a long time, it can get very difficult for the hair to grow.

But you can avoid this by…

…simply washing it more often and not letting so many days pass between your washes. There is nothing wrong with skipping shampoo for a day. But do not make it a habit as dirt and oil on the scalp can clog pores. Try to wash it every two days, especially if you are sweating or using lots of products. But since shampoo dries your hair out, try to use a sulfate-free one if you are washing it often.

Thinning hair might become an issue if…

how to avoid hair loss
Wash you hair more often since dirt and oil on the scalp can clog the pores and can therefore be a reason for thinning hair.
  • …you are taking certain medications

    Certain medications (like statins, anti-depressants, anti-anxiety agents, anti-hypertensive medications) or hormones (like thyroid replacement drugs) can cause hair loss. “These can disrupt or interfere with the normal cycle of hair growth, which can cause hair to go into a resting phase and fall out prematurely”, says Dr Bauman.

But you can avoid this by…

…asking your doctor for advice. Make sure to ask your doctor if there are treatments available that don’t include hair loss as a side effect. If you want to do something to help your hair from damage already caused by a medication, consider adding a supplement to your diet. Your physician may even advise you to do so! Nutrafol has many nutraceutical ingredients that have been shown to strengthen and nourish thinning hair from within, leaving it healthy and strong.

Is Hairspray Harmful for You and Your Hair?

Is hairspray harmful for you and your hair?

It is common knowledge that hairspray is a cosmetic product. It is also common knowledge that hairspray holds our hair in place. And as we also already know, there are many brands to choose from, each one of them containing a different mix of ingredients.

Ingredients in hairspray

Hairspray contains a group of active ingredients – polymers and solvents – in addition to one or more propellants. Hairspray usually comes in a container with a pump or aerosol nozzle.

What role do polymers and solvents play in hairspray?

Polymers are responsible for hairspray’s glue-like effect and solvents dissolve the ingredients into a solution. Common polymers in hairspray include polyvinylpyrrolidone (PVP), vegetable gums and gum arabic, while alcohol and hydrocarbons make up the solvent portion.

History of the spray

Before the 1970s, the loveable spray contained the chemical vinyl chloride, which served as a propellant in aerosol cans. According to the National Institutes of Health, vinyl chloride is a known carcinogen linked to angiosarcoma of the liver in humans. The disturbing part of all this is that manufactures knew about the toxic effects of vinyl chloride and it took them almost a decade before removing it from the market. Then the propellant that replaced it – methylene chloride – was later also recalled due to similar carcinogenic effects.

Is hairspray harmful for you and your hair?
Is hairspray harmful for you and your hair?

Health effects

Although hairsprays no longer contain vinyl chloride or methylene chloride, there might be some ingredients that still cause adverse health effects for some individuals. According to the Center for Disease Control, it is not known if propylene glycol, a common hairspray ingredient, has cancer-causing properties. A lot of sprays contain a group of ingredients referred to as fragrance and because of that, it is not possible to accurately assess their safety.

And there is more to add…

While the chronic health impacts of the ingredients used are unclear, it is easier to understand the immediate danger of sprays. They can cause fire and personal injury when exposed to open flame. So make sure you keep them away from heat sources. According to Drug Information Online, inhaling some of the ingredients can lead to acute poisoning. In some cases, irritation of the skin, eyes and lungs may also occur for those who are sensitive.

What are my options?

If you worry about the effects hairspray may be having on your hair, stop using it. If you already feel that your hair is in bad shape, stop using the product and invest in another one. Natural products are a safe bet when you want to nourish healthy hair. Another option is to take a supplement that provides the hair with essential nutrients and targets the potential triggers of damaged hair.

Prevent hair loss by staying away from these toxic beauty ingredients (part II)

prevent hair loss

We’re continuing down that same road  – giving you tips on which ingredients to stay away from to keep a healthy hair regime and prevent hair loss.

Prevent hair loss by staying away from…

Formaldehyde

Nutrafol has written about the danger with formaldehyde in a previous post, but the information is worth sharing again. Formaldehyde and formaldehyde-releasing preservatives are used in many cosmetic products to help prevent bacteria growth. The International Agency for Research on Carcinogens (IARC) has deemed this chemical as a human carcinogen and in some cases it has been linked to occupational cancers such as nasal and nasopharyngeal. It can cause allergic skin reactions and may also be harmful to the immune system. You can find it in nail polish, body washes, conditioners and shampoos. If you’re looking for natural alternatives that aren’t so harmful on your hair, then maybe this method is something to consider.

Toluene

Toluene is a petrochemical derived from petroleum or coal tar sources. It goes under the names benzene, toluol or phenylmethane when listed, so you might want to keep an eye out for these the next time you’re shopping for beauty products. Typically used as a paint thinner, it can effect your respiratory system, cause nausea and skin irritation. Expecting mothers should especially be aware as toluene vapors may cause developmental damage in the fetus. Products containing toluene include hair color and bleaching products. So it might be wise to skip hair coloring treatment for a month and give your hair a break.

prevent hair loss
Toluene can effect your respiratory system, cause nausea and irritate your skin.

Propylene glycol

What is propylene glycol, you may ask? It’s a small organic alcohol commonly used as a skin-conditioning agent. It’s classified as not good for the skin, and works as a skin irritant. Conditioners, shampoos and hair sprays are products that contain this alcohol.

As much as chemicals are bad for your hair, it’s impossible to avoid every single synthetic form of them. Eat clean, avoid chemical-laden processed foods, drink plenty of water and look for certified organic products if you want to avoid these toxic chemicals. Invest in supplements that use botanical ingredients and take them on a daily basis.
Educate yourself – do some research before buying products. You’re best going to prevent hair damage by reading the label on the back of your beauty products. Getting to know your products is key when it comes to preventing hair thinning and keeping your hair and body happy. Taking care of your body and hair now pays off in the future.

Nutrafol lathered down two of the most common shampoo ingredients

sulfate-free shampoo

The latest buzzwords in beauty are paraben and sulfate, but it seems that nobody really tells you the reasons why. Why are parabens bad for you? Or sulfates? Why is it not good to have them as shampoo ingredients?

It’s known to us that we need to avoid them and many products today now include that statement in their marketing. But is the sulfate-free and paraben-free really that much better? Let us present the real down-low on parabens and sulfates before you decide which shampoo ingredients are bad for your hair and which are not.

They are chemicals found in beauty products

Parabens are chemicals that have been used since the 1950s to prevent bacteria. They act as a preservative in deodorants, lotions, lipsticks, shampoos, scrubs, and more. Sulfates, on the other hand, are effective cleansing and foaming agents. They can be found in toothpaste, shampoo and body washes, among other products.

They might be harmful

Yes, unfortunately studies have shown that some parabens can mimic the activity of the hormone estrogen in the body’s cells. Some estrogenic activity is associated with certain forms of breast cancer, and parabens have been found present in breast tumors. So…what about sulfates, then? Sulfates have many scientists concerned because they have been found to break down proteins, which can lead to a degenerative effect on cell membranes.

But – it has not been proven

Sulfate and Paraben
Sulfates may cause skin irritation and a dry scalp.

So far there is no scientific evidence to prove that parabens are linked to cancer. The Cosmetic Ingredient Review says that it is safe in up to a maximum concentration of 50 percent if they are properly rinsed off the skin.

Apply the safe not sorry routine

If you’re sweating just over the thought of using products that contain these chemicals – switch to something else. There’s a wide range of beauty products that are paraben- and sulfate-free. So how about ditching and switching?

Sulfate is not good if you want to keep your hair healthy

They can cause a number of problems such as drying out your hair, irritating your scalp, fading your color and in some cases even leading to hair loss.

Sulfate-free products are not necessarily better

The role sulfates play in your shampoo is to get rid of any build-up in your hair. However, with that they also take away natural oils, leaving your hair rough and dry. It’s important to keep in mind that just because a product is sulfate-free, it doesn’t mean that you still won’t run into these problems. Many beauty companies have swapped out sulfates for other chemicals, which in some cases can be even worse. So to make sure that sulfate-free products will not damage your hair, too – look for alternatives that use fruit or vegetable-based cleansing ingredients.

Use with a hint of self-control

Whatever you decide to do, balance and moderation is key. Rotate between different products to give your hair some rest every now and then.

This is How You Air Dry and Style Your Hair Without Damaging Heat

Benefits of air drying your hair

To air dry your hair is healthier and milder than using a hair dryer, but it can take some getting used to. It can be hard achieving the look you want without any kind of heat styling tools. But still, the warm season is the best to learn. Here we list the best tips for how to tame your mane without any damaging heat.

Skip the Shampoo

Some stylists say, skip the shampoo entirely. Frizzy hair is due to dried out hair being exposed to moisture in the air. Since shampoo strips the hair of oils, it can often make the problem worse. “I sometimes will just rinse my hair and apply conditioner to the ends,” said hair stylist Kylee Heath. If this seems too drastic for you, maybe use shampoo once a week, or use a cleansing conditioner.

Before You Air Dry Your Hair – Get Rid of the Water

One hair stylist’s tip to a successful air dry is to shake the water out of the hair. “It sounds a little crazy, but shaking your head up and down for a few seconds helps hair dry faster,” said stylist Amanda Dyer. Then, squeeze the water out of the hair but do not rub it. The professionals use a microfiber towel rather than a cotton one, as it will leave the hair smoother. One tip is to wash the hair in the evening so you sleep on it one night before going outside. That will make the hair calmer and decrease the risk of frizz.

Detangle Carefully

Benefits of air drying your hair
Moisturize your hair with a leave in conditioner or hair oil to keep it soft and smooth.

Another pro tip is to not brush your hair while it is wet. Carefully get rid of tangles with your fingers instead, or use a wide-tooth comb dressed in a leave in conditioner. “Do not use a brush on damp hair! Do not wrap a towel around your head too tightly and always towel-dry gently,” said stylist Frederique Carme. Always use conditioner after washing your hair to get rid of the tangles right away.

Moisturize

Make sure to apply a leave in conditioner or a moisturizing hair oil after towel drying the hair. Let it soak up the moisture while it is drying. This will prevent frizz and keep the hair smooth.

Shape Damp Hair the Way You Want it to Look When it Dries

That is right – your dry hair will have the shape it has when it is drying. So to air dry your hair without it getting too unruly, make sure to shape it. Loose braids or twists are the easiest. You can also put it up in ringlets using small clips, which will lift the roots. If you want curls, use a curling mousse. If you want chill beach vibes, use a salt water spray that will give the hair texture and a matte finish.

Deep Condition Once a Week

Use a hair mask once a week to deep condition the hair. Filling your hair with moisture will make it easier to style it once it is time for that. There are a bunch of different types of masks you can easily make at home with what you have in your kitchen.

If you do use heat styling tools, go with modern ones that are milder. New hair dryers are made to be kinder to the hair. Also, make sure to use a heat protecting spray or cream, and do not heat style it too often.

 

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Say goodbye to hair breakage and hello to healthy hair

Healthy hair

Maintaining healthy hair can sometimes be very tricky. And it is true that breakage happens when your hair is brittle – from treatments, from elements from pretty much whatever. So to avoid the avoidable, follow these simple steps.

Healthy hair starts with…

Your shampoo

If your hair is even the slightest bit dry, try avoiding sulfates in your shampoo, for risk of drying it out even more. Therefore always be on the lookout for sulfate-free shampoo. So when you are out, looking for shampoos to buy, if you find the word SLS (sodium lauryl sulfate) in the ingredient list, put the bottle down. Sulfate-free shampoo is a better choice for your hair. 

Eat more protein

Healthy hair starts from within so how about trying some protein-rich foods? Protein-rich foods actually sustain hair growth and body. They also sustain appetite, which is unrelated, but not a bad thing. And speaking of appetite, avocado toast with an egg is a simple meal that you can prepare and that is packed with proteins. Good fats like Omega-3 are essential and taking supplements that contain botanical extracts will help keep your hair healthy.

Turn the heat on with some oil treatments

Nutrafol mentioned regular scalp massage as an effective way to combat dry scalp, but hot oil does the trick too. Choose an oil of choice (avocado, olive, jojoba, or coconut are all good ones), something to heat said oil in, and a head full of hair. Heat the oil until it is warm— not scorching hot—and when it’s ready, lean over your bathtub, and pour it onto your scalp. Massage the oil from scalp to root to tip, separating out any excess stuff, and tuck your hair into a towel or shower cap when you are done massaging it. Keep it tucked in for an hour, sulfate-free shampoo it out, and repeat as often as you would like to or need. Experts recommend once a week, but your hair, your rules.

Switch your cotton pillowcase for a silk one to reduce friction.

Silk it up

As mentioned before, using a cotton pillowcase will only do some unnecessary damage to your hair. Friction between your hair and pillowcase is a real thing, but sleeping on silk prevents all of that. So invest in either a silk pillowcase or a silk cap. Silk caps affix to your head and stay in place all night long. Who said maintaining healthy hair cannot be glamorous?

Swap hair ties for scrunchies

Putting your hair in a ponytail can sometimes do harm to your hair. And doing it with a hair tie can only make that harm worse. So give your hair ties a rest, or even better, throw them out and get back to using those good old scrunchies instead. They are softer for your hair but also in fashion right now!

 

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Hair growth and you – this is what you can do

Your hair is one of your best accessories – that is something that Nutrafol believes in. So follow these hair growth tips to keep it that way.

Hair growth 101

Choose a good hairbrush

It all starts with the hairbrush. And the best hairbrush that you can choose for hair growth, is a boar bristle brush. When using a boar bristle brush, your hair gets conditioned with every stroke. Because boar hair is similar to human hair, a boar bristle brush is gentle on the scalp and hair follicles. Boar bristles also help distribute the scalp’s natural oils throughout the shaft of your hair, all the way down to the split ends.

Do not shampoo with every wash

According to NBC, Europeans and Australians have a more lax attitude toward shampooing, but in the U.S., the thought of going more than 48 hours without shampoo makes many squirm. However, skipping your daily shampoo might help you in your hair growth, according to the mentioned report. As Nutrafol wrote in another piece, shampoo tends to cleanse your hair by stripping away natural necessary oils and when this happens the body’s response is to overproduce oil. When you over-shampoo, your hair is over-secreting oil in order to survive, says Lorraine Massey, co-owner of Devachan Salon in New York. When you balance out your scalp’s oils, you’re left with shiny, healthy hair, which appears longer and more luxurious, she continues.

Hair growth
Fruity fruits and green greens are just what the hair doctor ordered.

Choose a pillowcase that is not made out of cotton

If you are sleeping on a cotton pillowcase you might consider swapping it for a satin or silk one. This will nourish your hair even when you are sleeping. Cotton absorbs moisture, while silk retains it. So when lying on a silk or satin pillowcase, the oils from your strands are maintained rather than soaked up. Which will leave your hair nourished rather than dry.

No need to rinse your hair with cold water

You might have heard that a cold rinse is actually good for hair growth – well, not really. Rinsing with cold water can constrict the blood capillaries in your scalp. As these capillaries carry vital nutrients to the hair follicles, in theory, it may actually be harmful to hair growth, Anabel Kingsley of the Philip Kingsley Trichological Clinic says.

Use supplements and eat well

Yes, it might sound like the oldest story in the book but supplements can be important for your hair growth. Taking some over-the-counter vitamins every day that contain antioxidant blends and vitamin B derivatives boost strands. Taking supplements containing the building blocks for healthy hair on a regular basis can speed things up for you. But besides supplements, you should also maintain a healthy diet. With every meal you have make sure to include tons of greens and fresh fruits. Try starting your day with a smoothie that contains all those vegetables and fruits you need to eat every day. It is easy to make, healthy and perfect on the go if you are short on time.

National Hair Loss Awareness Month is here – here are some ingredients you should know about

hair loss

As mentioned in one of our previous posts, August is the National Hair Loss Awareness Month. This month was created to help educate the world on the emotional and psychological impacts of hair loss in men and women. So there is no better time than now to talk about how beneficial Nutrafol’s supplement is for you in your search for healthy hair.

Ingredients important for healthy hair

All of Nutrafol’s clinically tested ingredients play an important role in supporting hair health but if we have to narrow it down, it comes down to these…

Black pepper fruit extract

The patented Bio-Perine® in Nutrafol plays an important role in the absorption of bioactive nutrients and supporting hair growth from within. Its active ingredient, piperine, enhances the body’s ability to produce heat and energy, which allows many of the vitamins, minerals and amino acids in Nutrafol to be absorbed and utilized more effectively. It is as the name implies, extracted from the black pepper fruit.

Biotin

Biotin is one of the building blocks of healthy hair growth and it is needed to metabolize fatty acids and amino acids. The rich levels of biotin in Nutrafol contribute to stronger hair, as well as combating dryness, and breakage. This vitamin is an essential water-soluble B-complex vitamin that your hair absolutely needs.

Cayenne red pepper fruit extract

The all-natural, hormone-balancing cayenne red pepper fruit extract in Nutrafol is a powerful agent that helps to combat the effects of stress on the hair, increase protein production and improve circulation in the scalp.

Horsetail herb extract

The herb horsetail (Equisetum arvense) contains high levels of silica, one of the planet’s most common and most important elements. Horsetail can increase the tensile strength and thickness of hair and reduces brittleness.

hair loss
National Hair Loss Awareness Month – have you taken your supplements to support healthy hair growth?

L-Lysine

The essential amino acid L-Lysine promotes hair health when combined with other amino acids. Lysine has also shown potential to work with methionine, a rich source of the mineral sulfur and the structural support of the follicle.

L-Methionine

L-Methionine is an essential amino acid necessary for hair growth, aiding the development of the hair shaft. It also helps promote overall scalp health and works against graying.

Resveratrol

The antioxidant properties of resveratrol work to defend the follicles and scalp against oxidative stress caused by free radicals. Resveratrol also improves blood circulation, enhancing the development, growth and overall quality of hair follicles.

Selenium

Selenium produces antioxidant enzymes that can defend against damage to cells, including those in hair follicles. It also helps to maintain proper thyroid function, which benefits the immune system and fosters healthy hair growth.

Keratin

Keratin is a naturally occurring protein in the body and a key structural component of hair. It comprises Cynatine HNS Keratin, the patented form of the ingredient in Nutrafol. Highly bioavailable, with an ability to protect and repair damaged hair (as well as nails and skin).

Zinc

The mineral zinc is vital to the body, playing a key role in more than 300 metabolic functions, including cell reproduction, protein utilization and maintaining hormonal balance. It is essential for collagen production and it is also a powerful antioxidant. Zinc helps wounds to heal and to strengthen the glands attached to hair follicles.