How to Prevent Dry Scalp and Hair Loss

Dry Scalp and Hair Loss

A lot of how we look depends on the health and condition of our hair. A healthy scalp provides nourishment for your hair and its roots. It also keeps our hair looking healthy, where an unhealthy one can cause dry scalp and hair loss. But when problems with our scalp arise, so do problems with our hair. They are both linked. You cannot have healthy hair without a healthy scalp.

One of the biggest factors that surround dry scalp and thinning hair is the weather. You will notice that your scalp feels drier in winter, and your hair is more brittle. A dry scalp will decrease the health of your hair, and you will see more breakage during the winter.
While a dry scalp may not necessarily directly cause hair loss, the problems that accompany a dry scalp may contribute to the thinning of hair, as well as hair loss.

Dry scalps are itchy, and what do we do when we are itching? We scratch. When you scratch your scalp, you dislodge the dead skin cells which are produced during the normal hair growth cycle.
An itchy scalp also causes dandruff due to dryness. Dandruff is a problem that plagues many people, but this could also be a sign that your scalp is not healthy. If left untreated, a dry scalp could cause long lasting damage to your hair, so don’t wait too long before you take action.

Causes of Dry Scalp and Hair Loss

There are many reasons why your scalp gets dry and itchy, one of them being stress. Many people do report dry skin and scalp issues after a period of tremendous stress, so make sure to evaluate your life when you start losing hair and your scalp starts to itch.
Another big factor that causes dry scalp is the hair products you use. Some of them contain chemicals and ingredients that could be harsh for your hair and scalp. If you are sensitive to perfumes in hair products or to certain chemicals, your scalp could react to them, causing dry scalp.
Skin conditions like atopic dermatitis and Psoriasis could also cause hair problems, but this can be treated; consult a dermatologist.

Unhealthy lifestyles can cause hair loss as well. If you eat poorly, never sleep, or never take care of medical conditions, your hair may start to fall out, or your scalp may begin to dry.

Dry Scalp and Hair Loss
Make sure to invest in a good hair oil – the perfect cure to prevent a dry scalp.

How to Avoid Hair Loss Due to Dry Scalp

Our hair plays a huge role in our self-esteem. So factors like our diet and hair care play a vital role in preventing a dry scalp from forming. Moisturize your scalp by using certain oils, and condition the skin in your scalp. Avoid overuse of electrical hair appliances that dry out your hair and skin cells.

Eat a well-balanced diet so that your body receives enough nutrients to moisturize the scalp and maintain a healthy oil level. If you are uncertain if you are getting all the vitamins you need through your diet, taking a supplement that supports healthy hair growth can be a good way of making sure. Last but not least, avoid scratching your scalp. The rubbing causes friction, which dislodges the hair and can cause hair loss.
Often, your hair loss can be easily rectified by simply working to moisturize and hydrate your scalp. Don’t ignore dandruff – or you could start losing your hair!

5 Steps to Creating a Healthy Hair Regimen

Healthy Hair

As you may know, healthy hair does not just grow overnight, no matter how much we wish it would. Of great importance for healthy hair growth is a regimen and a commitment to the process. When you get used to your new healthy hair routine and see improvements, you’ll want to continue for maximum benefits. But how do you get started? Creating a healthy hair growth regimen may seem overwhelming, but it doesn’t have to be. Follow these five simple steps, and you can start noticing the change in your hair with time and consistency.

1. Change your styling routine

Before you start anything too dramatic, start by evaluating how you manage your hair on a daily basis. Do you scrub it with extra sudsy shampoo, yank a brush through it, blow dry it, curl it, or use tons of products? Do you tug it back to style it, or play with it all day long? Three words: cut it out! This tends to be harder for women than for men, but it’s important to sometimes let your hair be. Stop shampooing it every day, use gentle products, and don’t yank or style it to death. Every time you interact with your hair, think, “Be gentle.”

2. Spoil your hair weekly

It’s probably hard to find time in your busy schedule to make time for just your hair, but if you want healthy hair, this can be especially helpful. Use an oil treatment once a week in your hair, and let it soak in for a few hours before you rinse it out. Try not to shampoo it until the next morning to let the oils really soak in. There are tons of ideas and recipes out there for creating a great hair mask or rinse – you can use these once a week as well.

3. Eat fats and proteins

If you are a notorious dieter, make sure you do not cut out the fats and proteins. You need lean protein and Omega 3 fatty acids to help promote healthier hair growth. Introduce nuts, veggies, fish (like halibut and salmon) into your diet, and cut out junk like caffeine, processed foods, and carbs. Your hair (and body) will thank you!

Healthy Hair
To protect your hair from damage, tuck it in when it is windy and don’t let it tangle too much.

4. Prevent damage. 

You have already changed your hygiene and beauty routines, but you also need to think about other factors that result in damage. Did you know the sun can actually damage your hair as much as your skin? It dries it, leaving it broken and unhealthy. Cover your hair when you’re in the sun for a long time, and avoid frequent contact with chlorine from pools or salt from oceans. Tuck your hair in when it is windy, and do not let it get tangled while you sleep. Protect your hair just like you do your skin, and you will see how healthy it grows in no time.

5. Create balance 

Anyone who has experienced hair loss or thinning knows that their hair is closely connected to their overall health and mentality. If you find yourself wanting to rip your hair out at work – that’s a sign! If you are unhealthy and have not been to a doctor to see what to do about it, your hair will often show it. Your hair can help indicate whether or not everything behind the scenes is properly balanced. Pay attention to it. Reduce stress, eat better, take better care of yourself, and you might find yourself amazed at your healthier hair.

Healthy Hair Through Supplements

If you are already taking steps to create a healthy hair regimen and want an extra boost, or maybe your problems are due to other things such as vitamin deficiencies, there are plenty of hair supplements with natural ingredients that could be an option for you.

Beautiful Hair Through Scalp Treatment: What You Can Do At Home

Scalp Treatment

A healthy scalp can help encourage healthy, thick, shiny hair, so here are some things you can do as an at-home scalp treatment. Poor circulation, dandruff, infection – all of these factors affect how your scalp is doing.

Healthy From The Inside Out

The Nutrafol motto! Hair loss can be the result of many things. It could come from stress, hormonal imbalance, genes, aging, over styling, illness, poor nutritional habits or thyroid conditions. Most of the times hair loss is caused by a combination of several factors. That’s why it’s becoming outdated to only take vitamins as a scalp treatment. If hair loss is caused by more than a vitamin deficiency, wouldn’t it be reasonable that you also need more ingredients to address those causes?

Nutrafol’s Tips For Stimulating Scalp Treatment

Some natural supplements contain a mixture of several ingredients made to help you achieve a healthy scalp and beautiful hair. Here are some things you can do at home to additionally stimulate your hair follicles and scalp.

Massage

A massage anywhere on the body will improve circulation and drain the lymphatic system. On the head, it improves circulation so that the blood flow to the surface of the skin increases, and that means nourishment! It can also fight emotional exhaustion, aiding as a stress-reliever – with stress being one of the biggest causes of hair loss.

A great scalp treatment is to massage your head with oil. Coconut oil has antibacterial and anti-fungal properties, as well as antioxidants, vitamins and minerals, all of which your scalp needs. You can also use almond, palm, avocado or jojoba oil, and for an extra boost, add a few drops of essential oil like peppermint or rosemary.

Drink Tea

There are three teas in particularly beneficial for activating your hair follicles and improving hair health. The first is green tea, since it’s full of antioxidants. Antioxidants fight free radicals, the rogue cells responsible for aging.

The second one is Rooibos tea, containing minerals like zinc, calcium, copper and potassium. This tea can help encourage stronger hair growth. The copper in this tea could also help prevent premature graying of hair.

The third is nettles tea, since the leaves block hormones responsible for thinning hair. To make nettles tea, pour boiling water over leaves and let steep. You can also find nettles tea in health food stores, and even apply it with olive oil directly to your scalp.

Scalp Treatment
Saw Palmetto is one ingredient for improved hair health.

Use Herbs

Some herbs like rosemary, horsetail, saw palmetto, aloe vera, peppermint, nettles, burdock, lavender, gingko biloba and ginseng, can help stimulate a healthy scalp. Use these in combination with an oil to massage the scalp – a great way to get an extra boost is by combining stimulating herbs.

Cleanse

As a scalp treatment, we always recommend using natural ingredients like lemon, tea tree oil, or even vinegar to cleanse the head. Many shampoos can be too harsh and contain sulfates and other chemicals. Remember that a dry scalp can block the hair follicle as much as a too-oily one.

Juice

Fire up your day while stimulating your scalp with a juice, especially if it is made of beetroot, a proven scalp stimulator. Beetroot is chock full of nutrients, such as protein, carotenoids, vitamins B & C, calcium, iron, magnesium, potassium, and can even be used with other veggies, like cucumber.

Eat Follicle-Stimulating Foods

Zinc is one of the most important nutrients for hair growth, and you’ll find which foods contain it on our list here.

Now you know what to put IN your body to help achieve a healthier scalp and hair follicles. Don’t forget the outside, though! Exercise, brush your hair daily – and never forget to breathe deeply. Our breath tends to become shallow when we are stressed. Taking a few moments of deep breathing can really help calm you down.

Foods for Hair Growth: How Your Diet and Hair Health are Connected

Foods for hair growth

Here we will explain how you can use different foods for healthier hair growth. There’s a saying that goes, “you are what you eat”. While it’s almost universally known that a healthy, well-balanced meal is good for our body, many do not realize that what we consume daily could have an effect on our hair. Just like how skin can reveal the inner health of your body, the condition of your hair is another potential outward sign of your inner health.

To make your hair as lustrous and strong as possible, you should maintain a diet with the correct balance of minerals and vitamins, as well as foods that promote hair growth. There’s no point in using the best hair care products on the market if you don’t feed your hair the right amount of nutrients. Some great foods for hair growth are salmon, eggs, oysters, spinach or Greek yogurt. After changing your diet you’ll likely notice your hair getting richer and thicker over time. “Rome wasn’t built in a day”, and similarly, your hair cannot immediately produce the results you might be looking for. Give the foods time to work and allow your body the time to absorb the nutrients.

Studies have revealed that factors like starvation, eating disorders and protein malnutrition are major factors in causing hair loss or poor hair conditions. Here are a few foods for hair growth you might consider including in your daily diet to ensure that your body and your hair get the nutrition they deserve.

The Foods for Hair Growth That Promote Hair Health

Eggs: Egg yolk contains biotin, an essential B vitamin for hair growth and the overall health of your hair. Normally our intestines produce biotin, so it’s quite rare to have a deficiency in this vitamin. However, for people that have gone through various illnesses, the intestines may not work properly. Deficiency can also occur in people that only eat egg whites for an extended period of time. Lack of biotin can lead to poor hair health or even hair loss, which is why many hair supplements contain biotin. Apart from eggs, high biotin foods include cheese, salmon, avocado, raspberries and raw cauliflower.

Oysters: Also considered an aphrodisiac by ancient cultures.
Oysters contain high levels of zinc, which is a main mineral in the well-being of your hair. It helps in tissue growth and hair repair as well as improving hair growth. Oysters are also rich in iron, calcium, selenium, vitamin A and B12 and proteins. While also being a low calorie food, which is great news for many. Other popular zinc rich foods include crab, lean beef, various nuts, chickpeas and clams.

Foods for hair growth
Oysters contain a lot of zinc, iron and calcium that help maintain the well-being of your hair.

Bell Peppers: These bright colored peppers are great foods for hair growth and a rich source of Vitamin C, which helps in forming collagen, a fiber that helps holding our body together. A lack of Vitamin C leads to dry and brittle hair.

Spinach: There’s a reason why Pop-Eye seems to have muscles the size of hills after eating spinach.
This green leafy vegetable contains high levels of folate and iron.
Many studies show that having low reserves of iron makes you more likely to suffer from hair loss. Just be careful to not get an iron overload if you eat supplements.

Lentils: A good food for healthier hair growth, especially vegetarians, who might worry about not getting enough iron through their diet, is lentils. They provide a much-needed source for iron rich protein. The structure of the hair is formed by keratin, which is basically hardened proteins. If you do not have enough protein in your diet, keratin cannot be formed and your hair will be weaker as well as grow slower.

Pork Tenderloin: Notice that we didn’t say bacon! Pork tenderloin has high levels of B vitamins like B6, B12 and folate. These vitamins helps create red blood cells and transport oxygen and nutrients to all parts of your body, including your scalp. If you don’t like pork, you can also get your dosage of B vitamins from wild salmon, beans, chicken or eggs.

Eating a balanced amount of these foods that promote hair growth, cooked in a healthy way, can make a big difference. If you eat well, your skin, body and hair will thank you for it.