How to Stimulate Hair Growth Naturally

Stimulate hair growth

You are not alone if you are wondering how to stimulate hair growth. The average person loses about 70 to 100 strands of hair every day. However, this is typically not noticeable because they fall out over the course of the day and are replaced by new hair growth.

Every human hair goes through a growth cycle that allows the hair follicles to grow hair, rest, and then allow the hair to fall out. With the fall of an old hair, the growth of a new one comes in and the process starts over again.

Even though the process of hair loss and hair growth is natural, it can be discouraging to lose hair, especially when we seem to be losing hair faster than we are growing hair naturally. Many people wonder what to use for hair growth so they can stimulate their hair follicles and promote hair growth at a faster rate.

Fortunately, there are several different ideas and methods for how to grow hair naturally at a faster rate than your body would likely accomplish on its own. A variety of natural remedies for hair growth have been tested over time, and specially designed products featuring natural ingredients for hair growth are also available to promote hair growth.

If you think you may be experiencing hair loss or want to grow your hair quicker, check out all of these different ways to help stimulate hair follicles to promote hair growth.

Natural Remedies To Help Promote Hair Growth

Many people experiencing hair loss are interested in how to naturally grow their hair back. Knowing what to use for hair growth can be tricky because every person is different, and some natural remedies for hair regrowth may work for one person but not for another.

Some ideas for how to grow hair naturally focus on the need to stimulate hair follicles, while many other natural remedies for hair growth involve applying something to your scalp to deliver helpful vitamins and nutrients. Give more than one of the following ideas a try to see which of these natural remedies for hair growth work best to help with growing your hair naturally.

Massage your scalp with essential oils, several of which are natural remedies for hair regrowth. Try this recipe: One tablespoon of almond oil, three to four drops of rosemary essential oil and peppermint essential oil. Mix them together and rub it into your scalp to stimulate hair growth.

For a different kind of hair stimulator, you can also try to rub your scalp every morning with a mix of three ounces of cayenne pepper and 1/5 of vodka. Just rub a small amount of mixture into your scalp once every morning to help stimulate your hair follicles and increase blood circulation.

Take a vitamin B supplement. The B vitamin biotin is especially important for hair growth and is one of the natural ingredients for hair growth in many natural hair health supplements.

Brush your hair every morning with a naturally bristled brush, for example with boar bristles, since brushing can stimulate your hair follicles.

Use castor oil, which is rich in Omega-9 fatty acids and vitamin E that facilitate healthy hair growth. It is very thick and sticky so you can help increase its efficacy by mixing one ounce of castor oil with four drops of rosemary essential oil and massaging it into your scalp. Rinse out after 30 to 45 minutes.

Eggs are a great source of protein, which your hair needs. Whisk two egg yolks together with two tablespoons of olive oil. Apply it to your scalp and massage it in, then leave on for 15 to 20 minutes. Rinse it off with cold water and then shampoo.

Use lemon juice. When applied to the scalp, lemon juice stimulates circulation and prevents hair loss. You can mix it with oil and rub it into your scalp for half an hour before washing it out.

Stimulate hair growth
Did you know that applying lemon juice to your scalp increases blood circulation, which stimulates hair follicles?

Lifestyle Changes to Consider Making

While home treatments featuring natural ingredients for hair growth can be helpful, in order to really stimulate hair growth and get a healthy scalp, it’s important to have good overall health. Improving your health might require you to make some changes from the inside.

Increase good stomach acids. It may sound strange, but one idea for how to grow hair naturally is to increase the number of certain stomach acids within your body. With the right kinds of foods, you can increase the right kinds of stomach acids to promote healthier hair growth. That is because the acids in your gut are responsible for your nutrient assimilation. The better your body can process nutrients, the more nutrients it can make available to help your hair grow.

Consume collagen or gelatin. Could a boxed gelatin dessert be part of the answer for how to naturally grow hair? Gelatin is a natural hair stimulator that contains a mix of amino acids that promote the growth of hair, nails and healthy skin. You can find unflavored gelatin base in your local food stores, typically in the baking aisle. Mix with soups, smoothies or tea for an extra boost of gelatin to help stimulate hair growth.

Balance out your hormones. Cortisol, estrogen, and thyroid hormones all need balancing. Estrogen dominance is a common hormone imbalance in women. It can sometimes be caused by toxins like pesticides and BPA that act like estrogen in the body, resulting in an imbalance. Elevated levels of estrogen often contribute to hair loss for both men and women.

Cortisol can spike due to stress on the body. It needs to be regulated in order for us to function daily and for hair growth to happen.

Thyroid hormones can typically be regulated with a healthy metabolism. Both work together to promote healthy hair growth.

Conclusion: What to Use for Hair Growth?

Trying some of these tips should help stimulate healthier hair growth, but a hair stimulator that works well for one person may not be as effective for someone else. Try them all, or just a few, and use a combination of what works for you. There are also great hair health supplements on the market that only use natural ingredients and could be another good option to promote hair growth. Whatever treatment or products you choose, with time and consistency, you will likely have healthier looking hair.

Platelet-Rich Plasma – the New Hair Growth Therapy for Women

A new hair regrowth treatment utilizing platelet-rich plasma (PRP) has universally reported high success rates among practitioners and may be especially promising for women who want to avoid the side effects of other medicinal approaches. Let’s take you through the basics so you can explore if PRP might be right for you.

What is Platelet-Rich Plasma?

PRP is one of several new hair treatments being marketed to women. Although more men than women experience visible hair loss, needless to say, it’s also a significant problem for women, worsened by the fact that few pharmaceutical options are developed for women. Doctors have long used PRP to treat athletes’ injuries and it has been used by dentists too, but men and women are now turning to PRP for hair loss as well.

Blood consists of plasma, platelets, red blood cells and white blood cells. Platelet-rich plasma therapy involves extracting blood from the patient and spinning it in a centrifuge to separate its components. After harvesting the platelet-rich layer, rich in various growth factors, a practitioner then adds various nutrients before injecting the prepared treatment back into the scalp. This is done in one-inch intervals across the whole head. Don’t worry, you’ll get a local anesthetic to control the ouch!

The treatment works by activating dormant hair follicles, thereby stimulating new growth. In a New York Times article on the treatment, graphic artist Lina Telford said she noticed a difference two months after her first PRP treatment. Telford used to shave her head and wear wigs, but now has high hopes of getting her own hair back. Joseph Greco, the Florida practitioner who treated Telford, charged $1,400 for an hour-long session. He said that he has seen results in 80% of his patients, half of whom are women. The procedure requires a follow-up visit every six months, but for Telford, it’s worth it.

Platelet rich plasma
Platelet-rich plasma therapy involves extraction of blood from the patient, then injecting it into the scalp.

Are There Any Side Effects?

Dr. Greco, said there are minimal side effects from PRP. Most of his patients fly in and out the same day, as the procedure does not require any downtime. PRP is still a new treatment, however, and more research is needed. Also, the procedure’s long-term effectiveness requires more studies, along with questions about the best mixtures of platelets and nutrients.

Why PRP Works for Women

Since hair loss often has to do with hormones, some women have, understandably, been reluctant to use treatments for men, as they can have an impact on male sex hormones (e.g  dihydroxytestosterone). In fact, the FDA has yet to approve the common male hair treatment Propecia for use in women. That’s why PRP appears to be a great alternative for women with severe hair loss who don’t want to take meds. Dr. Carlos Wesley in Manhattan believes PRP may work better for women than men because women with genetic hair loss have more inflammatory cells around the follicles which PRP helps address. Meanwhile, traditional hair loss treatments like Rogaine have also begun to develop treatments specifically targeted to women and they recently introduced a female mousse, which avoids the drip that occurs with the traditional liquid topical.

Healthy Living and Natural Supplements

If you don’t have thousands of dollars for PRP but still want to proactively support your hair, there are many natural hair supplements on the market. Recognize that hair thinning and loss can also occur due to a lack or imbalance of certain vitamins or nutrients, so it’s important to maintain a healthy lifestyle. Remember to eat a balanced diet, including lots of different colored vegetables and healthy fats. Be sure to get a full night’s sleep and drink enough water, too. Working out also does wonders for your metabolism and mental and physical wellbeing, thus helping maintain your hair health.

Going Bald? Fear Not, Scientists are Developing a New Cure for Baldness

new research and possible cure for for male baldness

There are definitely some people out there who can pull off “the bald look”, but if we are going to be really honest – most of us would prefer to have the choice between a lush mane and shaving it all off. Today between 50 million men and 30 million women in the United States experience complete or partial loss of hair, a condition that can cause feelings such as embarrassment, low self esteem and even stress.

Throughout history, hair has always played an important roll in a person’s self-image, but also the image they present to others. For men, a healthy head of hair has been equated with vigor and virility; for women it has represented femininity and beauty. Losing hair can greatly alter those impressions.

But due to a number of researchers who believe in the magic of stem cells, there is increasing hope that the regrowth of human hair will soon be possible – all thanks to a few optimistic researchers, and some laboratory mice.

Dr. Cheng-Ming Chuong, professor of pathology at the Keck School of Medicine of USC in Los Angeles, California, is the senior investigator of a study published in August 2017, by the National Academy of Sciences and funded by the National Institutes of Health.

He and his team of researchers were researching a way in which hair follicles can be grown from skin cells reproduced in-vitro in the lab. In the study, the researchers outlined a step-by-step sequence of events in the production of hair follicles from skin. They were able to generate hair by uncovering the major molecular events that are needed for the growth of the skin. The discovery was made possible by testing the sequence on mice.

New research for male baldness
A team of researchers are discovering a way in which hair follicles can be grown from skin cells.

Many aging individuals do not grow hair well because cells lose their regenerative ability over time. With these new findings, the researchers were able to make adult mouse cells produce hair again, Dr. Chuong states in a press release.

The researchers at the lab cannot confirm when exactly human trials can begin, but they are optimistic that their findings can soon treat conditions such as alopecia and baldness. The procedure would use the patient’s own steam cells in order to grow skin that has hair follicles. This first step would happen in a lab, and afterwards the skin would be transplanted onto the bald areas of the scalp.

Lay the Groundwork for Healthier Hair by Taking a Supplement

The new stem cell research is very exciting, but this is not a procedure that will become an option for people with thinning hair today. By taking a supplement that works from within, strengthening the health of both your body and your hair, you can lay the groundwork today for future healthy hair growth! Nutrafol’s supplement is especially designed to provide the essential nutrients for growing hair as well as target the potential triggers of thinning hair. With thorough research, its team of doctors has been digging deeper to find the root causes of compromised hair health and uncover the underlying factors of hair thinning.

Nutrafol has been shown to raise levels of the body’s natural antioxidant defenses, combat aging, increase factors that support the follicles and boost the immune system. With this, the damaged follicles are given a chance to heal from within.

Balance is Key When It Comes to Healthy Hair

Each follicle has its own independent biological clock that ticks and signals the follicle to grow hair, lose hair or lay dormant. However, when it is out of balance, under attack, or its environment is altered, the process of hair production is disrupted.

New science proves how a multitude of internal and external triggers create an imbalance in the body’s immune system and metabolic pathways, making supplements a good future investment for your hair.

Dr. Cheng-Ming Chuong and his researchers are, like the doctors at Nutrafol, working hard to understand and combat hair loss. Take charge of your own hair health today by taking a supplement that provides essential nutrients to your hair and your body!

Natural Remedies for Hair Regrowth – According to Science This is What Really Works

Male hair is fraught with mythology and misconception. So when it comes to hair regrowth, what is true and what is fiction? Nutrafol took a closer look at some natural remedies for your hair and would like to let you in on what really works, based on science.

Pumpkin Seed Oil

A study was conducted on the effect of pumpkin seed oil on hair loss in men. Patients received 400mg of pumpkin seed oil for 24 weeks. “Hair count increases of 40 percent were observed in treated men at 24 weeks, whereas increases of 10 percent were observed in placebo-treated men,” the study stated. The researcher came to the conclusion that pumpkin seed oil reduces levels of 5-alpha reductase, which is an enzyme that converts testosterone to dihydrotestosterone (DHT), the main cause of androgenetic alopecia.

Saw Palmetto

On the subject of DHT, herbal extract saw palmetto has been shown to reduce levels by around 38 percent. And a recent study published in 2017 compared the effects of saw palmetto and finasteride (more well known under the name of Propecia). It showed that saw palmetto had a positive impact on hair growth as it contains components that prevent the conversion of testosterone into DHT. DHT is a naturally occurring hormone in the body that contributes to hair thinning by shrinking hair follicles.

A Diet Low in Fast Digesting Carbs and Low in Sugar

Fast digesting carbs lead to an increase in blood sugar. This causes your body to release insulin. If you have a high level of insulin, you would most likely have low levels of globulin. Globulin, or SHBG is what binds to DHT and renders it ineffective. So basically, sugar equals more insulin equals less SHBG equals more DHT equals more hair loss.

Biotin

Biotin is crucial for the formation of keratin which is the key component of hair and nails. Deficiency is rare but if you have a deficiency it is important to up your biotin intake. It has been shown to improve blood sugar regulation, which may have a positive effect on hair loss.

Scalp massage

In this small trial, standardized scalp massages were administered 4 minutes a day for 24 weeks. Researchers observed an increase in hair thickness as well as an increase in the expression of hair cycle related genes. They also saw a decrease in a gene associated with hair loss.

Scalp massage is great to prevent hair loss and increase hair thickness
Scalp massage is a natural remedy that increases hair thickness.

Derma Roller Microneedling

A derma roller may be one of the effective natural hair loss treatments – especially when it comes to hair regrowth. If you don’t know what it is, a derma roller basically looks like a small paint roller but with a surface full of little needles. You use it by rolling it over your skin, or areas of hair loss on your scalp.
This 2013 study demonstrated that derma roller microneedling is far more effective for hair regrowth than minoxidil alone. After 12 weeks, subjects treated with a derma roller saw dramatic regrowth. In addition, when you roll over the part where the skin is damaged, growth factors and stem cells rush to the site of the trauma. So this does not only repair the damage but can awaken dormant hair follicles.

A Plant Based Supplement Like Nutrafol

Nutrafol has identified plants with powerful therapeutic effects. It is known for using botanical ingredients that help address triggers like stress levels and free radicals that interrupt optimal hair growth. The supplement increases the production of signaling molecules thanks to the phytonutrients. In addition, these are the molecules that normally stimulate the follicles to enter into the growth phase of the hair cycle.

If you are curious about using natural remedies for hair loss then maybe this will help you understand more about their effectiveness based on science. The trick is finding the right one that works for you and your hair.

Hair Texture: What’s Your Hair Type?

Many people think that “hair texture” is simply how their hair feels. Maybe it feels dry or oily—or maybe it feels so good that you want to run your hands through it all day long. But the truth is that “dry”, or “greasy” is not technically hair texture, it simply describes the state of your hair. Hair texture and hair type for that matter is something you’re born with.

There are three different hair textures and four different hair types. Each hair type can be divided into three subtypes: A, B or C. Once you understand the different hair types and hair textures—you’ll understand what your hair is naturally capable of when it comes to things like having body or holding a curl. Plus, once you know your hair type, you’ll learn how to take better care for your hair.

So, let’s talk about the different types of hair. We’ll go through each hair type below. And,  if you’d also like to learn about what hair structure is, you can read more about that here.

What is Hair Texture?

Hair texture describes the circumference of your hair. There are three different hair texture types—fine, medium and thick. Each hair texture type has its own traits that set it apart from other hair textures and influence the care or treatment it may need.

  • Fine hair is the most fragile hair texture. Each individual hair is thin and only has two hair layers; cortex and cuticle. If you have this hair type, you might find it hard to keep your hair in a style, or it might get oily easily. And, as you probably know, too much product will weigh this hair texture down, making it break easily.
  • Medium hair is what most people have, and is thicker than fine hair. The individual hairs have the same two hair layers that fine hair has, but may also have the third one – the medulla. Medium hair can keep hairstyles better, looks thicker and is more resistant to breaking.
  • Thick or coarse hair has all three hair layers; cortex, cuticle, and medulla. Thick hair gives the impression of a fuller head of hair, and it can hold a hairstyle well. If you have thick hair texture, your hair is more tolerant to heat, styling products, hair dye and breakage than fine or medium hair. But this also means that your hair takes longer to dry and can get frizzy in humid weather.

It’s easier to visualize the different hair texture types if you look at a hair texture chart. With a hair texture chart, you can more easily see how the fine hair type compares to the medium hair type or thick hair type. Unfortunately, the creators of the hair texture chart might themselves not know the difference between hair texture and hair type. Keep reading for a better idea of the different types of hair.

Hair texture and thickness
Your hair texture is something you are born with. The texture of your hair can be fine, medium or thick.

So, What are the Different Hair Types?

Your hair type simply means whether you have straight or curly hair. But, understanding the different hair types isn’t quite that easy because there are several subcategories within the different types of hair.

  • Type 1: Straight hair. Straight hair is often fine hair. It can easily get oily and shiny since the lack of curls in the hair means that the oil from the scalp goes all the way down the hair shaft faster than in curly hair. Type 1A hair is very straight and fine. Most common in Asian people. Type 1B hair is thicker – it is still very straight, but has medium texture so it has more volume. Hair that is type 1C is very thick and coarse, but still straight and shiny so it can be hard to make curls last.
  • Type 2 hair is naturally wavy, with more curl than some types of hair but less than others. It is usually thicker than the first category. Type 2A hair is wavy and can be fine and thin or a little coarser. It normally has s-shaped waves and is easy to style. Type 2B hair is wavy and medium thick. It can be frizzier. Type 2C hair is wavy, thick and coarse. It can get very frizzy and hard to style
  • Type 3 hair is definitely curly. These types of curls go straight when the hair is wet and then go back to being curly as it dries. It is easy to style and has clear springy curls. Type 3A hair is shiny and thick with defined curls. It can also get frizzy. Type 3B hair can also have a combination of hair textures and has tighter curls. Lists over hair types often skip type 3C hair, but it is a hair with very tight curls or kinks.
  • Type 4 hair is very curly or kinky hair. It is often very coarse, but in actuality, it is also sensitive and easily damaged. If type 4 hair is healthy, it should have some shine and elasticity to it. Type 4A hair is soft, with tight and well-defined curls. Hair that is type 4B is also soft and fragile, with very tight and less defined curls. Type 4C has such tight curls that it may not even look curly.

What To Do About Dry Hair

Obviously, each of us is born with a unique hair texture and hair type. You can’t change your type of hair to a different hair type. However, the way your type of hair looks is something you can alter. You might curl, straighten, braid or perm your hair, for example. You can also alter your hair care routine.  Dry, dull or frizzy hair can be helped with various home treatments, like hair masks or products. If your hair is constantly very dry, there may be health factors to look consider, as your overall health affects what your hair looks and feels like. If this is the case, a hair supplement can help you because it contains the important vitamins and minerals your body needs. It will also specifically provide you with the vitamins essential to healthy hair growth.

Peppermint Oil for Hair Growth: Use & Benefits

Peppermint hair oil

Cool and minty-fresh, peppermint is the most widely used of all aromatic essential oils. It can be distilled into an essential oil for use on sore muscles —or to soothe the system with its anti-nausea and digestive benefits. Though primarily for stomach and sinus issues, the benefits of peppermint oil for hair growth have been scientifically proven.

Hair loss is more common than you might think—even among young women. Sometimes it’s due to genetics or a shift in your diet. It can also be a result of medications, weight loss, disease, or stress. If you aren’t sure what’s causing your hair loss, it’s always a good idea to approach the condition with a natural remedy—like peppermint oil for hair growth—rather than turning to a medication that could create other problems in the body.

Study on Peppermint Oil for Hair Growth

The positive effect of peppermint oil for hair growth was the subject of a 2014 study from Keimyung University in Korea. Researchers compared the effectiveness of 4 different substances to study the increase in hair growth in mice. The four substances were:

  • Saline
  • Jojoba oil
  • Minoxidil
  • Peppermint oil

Mice were divided into four groups, and each group was treated with a different solution. The effects were astonishing. Peppermint oil was the most effective for increasing hair thickness, number of hair follicles, and the depth of the follicles—without causing any unwanted side effects or weight gain in the animals. The results showed that peppermint oil for hair growth can be an effective treatment option for hair loss.

We always recommend an all-natural remedy to increase hair growth. Non-natural hair loss medications can cause side effects like skin itching, increased heart rate, weight gain, or erectile dysfunction in men. Peppermint oil is one of many natural plant remedies being evaluated by scientists, along with some other essential oils. Not only is peppermint oil applied to the scalp known to help with hair loss, but it also has amazing overall health benefits, as well.

Peppermint oil for hair growth.
Peppermint oil for hair growth is both natural, cheap, and smells good.

Some Ways to Use Peppermint Oil for Hair Loss at Home

To get the most out of your peppermint oil for hair care, pick an oil that is fine to use directly on the skin. As with most essential oils, the pure form of peppermint oil is too strong and will irritate your skin.

You can also use pure essential peppermint oil and dilute it yourself with jojoba or coconut oil.

  • Take diluted peppermint oil and rub it into your scalp. Let it work for about half an hour and then wash your hair as usual. The friction on your scalp will increase the blood circulation, which will activate your hair follicles and produce healthy hair.
  • For a quicker fix, add a few drops of peppermint oil into your shampoo or conditioner before getting in the shower. Wash and condition your hair as usual and notice your nourished hair.
  • Adding a few drops of oil to your regular hair mask also works. Peppermint oil for hair loss will add an extra energy boost to your homemade moisturizing hair mask. Just apply the mask as usual and wash your hair thoroughly after. Peppermint essential oil for hair can help to calm your scalp—and help your hair growth.

Peppermint oil for hair growth is natural, inexpensive and smells wonderful. If you want to take your hair growing up a notch, however, you should also try a hair supplement with all natural ingredients.

 

Movember and You – Tips on How to Make Your Facial Hair Grow Faster

november

With November comes a great responsibility for men, the responsibility of growing as much facial hair as possible during the length of the month. It is famously referred to as “Movember”, which is why a mustache is the preferred type of facial hair to grow, and it is meant to be a time of raising awareness for different types of cancer, in particular, prostate cancer.

The Movember Movement

The movement started in Australia in 1999 and has become so big that it raises not only awareness, but also hundreds of millions of dollars during November every year.

Preparation for Movember often starts the day before, on October 31st. Many men shave so that they can start growing out their facial hair as a symbol of awareness during the month. However, some men experience difficulties growing it out during such a short time frame. If you are one of the men having trouble growing a full beard or a thick mustache in just a month’s time, there can be a variety of reasons why this is so.

Why Isn’t My Facial Hair Growing?

Have you given it enough time? One of the most simple reasons could be just that – lack of patience and time. Some men tend to reach for the razor as soon as their beard starts to itch or they feel that it looks too scruffy.

  • So keep in mind…
    …that it usually takes around four weeks to grow a thick beard. However, it varies by individual so for some men it might take longer than four weeks. Take the opportunity this month to actually see how well your beard grows. Based on your results, you will be able to determine if genetics is the reason your facial hair is not growing in the desired way. Or if it is something else – like alopecia barbae.

What Other Reasons Are There?

How about taking a look at your diet? Keeping a healthy lifestyle is not only important for your body and your hair, it is also important for your facial hair. The rule of thumb to keep in mind is that your diet is an important part of all your hair growth. Many foods have vitamins that help promote healthy hair growth.

Movember is here!
Keeping a healthy lifestyle is not only important for your body and for your hair, it is also important for your facial hair.

Vitamin A regulates the synthesis of retinoic acid in the follicle and is an essential component of hair growth and maintenance. It works with zinc to prevent the drying and clogging of the sebaceous glands in the scalp and lubricates the follicles and roots.

There are eight B Vitamins and they are often referred to as the Vitamin B-complex, which includes B1, B2, B3, B5, B6, B7, B9 and B12. This complex plays a huge role in keeping you healthy. They affect your energy, metabolism, nerves, muscles, skin, nails and hair. The vitamin B-complex promotes cell growth and cell division, which is important for facial hair growth. If you feel like your hair is not growing as fast as it normally does, you might have a vitamin B deficiency. In that case, make sure to take your supplements.

Vitamin C has an important role as an antioxidant, that prevents free radicals from damaging the hair follicles. It is also responsible for the synthesis of collagen in the body. Collagen in turn, keeps our skin and scalp healthy and flexible. Vitamin C also works to block the production of DKK-1, a protein that many people who suffer from hair loss have too much of. DKK-1 is sometimes known as “the baldness protein”.

Movember and Hair Growth – This Could be Why Your Beard is Not Growing

Movember is the month when men stop shaving to show their support for the fight against prostate cancer – but growing a beard can be hard. Not everyone is genetically able to grow facial hair. Many are the men who claim that this leads to beard envy, something that makes the dark month of November even tougher to deal with than it already is.

What is Movember?

The Movember movement was launched by two buddies in Australia in 2003. Their purpose was to bring the mustache back into fashion. A year later, they decided to take it to the next level and register a foundation to raise money to fight prostate cancer. 480 people donated to the cause. Today, in 2017, 20 countries are participating in Movember. It is ranked as number 49 out of the top 500 non-governmental organizations around the world.

Why Growing a Beard is Harder For Some

Those who cannot grow facial hair easily may feel left out among all their hairy friends during Movember. Growing a beard is supposedly a sign of being masculine and strong, and society has us believe that men “should” be able to do it. But do not despair! You can be just as manly without a beard, and there are many ways you can show your support for cancer patients that does not require facial hair.

The most common reason why some men have a hard time growing a beard is genetic. It is the hormone dihydrotestosterone (DHT), which is synthesized from testosterone, that is responsible for growing facial hair. Those who are sensitive to testosterone will grow more facial hair, while those who are less sensitive to testosterone will have less facial hair. On the other hand – if you belong to the first group who has an easier time growing a beard, you’re ironically much more likely to go bald on the head. That is because DHT is the hormone that is responsible for shrinking the hair follicles on our head, something that slowly kills the hair production.

It is well known in beard circles that Asian men have a particularly hard time growing a beard. According to a small survey by the website Beardbrand, 56% of the Asian men that participated in the survey had tried to grow a beard but were not able. 

Back in the 1960’s, scientists tried to remedy the problem by applying testosterone in a cream directly to the scalp of balding men. The study was supposed to go on for ten months, but most subjects dropped out of the study before the end. No results could be confirmed.

How to grow a beard
If you are sensitive to testosterone, you will grow more facial hair. But if you are less sensitive to testosterone, less facial hair.

How to Get That Beard Going the Natural Way

If you want to grow a beard but it seems impossible, there are natural ways to put your facial hair on the right track. There are many medications that claim to increase hair and beard growth.

Look at your general lifestyle and review whether you get enough exercise, sleep, water and nutrients. All of these factors will affect how your hair grows and what kind of beard you could possibly get.

There could also be a medical reason behind your issue. If your levels of testosterone are abnormally low, a doctor can prescribe hormones. Another reason for your loss of facial hair could be a medical condition called alopecia barbae, which starts with a small bald batch in your beard.

One final piece of advice comes from the captain of Beard Team USA, Phil Olsen, who travels the world to take part in international beard and mustache competitions. He has a foot long beard and emphasizes the importance of eating a lot of proteins. He also thinks beer plays a part.
“All I can say is I’ve been to many beard competitions, both in the U.S. and Europe, and there’s a very high correlation between beard growing and beer drinking,” he says in a recent interview.

Seasonal hair shedding explained by 3 hair experts – this is why you should not worry

Hair shedding in females.

We all know that feeling… when you run your fingers through your wet hair and clumps of it cling to your hands. These moments are usually followed by panic, and you start to wonder how much hair shedding is normal. “Is there something medically wrong with me? Am I going to wind up with bald patches?” Questions such as these, will be circling your mind.

But chances are, you are just fine. In fact, you may just be dealing with seasonal hair loss. When the weather gets colder, this kind of hair shedding is no surprise at all, say the hair experts that Nutrafol has talked to.
“There is evidence that people can note increased shedding in the late fall and winter months. The thought here is that perhaps in the summer months, we hang on to more hair. Why? To provide increased protection from the sun. A few months after, when we begin shifting into late fall and early winter, those hairs that we held onto during summer will make a transition into the shed phase. This may result in a temporary increase in shedding compared to your baseline,” Dr. Emily Wise, a Massachusetts–based dermatologist, explains.

Dr. Kristina Goldenberg, a New York–based dermatologist, raises another important factor – age.
“By 50 years of age, 50 percent of women will experience some degree of hair loss. Hair loss is often seen after pregnancy, surgery or illness, no matter what your age is. It is also seen in pre- and perimenopausal women, during their early to mid-50s.”

Some hair loss is genetic, but when it comes to seasonal loss, the blame usually falls on the thermostat. So if you notice more hair shedding during the colder months, do not despair as this is normal. And chances are that the hair you lost during this period, will be back in the future.

New York–based dermatologist Dr. Jeremy Fenton explains it like this when Nutrafol reaches him to discuss seasonal hair shedding:
“There is research that has shown there is some seasonality to shedding. One study showed that human hair has the highest number of hairs in the telogen phase [the resting phase, editors note] in July, and a second smaller peak in April. Hairs in the telogen phase generally fall out 100 days later, which means that people see shedding at the end of the summer and into the fall. These hairs are not necessarily lost forever. As a healthy hair follicle will eventually cycle back into its growth phase. The reason for this isn’t entirely clear. Some postulate that it is based on evolution, creating more hair in the summer to protect the scalp”, says Dr. Felton.

Seasonal hair shedding.
Hair shedding is often seen after pregnancy, surgery or illness.

Q: Does the hair shedding mean that the scalp is responding to changes in daylight hours?
“Yes, I believe that the body is responding in some hormonal manner to the changes in the amount of daylight. The longer hours of daylight in the summer triggers the hair to enter the telogen phase, which then triggers the shedding at the end of that phase. The precise mechanism is not clear,” Dr. Fenton explains.

So make sure to…

…buckle up with some extra vitamin D when the days are getting shorter and the temperatures are dropping. Nutrafol’s supplement contains a good amount of vitamin D which will help your hair to stay strong and survive the seasonal hair shedding. Take them with a big glass of water to make sure you get enough moisture from within as well.

4 Natural Steps to Grow Your Hair Longer Faster

These Are Some Ways to Grow Your Hair Longer Faster

Many of us dream of having long, voluminous hair, and if you are one of us, you may wonder how to grow your hair longer faster. The truth is long, shiny, silky hair is not possible to accomplish overnight. But there are some tips and tricks you can have up your sleeve to make the most of your own hair.

This is How You Grow Your Hair Longer Faster

  • Start With the Scalp

In order to grow your hair longer faster, you have to make sure to have a good foundation – your scalp. Since this is where the hair comes from, it only makes sense that a healthy scalp is essential for good hair. The first step towards that goal is to deep clean the scalp to get rid of any product residue. Do a scalp exfoliation at home to get rid of dead skin cells, and use shampoo and conditioner after. A good start for a homemade exfoliation is to mix salt, sugar or oatmeal in your conditioner or hair oil. Make sure to give your head a good massage while you apply the exfoliator, as it will increase blood circulation. This in its turn will transport all the nutrients in your blood to the scalp, giving it what it needs to produce more hair. Starting with these steps to keep your scalp clean and healthy is a great foundation for further hair growth.

  • Take Care of What You Got

To make the hair last longer in between cuts, making it grow longer before you have to trim it, apply a deep conditioning hair mask. Masks can also be made from what you have at home, for example, avocados, bananas, eggs, yogurt or coconut oil. Anything that moisturizes the hair will do. Lesser-known hair remedies are lemon and onion juice. Other ways to be nice to your hair is to avoid brushing it when it is wet, and to squeeze it dry with a towel instead of rubbing it. Also, try to not wear it up too often as it pulls on the hair.

  • Get the Right Nutrients

To keep our hair healthy and beautiful from the inside out, we need all the vital nutrients. The most important are the vitamins A, C and E. Vitamin A has antioxidant properties, which helps fight hair loss and symptoms of aging. Vitamin C is good for most aspects of our health. It also blocks the production of a certain protein that is known to cause baldness. Vitamin E is well known to be good for our hair and skin; it is moisturizing and promotes oxygenation. Other nutrients that are beneficial for hair growth are biotin, niacin, zinc, selenium and iron.

Grow you hair longer faster
To grow you hair longer make sure you consume supplements containing Vitamin A, C, E, biotin, niacin, zinc, selenium and iron.
  • Avoid Damaging Styling

Lastly, be careful when styling your hair, as heat is damaging to the hair cuticles. Use a heat protectant if you do need to use heat styling. Also use a modern styling tool that is kinder to the hair, and has different heat settings. Try to not use a hair dryer and styling tool on the same day. You can also try to go longer in between washing. Another thing to avoid is getting hair extensions, even though it can feel counter-intuitive. Yes, you will get longer hair right away, but they also damage our natural hair and can even cause hair falling out because of the pulling on the hair roots.

But Remember…

Hair does not grow faster just because we treat the top of our heads – the part of the hair that we see is already dead. Remember the normal speed of hair growth is only about half an inch per month. But if we take care of our health, we can make sure to not disrupt that hair growth. If we take care of our hair, we can make sure we do not have to cut it too frequently. One final thing to consider is taking a hair supplement that can support healthy hair growth. A good hair supplement is multi-targeting and contains several ingredients that work synergistically to aid natural healthy hair growth.

For more tips on how to grow your hair longer faster, check out what we have previously written about the subject on the Nutrafol blog. Here are our 8 best tips on how to grow your hair faster, and for 12 simple steps read more here.