15 Harmful Shampoo Ingredients to Avoid

harmful shampoo ingredients

Did you know that your shampoo can contain ingredients harmful to both you and the environment? Chief among them: Sulfates. But what exactly are sulfates, and what other problematic shampoo ingredients should you avoid? Instead of harmful shampoo brands to avoid, we’ve made a list of 15 common and not-so-nice shampoo ingredients to watch out for — and why. What are the main ingredients of shampoo to skip? Read on to find out.

1. Ammonium Lauryl Sulfate or Sodium Laureth Sulfate (SLES)

What are sulfates? Sulfates are very strong detergents that work through a chemical reaction, in which they bind with the sebum on our scalp and with water. When you rinse out the shampoo, sulfates take all the oils and residue with them. But while cleansing, they can also damage the hair, make it brittle, and increase frizz.

2. Sodium Lauryl Sulfate (SLS)

This sulfate creates a lathering foam some people love, but it can compromise follicles when left on the scalp and it has other toxic effects on the human body. Yikes! Anyone with color-treated hair or dry hair should definitely avoid SLS, as it can fade your color and strip your strands of natural oils.

3. Parabens

Parabens are also known to be harmful. They are used as a preservative to prevent bacteria from growing in cosmetics and shampoos. Parabens can mimic the hormone estrogen and have been linked to increased growth of breast cancer cells.

4. Sodium Chloride

Sodium chloride is another name for salt. Sodium chloride in shampoo and conditioner is mainly there to make the consistency thicker. Salt can make an already sensitive scalp dry and itchy, which can eventually cause hair loss.

5. Polyethylene Glycols (PEG)

PEG is a thickening agent derived from petroleum that is often contaminated with byproducts. There has not been sufficient research done to conclude that PEGs themselves are as toxic as shampoo ingredients, but common byproducts in PEGs can be harmful.

6+7. Diethanolamine (DEA) and Triethanolamine (TEA)

DEA and TEA are also emulsifiers and foam agents that reduce surface tension so water-soluble and oil-soluble ingredients can blend together. In 1998, researchers found a link between the topical application of DEA and cancer in animals, but the effects on humans are unclear. The European Commission has banned DEA in cosmetics.

8. Formaldehyde

Formaldehyde is a known human carcinogen and has been proven to be absorbed through the skin in animal testing. Manufacturers often add it to products directly as a preservative, but it can also be released over time through a chemical process from other types of preservatives. If you’re wondering what to look for, a common one in shampoos is quaternium-15. They can also be found in chemicals used for Brazilian blowouts at hair salons.

9. Alcohol

Most alcohols have a drying effect, and the higher up in the ingredient list it appears, the more of it the product contains. Some alcohols that are not as bad for dry hair begin with a “C” or an “S,” like Cetearyl alcohol and Stearyl alcohol. They can actually help your hair retain moisture. The ones that are bad if you already have dry hair usually have a “prop” in their name, like Isopropyl alcohol or propanol.

10. Synthetic Fragrances

Products that have “fragrance” on their label can contain thousands of hidden chemicals. Some ingredients in fragranced cosmetic products can disrupt the reproductive system and cause cancer or asthma. They can also irritate the skin and scalp, which can lead to hair loss.

11. Synthetic Colors

Most shampoos and conditioners are dyed with a synthetic color to make them look nice. These colors come from petroleum or coal-tar sources, all of which come with harmful health effects. Synthetic colors will normally go by FD&C or D&C combined with a number.

12. Dimethicone

Dimethicone is a type of silicone that is used in a ton of hair products and contributes to product buildup that makes your hair feel greasy. Since it acts as a protecting cover on the surface of the hair, it stops moisture and nutrients from coming in and instead collects dirt and residue. It can clog the pores on the scalp and cause skin irritation.

Harmful shampoo
Do you know all of your shampoo ingredients? Some of the ingredients in your favorite shampoo can be harmful to you.

13. Cocamidopropyl Betaine

Cocamidopropyl betaine is another foam booster. Although it’s derived from coconut oil, it can have negative effects. This surfactant is used in hair products along with dimethylaminopropylamine, which can cause skin irritation, allergies, rosacea, and eczema.

14. Triclosan

Triclosan was banned from being used in antibacterial soaps in 2016 but is still allowed in toothpaste, shampoos, and deodorants. It’s a chemical antibacterial agent known to cause hormone disruptions, which can lead to cancer and affect fetal development, among other things.

15. Retinyl Palmitate

Retinyl palmitate is the ester of retinol combined with palmitic acid. It’s a known skin irritant that can cause peeling, scaling, redness, and itching. Side effects of retinyl palmitate may include cancer, reproductive problems, and organ toxicity.

Harmless Shampoo Ingredients

While there are many bad ingredients in shampoos and harmful shampoo brands, plenty of shampoos use only natural, non-toxic, and organic ingredients, and you can even make your own homemade hair treatments using things from your kitchen. If you are suffering from hair loss or unhealthy hair growth and think chemicals such as the ones mentioned above may to blame, try switching to a natural alternative. You can also try taking natural supplements that contain plant-derived ingredients that work synergistically to help your natural hair growth.

Going Bald? Fear Not, Scientists are Developing a New Cure for Baldness

new research and possible cure for for male baldness

There are definitely some people out there who can pull off “the bald look”, but if we are going to be really honest – most of us would prefer to have the choice between a lush mane and shaving it all off. Today between 50 million men and 30 million women in the United States experience complete or partial loss of hair, a condition that can cause feelings such as embarrassment, low self esteem and even stress.

Throughout history, hair has always played an important roll in a person’s self-image, but also the image they present to others. For men, a healthy head of hair has been equated with vigor and virility; for women it has represented femininity and beauty. Losing hair can greatly alter those impressions.

But due to a number of researchers who believe in the magic of stem cells, there is increasing hope that the regrowth of human hair will soon be possible – all thanks to a few optimistic researchers, and some laboratory mice.

Dr. Cheng-Ming Chuong, professor of pathology at the Keck School of Medicine of USC in Los Angeles, California, is the senior investigator of a study published in August 2017, by the National Academy of Sciences and funded by the National Institutes of Health.

He and his team of researchers were researching a way in which hair follicles can be grown from skin cells reproduced in-vitro in the lab. In the study, the researchers outlined a step-by-step sequence of events in the production of hair follicles from skin. They were able to generate hair by uncovering the major molecular events that are needed for the growth of the skin. The discovery was made possible by testing the sequence on mice.

New research for male baldness
A team of researchers are discovering a way in which hair follicles can be grown from skin cells.

Many aging individuals do not grow hair well because cells lose their regenerative ability over time. With these new findings, the researchers were able to make adult mouse cells produce hair again, Dr. Chuong states in a press release.

The researchers at the lab cannot confirm when exactly human trials can begin, but they are optimistic that their findings can soon treat conditions such as alopecia and baldness. The procedure would use the patient’s own steam cells in order to grow skin that has hair follicles. This first step would happen in a lab, and afterwards the skin would be transplanted onto the bald areas of the scalp.

Lay the Groundwork for Healthier Hair by Taking a Supplement

The new stem cell research is very exciting, but this is not a procedure that will become an option for people with thinning hair today. By taking a supplement that works from within, strengthening the health of both your body and your hair, you can lay the groundwork today for future healthy hair growthNutrafol’s supplement is especially designed to provide the essential nutrients for growing hair as well as target the potential triggers of thinning hair. With thorough research, its team of doctors has been digging deeper to find the root causes of compromised hair health and uncover the underlying factors of hair thinning.

Nutrafol has been shown to raise levels of the body’s natural antioxidant defenses, combat aging, increase factors that support the follicles and boost the immune system. With this, the damaged follicles are given a chance to heal from within.

Balance is Key When It Comes to Healthy Hair

Each follicle has its own independent biological clock that ticks and signals the follicle to grow hair, lose hair or lay dormant. However, when it is out of balance, under attack, or its environment is altered, the process of hair production is disrupted.

New science proves how a multitude of internal and external triggers create an imbalance in the body’s immune system and metabolic pathways, making supplements a good future investment for your hair.

Dr. Cheng-Ming Chuong and his researchers are, like the doctors at Nutrafol, working hard to understand and combat hair loss. Take charge of your own hair health today by taking a supplement that provides essential nutrients to your hair and your body!

What You Need to Know When Dealing with Postpartum Hair Loss

Becoming a mother can be very rewarding and simultaneously very challenging. Your body is going through a whirlwind of changes, and in the middle of all this you do not expect your hair to start falling out in clumps. But for some women it does.

This is referred to as postpartum hair loss, telogen gravidarum, and telogen effluvium. This excessive hair shedding occurs most often between two and four months after giving birth, and according to statistics from the American Pregnancy Association, between 40 and 50 percent of women are affected.

But what is the reason for this postpartum hair loss? We asked Dr. Christine Carlan Greves, a board-certified obstetrician and gynecologist practicing in Orlando, Florida. Dr. Greves has been working with a lot of these cases and is familiar with postpartum hair loss.

“When a woman is pregnant, she has a lot of extra hormones in the body, including estrogen,” she says.

postpartum hair loss
Shedding hair as a post-baby reaction is something that cannot be prevented but it is however a condition that is a temporary one.

“The estrogen helps protect us from losing our hair. Then when she has the baby, there’s a sudden change in the hormone levels, including a drop in the estrogen. And this shift can cause a response in the body that may affect the hair cycle,” she continues, adding that breastfeeding might also be a contributing factor to excessive hair shedding.

“When breastfeeding, the prolactin levels are increased. That hormone, that is responsible for breast milk production, has been associated with hair loss as well”, Dr Greves explains.

Shedding hair as a postpartum reaction cannot be prevented but is however a  a temporary condition. While it does correct itself after some time, it certainly does not hurt to take extra care of your hair during this period. The following remedies are ones that you can easily do at home.

 

Things To Do When Dealing with Thinning Hair

    • Use a Volumizing Shampoo
      Volumizing shampoos tend to contain something called dimethicone, which is a silicone-based polymer that coats and seals the hair. While this does not stop hair from shedding, it will give your hair the illusion of looking fuller to compensate for the temporary thinning.
    • Condition Light
      When conditioning your hair, make sure to only condition the roots. If you condition the strands further out as well, it will weigh the hair down, making it easier to break and fall off.
    • Stimulate Your Scalp
      Use massage to increase the blood flow to your scalp, but also invest in a scalp treatment that will help you clear all the dead skin cells around the hair follicles. This will make the hair follicles stay open, which will promote hair growth.
    • Choose Softer Hairstyles
      Do not pull your hair back too tightly, as the traction can lead to hair loss. Try putting a scarf over your hair instead of ponytailing it.
    • Invest In a Supplement
      Biotin seems to be the natural choice for many people looking for a supplement to help with their hair. But why not try a hair supplement that contains biotin AND other natural ingredients? Nutrafol’s supplement contains enzymes naturally found in the body which help nurture healthy hair growth. It is designed to provide essential nutrients for growing healthy hair and targets the potential triggers of thinning hair. Note: Nursing mothers should wait until they’ve stopped breastfeeding to begin taking Nutrafol.

So if you are currently experiencing postpartum hair loss, are not nursing, and are in the process of growing your hair back, Nutrafol may be a great addition to help your hair remain healthy and strong as it begins to naturally regrow.

Female Pattern Baldness – An Overview

female baldness

Up to 50 percent of men experience hair loss before hitting 50. Yes, that many, and yes, the issue is that common – as are the treatments. Everything from transplants costing thousands of dollars; to the well known drug Propecia, with its libido-losing side effects; to faithful natural solutions that are long-lasting because they work on making the entire body healthy rather than focusing only on the hair.

The main type of hair loss for both genders is androgenetic alopecia, also known as female pattern hair loss or male pattern hair loss.

Female pattern baldness may not be as common, but for those affected it can be even harder, as a shaved head is sometimes not a desired look among women as it is for men. No matter the reason for the hair loss, the anxiety and stigma that follows with female pattern baldness is stressful for many.

What is Androgenetic Alopecia?

Harvard Medical School wrote this about androgenetic alopecia:
“As the name suggests, androgenetic alopecia involves the action of the hormones called androgens. Which are essential for normal male sexual development and have other important functions in both sexes, including sex drive and regulation of hair growth. The condition may be inherited and involve several different genes. It can also result from an underlying endocrine condition. Such as overproduction of androgen or an androgen-secreting tumor on the ovary, pituitary, or adrenal gland. In either case, the alopecia is likely related to increased androgen activity. But unlike androgenetic alopecia in men, in women the precise role of androgens is harder to determine.”

What Causes Female Pattern Baldness?

The causes are many, including medical conditions, medications, and physical or emotional stress. When the clinicians explain female pattern hair loss, they most commonly use the Ludwig Classification from 1977. The Ludwig Classification divides female pattern hair loss into three categories:

  • Type I is mild, with minimal thinning that can be camouflaged with hair styling techniques.
  • Type II moderate and is characterized by decreased volume and noticeable widening of the mid-line part.
  • Type III is extensive with a see-through appearance (sometimes total baldness) on the top of the scalp.

 

Almost every woman will eventually develop some kind of female pattern hair loss. When it occurs will depend on your DNA. For some it can start as early as puberty, for others during menopause. The risk rises with age, and the risk is higher for women who have a history of hair loss on either side of the family.

What Can You Do?

The most common treatment is through medication – here are some of them:

Anti-androgens
Some anti-angrogens are Aldactone and Propecia, but these androgen receptor-blocking drugs are not really for women to use. There are only a few studies on what affect they have on women, which means little reliable evidence that they are effective or even safe. Therefore these options are really only open to men.

female hair loss
Almost every woman will eventually develop some kind of female pattern baldness. When it will occur, depends on your DNA.

Iron Supplements
When women lose hair, iron deficiency can be one of the causes. Get your clinic to test you and see if you are short on iron. If the iron level is less than 70 nanograms per milliliter, then your doctor may suggest taking an iron supplement.

Botanical Supplements
Going green is always a wise suggestion. Botanical supplements contain many of the nutrients your hair needs. These kind of supplements are usually sourced from herbs and vitamins that go along well. The ingredients target the potential triggers of thinning hair and provide your hair with the essential nutrients it needs to stay healthy.

Prevent hair loss by staying away from these toxic beauty ingredients

Prevent hair loss by taking a close look at possibly harmful ingredients.

In a previous post, Nutrafol wrote about the FDA releasing some very much needed information related to food and beauty products, especially when you want to prevent hair loss. The FDA does restrain the cosmetic industry from using certain ingredients, but it’s wise to check the labels on your beauty products just in case.

Your beauty products contain a lot of chemicals, many of which are absorbed into your body…and the industry is still highly unregulated. It’s a fact that there is no pre-product approval before a product hits the market and enters your home. Of course, there is a minuscule approval process that exists, but only for color additives and ingredients classified as over-the-counter drugs.

Also mentioned in a previous post, many of these chemicals are skin irritants, skin penetrators and carcinogenic. So, if you want to stay away from dangerous chemicals, have healthy hair and prevent hair loss, keep some of these in mind:

Prevent hair loss by staying away from…

Parabens

Parabens are usually used as a preservative to prevent the growth of bacteria, mold, and yeast in cosmetic products, which doesn’t sound so bad as you might think. Well…think again. They’re more than that. Parabens possess estrogen properties that have been associated with increased risk of breast cancer. These chemicals are absorbed through the skin and have been identified in biopsy samples from breast tumors. Parabens can be found in makeup, facial cleansers and shampoos. One way to avoid parabens is to make sure any beauty products you purchase are nutraceuticals. These are made strictly out of natural ingredients and no chemicals were added while producing them.

Fragrance

What does this category even mean? The term fragrance was created to protect a company’s secret formula. But for you as a consumer you could be putting on something containing chemicals dangerous for your health. According to the Enviromental Working Group (EWG) Skin Deep Database, fragrance mixes have been associated with allergies, respiratory distress and potential effects on the reproductive system. It can be found in many products, such as shampoos and conditioners.

Prevent hair loss by taking a close look at possibly harmful ingredients.
Be mindful of the ingredients of beauty products to prevent the risk of hair loss.

Phthalates

This is a group of chemicals used in products to increase the flexibility and softness of plastic. They’re known to be endocrine disruptors and have been linked to increase the risk of breast cancer. Phthalates are not disclosed on every product as they’re added to products in fragrances. They can be found in deodorants, perfumes and hair sprays.

Sodium lauryl sulfate (SLS) / Sodium laureth sulfate (SLES)

This can be found in more than 90 percent of personal cleansing products. Think – nearly everything that foams contains this. SLS’ are known skin, lung and eye irritants. Combinations with other chemicals can also lead to issues such as kidney and respiratory damage. Your shampoo likely contains them so make sure to choose one that has been spared from SLS/SLES.

 

New insights to male pattern baldness – this is what studies tells us

Male pattern baldness

Hold your horses, or at least your hair – there is new research on male pattern baldness. This research sheds some new light on hair growth mechanisms – Something that could pave the way for new treatments for male baldness.

The most widespread form of hair loss in men, is male pattern baldness. Also known as male alopecia. By the time men reach their 50’s, some studies have estimated that between 30 to 50 percent are affected by alopecia.

A research team from the University of California, set out to explore hair growth across the skin surface of the entire body. Their findings, may help us to understand and treat male baldness differently.

The researchers were Maksim Plikus, an assistant professor of developmental and cell biology, and Qing Nie, a professor of mathematics.

Maksim and Qing were able to map hair growth patterns across the entire skin by using a combination of mathematical modeling and biological data. Mathematical modeling turned out to be a valuable tool for understanding how hair follicles grow across the entire body.

Our new mathematical model predicted details of signaling communications between hairs. Which is otherwise difficult to reveal with standard biological experiments alone, says professor Nie.

Wnt and BMP signaling pathways

Maksim and Qing examined the Wnt proteins and bone morphogenetic proteins (BMPs) signaling pathways. Which they did as one of their previous research showed that these play an important role in hair growth. Their previous studies showed that defects in either one of these pathways may disrupt hair growth patterns.

What good does Wnt proteins and BMPs do?

Wnt proteins regulate cell proliferation, at first during the development of embryos, and then in the growth and regeneration of other tissues. BMPs are also growth factors that drive development in the embryo but also plays an important role when it comes to the functioning of cells.
So what previous research showed was that these signaling pathways control hair growth across the body. But the new study shows that hair growth is a coordinated process. Which in other words means that different skin areas sort of communicate with each other.

Male pattern baldness
Do not underestimate the power of some good supplements – they might be the extra boost your hair needs.

How is this relevant you may ask…

Male pattern baldness tends to occur in the frontal and upper back, but not at the lower back. So this communication between different skin areas is thought to be interrupted, and it is believed that hair follicles are growing independently.

If the communication between nonbalding and balding regions can be reactivated, hair growth signals can then start spreading across the entire head skin. Which can help preventing regional baldness, says professor Plikus.

 

These are the Most Common Causes for Hair Loss in Women

Losing hair as a woman is not a great feeling, but hair loss in women is quite common. According to the American Academy of Dermatology, 40 percent of women experience visible hair loss by the time they reach 40. Luckily there are many ways to tackle this condition.

How Does Hair Growth Work

The hair growth cycle has four stages. The first one, anagen, is when the hair grows from the hair follicle. The pace is about half an inch every 28 days. How long this phase last is individual. It can be disrupted due to stress, hormonal imbalance, diseases or other factors.

Stage two, catagen, is when the hair follicles detach from blood vessels in the scalp so that blood supply is cut off. The hair stops growing.

The third phase is called telogen. This normally lasts for about three months – this is the resting phase, before the cycle starts over again.

The fourth and final phase, exogen, is really just a resting phase as well. This is the time when dead hair falls out. Normal shedding is approximately 50 – 100 hairs every day. However, in healthy people, new hair starts growing at the same time.

The Common Causes for Hair Loss in Women 

Androgenetic Alopecia – Female Pattern Baldness

This is also called pattern baldness and is most commonly found in men. Initially, doctors believed this pattern hair loss to be caused by excessive male hormone, testosterone, in a patient. Women normally have some amounts of this hormone as well. But in later years it was discovered that dihydrotestosterone, DHT, is the real culprit.

Testosterone converts into DHT when bound by the enzyme 5-alpha reductase. This is naturally produced in the body, but it is believed that people that suffer from pattern baldness have a heightened sensitivity to it. Their bodies create more DHT, which in turn kills the hair follicles. There can also be a hormonal imbalance that triggers a reaction to an increased level of DHT.

Telogen Effluvium – Stress

Hair loss in women
A healthy lifestyle and diet are important for healthy hair.

The hair growth cycle can be disrupted by major life events that cause stress in the body, surgery, giving birth, having some kind of accident or going through a divorce. In this case, all the hairs that are in the growing or resting phases will shift at the same time to shedding phase.

Normally it takes about three months after a particularly stressful event until the hair shedding shows. For some women, this can be a lasting condition that comes and goes. But for most, it is a temporary thing that will most likely solve itself if you solve the underlying situation that caused your stress or trauma.

Anagen Effluvium – Reaction to Chemotherapy

If something happens to the hair follicle that disrupts its mitotic or metabolic activity, it will stop growing hairs. This typically happens after chemotherapy during cancer treatment. Since chemo targets cancer cells in the body that divide rapidly, all other rapidly dividing cells are also affected. In hair cells, this will narrow the hair shaft until it breaks off.

Most people lose hair during chemo, but there is a new treatment that is up and coming in the United States. Cold cap chemotherapy could be effective in treating hair loss in women that go through chemotherapy without medicine or surgery. The treatment consists of a cold cap with a cooling liquid that is placed on the patient’s head during the chemo session. Cooling down the scalp will constrict blood vessels and slow the blood flow. That means the metabolism of hair follicle cells will also slow down, and the effects of the radiation on the hair cells will be reduced.

Traction Alopecia – Tugging at the Hair

Traction alopecia can be caused by a very tight hairstyle, like a ponytail or braids, that is kept for a long period of time. This will pull and tug at the hair and stretch out the hair follicles until the hair falls out. This is ironically a common problem for people wearing hair extensions.

This condition can also be caused by stress or obsessive compulsory disorder, in which someone pulls and tugs on her own hair until it falls out (also known as trichotillomania).

Treatments?

Most of these types of hair loss and thinning in women can be helped by reducing stress and leading a healthy lifestyle overall. Diet plays a big part in our hair’s health. For the times when we are too busy to get to that workout or make a homemade salad for dinner, a natural hair supplement can be a good complement. Nutrafol contains only naturally derived ingredients that work synergistically to make your hair healthy from the inside out.

Resveratrol benefits that will help you with unhealthy hair

Reservstol benefits

Nutrafol recently covered topics such as “What is resveratrol?” and what nutrients contain the substance. So, it should come as no surprise that the next article our resveratrol series is about resveratrol’s benefits.

What are the benefits of resveratrol?

In a previous article, we discussed that for people experiencing hair loss associated with aging, using resveratrol supplements can help. But how exactly does this work?

A study made 2011 in Archives of Biochemistry & Biophysics found that resveratrol was shown to have many therapeutic effects on diseases and disorders. This including those diseases of the skin.
Resveratrols function when it comes to the skin is that it helps to protect it. It protects skin from damage and shows promise in addressing issues related to skin aging. Which is why resveratrol is so wittily referred to as the pharmaceutical fountain of youth.

Now, you may wonder what all this jabbing about skin and skin diseases have to do with resveratrol and hair. You see, hair follicles are located within the dermis, one layer of the organ that is your… that is right, your skin.

So overall poor health of the skin will impact the ability of the hair follicle to function normally. A condition that can lead to thinning hair or even hair loss. The role resveratrol plays in promoting healthy skin is one of the contributions it makes in the body’s ability to grow hair

reservstol benefits
Did you know that one of the benefits of resveratrol is that it can help maintain healthy hair? So make sure to take supplements with this substance.

And another study…

…released in 2013 made by the Oxford Journal studied the link between resveratrol and improvements in cardiometabolic health. One of many resveratrol benefits that this study did highlight was the potential for improved endothelial function. Endothelial, you may ask? Endothelial function. You see, suffering from an endothelial dysfunction, may have serious effects on your wellness. Meaning that this could cause reduced blood flow to the hair follicles. Which can lead to a reduction in its ability to stimulate continued growth of the hair. And we all know that blood flow to the hair follicles is incredibly important for the survival of the hair.

 

 

Wrapping it up

The resveratrol benefits are…

  • Improves overall cardiovascular health, which promotes full body wellness
  • Reduces the effect of age-related issues which includes age-related hair issues
  • Improves overall health and reduces effects of underlying issues related to unhealthy hair
  • Improves endothelial function which can help promote blood flow to the hair follicles which is important if you want your hair to grow

Photo: healthmindandkat via Flickr.

Resveratrol and you – this is what you need to know about the ingredient

As you may know, Nutrafol’s supplement contains the ingredient resveratrol. But what you might not know is what resveratrol is. So let’s start there.

What is resveratrol?

Have you ever heard that one glass of red wine per day is good for you? Yes? Good. Did you ever wonder why it is good for you? The answer is resveratrol. Resveratrol is a substance that naturally occurs in the skin of red grapes as well as other fruits. However, it is a common misconception that red wine is a healthy drink, due to resveratrol content. In reality red wine contains very little, especially if the grapes are machine process, as most are these days.

So yes, a glass of red wine per day is good for you in other terms. But if you are drinking it because of the resveratrol, then you would actually be much better off just eating the grapes.

Dark chocolate is also rich in resveratrol. So next time your sweet tooth kicks in, make sure to buy a chocolate with a decent amount of cacao. The higher percentage, the more volume of resveratrol.

What has been said…

Scientists have been busy lately researching the benefits of resveratrol and much is being discovered about this substance. Findings have shown that it has a wide range of benefits that could actually pave the way for a new generation of highly effective drugs. This substance can help with everything from hair to diabetes to obesity even and in some cases may even combat cancer.

 

Resveratrol
Red wine and dark chocolate are two things that contain resveratrol.

But it all started…

With Michio Takaoka, the discoverer of resveratrol, followed by David Sinclair. It was David that introduced his ground breaking research that showed that resveratrol has many potential pharmaceutical uses. One such area of research has been into its link to a group of enzymes known as sirtuins, which can create proteins that regenerate cells.
Sirtuins are localized within the mitochondria. Mitochondrion are the parts of a cell where cellular respiration and energy production occur, and are associated with the overall health of the organism. Your overall health.

So if the mitochondrion is improved, it can have a variety of benefits on your wellness. And that promotes positive overall physical health.

Resveratrol is also known as a flavonoid, a class of phytochemicals that has been shown to have significant health benefits. Based on resveratrol’s potential to promote overall health, there are significant implications in its ability to help with hair thinning.

How is this possible?

Scientists are studying resveratrol as a potential treatment for diseases such as cancer. It is also being studied for its effectiveness in reducing the effects of aging in humans. When tested on rodents, resveratrol has shown to have a positive impact on age-related diseases.

As more studies continue to suggest the benefits of resveratrol, you may consider adding a supplement that contains resveratrol to your diet to support your health and your hair.

 

Photos: Stefano Mortellaro via Flickr.

Petra Bensted via Flickr.

This is How You Will Prevent Hair Loss on Your Vacation

Are you afraid that too much fun in the sun can lead to brittled hair and hair loss? Nutrafol gives you the foundation that you need to prevent hair loss on your vacation. So besides from prepping your body with vitamins and nutraceutical ingredients, this is also what you can do:

Give your hair some much needed hydration

Hydration is key because lack of moisture causes hair to expand and frizz, leaving it brittled. There are a few medical causes of brittle hair like malnutrition and hormone imbalances, but the most common causes of brittle hair are the elements. UV rays, chlorine, chemicals — all of these things attack our hair on a daily basis. If your hair is brittle it is easier for it to break and in some cases, even fall of. Before heading out in the sun, make sure to put some UV protecting oil in your hair.

prevent hair loss
Putting some UV protecting oil on your ends, even entire hair, will help you prevent hair loss on your vacation.

Avoid brittle hair and prevent hair loss on your vacation

The foundation to healthy, hydrated hair during the summer, is a protein-based treatment mask that you should apply at least 2-3 times a month. When you have applied the mask, use heat activation for the best results since it allows the proteins to penetrate and internally repair the structure of your hair. You can use heat from a blow dryer, steam from the sauna at the gym, or why not the beautiful summer sun?

After shampooing and conditioning use a leave-in conditioner as well, says Morgan Willhite, Creative Director at Ouidad. I call this the ‘base’ of your hairstyle, Morgan continues. The ‘base’ helps seal in the moisture by filling in any dry areas and taming the texture. Coarse, kinky and/or dry textures should use a cream leave-in conditioner.  This will smooth the texture in preparation for a styling product. Fine, curly and/or wavy textures should start with a base created with a liquid spray leave-in conditioner, which adds moisture without weighing down the curl pattern. Preparation is key. Therefore, by starting with these simple steps, you will tame the summer hairdo and prevent hair loss on your vacation.