Hair Experts Are Now Closer to Predicting the Cause of Male Hair Loss

Hair loss in men and male pattern baldness.

Hair loss is something that everyone experiences sooner or later, but some get it earlier than others. Losing hair prematurely can be traumatic. Because of that, there is an infinite number of products that claim to cure and reverse the problem. But what if you could find out the likelihood that you will experience hair loss so that you could prevent it before the symptoms even showed? Researchers in the United Kingdom have reportedly found a way to predict who is at risk.

More Genetics Linked to Hair Loss

According to the new study, British scientists say they found over 200 genetic markers linked to hair loss. More specifically, the study focuses on male pattern baldness. This type of baldness, also known as male alopecia, is the most common form of hair loss in men. Researchers believe this affects as many as 30 to 50% of men by the time they reach the age of 50.

The study in question, which was first published in the journal PLOS Genetics earlier this year, analyzed the hair growth of 52,000 men between the ages of 40 and 69 in the UK. The numbers: 32% of the men said they did not experience any hair loss at all. 23% said they experienced a little bit. 27% had moderate hair loss, and the last 18% said they were suffering from severe hair loss.

By looking into the genetics of all the men, researchers managed to pinpoint 287 specific genetic variations, located on over 100 different genes. Many of those were located on or close to genes that have been linked to baldness before. Some were found on genes that are known to cause graying of the hair.

Interestingly, 40% of the genes causing male pattern baldness were located on the X chromosome. You inherit that chromosome from your mother. By analyzing all these genes, researchers could also make a “scorecard” which predicts what risk a man runs for experiencing hair loss based on his genes. The hope is that in the future, this could be refined and used to prevent early signs of hair loss.

hair loss men
About 40% of the genes causing male pattern baldness are located on the X chromosome that you inherit from your mother.

Preventing Male Pattern Baldness

Researchers are not sure there are any foolproof ways to prevent male pattern baldness without taking medication or having surgery as of now. But well-known theories state that stress and emotional trauma can cause hair loss by increasing the amount of hormones our bodies produce.

Hair loss and Stress

Male pattern baldness is connected to the male sex hormone androgen. So naturally, reducing your stress levels will also reduce the risk of suffering from the different symptoms that stress cause. You can reduce stress by practicing mindfulness and yoga. You can also cut down on work and make sure to get enough sleep. Minimize your exposure to negative people or experiences. Spending time in nature and exercising also contribute greatly to your mental health.

If hair loss has started, you can treat the symptoms by well-known medications like Rogaine, which contains minoxidil. This treatment comes in the form of a cream that you apply topically to the scalp. There are also medications containing finasteride that help with treating hair loss.

Prevent hair loss through your diet

You can even increase your own natural hair growth by eating the right food. Since hair growth depends on what happens inside of your body, it only makes sense that what you eat matters. Foods high in protein are really good for preventing hair loss, since protein is what makes up the hair. Eggs, fatty fish, beef, pork tenderloin, chicken and lentils are all good. Another general rule is to eat many greens and veggies. Kale, spinach, bell peppers, carrots and onion all promote healthy hair growth. Basically, you need to make sure you get all the vitamins and minerals that the body needs to keep producing hair. If you find it hard to get all the important nutrients daily, you can supplement your daily diet with a specialized hair supplement.

To sum up, hair loss may be inevitable. But if there is a way to find out whether you are at risk for premature hair loss, you can take steps to push it off for a little longer – many times in a natural and healthy way.

Can a Hair Growth Shampoo Really Make Your Hair Grow?

Does Hair Growth Shampoo Really Work?

It sounds too good to be true: use this hair growth shampoo and watch as your thinning hair returns in full force. Unfortunately, many products claiming to promote hair growth don’t really work. However, there are some shampoos for hair growth out there more effective than other ones on the market for a variety of reasons. Some claim to help with hair growth, while others don’t promise to do anything beyond helping hair to appear thicker and healthier. With so many different kinds of hair growth shampoo available, how can you know which ones are worth it?

The trick to finding the best hair growth shampoo is to get one that contains ingredients shown to aid healthy hair growth. So what are some of the ingredients to look for in shampoos for hair growth?

Some key ingredients in shampoo for hair growth are zinc, biotin, niacin or caffeine. These ingredients have been shown to affect the body in ways that can help hair to grow, such as by increasing circulation. It’s worth noting that even if a shampoo on its own doesn’t do the trick in promoting hair growth, the action of massaging the scalp when you use the shampoo can still help. Other ways to fight against hair loss include focusing on how to improve your hair health, such as by adding nutrients to your diet or even directly to your hair.

Let’s take a closer look at shampoo for hair growth. Is there really a kind of shampoo that helps hair grow faster? What ingredients should you look for the best hair growth shampoo, and how do they work? Read on to learn the answers to these questions and more.

What is Hair Growth Shampoo?

Different kinds of hair growing shampoo have different claims about what they can do. Many brands claim to sell shampoos that will make your hair grow faster or thicker, and some even claim they can halt or even reverse hair loss. Others tout benefits for hair health that help hair grow stronger — so they support hair growth, but they don’t necessarily increase the number of follicles that are actively producing hair along the scalp.

In general, shampoo for hair growth is any shampoo that is designed to help your hair grow. Whether those hair growth benefits are intended to be in terms of better health and strength, faster growth or an increase in the number of strands is open to interpretation.

Do Hair Growth Shampoos Really Work?

Whether hair growth shampoo really works depends on several things, including which hair growing shampoo you use and what benefits you expect to receive from it. Any shampoo that helps keep your scalp and hair healthy can be considered a hair growth shampoo. If you’re looking strictly to increase the number of hairs on your head, you may be disappointed, as research at this time suggests there’s no magical shampoo that will reverse hair loss.

Keep in mind, that an effective hair growth shampoo does not simply make your hair grow. Instead, it helps to keep your hair healthy by delivering ingredients that can benefit your hair when applied topically to the scalp. Some of the ingredients found within hair growing shampoo are also found in supplements that promote hair health.

What Ingredients Are in Hair Growth Shampoo?

Let’s take a closer look at a few ingredients found in hair growth shampoos that help with hair growth:

Biotin is a B vitamin that plays an essential role in the health of our skin, nails, and hair. It has an important role in the formation of keratin, the protein that’s the main building block of hair. It’s a common ingredient in nutritional supplements and hair growth shampoo.

Niacin is another ingredient commonly found in hair growth products. This is a B3 vitamin that helps transport the energy from the foods we eat into all the cells of the body. It converts carbohydrates to energy and prevents that energy from turning into fat. Niacin also improves blood circulation, increases keratin production and repairs DNA. It has been found to induce hair growth even when applied topically, which is why it is commonly included in hair growth shampoos. You can make your own niacin hair mask by using avocado.

Caffeine may also be a relevant ingredient in the battle against hair loss, according to dermatologists from the University of Jena in Germany. This is because it stimulates weakened hair roots and protects them from testosterone, which can have a harmful impact on hair growth. However, there are some doubts over whether it is actually effective to apply caffeine topically to the scalp, meaning it may be ineffective as an ingredient in hair loss shampoo. Even so, it appears on the ingredients lists for several products.

Zinc helps fight dandruff and keeps the scalp healthy, which promotes healthy hair growth. It’s an ingredient in most name-brand dandruff shampoos.

Last but not least, a very common ingredient in hair growth shampoo is ketoconazole, an antifungal medication. This is scientifically proven to be effective in fighting hair loss, but it also comes with side effects. If you are sensitive to antifungal medications, it could cause skin rashes, headaches, abnormal hair texture or dry or oily scalp.

Some shampoos also contain minoxidil (brand name Rogaine). While research suggests this may be effective in helping the fight against hair loss, we always recommend going for a shampoo with natural ingredients that help nourish healthy hair growth from within. The all-natural approach is less likely to leave you with any unpleasant side effects that can accompany using drugs to promote hair growth.

hair growth shampoo
Can a Hair Growth Shampoo Really Make Your Hair Grow?

Additional Tricks to Help Hair Growth

No matter what kind of hair growth shampoo you use, it is always helpful if you massage the scalp when you apply a hair growth shampoo. Massaging the scalp stimulates the skin and increases the blood circulation, which makes sure the hair follicles receive all the nutrients and oxygen they need to be healthy. It also keeps the scalp free of any leftover hairspray and other product buildup. This, in turn, promotes healthy hair growth and reduces the risk of dandruff or scalp acne, which can impede hair growth.

Taking a hair supplement can also help ensure your hair is able to maintain healthy growth. Unlike a topical treatment, a good hair supplement will give you all the vitamins, minerals and nutrients you need from within, such as biotin. It can also benefit your skin and nails. Many people who take Nutrafol report side benefits such as clearer skin, less stress, better sleep, and increased libido.

As always, when something seems off in your health, take a look at your lifestyle. Are you stressed? Are you too busy to eat healthy foods? When was the last time you worked out? Adding some exercise, sufficient sleep and a healthier diet to your lifestyle will have a positive impact not only on hair but also on your entire body. If you suspect a serious health issue may be at the root of your hair loss, seek help from a medical professional.

10 Tips – This is How Easy You Could Prevent Hair Loss

If you feel like you see more hair in the drain than usual, you are not alone. By as early as the age of 35, two-thirds of American men will experience hair loss. For women, about 40% suffer from hair loss by the age of 40. But as long as there is no underlying medical issue, you can normally prevent hair loss. What causes the problem will determine what you can do to get rid of it. But there are many options you can try if you are not yet sure what is the real culprit.

How do I prevent hair loss?

1. Be careful how you wear your hair

Too tight of a hairstyle can lead to something called traction alopecia, which simply means that the hair is being pulled out of the hair follicles. A tight ponytail, braids, cornrows or really any hairstyle can lead to hair loss. If the hair is being pulled and tugged at for a long period of time, this is a real risk. Avoid that by letting your hair loose often, keep changing your hairstyle, or just make that braid a loose one.

2. Eat the Right Food

To eat healthy and get enough nutrition is essential for maintaining a healthy hair growth. If you are worried about losing hair, make sure that you eat enough protein. The hair is mainly made up of a protein called keratin, so adding extra protein will have a good impact on your hair growth. Eggs contain both protein and biotin, the B vitamin that is vital for good hair. Meat and fish are also beneficial. If you are a vegetarian, make sure to eat enough beans and lentils, as well as nuts and seeds. Spinach and other leafy greens are also great hair food, as spinach contains folate and iron that boost your hair growth.

prevent hair loss
Eating nuts and seeds is really good for preventing or reversing hair loss, thanks to their high concentration of omega-3 fatty acids and antioxidants.

3. Consider What Hair Products You Use and Avoid Heat Styling

Excessive heat styling will damage your hair and wear on it. If you do use heat styling tools, make sure to use a lower setting and not blast it on full heat. Always use a heat protecting spray or cream to prepare your hair for the heat. Hair products that contain a lot of chemicals will also dry your hair out. To prevent hair loss, use products with natural ingredients and keep your heated tools on the shelf.

4. Stress Less

Stress can cause hair loss, as can any trauma on the body or mind. Researchers do not yet know exactly why or how, but the stress hormone cortisol disrupts the hair’s natural growth cycle. If you are very stressed, you might shed more hair at one time than usual, which makes your hair look thinner. To avoid this and prevent stress related hair loss, practice mindfulness and maybe do yoga. It will have a positive impact on more aspects of your health than just your hair.

5. Do scalp massage

A scalp massage not only feels good but can also help aid your hair growth by increasing the blood circulation in your scalp, and therefore the flow of oxygen and blood to your hair follicles. This can also help you relax. Use an essential oil or coconut oil and massage it into your scalp with your fingers. If you leave it in overnight it will also give your hair and scalp an extra moisture boost.

6. Wash Your Hair Less Often

A new trend that has gained a lot of popularity is the no poo method. A lot of men and women have started washing their hair less often because it is less damaging for the hair. Using shampoo too often will strip the hair of its natural oils and make it dry. But washing it too seldom can also cause the pores in the scalp to clog and cause a product buildup. This could in turn cause dandruff. So, as with everything, find a balance that works for you. Three times a week might be a good place to start.

7. Avoid Certain Types of Medicine

Some types of medicine can lead to hair loss by interrupting the hair growth cycle. Drug-induced hair loss can occur, for example from acne medicine, birth control pills, cholesterol-lowering drugs or mood stabilizers. If you notice a change in your hair growth and you think it may be caused by a medication, talk to a doctor about taking alternative medications. Everyone experiences side effects in different ways and there might be a drug that would not have this effect on you.

8. Keep Your Scalp Healthy

A healthy scalp will result in healthy hair. What many people tend to forget is that hair products build up over time on our scalp. It is good for the hair to not wash it too often, but washing it too seldom will increase the product buildup. This can cause clogged follicles that can result in a fungus infection or dandruff. Doing a scalp exfoliation every now and then will deep cleanse your scalp and aid healthy hair growth.

9. Exercise

To prevent hair loss, stay healthy in general. Exercising and leading a healthy lifestyle is really important for your hair health. When you are stressed and the stress hormone cortisol is released into your body, it can cause hair loss. But exercise has, as we all know, a positive impact on our mental health and reduces stress. Also, sweating cleans out the pores in the scalp, while getting our heart rate up will increase the blood flow and brings more nutrients and oxygen into our body.

10. Additionally, Consider a Hair Supplement to Support Healthier Hair

If you want to take an extra step, or are already experiencing some hair thinning, you could opt for a natural hair supplement with natural ingredients that support your hair growth from within. These natural supplements are designed with hair in mind and target the potential triggers of hair thinning.