How to Stimulate Hair Growth Naturally

Stimulate hair growth

You are not alone if you are wondering how to stimulate hair growth. The average person loses about 70 to 100 strands of hair every day. However, this is typically not noticeable because they fall out over the course of the day and are replaced by new hair growth.

Every human hair goes through a growth cycle that allows the hair follicles to grow hair, rest, and then allow the hair to fall out. With the fall of an old hair, the growth of a new one comes in and the process starts over again.

Even though the process of hair loss and hair growth is natural, it can be discouraging to lose hair, especially when we seem to be losing hair faster than we are growing hair naturally. Many people wonder what to use for hair growth so they can stimulate their hair follicles and promote hair growth at a faster rate.

Fortunately, there are several different ideas and methods for how to grow hair naturally at a faster rate than your body would likely accomplish on its own. A variety of natural remedies for hair growth have been tested over time, and specially designed products featuring natural ingredients for hair growth are also available to promote hair growth.

If you think you may be experiencing hair loss or want to grow your hair quicker, check out all of these different ways to help stimulate hair follicles to promote hair growth.

Natural Remedies To Help Promote Hair Growth

Many people experiencing hair loss are interested in how to naturally grow their hair back. Knowing what to use for hair growth can be tricky because every person is different, and some natural remedies for hair regrowth may work for one person but not for another.

Some ideas for how to grow hair naturally focus on the need to stimulate hair follicles, while many other natural remedies for hair growth involve applying something to your scalp to deliver helpful vitamins and nutrients. Give more than one of the following ideas a try to see which of these natural remedies for hair growth work best to help with growing your hair naturally.

Massage your scalp with essential oils, several of which are natural remedies for hair regrowth. Try this recipe: One tablespoon of almond oil, three to four drops of rosemary essential oil and peppermint essential oil. Mix them together and rub it into your scalp to stimulate hair growth.

For a different kind of hair stimulator, you can also try to rub your scalp every morning with a mix of three ounces of cayenne pepper and 1/5 of vodka. Just rub a small amount of mixture into your scalp once every morning to help stimulate your hair follicles and increase blood circulation.

Take a vitamin B supplement. The B vitamin biotin is especially important for hair growth and is one of the natural ingredients for hair growth in many natural hair health supplements.

Brush your hair every morning with a naturally bristled brush, for example with boar bristles, since brushing can stimulate your hair follicles.

Use castor oil, which is rich in Omega-9 fatty acids and vitamin E that facilitate healthy hair growth. It is very thick and sticky so you can help increase its efficacy by mixing one ounce of castor oil with four drops of rosemary essential oil and massaging it into your scalp. Rinse out after 30 to 45 minutes.

Eggs are a great source of protein, which your hair needs. Whisk two egg yolks together with two tablespoons of olive oil. Apply it to your scalp and massage it in, then leave on for 15 to 20 minutes. Rinse it off with cold water and then shampoo.

Use lemon juice. When applied to the scalp, lemon juice stimulates circulation and prevents hair loss. You can mix it with oil and rub it into your scalp for half an hour before washing it out.

Stimulate hair growth
Did you know that applying lemon juice to your scalp increases blood circulation, which stimulates hair follicles?

Lifestyle Changes to Consider Making

While home treatments featuring natural ingredients for hair growth can be helpful, in order to really stimulate hair growth and get a healthy scalp, it’s important to have good overall health. Improving your health might require you to make some changes from the inside.

Increase good stomach acids. It may sound strange, but one idea for how to grow hair naturally is to increase the number of certain stomach acids within your body. With the right kinds of foods, you can increase the right kinds of stomach acids to promote healthier hair growth. That is because the acids in your gut are responsible for your nutrient assimilation. The better your body can process nutrients, the more nutrients it can make available to help your hair grow.

Consume collagen or gelatin. Could a boxed gelatin dessert be part of the answer for how to naturally grow hair? Gelatin is a natural hair stimulator that contains a mix of amino acids that promote the growth of hair, nails and healthy skin. You can find unflavored gelatin base in your local food stores, typically in the baking aisle. Mix with soups, smoothies or tea for an extra boost of gelatin to help stimulate hair growth.

Balance out your hormones. Cortisol, estrogen, and thyroid hormones all need balancing. Estrogen dominance is a common hormone imbalance in women. It can sometimes be caused by toxins like pesticides and BPA that act like estrogen in the body, resulting in an imbalance. Elevated levels of estrogen often contribute to hair loss for both men and women.

Cortisol can spike due to stress on the body. It needs to be regulated in order for us to function daily and for hair growth to happen.

Thyroid hormones can typically be regulated with a healthy metabolism. Both work together to promote healthy hair growth.

Conclusion: What to Use for Hair Growth?

Trying some of these tips should help stimulate healthier hair growth, but a hair stimulator that works well for one person may not be as effective for someone else. Try them all, or just a few, and use a combination of what works for you. There are also great hair health supplements on the market that only use natural ingredients and could be another good option to promote hair growth. Whatever treatment or products you choose, with time and consistency, you will likely have healthier looking hair.

Going Bald? Fear Not, Scientists are Developing a New Cure for Baldness

new research and possible cure for for male baldness

There are definitely some people out there who can pull off “the bald look”, but if we are going to be really honest – most of us would prefer to have the choice between a lush mane and shaving it all off. Today between 50 million men and 30 million women in the United States experience complete or partial loss of hair, a condition that can cause feelings such as embarrassment, low self esteem and even stress.

Throughout history, hair has always played an important roll in a person’s self-image, but also the image they present to others. For men, a healthy head of hair has been equated with vigor and virility; for women it has represented femininity and beauty. Losing hair can greatly alter those impressions.

But due to a number of researchers who believe in the magic of stem cells, there is increasing hope that the regrowth of human hair will soon be possible – all thanks to a few optimistic researchers, and some laboratory mice.

Dr. Cheng-Ming Chuong, professor of pathology at the Keck School of Medicine of USC in Los Angeles, California, is the senior investigator of a study published in August 2017, by the National Academy of Sciences and funded by the National Institutes of Health.

He and his team of researchers were researching a way in which hair follicles can be grown from skin cells reproduced in-vitro in the lab. In the study, the researchers outlined a step-by-step sequence of events in the production of hair follicles from skin. They were able to generate hair by uncovering the major molecular events that are needed for the growth of the skin. The discovery was made possible by testing the sequence on mice.

New research for male baldness
A team of researchers are discovering a way in which hair follicles can be grown from skin cells.

Many aging individuals do not grow hair well because cells lose their regenerative ability over time. With these new findings, the researchers were able to make adult mouse cells produce hair again, Dr. Chuong states in a press release.

The researchers at the lab cannot confirm when exactly human trials can begin, but they are optimistic that their findings can soon treat conditions such as alopecia and baldness. The procedure would use the patient’s own steam cells in order to grow skin that has hair follicles. This first step would happen in a lab, and afterwards the skin would be transplanted onto the bald areas of the scalp.

Lay the Groundwork for Healthier Hair by Taking a Supplement

The new stem cell research is very exciting, but this is not a procedure that will become an option for people with thinning hair today. By taking a supplement that works from within, strengthening the health of both your body and your hair, you can lay the groundwork today for future healthy hair growthNutrafol’s supplement is especially designed to provide the essential nutrients for growing hair as well as target the potential triggers of thinning hair. With thorough research, its team of doctors has been digging deeper to find the root causes of compromised hair health and uncover the underlying factors of hair thinning.

Nutrafol has been shown to raise levels of the body’s natural antioxidant defenses, combat aging, increase factors that support the follicles and boost the immune system. With this, the damaged follicles are given a chance to heal from within.

Balance is Key When It Comes to Healthy Hair

Each follicle has its own independent biological clock that ticks and signals the follicle to grow hair, lose hair or lay dormant. However, when it is out of balance, under attack, or its environment is altered, the process of hair production is disrupted.

New science proves how a multitude of internal and external triggers create an imbalance in the body’s immune system and metabolic pathways, making supplements a good future investment for your hair.

Dr. Cheng-Ming Chuong and his researchers are, like the doctors at Nutrafol, working hard to understand and combat hair loss. Take charge of your own hair health today by taking a supplement that provides essential nutrients to your hair and your body!

Chemical Treatments – the Damage They Can Do to You and Your Hair

The road to beautiful, smooth hair is paved with good intentions. But before you try something with good intentions that ends up doing more harm than good, there are things you need to know. We are here to tell you why a natural solution may be the safest option.

These days women seem to opt for chemical straightening and smoothing treatments as often and easily as a normal haircut. But these popular salon services have been questioned because of harmful side effects. So what exactly is happening to your hair when getting a chemical treatment?

Chemical Treatments Can Cause Your Hair Structure to Change

Each hair is made up of chains of keratin, a naturally occurring protein. Certain chemical treatments involve coating each hair strand with a strong chemical, then warming it up to activate the formula. This can affect the way these keratin chains are held together – and by doing so, it changes the structure of your hair.

There are several types of chemical treatments that claim to give you smooth and straight hair – the Brazilian blowout (a keratin treatment) and the Japanese straightening perm are the most common. Both processes can affect the hair structure, but the Japanese – being a permanent treatment – uses the strongest chemicals and therefore poses the greatest risks in terms of damaging your hair.

Chemicals Can Also Cause Hair Damage and Health Issues

But there are side effects that are more immediately apparent than a change in your hair structure. Some women have experienced burnt hair and hair loss, others tend to end up with drier hair than before. But the women who have suffered only damaged hair can count themselves lucky, as these treatments can also cause damage to our health. According to the Occupational Safety and Health Administration, OSHA, breathing in formaldehyde can cause allergic reactions to the skin, eyes and lungs, asthma, and even blindness, if you get it in your eyes.

Chemical Treatments
Formaldehyde is also a known carcinogen, which means it is proven to cause cancer in humans.

 

Chemical Smoothing Treatments Contain High Levels of Toxic Ingredients

It is safe to say that formaldehyde – used in many keratin treatments – is not good to be around. “In general, every client and stylist [exposed to keratin chemicals] complains of burning eyes, difficulty breathing, and burning sensations,” stylist Kelly Merriman told Cosmopolitan in a recent interview. Customers that have gone through this type of treatments have also complained of throat and mouth ulcers, dizziness, headaches, flu-like symptoms like vomiting, eye damage, loss of taste and smell, and fatigue, according to the Environmental Working Group, EWG. And because exposure is added over time, hair stylists are even more likely to suffer from serious symptoms.

While the chemical is not supposed to touch anything but the actual hair during the procedure, accidental skin contact can cause blisters or rashes on the scalp, face and neck. But that is just in the short term. Formaldehyde is also a known carcinogen, which means it is proven to cause cancer in humans. Higher levels and prolonged exposure pose greater risks. This might explain why hair straightening products containing the chemical are already outlawed in some countries such as Canada, France, and Ireland. This should clearly make the appeal of natural solutions even bigger.

“Formaldehyde-free” Hair Chemicals Can Still Contain or Release the Ingredient

An investigation made in 2011 by the EWG found that formaldehyde-free products can still contain the chemical. Out of the 16 companies that make hair-straightening products that the EWG tested, none included formaldehyde in their product ingredient list, but all of them did contain high levels of the dangerous chemical. In fact – all 16 companies exceeded safety limits set by the industry safety panel, Cosmetic Ingredient Review. The way they get away with it is by claiming that when formaldehyde is mixed with water, a new chemical called methylene glycol is created. For a list of all ingredients to keep an eye out for, as they are all other names for formaldehyde, check Nutrafol’s article about the Brazilian blowout.

Chemically Treated Hair Can Continue to Release Toxins After You Leave the Salon

Using a curling iron, straightening iron or a blow-dryer after you go home could release irritating fumes long after you leave the salon. This is because some ingredients used in chemical treatments are not formaldehyde per se, but will form formaldehyde when heated up.

Natural Treatments are Always Safer

Even though it is not the same as a straightening procedure, trying a natural dietary supplement can have a great impact on your hair quality and hair health. You might feel that it is enough, and that putting your hair and health in danger for a chemical smoothing treatment is just not worth the risk. When going for an all-natural solution, you do not have to worry about what possibly harmful chemicals you are exposing your hair to.

Plant-based supplements do not have the synthetic fillers and toxic chemicals that are common in other supplements and treatments. One of the most desirable traits of plant-based supplements is that you know what you get. There are also natural hair treatment options that can do the job, if they contain keratin but no harmful chemicals. But simple homemade treatments like coconut oil or an avocado mask can also make your hair shiny and happy.

The Best Ways to Increase Your Hair Growth the Natural Way

How to grow long hair

We have all heard about them – endless natural methods that can help you improve your hair quality and aid healthy hair growth. Yes, there are plenty of home remedies that people use to try to regrow their hair, but in order to pick a remedy that actually works, it pays off to read up on the the right research supporting such methods. So what works and what doesn’t? Among so many remedies and treatments, it can be hard to determine what is fact and what is fiction when it comes to hair growth. This is what we know so far.

Consider This For Natural Hair Growth

Increase hair growth
Washing your hair often will not cause hair loss.
  • Stress

    Stress is not doing your body nor your hair a favor. When you are shocking your body and putting it through physical or emotional trauma, it also shocks the hair follicles which can stop them from growing. Studies have attempted to show a correlation between stress and hair loss. One study focused on a chemical mixture that blocks the effects of stress on the gut. Researchers from the University of California, Los Angeles, used mice that were genetically altered to produce more stress hormones. As a side effect of being more stressed, the mice had gone bald.

  • Hair Care

    There is some confusion about whether hair care contributes to hair loss or not. For example, washing your hair often will not cause hair loss, but you should not over-use heat tools as they can damage, burn or dry out your hair. However, if this happens, the hair will grow back. Hair dye is another cause that is wildly discussed. Most hair-coloring treatments contain chemicals that can damage your hair and make it fall out, leaving you with temporary hair loss. Some hairstyles, such as tight plaits or ponytails can cause hair loss because of the tension it creates on the hair. However, hair care products such as gel and hairspray, do not cause hair loss.

  • Scalp Massage

    A study conducted in Japan showed that scalp massage could increase hair thickness. The men involved in the study had regular massages over a 24-week period. After the trial, researchers could conclude that, while hair growth rate did not improve, thickness improved significantly. Researchers believe this has to do with the increased blood flow and direct stimulation of the cells.

The Latest Hair Care Tech – The Hair Analyzer Will Look Inside Your Hair

Since the dawn of man – and hair related issues – hair care companies have created products to address the particular needs of your hair. And now a line of beauty salons have taken that concept further with the creation of a device designed to look inside your hair to see what it really needs. Simply put, hair care tech at its most advanced.

Henkel Beauty Care is the creator of the Schwarzkopf Professional SalonLab. SalonLab is a handheld Bluetooth connected device that analyzes your strands. After your strands are analyzed, the device sends the data to an app, which comes up with a customized shampoo formula. The device is not bigger than a smartphone, and you run it through your hair from root to tip. It contains near-infrared and light sensors to measure inner hair quality, moisture level and true hair color. So to those of you who have dyed your hair so many times that you can’t really remember your true hair color – this little thing will help you solve that mystery. You will never have to wonder at your hair color again. Hair-evolution, right?

Not a Replacement for a Knowledgeable Stylist

However, the analyzer is not meant to replace the expertise of stylist. Quite the contrary actually – it is supposed to work as a compliment, providing the experts with more information to take care of your hair.

“A good and trained hairdresser can tell if hair is damaged, but they could never look into the hair,” says Marie-Eve Schroeder, chief marketing officer at Henkel Beauty Care, in a press release.

SalonLab is a handheld Bluetooth connected device that analyzes your strands.

If the Hair Care Analyzer Shows That Your Hair is Dry

One of the most common diagnosis the hair care analyzer will probably give is your hair is dry. And maybe you’re like “Yeah, thanks I knew that already!” But having the gadget give you that information is the first step towards healthy hair. Because, understanding the root cause of dry hair and taking the right action could be all you need to get the locks you long for.

The problem with dry hair can usually be found in your scalp and the fact that it is not making enough oil to moisturize your hair. Hair has no natural lubrication. It simply relies on oils made in the hair roots to keep your hair shafts moisturized and lustrous. As you get older, your roots makes less oil, which explains why your hair gets more dry and brittle with age. Since the roots are under your skin, dry scalp usually comes with dry hair. A dry scalp, in turn, peels and sheds, leading to dandruff flakes on your shoulders.

Knowing about your dry hair and what lead to it, makes it possible to try to change a few things to end up with that soft hair you always dreamt of. The best hair care tips to avoid dry hair are:

  • Wash it less often.
  • When you wash it, use a shampoo specifically for dry hair.
  • Avoid hair products that have alcohol and sulfates in them as both tend to dry out the hair.
  • Always use a moisturizing conditioner after the shampoo.
  • Massage your scalp with some coconut oil to replenish moisture.
  • Invest in a hair supplement that works to improve your hair from within.

How To Avoid Seasonal Hair Shedding During the Cold Months

Seasonal hair change

The colder season is upon us, and during these winter months it pays off to spend a little extra time and effort on your hair. In a previous post, three experts explained why seasonal hair shedding is occuring. We are continuing with this subject by asking dermatologists Jeremy Fenton and Emily Wise Shanahan what precautions you can take to avoid experiencing seasonal hair loss.

How to Keep Your Hair Health During the Winter Months

“It is always a good idea to make an extra effort in the winter months”, Dr Emily Wise Shanahan tells Nutrafol. “Keep the hair hydrated and moisturized. Use a deep conditioning mask. Likewise, limiting heat styling can be helpful for the same reasons,” she continues.

Dr Jeremy Fenton is of the same opinion: “To prevent breakage of winter hair it is recommended to moisturize with a conditioner. And avoid too much friction from prolonged wearing of hats.”

Another way to give your hair a helping hand when the temperature drops a few degrees is to do what your mother has been telling you since you where little: Take your vitamins!

“You can strengthen the hair that you have by taking supplements”, says Dr Fenton. “Biotin is one of the most effective options out there. And it is available over the counter at most drugstores. It may not prevent shedding, but it can prevent breakage, and also make the hair you do have actually appear thicker.”

What To Look For in A Supplement

seasonal shedding
One way to prevent breakage of winter hair is to moisturize with a conditioner.

Even if a supplement will not stop seasonal hair shedding, giving your body the nutrients it needs will show in the health of your hair. Nutrafol’s supplement is all natural and when regularly taken helps ensure your hair is as healthy and strong as possible throughout the year. One of the benefits of Nutrafol nutraceuticals is that they stimulates the follicles to enter into the anagen (growth) phase of the hair cycle. This can prevent some of your hair from entering that telogen phase of summer that we have mentioned in previous texts, and ultimately reduce the cold season hair shedding. When using the Nutrafol supplement, it is important to note you might have to give it a few months to notice a difference. As always when starting to take a new supplement, it takes time for the body to adjust to the change.

How Do I Know If It Is Seasonal Hair Shedding?

Make sure to pay extra attention to the part of your hair that is shedding. That way you will be able to tell if the hair shedding is seasonal or if there is a bigger underlying problem – like female pattern baldness. By looking closely, you will also be able to see if what you are experiencing is shedding or hair breaking off.

“With the winter months comes drier weather and hats rubbing against the hair. Dry, brittle hair is more likely to break, and the friction of hats can further contribute to this. Although this is not true hair ‘loss’, it can make your hair appear thinner,” says Dr Fenton.

When Should You Worry About Hair Shedding?

“There is no need to panic if you find a few strands on your pillowcase or clothes”, says Dr Wise Shanahan.

There is no need to push the “panic button” unless you find local bald patches, or if your hair shedding is focused to a specific area, such as the front of your hairline or the top of your head.

“This may represent a different type of hair loss and should be evaluated by a doctor”, Dr Wise Shanahan explains.

 

Seasonal hair shedding explained by 3 hair experts – this is why you should not worry

Hair shedding in females.

We all know that feeling… when you run your fingers through your wet hair and clumps of it cling to your hands. These moments are usually followed by panic, and you start to wonder how much hair shedding is normal. “Is there something medically wrong with me? Am I going to wind up with bald patches?” Questions such as these, will be circling your mind.

But chances are, you are just fine. In fact, you may just be dealing with seasonal hair loss. When the weather gets colder, this kind of hair shedding is no surprise at all, say the hair experts that Nutrafol has talked to.
“There is evidence that people can note increased shedding in the late fall and winter months. The thought here is that perhaps in the summer months, we hang on to more hair. Why? To provide increased protection from the sun. A few months after, when we begin shifting into late fall and early winter, those hairs that we held onto during summer will make a transition into the shed phase. This may result in a temporary increase in shedding compared to your baseline,” Dr. Emily Wise, a Massachusetts–based dermatologist, explains.

Dr. Kristina Goldenberg, a New York–based dermatologist, raises another important factor – age.
“By 50 years of age, 50 percent of women will experience some degree of hair loss. Hair loss is often seen after pregnancy, surgery or illness, no matter what your age is. It is also seen in pre- and perimenopausal women, during their early to mid-50s.”

Some hair loss is genetic, but when it comes to seasonal loss, the blame usually falls on the thermostat. So if you notice more hair shedding during the colder months, do not despair as this is normal. And chances are that the hair you lost during this period, will be back in the future.

New York–based dermatologist Dr. Jeremy Fenton explains it like this when Nutrafol reaches him to discuss seasonal hair shedding:
“There is research that has shown there is some seasonality to shedding. One study showed that human hair has the highest number of hairs in the telogen phase [the resting phase, editors note] in July, and a second smaller peak in April. Hairs in the telogen phase generally fall out 100 days later, which means that people see shedding at the end of the summer and into the fall. These hairs are not necessarily lost forever. As a healthy hair follicle will eventually cycle back into its growth phase. The reason for this isn’t entirely clear. Some postulate that it is based on evolution, creating more hair in the summer to protect the scalp”, says Dr. Felton.

Seasonal hair shedding.
Hair shedding is often seen after pregnancy, surgery or illness.

Q: Does the hair shedding mean that the scalp is responding to changes in daylight hours?
“Yes, I believe that the body is responding in some hormonal manner to the changes in the amount of daylight. The longer hours of daylight in the summer triggers the hair to enter the telogen phase, which then triggers the shedding at the end of that phase. The precise mechanism is not clear,” Dr. Fenton explains.

So make sure to…

…buckle up with some extra vitamin D when the days are getting shorter and the temperatures are dropping. Nutrafol’s supplement contains a good amount of vitamin D which will help your hair to stay strong and survive the seasonal hair shedding. Take them with a big glass of water to make sure you get enough moisture from within as well.

4 Natural Steps to Grow Your Hair Longer Faster

These Are Some Ways to Grow Your Hair Longer Faster

Many of us dream of having long, voluminous hair, and if you are one of us, you may wonder how to grow your hair longer faster. The truth is long, shiny, silky hair is not possible to accomplish overnight. But there are some tips and tricks you can have up your sleeve to make the most of your own hair.

This is How You Grow Your Hair Longer Faster

  • Start With the Scalp

In order to grow your hair longer faster, you have to make sure to have a good foundation – your scalp. Since this is where the hair comes from, it only makes sense that a healthy scalp is essential for good hair. The first step towards that goal is to deep clean the scalp to get rid of any product residue. Do a scalp exfoliation at home to get rid of dead skin cells, and use shampoo and conditioner after. A good start for a homemade exfoliation is to mix salt, sugar or oatmeal in your conditioner or hair oil. Make sure to give your head a good massage while you apply the exfoliator, as it will increase blood circulation. This in its turn will transport all the nutrients in your blood to the scalp, giving it what it needs to produce more hair. Starting with these steps to keep your scalp clean and healthy is a great foundation for further hair growth.

  • Take Care of What You Got

To make the hair last longer in between cuts, making it grow longer before you have to trim it, apply a deep conditioning hair mask. Masks can also be made from what you have at home, for example, avocados, bananas, eggs, yogurt or coconut oil. Anything that moisturizes the hair will do. Lesser-known hair remedies are lemon and onion juice. Other ways to be nice to your hair is to avoid brushing it when it is wet, and to squeeze it dry with a towel instead of rubbing it. Also, try to not wear it up too often as it pulls on the hair.

  • Get the Right Nutrients

To keep our hair healthy and beautiful from the inside out, we need all the vital nutrients. The most important are the vitamins A, C and E. Vitamin A has antioxidant properties, which helps fight hair loss and symptoms of aging. Vitamin C is good for most aspects of our health. It also blocks the production of a certain protein that is known to cause baldness. Vitamin E is well known to be good for our hair and skin; it is moisturizing and promotes oxygenation. Other nutrients that are beneficial for hair growth are biotin, niacin, zinc, selenium and iron.

Grow you hair longer faster
To grow you hair longer make sure you consume supplements containing Vitamin A, C, E, biotin, niacin, zinc, selenium and iron.
  • Avoid Damaging Styling

Lastly, be careful when styling your hair, as heat is damaging to the hair cuticles. Use a heat protectant if you do need to use heat styling. Also use a modern styling tool that is kinder to the hair, and has different heat settings. Try to not use a hair dryer and styling tool on the same day. You can also try to go longer in between washing. Another thing to avoid is getting hair extensions, even though it can feel counter-intuitive. Yes, you will get longer hair right away, but they also damage our natural hair and can even cause hair falling out because of the pulling on the hair roots.

But Remember…

Hair does not grow faster just because we treat the top of our heads – the part of the hair that we see is already dead. Remember the normal speed of hair growth is only about half an inch per month. But if we take care of our health, we can make sure to not disrupt that hair growth. If we take care of our hair, we can make sure we do not have to cut it too frequently. One final thing to consider is taking a hair supplement that can support healthy hair growth. A good hair supplement is multi-targeting and contains several ingredients that work synergistically to aid natural healthy hair growth.

For more tips on how to grow your hair longer faster, check out what we have previously written about the subject on the Nutrafol blog. Here are our 8 best tips on how to grow your hair faster, and for 12 simple steps read more here.

Thinning hair? We Talked Some to Experts About the Habits That May Cause it

Thinning hair

Even if many people are working hard to loose a few inches around their middle, hearing the word “thin” is never desirable when it comes to your hair. But if you suffer from thinning hair, it is never too late to save your strands. The most important thing to understand is that it is never just one thing that’s causing you to lose your hair. Nutrafol reached out to 3 experts to see what they had to say about it.

“Many aspects of our lifestyle – from what we eat to how we style our hair – affect the strength of hair fibers”, says Dr. Alan Bauman.
Dr. Bauman is a Boca Raton-based hair transplant surgeon and physician and has been specializing in hair loss for many years.
“And that’s good news”, he continues. “Thicker hair is just about making a few simple tweaks to your lifestyle.”

But what habits are contributing to thinning hair?

    • 1 Steamy showers

Oh, how we love those hot, steamy showers, especially when the thermometer drops.
“But hot water dehydrates strands [just like skin], leading to dry, brittle hair that is more prone to snap and fall out”, explains Ryan Welter, MD, a Boston-based hair transplant surgeon. “Not only are you washing your hair’s protective oils down the drain, Ryan continues. The heat also throws your scalp’s pores into overdrive to keep up with oil production, which can damage the root and lead to additional shedding.”

But you can avoid this by…

…lowering the temperature a few degrees. You can still take a warm shower but try to rinse your hair with the coolest temperature possible.

Thinning hair
Some of the most common habits and hair routines may be the reason for thinning hair.
  • 2 Using hot styling tools

    Even though many of us live for our styling tools, the heat damages our hair when used too often.
    “Scorching temps damage the proteins that make up your hair and its protective cuticle. Once the cuticle is damaged, the moisture balance is disrupted and your hair is more prone to breakage”, explains Dr. Alan Bauman.

But you can avoid this by…

…using but not over-using. Make sure to limit your hot tool usage by using it only two or three times a week. Instead of the hot setting, try to switch to the coolest possible. And always apply a heat-protection spray. Heat-protection spray’s creates a thermal barrier to reduce friction, which spares your hair from damages and any future thinning.

  • 3 Unhealthy diets

    When you set your body into starvation mood, you force it to direct its energy towards essential functions. Essential functions like helping your heart and brain work instead of making hair.
    “In fact, when diagnosing anorexics, one of the top symptoms is severe hair loss”, says Dr. Paradi Mirmirani, a Vallejo, California dermatologist specializing in hair disorders.

But you can avoid this by…

…always eating a healthy diet with plenty of lean protein. Fish, chicken, lentils and beans are good dietary choices to avoid thinning hair and at the same time keep a healthy metabolism.
“Hair is primarily made of protein”, Dr. Mirmirani explains. It is the one thing that can make or break your hair if you are not getting enough. Aim for 46 grams per day (or about 25 to 30% of your total calories), to make sure you eat right. Round it off with a supplement designed to provide essential nutrients for your hair.

  • 4 Treating wet hair wrong

    Hair strands are most fragile when they are wet. They are prone to breakage when they are saturated with H2O since the protective cuticle is slightly raised. So if you are brushing your hair in the shower, stop immediately. Brushing it combined with rough towel-drying creates the perfect storm for snapping it off.

But you can avoid this by…

…brushing your hair before hitting the shower rather than when in the shower. Then blot (do not rub) the hair with a soft towel after your shower.

Is Hairspray Harmful for You and Your Hair?

Is hairspray harmful for you and your hair?

It is common knowledge that hairspray is a cosmetic product. It is also common knowledge that hairspray holds our hair in place. And as we also already know, there are many brands to choose from, each one of them containing a different mix of ingredients.

Ingredients in hairspray

Hairspray contains a group of active ingredients – polymers and solvents – in addition to one or more propellants. Hairspray usually comes in a container with a pump or aerosol nozzle.

What role do polymers and solvents play in hairspray?

Polymers are responsible for hairspray’s glue-like effect and solvents dissolve the ingredients into a solution. Common polymers in hairspray include polyvinylpyrrolidone (PVP), vegetable gums and gum arabic, while alcohol and hydrocarbons make up the solvent portion.

History of the spray

Before the 1970s, the loveable spray contained the chemical vinyl chloride, which served as a propellant in aerosol cans. According to the National Institutes of Health, vinyl chloride is a known carcinogen linked to angiosarcoma of the liver in humans. The disturbing part of all this is that manufactures knew about the toxic effects of vinyl chloride and it took them almost a decade before removing it from the market. Then the propellant that replaced it – methylene chloride – was later also recalled due to similar carcinogenic effects.

Is hairspray harmful for you and your hair?
Is hairspray harmful for you and your hair?

Health effects

Although hairsprays no longer contain vinyl chloride or methylene chloride, there might be some ingredients that still cause adverse health effects for some individuals. According to the Center for Disease Control, it is not known if propylene glycol, a common hairspray ingredient, has cancer-causing properties. A lot of sprays contain a group of ingredients referred to as fragrance and because of that, it is not possible to accurately assess their safety.

And there is more to add…

While the chronic health impacts of the ingredients used are unclear, it is easier to understand the immediate danger of sprays. They can cause fire and personal injury when exposed to open flame. So make sure you keep them away from heat sources. According to Drug Information Online, inhaling some of the ingredients can lead to acute poisoning. In some cases, irritation of the skin, eyes and lungs may also occur for those who are sensitive.

What are my options?

If you worry about the effects hairspray may be having on your hair, stop using it. If you already feel that your hair is in bad shape, stop using the product and invest in another one. Natural products are a safe bet when you want to nourish healthy hair. Another option is to take a supplement that provides the hair with essential nutrients and targets the potential triggers of damaged hair.