Foolproof Tips When It Comes To Hair Growth – Hairstylists Give Us The Inside Scoop

Growing your hair out takes time and patience, so it makes sense that many people are asking if there are any foolproof tips when it comes to hair growth. Nutrafol contacted two hairstylists to ask them for their best advice how to reach the desired result, the easiest way.

“The day you decide to grow out your hair, you have to really start taking care of it,” explains hairstylist Mark Townsend, who can be found at Sally Hershberger’s Los Angeles Salon when he is not busy styling the hair of the Hollywood elite. “To get the length, there are sacrifices, and this is something that I tell all my clients,” he continues.

The truth is that there are no shortcuts to a long luxurious mane. It is a several months long methodical process, a process that starts with a healthy diet and ends with a thorough cleanse.

How to Maximize Your Hair Growth and Get That Transformative Effect

First of all, to keep your hair healthy and strong in order to grow it out, you need to get the right nutrients in your body. A healthy and varied diet with lots of the good vitamins and proteins goes a long way, but you can also take a supplement that is designed to support healthy hair growth. Nutrafol is built to strengthen the hair from within. This is because the nutraceutical ingredients it contains include may of the nutrients known to be needed for healthy hair.

Commit and Do Not Skip Those Regular Micro-trims

“When you go for a dusting – taking off just an eighth of an inch versus a standard trim – you barely see hair on the floor”, says Mr Townsend. And he has a point. If you do these carefully calibrated micro-trims, you are preserving the length. The micro-trims are helping you to get rid of the split ends that have been caused by environmental damage. Among the environmental factors that can damage hair we count traffic pollution, the over-use of hot tools, the heat of the sun, salt from the sea, as well as certain chemicals. So minimize your exposure to these to safeguard your hair as much as possible.

What If You Do Not Commit to Micro-trims?

“If left to their own devices, those pesky split ends can work their way higher up the hair’s shaft,” explains fashion shoot hairstylist Vernon François. Mr François, who works in both Los Angeles and New York and who has created his own brand of hair care products, specializes in different hair textures and hair issues such as split ends. He has dealt with many customers over the years who have decided to hold off on trims, in the hopes of growing their hair faster. It had the opposite effect.
“If you wait too long in between trims, you’ll end up having to take off more length in the end,” says François.
Even if you are not a fan of the micro-trim, the real pros recommend at least three dustings a year in order to keep your hair healthy.

Tips for better hair growth
Pros recommend at least three dustings a year, it will keep your hair healthy.

Commit To a Weekly Conditioning Treatment

A weekly conditioning treatment is good for all hair types but especially for fine, curly or color treated hair. When you do these weekly conditioning treatments, pay extra attention to the tips François advises.
“They’re the oldest and driest part of your strands. They’re thinner and brittle, so giving them extra love will minimize breakage,” he explains.

You can also incorporate treatments into your day-to-day styling routine. If so, choose a mask that will hydrate your hair from the inside and out and boost your hair growth.

Commit to Cleansing Consciously

You have probably heard about cleanses when it comes to your body, but yes – you can also cleanse your hair. And it is something you should do. In fact, a cleansing is the foundation of any hair-care regimen, and it starts before you even step foot in the shower. All you need to do is to soak your strands for 10 minutes with a protective pre-washing tonic.

What Is It Good For?

“It’s going to leave a little bit of film on your hair, so the shampoo won’t strip it from it’s moisture,” explains Townsend.
If you do not have time to soak your hair for 10 minutes before you shower, picking a shampoo and conditioner that is sulfate-free will go a long way to help. Shampoos without sulfate will preserve natural hair oils, protecting your hair from becoming too dry. Massage the scalp while lathering up to increase blood flow and stimulate the hair follicles for better hair growth.

5 Steps to Creating a Healthy Hair Regimen

Healthy Hair

As you may know, healthy hair does not just grow overnight, no matter how much we wish it would. Of great importance for healthy hair growth is a regimen and a commitment to the process. When you get used to your new healthy hair routine and see improvements, you’ll want to continue for maximum benefits. But how do you get started? Creating a healthy hair growth regimen may seem overwhelming, but it doesn’t have to be. Follow these five simple steps, and you can start noticing the change in your hair with time and consistency.

1. Change your styling routine

Before you start anything too dramatic, start by evaluating how you manage your hair on a daily basis. Do you scrub it with extra sudsy shampoo, yank a brush through it, blow dry it, curl it, or use tons of products? Do you tug it back to style it, or play with it all day long? Three words: cut it out! This tends to be harder for women than for men, but it’s important to sometimes let your hair be. Stop shampooing it every day, use gentle products, and don’t yank or style it to death. Every time you interact with your hair, think, “Be gentle.”

2. Spoil your hair weekly

It’s probably hard to find time in your busy schedule to make time for just your hair, but if you want healthy hair, this can be especially helpful. Use an oil treatment once a week in your hair, and let it soak in for a few hours before you rinse it out. Try not to shampoo it until the next morning to let the oils really soak in. There are tons of ideas and recipes out there for creating a great hair mask or rinse – you can use these once a week as well.

3. Eat fats and proteins

If you are a notorious dieter, make sure you do not cut out the fats and proteins. You need lean protein and Omega 3 fatty acids to help promote healthier hair growth. Introduce nuts, veggies, fish (like halibut and salmon) into your diet, and cut out junk like caffeine, processed foods, and carbs. Your hair (and body) will thank you!

Healthy Hair
To protect your hair from damage, tuck it in when it is windy and don’t let it tangle too much.

4. Prevent damage. 

You have already changed your hygiene and beauty routines, but you also need to think about other factors that result in damage. Did you know the sun can actually damage your hair as much as your skin? It dries it, leaving it broken and unhealthy. Cover your hair when you’re in the sun for a long time, and avoid frequent contact with chlorine from pools or salt from oceans. Tuck your hair in when it is windy, and do not let it get tangled while you sleep. Protect your hair just like you do your skin, and you will see how healthy it grows in no time.

5. Create balance 

Anyone who has experienced hair loss or thinning knows that their hair is closely connected to their overall health and mentality. If you find yourself wanting to rip your hair out at work – that’s a sign! If you are unhealthy and have not been to a doctor to see what to do about it, your hair will often show it. Your hair can help indicate whether or not everything behind the scenes is properly balanced. Pay attention to it. Reduce stress, eat better, take better care of yourself, and you might find yourself amazed at your healthier hair.

Healthy Hair Through Supplements

If you are already taking steps to create a healthy hair regimen and want an extra boost, or maybe your problems are due to other things such as vitamin deficiencies, there are plenty of hair supplements with natural ingredients that could be an option for you.

Vitamins for Hair Loss – The Role of Vitamin A

Vitamins for hair loss

Hair loss is a problem that a large number of people are faced with today, so supplementing with vitamins for hair health can be beneficial. There are many factors that contribute to hair loss. One of these are deficiencies of vital nutrients and minerals in the body. Let’s take a look at the importance of vitamin A in maintaining healthy hair and how a deficiency could lead to hair loss.

Vitamin A

Vitamin A is a fat-soluble vitamin and is available in a number of forms including retinol, retinal, retinoids, and dehydroretinol. It is important for treating and reducing the symptoms of many health conditions such as vision diseases, including cataracts and glaucoma, premenstrual syndrome, malaria, measles, diarrhea, hair loss, and a lot more. If you don’t get enough vitamin A in your diet and notice hair loss, hair supplements supporting healthy hair growth that contain vitamin A could be an option for you.

How Vitamin A Prevents Hair Loss

A crucial vitamin for healthier hair is vitamin A. As a result of different metabolic processes, our body continuously produces free radicals, which are highly damaging for normal cell growth. Similarly, our hair follicles are also damaged due to free radical production. Vitamin A has antioxidant properties that help stop the free radical from forming in the body and restoring hair health. Also, normal levels of vitamin A in the body are associated with better blood circulation, which greatly promotes hair health and hair regeneration.

Vitamin A supplements can also prevent wilting of the hair follicles and dryness of the scalp. Due to this, thinning is greatly prevented because a consistently moisturized scalp assures stronger and well-nourished hair.

Types of Vitamin A Deficiency

There are two types of Vitamin A deficiency: primary and secondary.

In primary deficiency, you do not get enough dietary vitamin A from what you eat – different animal and plant sources such as liver, dark leafy vegetables or fruits. This deficiency can be treated either by increasing the dietary intake of vitamin A or taking supplements.

In case of secondary deficiency, different factors such as alcoholism, smoking or zinc deficiency affect the effective absorption of vitamin A from your intestines. This leads to increased deficiency of vitamin A in the body. This type of deficiency can only be treated by fixing whatever is contributing to decreased absorption of vitamin A.

Symptoms of vitamin A deficiency in the body include impaired vision, dry eyes, conjunctivitis and a weakened immune system.

Get a complete list of reasons why we lose our hair and what vitamins can be taken to help prevent it.

Vitamins for hair loss
Hair loss can occur for many different reasons, such as hormonal changes, diseases, side effects from medications or vitamin deficiencies.

What Is Vitamin A Toxicity?

Efficient quantities of vitamin A promote can help promote natural hair heath and reduce hair loss. But too much of it can lead to nausea, vomiting, dryness of the skin and eyes, and even hair loss. This is because vitamin A is fat-soluble, so it’s not as easy for the body to dispose of excess vitamin A as with a water-soluble vitamin.

Vitamins For Hair Loss – How Much Is A Good Amount?

It is uncommon for a vitamin A deficiency if you eat a healthy diet. If you take supplements, be mindful so you don’t intake too much. A great suggestion is to eat a balanced diet. The recommended dose of vitamin A in treating chronic hair loss diseases such as alopecia is between 5,000 to 25,000 IU per day.

So, What Foods are Rich in Vitamin A?

Eating a balanced and varied diet is a great way to get enough vitamin A. Examples of food high in vitamin A are carrots, sweet potatoes, dark leafy greens such as kale, squash, romaine lettuce, dried apricots, tuna or tropical fruits like mango.

If your lifestyle makes it hard to always eat in a nutritious and balanced way, taking supplements with vitamins that benefit your hair can be a good option. They contain a mix of all the ingredients that promote hair health and can supplement your daily intake when needed.