Movember and You – Tips on How to Make Your Facial Hair Grow Faster

november

With November comes a great responsibility for men, the responsibility of growing as much facial hair as possible during the length of the month. It is famously referred to as “Movember”, which is why a mustache is the preferred type of facial hair to grow, and it is meant to be a time of raising awareness for different types of cancer, in particular, prostate cancer.

The Movember Movement

The movement started in Australia in 1999 and has become so big that it raises not only awareness, but also hundreds of millions of dollars during November every year.

Preparation for Movember often starts the day before, on October 31st. Many men shave so that they can start growing out their facial hair as a symbol of awareness during the month. However, some men experience difficulties growing it out during such a short time frame. If you are one of the men having trouble growing a full beard or a thick mustache in just a month’s time, there can be a variety of reasons why this is so.

Why Isn’t My Facial Hair Growing?

Have you given it enough time? One of the most simple reasons could be just that – lack of patience and time. Some men tend to reach for the razor as soon as their beard starts to itch or they feel that it looks too scruffy.

  • So keep in mind…
    …that it usually takes around four weeks to grow a thick beard. However, it varies by individual so for some men it might take longer than four weeks. Take the opportunity this month to actually see how well your beard grows. Based on your results, you will be able to determine if genetics is the reason your facial hair is not growing in the desired way. Or if it is something else – like alopecia barbae.

What Other Reasons Are There?

How about taking a look at your diet? Keeping a healthy lifestyle is not only important for your body and your hair, it is also important for your facial hair. The rule of thumb to keep in mind is that your diet is an important part of all your hair growth. Many foods have vitamins that help promote healthy hair growth.

Movember is here!
Keeping a healthy lifestyle is not only important for your body and for your hair, it is also important for your facial hair.

Vitamin A regulates the synthesis of retinoic acid in the follicle and is an essential component of hair growth and maintenance. It works with zinc to prevent the drying and clogging of the sebaceous glands in the scalp and lubricates the follicles and roots.

There are eight B Vitamins and they are often referred to as the Vitamin B-complex, which includes B1, B2, B3, B5, B6, B7, B9 and B12. This complex plays a huge role in keeping you healthy. They affect your energy, metabolism, nerves, muscles, skin, nails and hair. The vitamin B-complex promotes cell growth and cell division, which is important for facial hair growth. If you feel like your hair is not growing as fast as it normally does, you might have a vitamin B deficiency. In that case, make sure to take your supplements.

Vitamin C has an important role as an antioxidant, that prevents free radicals from damaging the hair follicles. It is also responsible for the synthesis of collagen in the body. Collagen in turn, keeps our skin and scalp healthy and flexible. Vitamin C also works to block the production of DKK-1, a protein that many people who suffer from hair loss have too much of. DKK-1 is sometimes known as “the baldness protein”.

Vitamins For Hair Growth – The Role of Vitamin B6 in Promoting Healthy Hair

Did you know you can use vitamins for supporting hair growth, and that Vitamin B6 is one of those that plays a vital role in maintaining our physical and mental health as well as keeping our hair healthy and beautiful through different mechanisms?
Other natural remedies that may have a positive impact on hair loss are supplements that support healthy hair growth, and relaxation methods such as yoga and meditation.

Mechanisms of Vitamin B6 to Increase Hair Health

Effective Protein Metabolism

Vitamin B6 is an important member of the Vitamin B-complex family, and it is actively involved in the protein metabolism in the body, since it acts as a catalyst. It activates the enzymes and chemical reactions that start the metabolism of the hair proteins, keratin and melanin, in the hair follicles. This makes the hair follicles get enough keratin and melanin, which promotes hair growth and hair renewal.

How Vitamins that Regulates Sex Hormones become Vitamins for Hair Growth

Vitamin B6 also controls the hormonal release of different glands, such as the ovaries and testes. A component of vitamin B6, known as Pyridoxal 5-Phosphate (PLP), regulates the function of androgens – or sex hormones – i.e. testosterone and estrogen. These hormones have a direct effect on hair growth. Testosterone leads to the production of Dihydrotestosterone (DHT), which immensely affects the hair growth negatively, and leads to hair loss by decreasing the length of the hair growth phase (the anagen phase) and reducing the size of the hair follicles.

Eating certain vitamins or supplements can help to support healthy hair growth. According to a research study from Pauling Institute of Oregon State University Linus, Vitamin B6 binds to the testosterone receptors and stops the formation of DHT. Due to this, natural hair growth is restored.

 

Vitamins For Hair Growth Combined With Other Elements

Another study was conducted by the British Journal of Dermatology in 2007, in which they found that the combination of Vitamin B6 with Zinc and Azelaic Acid in low concentrations can inhibit 90% of harmful activity of testosterone, i.e. formation of DHT in the hair follicle. These results were backed by the Journal of Korean Society of Plastic and Reconstructive Surgery, which stated that the use of Azelaic Acid and Vitamin B6 in combination greatly accelerates hair growth. This study also revealed that Vitamin B6 helps in natural hair color restoration by increasing the formation of melanin – a natural coloring pigment – in the body.

It was also concluded by the Polish journal Wiadomosci Lekarskie in 2001, that injections of Vitamin B6 prevented hair loss and hair thinning in women.

Click here to get a complete list of best hair loss vitamins that you can start taking as a precautionary measure today.

vitamins for hair loss, vitamin b-6
A varied diet that includes Vitamin B-6 gives you the important nutrients you need for a healthy hair.

Reduction in Mental Stressors

Vitamin B6 is vital for our brain development, and can also help prevent depression since it plays an important role in producing the hormones serotonin and dopamine, which affect our mood and nerve communication.

Vitamin B6 also increases the flow of oxygenated blood to the hair follicle and scalp. This blood, full of oxygen, greatly supports hair growth and hair revitalization.

Dietary Sources of Vitamin B6 and Recommended Daily Dose

Food sources that are rich with vitamins for hair growth are turkey, chicken, fish like tuna and salmon. Other sources are pistachio nuts, sunflower seeds, spinach, avocado and bananas. The recommended daily intake of Vitamin B6 is 1.3 milligrams to 1.7 milligrams per day. If your dietary intake of Vitamin B6 is not enough to fulfill the daily requirement, use Vitamin B6 oral supplements. However, it’s highly recommended not to consume more than the recommended dose of oral Vitamin B6 supplements, as higher amounts can have harmful side effects.