Hair Growth And You: This Is What You Can Do

Your hair is one of your best accessories – that is something that Nutrafol believes in. So follow these hair growth tips to keep it that way.

Choose a good hairbrush

It all starts with the hairbrush. And the best hairbrush that you can choose for hair growth, is a boar bristle brush. When using a boar bristle brush, your hair gets conditioned with every stroke. Because boar hair is similar to human hair, a boar bristle brush is gentle on the scalp and hair follicles. Boar bristles also help distribute the scalp’s natural oils throughout the shaft of your hair, all the way down to the split ends.

Do not shampoo with every wash

According to NBC, Europeans and Australians have a more lax attitude toward shampooing, but in the U.S., the thought of going more than 48 hours without shampoo makes many squirm. However, skipping your daily shampoo might help you in your hair growth, according to the mentioned report. As Nutrafol wrote in another piece, shampoo tends to cleanse your hair by stripping away natural necessary oils and when this happens the body’s response is to overproduce oil. When you over-shampoo, your hair is over-secreting oil in order to survive, says Lorraine Massey, co-owner of Devachan Salon in New York. When you balance out your scalp’s oils, you’re left with shiny, healthy hair, which appears longer and more luxurious, she continues.

Hair growth
Fruity fruits and green greens are just what the hair doctor ordered.

Choose a pillowcase that is not made out of cotton

If you are sleeping on a cotton pillowcase you might consider swapping it for a satin or silk one. This will nourish your hair even when you are sleeping. Cotton absorbs moisture, while silk retains it. So when lying on a silk or satin pillowcase, the oils from your strands are maintained rather than soaked up. Which will leave your hair nourished rather than dry.

No need to rinse your hair with cold water

You might have heard that a cold rinse is actually good for hair growth – well, not really. Rinsing with cold water can constrict the blood capillaries in your scalp. As these capillaries carry vital nutrients to the hair follicles, in theory, it may actually be harmful to hair growth, Anabel Kingsley of the Philip Kingsley Trichological Clinic says.

Use supplements and eat well

Yes, it might sound like the oldest story in the book but supplements can be important for your hair growth. Taking some over-the-counter vitamins every day that contain antioxidant blends and vitamin B derivatives boost strands. Taking supplements containing the building blocks for healthy hair on a regular basis can speed things up for you. But besides supplements, you should also maintain a healthy diet. With every meal you have make sure to include tons of greens and fresh fruits. Try starting your day with a smoothie that contains all those vegetables and fruits you need to eat every day. It is easy to make, healthy and perfect on the go if you are short on time.

National Hair Loss Awareness Month Is Here – Here Are Some Ingredients You Should Know About

hair loss

As mentioned in one of our previous posts, August is the National Hair Loss Awareness Month. This month was created to help educate the world on the emotional and psychological impacts of hair loss in men and women. So there is no better time than now to talk about how beneficial Nutrafol’s supplement is for you in your search for healthy hair.

Ingredients important for healthy hair

All of Nutrafol’s clinically tested ingredients play an important role in supporting hair health but if we have to narrow it down, it comes down to these…

Black pepper fruit extract

The patented Bio-Perine® in Nutrafol plays an important role in the absorption of bioactive nutrients and supporting hair growth from within. Its active ingredient, piperine, enhances the body’s ability to produce heat and energy, which allows many of the vitamins, minerals and amino acids in Nutrafol to be absorbed and utilized more effectively. It is as the name implies, extracted from the black pepper fruit.


Biotin is one of the building blocks of healthy hair growth and it is needed to metabolize fatty acids and amino acids. The rich levels of biotin in Nutrafol contribute to stronger hair, as well as combating dryness, and breakage. This vitamin is an essential water-soluble B-complex vitamin that your hair absolutely needs.

Cayenne red pepper fruit extract

The all-natural, hormone-balancing cayenne red pepper fruit extract in Nutrafol is a powerful agent that helps to combat the effects of stress on the hair, increase protein production and improve circulation in the scalp.

Horsetail herb extract

The herb horsetail (Equisetum arvense) contains high levels of silica, one of the planet’s most common and most important elements. Horsetail can increase the tensile strength and thickness of hair and reduces brittleness.

hair loss
National Hair Loss Awareness Month – have you taken your supplements to support healthy hair growth?


The essential amino acid L-Lysine promotes hair health when combined with other amino acids. Lysine has also shown potential to work with methionine, a rich source of the mineral sulfur and the structural support of the follicle.


L-Methionine is an essential amino acid necessary for hair growth, aiding the development of the hair shaft. It also helps promote overall scalp health and works against graying.


The antioxidant properties of resveratrol work to defend the follicles and scalp against oxidative stress caused by free radicals. Resveratrol also improves blood circulation, enhancing the development, growth and overall quality of hair follicles.


Selenium produces antioxidant enzymes that can defend against damage to cells, including those in hair follicles. It also helps to maintain proper thyroid function, which benefits the immune system and fosters healthy hair growth.


Keratin is a naturally occurring protein in the body and a key structural component of hair. It comprises Cynatine HNS Keratin, the patented form of the ingredient in Nutrafol. Highly bioavailable, with an ability to protect and repair damaged hair (as well as nails and skin).


The mineral zinc is vital to the body, playing a key role in more than 300 metabolic functions, including cell reproduction, protein utilization and maintaining hormonal balance. It is essential for collagen production and it is also a powerful antioxidant. Zinc helps wounds to heal and to strengthen the glands attached to hair follicles.

How Foods Rich in Selenium can Strengthen Hair

Nutrafols supplements contain the ingredient selenium and on the ingredient page, the following is written about selenium and selenium foods;
“Selenium produces antioxidant enzymes that can defend against damage to cells, including those in hair follicles. It also helps to maintain proper thyroid function, which benefits the immune system and fosters healthy hair growth.”
So, with that being said, here follows a description on a need to know basis about this mineral.

Basic description of selenium

Selenium is one of many important dietary minerals, and we require a small amount of selenium in our diet.

Selenium contains a small cluster of important proteins. Each of these play a critical role in your health. Scientists named these selenium-containing proteins selenoproteins.

Good selenium nutrition is important for antioxidant protection and for other health reasons as well. The selenium amount a plant contains relates to the selenium content of the soil in which the plants is grown. Selenium content of soils can vary widely, however, poor soil content of selenium is not typically a factor in the average U.S. diet.

Sources of selenium

Fish, grass-fed and pasture-raised meats, whole grains, and nuts and seeds are either good, very good, or excellent food sources of selenium.


Selenium and antioxidant protection

Selenium is necessary for your body and especially important for the proper activity of a group of enzymes called glutathione peroxidases. (You will sometimes see the abbreviation “GPO” or “GPx” for a glutathione peroxidase enzyme.) These enzymes play an important role in your body’s detoxification system and they also protect it against oxidative stress. (Oxidative stress is physiological circumstance in which there is excessive risk of oxygen-related damage to the body.) Of the eight known glutathione peroxidase enzymes, five of them require selenium.
In addition to the activity of glutathione peroxidase, the enzymes that contain selenium, are involved in recycling of vitamin C, which allows an antioxidant protection.

Selenium and thyroid function

A selenium-containing enzyme is responsible for transforming a less active thyroid hormone called T4 into the more active T3.

So, how does this work you may wonder? Simple – selenium and iodine work together to keep thyroid function strong and consistent.
Researchers have been able to notice problems with the thyroid gland in just two months when keeping a low-selenium diet.

selenium rich foods
Of all the nutty nuts, the brazil nut is an exceptional selenium source.

Selenium foods to keep in mind

If you have read about selenium foods, you have probably read about Brazil nuts being a strong source of the mineral. Just as little as one ounce of Brazil nuts may contain as much as 10 times the Dietary Reference Intake (DRI) recommendation for selenium intake. Other exceptionally rich selenium foods include oysters, clams, liver, and kidney. Each of these foods is likely to contain double to triple the DRI in a serving.
Fish and shellfish are an excellent source of selenium. Whole grains and seeds, are as well a good selenium source. Include at least one of these selenium foods in your everyday diet to maintain a healthy hair regime.

Photos: Charlotta Wasteson and Mauro Cateb via Flickr.

Onion Juice for Hair Growth: Does It Work?

Onion juice has gotten some hype lately on social media. The claim is that you can use onion juice for hair growth. But does onion for hair growth really work? Instead of wading through different websites about onion juice for hair loss, we did the research for you to find out if onion juice for hair loss really works.

Get Hair, Health & Science News

Scientific Study Investigates Whether Onion Juice for Hair Growth Works

There’sone study published regarding onion juice for hair regrowth, “Onion juice (Allium cepa L.), a new topical treatment for alopecia areata,” which researched the effects of using onion juice or onion oil for hair growth.

In this study, patients with alopecia areata — a form of sudden hair loss in which one or more circular bald patches may overlap on the scalp — were divided into two groups. Group 1 was directed to apply onion juice to the scalp twice a day for two months, and Group 2 was advised to apply tap water to the scalp twice a day for two months.

After two weeks of treatment, notable effects were already taking place to demonstrate the efficacy of onion for hair growth. Regrowth of coarse hairs was observed in Group 1, and after four weeks, researchers observed regrowth in 86.9% of the group that was using onions for hair growth.

The researchers concluded that onion juice can be an effective therapy for patchy alopecia areata and to promote hair regrowth. In other words, onion juice for hair regrowth can be helpful.

Why is Onion Juice Effective Against Hair Loss?

Onion juice may seem to be an unlikely treatment to fight against hair loss, but these veggies actually have many natural benefits for hair. Onions are rich in sulfur, which has antibacterial and antifungal properties, so it’s effective at killing germs and parasites as well as helping heal fungal infections. Hair loss is often triggered by an unhealthy scalp, so it makes sense that sulfur-rich onion juice may be helpful for some causes of hair loss. Another benefit when applying it to the scalp is that onion juice helps to get rid of dandruff, which is usually fungal in nature. Onions also contain quercetin, an antioxidant that studies have shown may be useful in treating alopecia areata.

How to Use Onion Juice on Your Hair

Want to try onion juice to see whether it helps your hair? Here’s how to get onion juice.

  1. Grate an onion and strain the pulp. You can strain it with a sieve, press it between two spoons, or squeeze it through cheesecloth. Throw away the pulp and use only the juice.
  2. Use a juicer. This is the easiest method and will give you the greatest amount of onion juice for you to work with.

Are there any onion juice for hair growth side effects? Possibly. After using onion juice, some people noticed their scalp has become red and itchy. This is why it’s important to test how you react to onion juice by applying it to a very small area before putting it all over your scalp. Onion juice is very strong, so avoid any broken skin or sore areas. If you’re still concerned about getting a reaction like this, try boiling chopped onions and using the water once it has cooled down, which is much milder than pure onion juice.

How About the Smell?

Onions do have a very strong smell but the smell is only intense during application. When the onion juice has been washed out, the smell is barely noticeable. But if the odor still lingers, there are a few things you can try to remove it:

How to Get the Most Out of Your Onion Juice Treatment

Massage onion juice into the scalp and leave it overnight if possible. If not, 30 minutes will do. Apply it as often as you can, like whenever you’re getting ready to wash your hair. It can take a few weeks before you see any results. You can also complement the treatment with some natural supplements like Nutrafol that don’t smell to support healthy hair growth. Combining the two treatments will ensure your hair is happy and healthy.

Photos: Mitch Huang via Flickr
Aurelien Guichard via Flickr


on July 15, 2017

These are the juices that will help you further hair growth

hair growth

As we celebrate warmer and longer days, there is no better way to cool down than with a delicious juice. Whether you are choosing to drink the juice or apply it to your hair, this summer you should try at least one of these juices. Not only is this good for your health, but it also has a major impact on your hair. And on your hair growth. So keep an eye on these. And while you are at it, why not take the juice with some hair supplements as well? Nutrafol’s supplements are natural all the way. 

Aloe vera juice

Aloe vera juice helps you prevent hair loss. How you may wonder? The vitamins present in aloe vera helps to make the hair strong and less prone to breakage. And the enzymes present in this juice helps to nourish and moisturize the scalp. Aloe vera also helps you to get rid of dandruff and itchy scalp. But do not only drink it – apply it to the hair as well. You will get more lustrous and softer hair.

Kiwi juice

Enriched with vitamin E, kiwi juice will make your hair grow faster, but make sure to apply it only from time to time. Kiwi juice enhances the immune system, and a strong immune system minimizes hair fall. Kiwi juice helps in cleaning your hair and should, to get the best results, be diluted before application to reduce its acidity.


Onion juice

It might not be the best-smelling juice to apply on to your hair, but onion juice does enhance growth and prevents the appearance of white hair. Onions provide high concentrations of sulfur, which provides a proper nourishment and flow to the follicles. And nourished follicles will make your hair grow faster.

Spinach juice

Spinach as we know it, is highly enriched with various minerals, vitamins and iron. And this is not only beneficial for your skin, but also for your hair. So if you have an itchy scalp or if your hair is starting to thin, try some spinach juice. Spinach is highly concentrated with vitamin B which restores shine and promotes growth.

Garlic juice

Another not so good-smelling juice to apply, but a treatment that has been used for longer than anyone can remember. Garlic juice helps in restoring the quality of the hair and supplies nourishment to the follicles. When applied, it increases the flow of blood towards the scalp. Your hair will have improved lustre and feel smoother.

hair growth
Choose one of these healthy juices for better hair growth. Drink it or apply it to your hair directly – a real vitamin bomb.

Cucumber juice

Drink a glass every day for healthier hair. Not only does cucumber help hair growth but it also improves the quality of your hair. The enzymes help in preventing the loss of hair and enhances the circulation of hemoglobin to the cells and the follicles of the hair.

Coriander juice

Cilantro, or coriander as it is also called, helps in enhancing hair growth and fights against hair fall. If you are not a big coriander fan, you can just add a little in any other drink. Or if you do not want to drink it, crush the leaves and make a paste out of it. The paste should be applied for an hour and then washed off with cold water.

Carrot juice

We have all heard the benefits of carrots and how they are enriched with beta-carotene. But did you know that this same beta-carotene also provides lustre and color to the hair? The follicles of the hair tend to strengthen and it restores the quality of hair. This vitamin C enriched vegetable also helps in providing nourishment towards the scalp.

Photos by: Ana Segota via Flickr.
Mallory Dash via Flickr.

Pull Off Surfer Hair Without Even Trying – Or Going Surfing

Purposefully messy, disheveled, and untidy, but still looking the part, is what surfer hair is all about. This haircut, in particular, is long, unkempt, and very often curly or wavy. The origin of the name comes from the stereotype of a hardcore surfer.
Surfer hair is hair that has been bleached by the sun, soaked in salty sea waters, and received minimal care. However, if you are not lucky enough to get surfer hair the natural way, there is a way to create it at home.

How to Get Surfer Hair

This goes without saying, but if you are looking to rock a surfer hairstyle, the first step is letting your hair grow long. There are a few natural ingredients that you can apply to your everyday life to support healthy hair growth but be sure to resist the temptations to just trim a little off when your hair gets to an impractical length. Eating a balanced, protein and mineral rich diet will help your hair grow as healthily as possible.

Let your hair grow down to about chin height around the sides, and eye height at the front — or even lower. Do not worry about trying to add any curls or flicks to your hair just yet. Any texture will come with time, and — when it does come — let it be natural. Make sure to keep it healthy.

surfer hair
Hair supplements such as biotin, saw palmetto and vitamin C is usually helpful when trying to grow surfer hair.

If your hair grows slow, look into you diet, you might want to to add some vitamins to your diet. And remember that you are not supposed to use shampoo daily, but whenever you do shampoo, be sure to use conditioner. You will want to keep your hair healthy and strong. Maintaining healthy hair will help it grow faster too and you will be closer to having surfer hair.




How to Style Surfer Hair

This cut is very low maintenance despite being so long. If you want to add some more excitement to the hairstyle, try some hair products. There are specific products for it, which attempt to mimic the sun-bleached, salt soaked look that surfer hair originated from. But all of this without damaging your own hair. Pick a hair product, that will create more of a matte finish — as opposed to a shiny one — for a more authentic look. If you get tired of your long hair and feel the urge to cut it off, do not! Choose a product which will create a more glossy finish, and brush through your hair before pulling it all back.

Photo: Rachel Haller via Flickr.

How Fast Does Hair Grow?

How fast does the hair grow?

Who doesn’t want to know how to make hair grow faster? Many people (women in particular), are always on the lookout for ways to accelerate their hair growth. Like after a really bad haircut, everybody wants their hair to grow faster – to put that “so not me” cut behind them. Well, what if you could increase your hair growth speed? To get that long hair and all those styling options back as soon as possible.

So, just how fast does hair grow? Not fast enough, said every person ever. Not to worry though, we’ve done the research and we’ve got lots of info on things like average hair growth speed and how to make hair grow faster.

So, let’s get to it. How fast does hair grow? What’s happening in the body when hair starts to grow—and, what are some tips to grow hair faster? Keep reading to find out.

What is Average Hair Growth for Most People?

So, exactly how long does it take for hair to grow? You might be thinking you should be able to grow your hair faster but to get an idea of whether or not your average hair growth rate is below the norm, take a look at how much hair grows in a month for the average person.

Hair grow speed varies from individual to individual, but the rate is roughly 0.5 inches or 1.25 centimeters per month—for a total of 6 inches or 15 centimeters per year. The older you get, however, the slower it grows, with the average rate dropping to 0.1 inches or 0.25 centimeters per month.

Average hair growth varies from person to person and depends on a lot of factors, like genetics, diet, and hair type. Hair resiliency or hair strength also plays a role— at least in how fast hair appears to grow. For instance, if you have weak or damaged hair, it’s more susceptible to breakage, meaning the strands may break off even if they do not fall out entirely—giving the illusion that hair growth is slower than it should be.

What Happens When Hair Grows?

Cell division is responsible for the hair growth cycle. When new cells are produced, they push the hair forward to make it longer, and the new hair is added to the root. According to the American Academy of Dermatology, humans are born with about 100,000 hair follicles on the scalp, or top of the head. Under normal, healthy conditions, each strand of hair lasts for up to eight years before falling out. The average person loses between 50 and 100 strands of hair each day, so there’s no need to worry if your hair seems to be falling out in small amounts. Hair loss, according to that rough schedule, is perfectly normal and under healthy conditions, is replaced with new hair.

What Phases Does Hair Go Through When it Grows?

During your life, your hair goes through three phases of growth: the anagen, the catagen, and the telogen. The anagen phase is the first phase – when the strand of hair is actively growing for between two and eight years. The following phase is the catagen – when the hair stops growing because cell division has stopped; usually lasting between four and six weeks. The telogen phase is the final phase when the hair falls out over a period of two or three months.

According to Healthline, 90 to 95 percent of the hairs on the scalp are in the anagen phase at any given time, leaving five to ten percent in the telogen phase—with about 100 hairs falling out each day.

How fast does the hair grow?
Is 0,5 inches per month not enough for you? Try Nutrafol’s supplements for strong, healthy, happy hair.

Does the Hair Grow Faster in Any Particular Part of the Head?

If you have bangs, you might think that the hair at the front of your scalp grows faster because it seems like bangs need to be trimmed constantly. However, the hair at the front of the scalp doesn’t grow any faster than it does on the rest of your head—the accelerated growth is simply an illusion because growth there is more noticeable. Because most people wear their bangs at or just above their eyebrows, the slightest hair growth is visible faster than it would be elsewhere on the head.

In other words, hair grows at the same speed all over the top of your head.

What Causes Hair to Stop Growing?

Hair growth often slows or even stops as we grow older. Because over time, hair follicles die and are not replaced by our bodies. Other factors impeding hair growth can include poor nutrition, stress, hormone changes, medications, trauma to the hair follicles, and certain conditions and diseases.

According to Healthline, pregnancy can also affect hair growth, During pregnancy, women experience an increase in the hormone estrogen, which keeps hair follicles in the growing phase for a longer period of time before they fall out. After childbirth, estrogen levels return to normal, causing hair follicles to return to the catagen or resting phase and then proceed to the telogen phase—making the rate of hair loss appear to increase for a period of time.

Tips for How to Grow Hair Faster

Ready to grow hair faster? We’ve got good news. There are several ways to grow hair faster. Here are some tips and suggestions to increase your average hair growth and promote healthy hair:

  • Take hair supplements that contain vitamins and other nutrients. Taking additional hair supplements is always a good idea no matter which phase your hair is going through. Nutrafol’s hair-nourishing supplements support your hair from within, providing it with the essential nutrients it needs to stay healthy.
  • Apply certain types of essential oil to the hair. According to studies published in U.S.National Library of Medicine, lavender oil and peppermint oil are two oils that can naturally promote hair growth.
  • Eat more protein. Protein is known to help hair to grow and to help it stay strong. Protein treatments can be applied to the hair to help protect and strengthen it, and ingesting more protein can help strengthen your hair from within as it grows.

Photos: Divya Thakur via Flickr

Johan Larsson via Flickr


5 Best Vitamins For Longer Hair That Will Make Your Life Easier

best vitamins

Are you tired of not knowing which the best vitamins are for growing long hair? Do you dream of having luscious locks but struggle every time you try to grow even an inch? Does the frustration of split ends and breakage make you want to shave it all off? Hold your horses, there’s no need to be dramatic. Read our list, and then make the decision if you want to shave it off – or give it another chance.

Vitamin A: one of the best vitamins?

Vitamin A is a vitamin that falls into the category of best vitamins for healthy hair, and it is necessary for proper cell growth. It is also a vitamin that helps produce sebum in the scalp, which helps prevent hair from drying out and breaking. Good foods sources of vitamin A are carrots, melons, and dark leafy greens. Symptoms of vitamin A deficiency include vision and skin problems. But make sure to not take too much vitamin A supplements, as it can be counterproductive to your hair growth.

B Vitamins

These are often referred to as the vitamin B complex, which includes all eight B vitamins: B1, B2, B3, B5, B6, B7, B9 and B12. This complex plays a huge role in keeping us healthy. B vitamins affect our energy, metabolism, nerves, muscles, skin, nails and hair. The vitamin B complex promotes cell growth and cell division, which are important for healthy hair growth. If you have a B vitamin deficiency, you will feel tired, bruise easily and your hair will not grow as fast as usual. The best way to get all the B vitamins your system needs is through the foods you eat, such as meats, eggs, nuts, grains and vegetables.

Vitamin C

We know that vitamin C can help us boost our immunity, but what many people do not know is that vitamin C also help strengthen our hair. That is because vitamin C helps the body produce collagen, a vital protein for healthy hair, skin, and nails. Vitamin C is considered being an antioxidant that fights free radicals, which damage body tissue. These free radicals have been known to damage hair and make it weak and brittle. So if you experience your hair breaking a lot or shedding, it may be due to vitamin C deficiency.

Vitamin D

Vitamin D is known as the sunshine vitamin. One way to boost your vitamin D levels is to spend some time outside in the sun. And you do not need crazy amounts of it either – 15 to 20 minutes per day is enough. This is not difficult during the warm summer days, but may become slightly more difficult during the winter. That is where supplements and food comes into the picture. Some vitamin D rich foods include fatty fish like salmon and tuna, eggs, mushrooms and milk.

best vitamins
Make sure to include some vitamin D rich food in your nutrition. These nutrients are needed to keep bones, teeth and muscles healthy.

Vitamin E

Vitamin E may be the most overlooked vitamin, but it is in fact a very important one. It is an antioxidant that repairs and builds tissue, which is essential for healthy hair growth. Eat vitamin E rich foods such as almonds, seeds, avocado, and broccoli. Applying it to your scalp increases blood circulation, boosts oxygen supply and repairs damaged hair follicles. So you may want to start massaging your scalp at least twice a week with vitamin E oil to support hair growth.



How to Start Your Own Hair Health Program

Hair Regrowth

Often, we expect men to go bald or have thinning hair as they age, but women are often shocked and embarrassed to find the same happening to them. Because so much of a woman’s identity comes from her hair, women often look for what are often advertised as hair regrowth programs. You can find a lot of options and online advertising, but many of them have found to be ineffective or incredibly overpriced. Because of this, we recommend starting your own hair health program. Here’s how.

Multi-Targeting Hair Health Programs

For hair loss or thinning, there are often multiple causes and therefore multiple possible resolutions. Don’t attempt to just find one solution and throw everything you have into that; try putting your eggs in different baskets. Here are a few things you can try:


Minoxidil: This is a product, most commonly referred to as Rogaine, which helps stimulate hair follicles to promote growth. You can pick up a 2% solution of the product and try it out for at least 4 to 6 months.

Laser Hair Therapy

You may have heard of laser hair removal. But did you know that there are low light lasers that can help stimulate hair growth? Look into this at local salons or even in handheld home versions that you can use daily.

The Right Shampoo

There are many, many reviews out there for recommended shampoo that can prevent and reverse hair loss. It’s recommended that you at least give up shampoo with high sulfates and parabens, as these can agitate your scalp and cause damage. Don’t be afraid to try a few hair growth shampoos out; you might have to try a few before you find your favorite.

Take Supplements

You know how prenatal vitamins help pregnant women’s hair and nails grow? There are plenty of supplements that combine some of the same vitamins and minerals that can help you support and maintain healthier hair. A supplement that has Niacin, Biotin, Zinc, vitamins A, B, and C, boosts collagen, and supports amino acid metabolism is a great option depending on your personal needs.

Eat Well

The real clincher for most women on a path to regenerate hair growth is eating a proper, balanced diet. We often underestimate the power that food has over our bodies. Simply introducing more fruits and veggies, less red meat (especially for women), as well as healthy fats like avocado, nuts, and fish can help hair grow faster and healthier than ever before. It’s also important to drink more water, as our bodies contain 80% of it, dehydration is shown in our hair. You can even use healthy foods directly on your hair as an additional way to reap the benefits of their vitamins and nutrients!

Hair Regrowth
Using the right shampoo, supplements and eating well are three things you can do when you start your own hair health program.

Visit a Hair Loss Specialist or Dermatologist

If you feel like you’ve tried everything in this do-it-yourself program and you’re still not seeing results, you should go see a specialist. If you see a hair loss specialist, they may recommend hair implants (or plugs), or may provide over-the-counter medicines to help balance out hormones, thyroid, etc. Knowing the state of your health and options that can be medically provided can often be the best hair health program out there.



The Role of Vitamin D in Hair Loss and Overall Hair Health

Vitamin D

Vitamin D is a fat-soluble vitamin which is naturally produced in the body when sunrays convert the skin’s chemicals into Vitamin D. The vitamin is very important for the health of bones, muscles, teeth and hair, and it also plays its role in the prevention of different diseases, some of which are Diabetes, Hypertension, and Stroke. Little to no sun exposure can lead to Vitamin D deficiency.

Effect of Vitamin D on Hair Loss

There are many diseases such as; thyroid dysfunction, diabetes, and lupus, which can increase hair loss. Sufficient amounts of Vitamin D play an important role in preventing these diseases, which in turn reduces hair loss. If you lack the vitamin, it may lead to hair shedding. Hair shedding is normal if a person sheds about 100 hairs per day. However, if a person sheds 200 to 300 hairs per day, this could indicate a potential medical disorder.

Vitamin D
Fish is a great source of Vitamin D, especially salmon. Very nutritious and easy to cook.

Daily Dietary Intake and Vitamin D Supplementation

The daily dietary intake should be up to 15mcg or 600 IU per day. Foods with great amounts of the vitamin include; blue fish, catfish, cod liver oil, egg yolk, and milk.
Other good sources are mushrooms, oysters, salmon, shrimp, tuna, and sardines. Fish is an excellent source because it contains omega-3 which is part of the Vitamin D production process. If the dietary intake and sun exposure is not enough to cover the vitamin deficiency, then supplements may be able to help. However, it is important not to consume more than the recommended dose as it can lead to several side effects including loss of appetite, nausea, vomiting, constipation, increased heart beat, muscular weakness, and constipation.