Natural Remedies for Hair Regrowth – According to Science This is What Really Works

Male hair is fraught with mythology and misconception. So when it comes to hair regrowth, what is true and what is fiction? Nutrafol took a closer look at some natural remedies for your hair and would like to let you in on what really works, based on science.

Pumpkin Seed Oil

A study was conducted on the effect of pumpkin seed oil on hair loss in men. Patients received 400mg of pumpkin seed oil for 24 weeks. “Hair count increases of 40 percent were observed in treated men at 24 weeks, whereas increases of 10 percent were observed in placebo-treated men,” the study stated. The researcher came to the conclusion that pumpkin seed oil reduces levels of 5-alpha reductase, which is an enzyme that converts testosterone to dihydrotestosterone (DHT), the main cause of androgenetic alopecia.

Saw Palmetto

On the subject of DHT, herbal extract saw palmetto has been shown to reduce levels by around 38 percent. And a recent study published in 2017 compared the effects of saw palmetto and finasteride (more well known under the name of Propecia). It showed that saw palmetto had a positive impact on hair growth as it contains components that prevent the conversion of testosterone into DHT. DHT is a naturally occurring hormone in the body that contributes to hair thinning by shrinking hair follicles.

A Diet Low in Fast Digesting Carbs and Low in Sugar

Fast digesting carbs lead to an increase in blood sugar. This causes your body to release insulin. If you have a high level of insulin, you would most likely have low levels of globulin. Globulin, or SHBG is what binds to DHT and renders it ineffective. So basically, sugar equals more insulin equals less SHBG equals more DHT equals more hair loss.

Biotin

Biotin is crucial for the formation of keratin which is the key component of hair and nails. Deficiency is rare but if you have a deficiency it is important to up your biotin intake. It has been shown to improve blood sugar regulation, which may have a positive effect on hair loss.

Scalp massage

In this small trial, standardized scalp massages were administered 4 minutes a day for 24 weeks. Researchers observed an increase in hair thickness as well as an increase in the expression of hair cycle related genes. They also saw a decrease in a gene associated with hair loss.

Scalp massage is great to prevent hair loss and increase hair thickness
Scalp massage is a natural remedy that increases hair thickness.

Derma Roller Microneedling

A derma roller may be one of the effective natural hair loss treatments – especially when it comes to hair regrowth. If you don’t know what it is, a derma roller basically looks like a small paint roller but with a surface full of little needles. You use it by rolling it over your skin, or areas of hair loss on your scalp.
This 2013 study demonstrated that derma roller microneedling is far more effective for hair regrowth than minoxidil alone. After 12 weeks, subjects treated with a derma roller saw dramatic regrowth. In addition, when you roll over the part where the skin is damaged, growth factors and stem cells rush to the site of the trauma. So this does not only repair the damage but can awaken dormant hair follicles.

A Plant Based Supplement Like Nutrafol

Nutrafol has identified plants with powerful therapeutic effects. It is known for using botanical ingredients that help address triggers like stress levels and free radicals that interrupt optimal hair growth. The supplement increases the production of signaling molecules thanks to the phytonutrients. In addition, these are the molecules that normally stimulate the follicles to enter into the growth phase of the hair cycle.

If you are curious about using natural remedies for hair loss then maybe this will help you understand more about their effectiveness based on science. The trick is finding the right one that works for you and your hair.

Hair Experts Are Now Closer to Predicting the Cause of Male Hair Loss

Hair loss in men and male pattern baldness.

Hair loss is something that everyone experiences sooner or later, but some get it earlier than others. Losing hair prematurely can be traumatic. Because of that, there is an infinite number of products that claim to cure and reverse the problem. But what if you could find out the likelihood that you will experience hair loss so that you could prevent it before the symptoms even showed? Researchers in the United Kingdom have reportedly found a way to predict who is at risk.

More Genetics Linked to Hair Loss

According to the new study, British scientists say they found over 200 genetic markers linked to hair loss. More specifically, the study focuses on male pattern baldness. This type of baldness, also known as male alopecia, is the most common form of hair loss in men. Researchers believe this affects as many as 30 to 50% of men by the time they reach the age of 50.

The study in question, which was first published in the journal PLOS Genetics earlier this year, analyzed the hair growth of 52,000 men between the ages of 40 and 69 in the UK. The numbers: 32% of the men said they did not experience any hair loss at all. 23% said they experienced a little bit. 27% had moderate hair loss, and the last 18% said they were suffering from severe hair loss.

By looking into the genetics of all the men, researchers managed to pinpoint 287 specific genetic variations, located on over 100 different genes. Many of those were located on or close to genes that have been linked to baldness before. Some were found on genes that are known to cause graying of the hair.

Interestingly, 40% of the genes causing male pattern baldness were located on the X chromosome. You inherit that chromosome from your mother. By analyzing all these genes, researchers could also make a “scorecard” which predicts what risk a man runs for experiencing hair loss based on his genes. The hope is that in the future, this could be refined and used to prevent early signs of hair loss.

hair loss men
About 40% of the genes causing male pattern baldness are located on the X chromosome that you inherit from your mother.

Preventing Male Pattern Baldness

Researchers are not sure there are any foolproof ways to prevent male pattern baldness without taking medication or having surgery as of now. But well-known theories state that stress and emotional trauma can cause hair loss by increasing the amount of hormones our bodies produce.

Hair loss and Stress

Male pattern baldness is connected to the male sex hormone androgen. So naturally, reducing your stress levels will also reduce the risk of suffering from the different symptoms that stress cause. You can reduce stress by practicing mindfulness and yoga. You can also cut down on work and make sure to get enough sleep. Minimize your exposure to negative people or experiences. Spending time in nature and exercising also contribute greatly to your mental health.

If hair loss has started, you can treat the symptoms by well-known medications like Rogaine, which contains minoxidil. This treatment comes in the form of a cream that you apply topically to the scalp. There are also medications containing finasteride that help with treating hair loss.

Prevent hair loss through your diet

You can even increase your own natural hair growth by eating the right food. Since hair growth depends on what happens inside of your body, it only makes sense that what you eat matters. Foods high in protein are really good for preventing hair loss, since protein is what makes up the hair. Eggs, fatty fish, beef, pork tenderloin, chicken and lentils are all good. Another general rule is to eat many greens and veggies. Kale, spinach, bell peppers, carrots and onion all promote healthy hair growth. Basically, you need to make sure you get all the vitamins and minerals that the body needs to keep producing hair. If you find it hard to get all the important nutrients daily, you can supplement your daily diet with a specialized hair supplement.

To sum up, hair loss may be inevitable. But if there is a way to find out whether you are at risk for premature hair loss, you can take steps to push it off for a little longer – many times in a natural and healthy way.

Top 5 Vitamins for Hair Growth

What’s the easiest way to get beautiful, abundant, super-healthy hair? Feed it from the inside out. Yes, it’s true—no matter how many pricey shampoos, conditioners and gels are in your hair care arsenal, the best way to get your hair super-healthy and growing is to nourish it from within. Hair reflects overall health, so it needs the right nutrition to stay healthy. The good news is many of the vitamins that help our bodies also work as vitamins for faster hair growth.

Want to know which vitamins are good for fast hair growth? Take a look at our list of the five most important vitamins for hair growth to see if you are missing any supplements that could be added to your diet.

The Top Hair Growth Vitamins

  1. Vitamin C

Vitamin C,  a.k.a. ascorbic acid is great for your body and your hair, so it’s a key vitamin to make hair grow faster. And, Vitamin C is responsible for the synthesis of collagen in the body, so it not only keeps skin young and flexible, but it also promotes healthy hair growth and regeneration. In addition to taking Vitamin C for hair growth, this super vitamin has other health benefits. It’s an important antioxidant for preventing damage to the hair follicles from free radicals, for example. Plus, it blocks the production of DKK-1, the so-called baldness protein.

Shoot for between 45 and 400 milligrams of Vitamin C per day. You can find it in citrus fruits, blueberries, kiwi, pineapple, strawberries, spinach, winter squash, tomatoes, and many other foods—as well as in supplements.

  1. Nutrafol.com

    Biotin

Biotin, also referred to as Vitamin B7 and Vitamin H, is another vitamin that makes hair grow fast—and helps with skin and nail health. Biotin breaks down the proteins we eat into amino acids, and some of them form keratin, the main structural protein in hair. Aim for between 30 and 100 micrograms of biotin per day. It can be found in meat, egg yolks, fatty nuts, soybeans, whole grains, bananas, cauliflower, and mushrooms.

5 Top Vitamins for Faster Hair Growth
Berries are a great source of Vitamin C that promotes healthy hair growth and regeneration.
  1. Niacin

Niacin, or vitamin B3, is another vitamin for fast hair growth. Niacin converts carbohydrates into energy in our bodies and transports the energy and oxygen to the hair follicles which improves blood circulation, giving the scalp the nutrition it needs to keep hair growing.  

The recommended daily amount of niacin is 16 mg per day for men and 14 mg for women. You can find it in beef, pork, turkey, tuna, eggs, mushrooms, peanuts, sunflower seeds, avocado, and green peas.

  1. Vitamin A

Vitamin A has a lot of health benefits and is yet another vitamin that helps hair grow fast. It’s antioxidant properties fight free radicals that are present in the body and can cause hair loss. Vitamin A also repairs our hair and keeps it moisturized.  Keep in mind, however, that excessive amounts of Vitamin A can be toxic and lead to health issues—and even hair loss—which is the opposite of what we want when taking vitamins for hair growth. In most cases, people do not become deficient in vitamin A, so a supplement is unnecessary. Eating a healthy diet with enough vegetables will keep your body’s vitamin A levels healthy.

Vitamin A is found in carrots, sweet potatoes, dark leafy greens, tuna, fruits, eggs, liver, fortified milk, and cereals. The recommended daily intake amount is about 900 mcg for men and 700 mcg for women. The upper limit of vitamin A set by the Food and Nutrition Board of the National Academy of Sciences is 3000 mcg per day.

  1. Vitamin E

Along with being one of the vitamins for hair growth, Vitamin E is also a well-known antioxidant. Most commonly used in skin products, it can also help in faster hair growth because its antioxidants fight free radicals. Vitamin E also strengthens the cell membrane of the hair follicles, making them more stable which reduces the risk of hair falling out. Vitamin E is also one of the hair growth vitamins that increases the blood flow in the body and therefore improves oxygenation. Increased levels of oxygen help to speed hair growth and aid in healing damaged hair. With its moisturizing properties and beneficial effects on our skin, Vitamin E also keeps our scalp from getting dehydrated, which is a common cause of scalp irritation and hair loss.

Vitamin E is found in sunflower oil, nuts, leafy green vegetables, avocado, asparagus, broccoli, pumpkin, sweet potatoes, tomatoes, and mango. The recommended daily intake for Vitamin E is 15 mg.

Water Soluble vs Fat Soluble Hair Growth Vitamins

Of all the vitamins for faster hair growth, both Vitamin C and B (biotin and niacin) are water soluble. That means these hair growth vitamins are not stored in the body and have to be continuously ingested through foods or vitamin supplements in order for the body to get the amount it needs. If you ingest too much of a water-soluble vitamin, the excess with being excreted, making the risk of overdose or toxicity low.

Vitamin A and E, on the other hand, are fat soluble, meaning that although they are harder to absorb, once absorbed they are stored in the body and therefore don’t need to be replenished as often.

Taking too much of one of these fat-soluble vitamins for hair growth over time, however, can lead to a potentially dangerous condition called hypervitaminosis, in which too much of a vitamin is present in the body. A well-balanced diet will not lead to toxicity, but supplementation might, so it’s important to take the correct daily dose of these vitamins for hair growth.

Hair Supplements that Support Healthy Hair Growth

If you think you are deficient in any of the vitamins for hair growth, a hair supplement is a good option. A good supplement will contain many different vitamins and minerals that work together to target the potential triggers of damaged, thinning hair. Today’s supplements are the result of years of research and scientific findings. Nutrafol contains natural ingredients essential to maintaining and supporting healthy hair.

What are Tocotrienols, and How do They Influence Our Hair?

what are Tocotrienols

You may have never have heard of tocotrienols before, but the fact is that they can have great benefits for your hair. Together with tocopherols, these chemical compounds make up vitamin E and contribute with many health benefits, like fighting free radicals. They can help mitigate signs of aging, clogged arteries, diabetes and high cholesterol. We will explain in closer detail what these chemicals do, and how they can benefit your hair growth.

What are Tocotrienols?

So vitamin E is not just one single thing. It is composed of eight different compounds – four types of tocotrienols and four types of tocopherols. That is the alpha, beta, gamma and delta versions of the compounds. Normally, you get all of these if you eat a varied diet. A Mediterranean diet is especially rich in the vitamin E compounds.

The main object of these tocotrienols and tocopherols is to fight free radicals in the body. They have great antioxidant properties that specifically targets and fights free radicals, which are normal byproducts of the body’s metabolism. But too many of the radicals will age your skin, affect your hair health, killing cells and damaging DNA. They play a big role in cancer, heart disease, and lung disease. It is also believed that they are greatly responsible for aging in general.

Several studies have proven the beneficial effect of tocotrienols and tocopherols on hair growth. One study from 2010, for example, compared the results of people suffering from hair loss who took a supplement of tocotrienols with a control group which received a placebo supplement. After eight months, researchers saw a 34.5% increase in hair growth in the group who received tocotrienols. For the control group, the number was only 0.1%.

Side Effects

There has not been enough scientific research on the topic of tocotrienols to know for sure how it works, and whether there are any side effects. But in the case of hair loss, observations show that it clearly is beneficial. However, for some people, vitamin E that is applied topically can cause a skin allergy.

It is also believed that tocotrienols might lower blood sugar levels, so people with diabetes need to control their blood levels on a regular basis if taking tocotrienols – and also consult a doctor before starting to take them. This also goes for people who have just had, or are about to have, surgery.

What Can I Eat to Get Tocotrienols?

So in order to get all the tocotrienols and tocopherols, you have to eat a varied diet.
You can eat:

  • Dark, leafy greens, like spinach
  • Broccoli
  • Kiwi
  • Mango
  • Olives and olive oil
  • Wheat germ oil
  • Sunflower oil
  • Whole grains
  • Almonds
  • Walnuts
  • Sunflower seeds
  • Peanuts and peanut butter

Supplements or not?

There is generally a low risk to be deficient in vitamin E if you eat a varied diet. But if you live a busy lifestyle, which unfortunately is the case for most of us, it is easy to skip a balanced meal and instead go for what is fast and accessible. Make home made food as much as you can and make sure that the food you eat is fresh. Vegetables have far less nutritional value today than in the past. Mass production leads to the use of pesticides that can dilute the nutrients.

Kiwis are a great source of tocotrienols.
Kiwis are a great source of tocotrienols.

You can take a vitamin E supplement, but make sure to not take too much. There is speculation that excessive amounts of tocotrienols and tocopherols can actually cause a serious kind of stroke. It has also been linked to increased risk of prostate cancer. An overdose can also cause nausea, diarrhea, cramps, fatigue, weakness, headache, blurred vision, bleeding or rashes. The current recommended daily intake of vitamin E for a healthy individual over the age of 14 is 15 milligrams (or 22.5 IU), and the maximum daily dose would be 1,000 milligrams daily (1,500 IU).

The better option if you are looking for the hair health benefits offered by tocotrienols is to take a specific hair supplement that contains this vital vitamin compound, as well as other ingredients that will work to achieve a stronger, healthier hair.

How Foods Rich in Selenium Affect Your Hair Health

selenium rich foods

Selenium is a mineral and trace element that has many benefits for our health and hair. Working together with vitamin E, it helps to prevent oxidative damage in our bodies and promote hair growth. So eating foods rich in selenium will help ensure you don’t become deficient. Here we list the top ten selenium foods:

Selenium Rich Foods

The top foods rich in selenium are as follows:

  • Brazil nuts
  • Yellowfin tuna
  • Halibut
  • Sardines
  • Beef
  • Turkey
  • Beef liver
  • Chicken
  • Eggs
  • Spinach

This is How Selenium-Rich Foods Prevent Hair Loss

Eating enough selenium-rich food is important to keep a good amount of the vital mineral in the body. As it is an effective antioxidant, selenium fights free radicals. These are not only harmful to our overall health but can also inhibit hair growth by weakening and killing hair follicles.

Selenium is vital for the proper functioning of the thyroid and this organ also regulates hair growth – if it’s out of balance, you may start experiencing hair loss and weight loss.

Selenium is also frequently used in anti-dandruff shampoos as it fights the flaky scalp imbalance by killing off fungus. Dandruff or fungus on the scalp can cause hair loss with itching, which makes us scratch the itch and pull the hair out of its follicles.

selenium foods
Brazil nuts are rich in selenium.

Why Selenium is so Beneficial for Our Overall Health

As stated above, selenium collaborates with vitamin E to prevent oxidative stress in the body. That means damage to the body’s cells caused by free radicals. Selenium can also help prevent heart disease.

Selenium also works synergistically with iodine to keep our thyroids healthy. It does this by producing a hormone called T3, which is critical to control our metabolism and maintain thyroid health.

Too Much Selenium Could be Toxic

Although selenium deficiency could lead to different types of diseases and pain, there have also been cases where selenium supplements have contained hundreds of times higher doses than what the labels state. This could therefore lead to selenium toxicity, which can cause hair loss, nausea, fatigue and diarrhea. Along with eating selenium rich foods, you can consider taking a supplement containing many different vitamins and minerals meant to work synergistically to aid your hair health.

10 Tips – This is How Easy You Could Prevent Hair Loss

If you feel like you see more hair in the drain than usual, you are not alone. By as early as the age of 35, two-thirds of American men will experience hair loss. For women, about 40% suffer from hair loss by the age of 40. But as long as there is no underlying medical issue, you can normally prevent hair loss. What causes the problem will determine what you can do to get rid of it. But there are many options you can try if you are not yet sure what is the real culprit.

How do I prevent hair loss?

1. Be careful how you wear your hair

Too tight of a hairstyle can lead to something called traction alopecia, which simply means that the hair is being pulled out of the hair follicles. A tight ponytail, braids, cornrows or really any hairstyle can lead to hair loss. If the hair is being pulled and tugged at for a long period of time, this is a real risk. Avoid that by letting your hair loose often, keep changing your hairstyle, or just make that braid a loose one.

2. Eat the Right Food

To eat healthy and get enough nutrition is essential for maintaining a healthy hair growth. If you are worried about losing hair, make sure that you eat enough protein. The hair is mainly made up of a protein called keratin, so adding extra protein will have a good impact on your hair growth. Eggs contain both protein and biotin, the B vitamin that is vital for good hair. Meat and fish are also beneficial. If you are a vegetarian, make sure to eat enough beans and lentils, as well as nuts and seeds. Spinach and other leafy greens are also great hair food, as spinach contains folate and iron that boost your hair growth.

prevent hair loss
Eating nuts and seeds is really good for preventing or reversing hair loss, thanks to their high concentration of omega-3 fatty acids and antioxidants.

3. Consider What Hair Products You Use and Avoid Heat Styling

Excessive heat styling will damage your hair and wear on it. If you do use heat styling tools, make sure to use a lower setting and not blast it on full heat. Always use a heat protecting spray or cream to prepare your hair for the heat. Hair products that contain a lot of chemicals will also dry your hair out. To prevent hair loss, use products with natural ingredients and keep your heated tools on the shelf.

4. Stress Less

Stress can cause hair loss, as can any trauma on the body or mind. Researchers do not yet know exactly why or how, but the stress hormone cortisol disrupts the hair’s natural growth cycle. If you are very stressed, you might shed more hair at one time than usual, which makes your hair look thinner. To avoid this and prevent stress related hair loss, practice mindfulness and maybe do yoga. It will have a positive impact on more aspects of your health than just your hair.

5. Do scalp massage

A scalp massage not only feels good but can also help aid your hair growth by increasing the blood circulation in your scalp, and therefore the flow of oxygen and blood to your hair follicles. This can also help you relax. Use an essential oil or coconut oil and massage it into your scalp with your fingers. If you leave it in overnight it will also give your hair and scalp an extra moisture boost.

6. Wash Your Hair Less Often

A new trend that has gained a lot of popularity is the no poo method. A lot of men and women have started washing their hair less often because it is less damaging for the hair. Using shampoo too often will strip the hair of its natural oils and make it dry. But washing it too seldom can also cause the pores in the scalp to clog and cause a product buildup. This could in turn cause dandruff. So, as with everything, find a balance that works for you. Three times a week might be a good place to start.

7. Avoid Certain Types of Medicine

Some types of medicine can lead to hair loss by interrupting the hair growth cycle. Drug-induced hair loss can occur, for example from acne medicine, birth control pills, cholesterol-lowering drugs or mood stabilizers. If you notice a change in your hair growth and you think it may be caused by a medication, talk to a doctor about taking alternative medications. Everyone experiences side effects in different ways and there might be a drug that would not have this effect on you.

8. Keep Your Scalp Healthy

A healthy scalp will result in healthy hair. What many people tend to forget is that hair products build up over time on our scalp. It is good for the hair to not wash it too often, but washing it too seldom will increase the product buildup. This can cause clogged follicles that can result in a fungus infection or dandruff. Doing a scalp exfoliation every now and then will deep cleanse your scalp and aid healthy hair growth.

9. Exercise

To prevent hair loss, stay healthy in general. Exercising and leading a healthy lifestyle is really important for your hair health. When you are stressed and the stress hormone cortisol is released into your body, it can cause hair loss. But exercise has, as we all know, a positive impact on our mental health and reduces stress. Also, sweating cleans out the pores in the scalp, while getting our heart rate up will increase the blood flow and brings more nutrients and oxygen into our body.

10. Additionally, Consider a Hair Supplement to Support Healthier Hair

If you want to take an extra step, or are already experiencing some hair thinning, you could opt for a natural hair supplement with natural ingredients that support your hair growth from within. These natural supplements are designed with hair in mind and target the potential triggers of hair thinning.

Eating a Biotin Supplement for Improved Hair Growth – Is it Effective?

Biotin supplement

Biotin is one of the B vitamins that are essential for healthy hair and nails, and many choose to eat a biotin supplement in an effort to help strengthen their hair. But is it effective, and if so, why?

Biotin is a water soluble B vitamin, number B7 in the B vitamin complex. It helps create important enzymes in the body. Biotin is not only good for our hair and nails, but also for the skin, nerves, digestion and metabolism. It is often said to be the most important vitamin for our “beauty.”

How Does a Biotin Supplement Work?

Biotin makes sure the cells in the body rejuvenate, and that goes for the hair follicles and scalp as well. The faster the follicles and hair regenerate, the fuller your hair will look. Exactly how this works, is through the metabolism of the cells. Biotin will break down the protein we eat into different amino acids. These form keratin, the main building block of the hair. More keratin production means stronger and healthier hair.

Biotin will also improve the elasticity of the hair, which prevents breakage and dryness. That is the reason many hair care products contain biotin as an extra boost.

But you can also eat a biotin supplement to make the change happen from within. All hair growth supplements worth their name should include biotin as an ingredient.

Research on Biotin For Hair Growth

Biotin supplements
Biotin is vital for the health of our hair, nails, and cell metabolism.

There have been several studies on this issue and there is no question that our bodies need biotin for healthy hair growth. A 2015 study by Dr. Glynis Ablon involved 60 women with self-perceived hair loss, with a median age of 48.6 years. They were divided into two groups. One received an oral supplement containing biotin and zinc twice daily. The other group received a placebo supplement.

After three months, the results showed that the group that received the real supplement had an increased hair mass after 90 days of treatment, but the test group that received a placebo treatment did not. The first group also shed less hair during controlled hair washing than the placebo group. The results confirmed other studies showing similar results.

 Is This For Me?

As mentioned above, biotin supplements will benefit your hair growth through the cell reactions it enables. But it is not enough in and of itself to eat a biotin supplement to prevent all kinds of hair loss. Hair loss is a multifaceted issue that can have many different reasons. It can be hereditary, temporary, and for some people, unavoidable.

If you suffer from hair loss, it is important to get diagnosed. But if it seems temporary, or you just notice some hair thinning, biotin will always be beneficial for your hair. Eating a biotin supplement is, of course, recommended if you suffer from biotin deficiency. That shows through weak and brittle nails, thinning hair, and in some cases, muscle pain, skin changes, nausea or fatigue.

Dietary Sources of Biotin

However, it is not necessary to eat a supplement to get enough biotin. Biotin can also be found in food, most commonly in cauliflower, carrots, bananas, eggs, chicken, Swiss chard, nuts, salmon and dairy products.

These are the Most Common Causes for Hair Loss in Women

Losing hair as a woman is not a great feeling, but hair loss in women is quite common. According to the American Academy of Dermatology, 40 percent of women experience visible hair loss by the time they reach 40. Luckily there are many ways to tackle this condition.

How Does Hair Growth Work

The hair growth cycle has four stages. The first one, anagen, is when the hair grows from the hair follicle. The pace is about half an inch every 28 days. How long this phase last is individual. It can be disrupted due to stress, hormonal imbalance, diseases or other factors.

Stage two, catagen, is when the hair follicles detach from blood vessels in the scalp so that blood supply is cut off. The hair stops growing.

The third phase is called telogen. This normally lasts for about three months – this is the resting phase, before the cycle starts over again.

The fourth and final phase, exogen, is really just a resting phase as well. This is the time when dead hair falls out. Normal shedding is approximately 50 – 100 hairs every day. However, in healthy people, new hair starts growing at the same time.

The Common Causes for Hair Loss in Women 

Androgenetic Alopecia – Female Pattern Baldness

This is also called pattern baldness and is most commonly found in men. Initially, doctors believed this pattern hair loss to be caused by excessive male hormone, testosterone, in a patient. Women normally have some amounts of this hormone as well. But in later years it was discovered that dihydrotestosterone, DHT, is the real culprit.

Testosterone converts into DHT when bound by the enzyme 5-alpha reductase. This is naturally produced in the body, but it is believed that people that suffer from pattern baldness have a heightened sensitivity to it. Their bodies create more DHT, which in turn kills the hair follicles. There can also be a hormonal imbalance that triggers a reaction to an increased level of DHT.

Telogen Effluvium – Stress

Hair loss in women
A healthy lifestyle and diet are important for healthy hair.

The hair growth cycle can be disrupted by major life events that cause stress in the body, surgery, giving birth, having some kind of accident or going through a divorce. In this case, all the hairs that are in the growing or resting phases will shift at the same time to shedding phase.

Normally it takes about three months after a particularly stressful event until the hair shedding shows. For some women, this can be a lasting condition that comes and goes. But for most, it is a temporary thing that will most likely solve itself if you solve the underlying situation that caused your stress or trauma.

Anagen Effluvium – Reaction to Chemotherapy

If something happens to the hair follicle that disrupts its mitotic or metabolic activity, it will stop growing hairs. This typically happens after chemotherapy during cancer treatment. Since chemo targets cancer cells in the body that divide rapidly, all other rapidly dividing cells are also affected. In hair cells, this will narrow the hair shaft until it breaks off.

Most people lose hair during chemo, but there is a new treatment that is up and coming in the United States. Cold cap chemotherapy could be effective in treating hair loss in women that go through chemotherapy without medicine or surgery. The treatment consists of a cold cap with a cooling liquid that is placed on the patient’s head during the chemo session. Cooling down the scalp will constrict blood vessels and slow the blood flow. That means the metabolism of hair follicle cells will also slow down, and the effects of the radiation on the hair cells will be reduced.

Traction Alopecia – Tugging at the Hair

Traction alopecia can be caused by a very tight hairstyle, like a ponytail or braids, that is kept for a long period of time. This will pull and tug at the hair and stretch out the hair follicles until the hair falls out. This is ironically a common problem for people wearing hair extensions.

This condition can also be caused by stress or obsessive compulsory disorder, in which someone pulls and tugs on her own hair until it falls out (also known as trichotillomania).

Treatments?

Most of these types of hair loss and thinning in women can be helped by reducing stress and leading a healthy lifestyle overall. Diet plays a big part in our hair’s health. For the times when we are too busy to get to that workout or make a homemade salad for dinner, a natural hair supplement can be a good complement. Nutrafol contains only naturally derived ingredients that work synergistically to make your hair healthy from the inside out.

Hair Shedding and How to Help Avoid it

Hair Shedding

Our hair is our crowning glory and it is the one feature that most people notice first. Apart from our smiles of course. That being said, a common problem that most men and women are facing today is excessive hair shedding. This could be due to various reasons like stress from work, hereditary predispositions, our hair care and even foods we eat. All these reasons contribute to the well being or the health of our hair.

On average, a normal person sheds up to 100 hairs daily. If you notice that you are shedding more hair than normal, you may have a condition known as ‘telogen effluvium’. Many people who have undergone the following experiences may face excessive hair shedding. If you have recently lost a lot of weight, like losing over 20 pounds, given birth, undergone a surgery or operation or have experienced a lot of stress due to a loved one’s death, divorce or job loss – you could be noticing an increase in hair shedding. Even something as simple as stopping your birth control pills, infections or recovering from an illness or a high fever could trigger excessive hair shedding.

The Difference Between Hair Shedding and Hair Loss

There is a difference between hair shedding and hair loss. Our hair goes through a growth period and a rest period. After a period of time which can range from 2 – 8 years, our hair ‘sheds’ itself and a new hair grows in the hair follicle. As time passes, less hair grows back so you may notice that your hair looks thinner as you age. The average age for a person to notice thinning hair is 30.
Now, the difference between the two is that hair loss occurs when something prevents your hair from growing. If you are facing hair loss, you should determine what is causing it to happen. This could range from certain drugs you may be taking, tight hairstyles, hereditary reasons and more. Certain treatments like radiation and chemotherapy cause your hair to fall, but once the treatment is over, your hair will likely begin growing back.

How to Avoid Hair Shedding

You should be careful on the types of hairstyles you adopt. Try to leave your hair hanging loose as much as you can as this lessens the amount of pressure your hair undergoes.

Hair Shedding
Letting your hair hang loose is a good way to help prevent excessive hair shedding

If you tie your hair tight in a ponytail constantly, your hair strands face constant pressure that can lead to hair breakage. While these seem like simple solutions for controlling hair shedding, just following these tips can help make a difference in the amount of hair strands you see on your pillow or after brushing

.
If you still see noticeable hair shedding after following these steps, you may need to consult a doctor. You may even require treatment for your problem, which a dermatologist may be best able to help you with. The hereditary hair loss gene can be inherited and this may cause the gradual thinning you may notice. If you are very concerned about the health of your hair, do consult a professional to pinpoint the exact cause.

 

Foods for Hair Growth: How Your Diet and Hair Health are Connected

Foods for hair growth

Here we will explain how you can use different foods for healthier hair growth. There’s a saying that goes, “you are what you eat”. While it’s almost universally known that a healthy, well-balanced meal is good for our body, many do not realize that what we consume daily could have an effect on our hair. Just like how skin can reveal the inner health of your body, the condition of your hair is another potential outward sign of your inner health.

To make your hair as lustrous and strong as possible, you should maintain a diet with the correct balance of minerals and vitamins, as well as foods that promote hair growth. There’s no point in using the best hair care products on the market if you don’t feed your hair the right amount of nutrients. Some great foods for hair growth are salmon, eggs, oysters, spinach or Greek yogurt. After changing your diet you’ll likely notice your hair getting richer and thicker over time. “Rome wasn’t built in a day”, and similarly, your hair cannot immediately produce the results you might be looking for. Give the foods time to work and allow your body the time to absorb the nutrients.

Studies have revealed that factors like starvation, eating disorders and protein malnutrition are major factors in causing hair loss or poor hair conditions. Here are a few foods for hair growth you might consider including in your daily diet to ensure that your body and your hair get the nutrition they deserve.

The Foods for Hair Growth That Promote Hair Health

Eggs: Egg yolk contains biotin, an essential B vitamin for hair growth and the overall health of your hair. Normally our intestines produce biotin, so it’s quite rare to have a deficiency in this vitamin. However, for people that have gone through various illnesses, the intestines may not work properly. Deficiency can also occur in people that only eat egg whites for an extended period of time. Lack of biotin can lead to poor hair health or even hair loss, which is why many hair supplements contain biotin. Apart from eggs, high biotin foods include cheese, salmon, avocado, raspberries and raw cauliflower.

Oysters: Also considered an aphrodisiac by ancient cultures.
Oysters contain high levels of zinc, which is a main mineral in the well-being of your hair. It helps in tissue growth and hair repair as well as improving hair growth. Oysters are also rich in iron, calcium, selenium, vitamin A and B12 and proteins. While also being a low calorie food, which is great news for many. Other popular zinc rich foods include crab, lean beef, various nuts, chickpeas and clams.

Foods for hair growth
Oysters contain a lot of zinc, iron and calcium that help maintain the well-being of your hair.

Bell Peppers: These bright colored peppers are great foods for hair growth and a rich source of Vitamin C, which helps in forming collagen, a fiber that helps holding our body together. A lack of Vitamin C leads to dry and brittle hair.

Spinach: There’s a reason why Pop-Eye seems to have muscles the size of hills after eating spinach.
This green leafy vegetable contains high levels of folate and iron.
Many studies show that having low reserves of iron makes you more likely to suffer from hair loss. Just be careful to not get an iron overload if you eat supplements.

Lentils: A good food for healthier hair growth, especially vegetarians, who might worry about not getting enough iron through their diet, is lentils. They provide a much-needed source for iron rich protein. The structure of the hair is formed by keratin, which is basically hardened proteins. If you do not have enough protein in your diet, keratin cannot be formed and your hair will be weaker as well as grow slower.

Pork Tenderloin: Notice that we didn’t say bacon! Pork tenderloin has high levels of B vitamins like B6, B12 and folate. These vitamins helps create red blood cells and transport oxygen and nutrients to all parts of your body, including your scalp. If you don’t like pork, you can also get your dosage of B vitamins from wild salmon, beans, chicken or eggs.

Eating a balanced amount of these foods that promote hair growth, cooked in a healthy way, can make a big difference. If you eat well, your skin, body and hair will thank you for it.