Can a Hair Growth Shampoo Really Make Your Hair Grow?

Does Hair Growth Shampoo Really Work?

It sounds too good to be true: use this hair growth shampoo and watch as your thinning hair returns in full force. Unfortunately, many products claiming to promote hair growth don’t really work. However, there are some shampoos for hair growth out there more effective than other ones on the market for a variety of reasons. Some claim to help with hair growth, while others don’t promise to do anything beyond helping hair to appear thicker and healthier. With so many different kinds of hair growth shampoo available, how can you know which ones are worth it?

The trick to finding the best hair growth shampoo is to get one that contains ingredients shown to aid healthy hair growth. So what are some of the ingredients to look for in shampoos for hair growth?

Some key ingredients in shampoo for hair growth are zinc, biotin, niacin or caffeine. These ingredients have been shown to affect the body in ways that can help hair to grow, such as by increasing circulation. It’s worth noting that even if a shampoo on its own doesn’t do the trick in promoting hair growth, the action of massaging the scalp when you use the shampoo can still help. Other ways to fight against hair loss include focusing on how to improve your hair health, such as by adding nutrients to your diet or even directly to your hair.

Let’s take a closer look at shampoo for hair growth. Is there really a kind of shampoo that helps hair grow faster? What ingredients should you look for the best hair growth shampoo, and how do they work? Read on to learn the answers to these questions and more.

What is Hair Growth Shampoo?

Different kinds of hair growing shampoo have different claims about what they can do. Many brands claim to sell shampoos that will make your hair grow faster or thicker, and some even claim they can halt or even reverse hair loss. Others tout benefits for hair health that help hair grow stronger — so they support hair growth, but they don’t necessarily increase the number of follicles that are actively producing hair along the scalp.

In general, shampoo for hair growth is any shampoo that is designed to help your hair grow. Whether those hair growth benefits are intended to be in terms of better health and strength, faster growth or an increase in the number of strands is open to interpretation.

Do Hair Growth Shampoos Really Work?

Whether hair growth shampoo really works depends on several things, including which hair growing shampoo you use and what benefits you expect to receive from it. Any shampoo that helps keep your scalp and hair healthy can be considered a hair growth shampoo. If you’re looking strictly to increase the number of hairs on your head, you may be disappointed, as research at this time suggests there’s no magical shampoo that will reverse hair loss.

Keep in mind, that an effective hair growth shampoo does not simply make your hair grow. Instead, it helps to keep your hair healthy by delivering ingredients that can benefit your hair when applied topically to the scalp. Some of the ingredients found within hair growing shampoo are also found in supplements that promote hair health.

What Ingredients Are in Hair Growth Shampoo?

Let’s take a closer look at a few ingredients found in hair growth shampoos that help with hair growth:

Biotin is a B vitamin that plays an essential role in the health of our skin, nails, and hair. It has an important role in the formation of keratin, the protein that’s the main building block of hair. It’s a common ingredient in nutritional supplements and hair growth shampoo.

Niacin is another ingredient commonly found in hair growth products. This is a B3 vitamin that helps transport the energy from the foods we eat into all the cells of the body. It converts carbohydrates to energy and prevents that energy from turning into fat. Niacin also improves blood circulation, increases keratin production and repairs DNA. It has been found to induce hair growth even when applied topically, which is why it is commonly included in hair growth shampoos. You can make your own niacin hair mask by using avocado.

Caffeine may also be a relevant ingredient in the battle against hair loss, according to dermatologists from the University of Jena in Germany. This is because it stimulates weakened hair roots and protects them from testosterone, which can have a harmful impact on hair growth. However, there are some doubts over whether it is actually effective to apply caffeine topically to the scalp, meaning it may be ineffective as an ingredient in hair loss shampoo. Even so, it appears on the ingredients lists for several products.

Zinc helps fight dandruff and keeps the scalp healthy, which promotes healthy hair growth. It’s an ingredient in most name-brand dandruff shampoos.

Last but not least, a very common ingredient in hair growth shampoo is ketoconazole, an antifungal medication. This is scientifically proven to be effective in fighting hair loss, but it also comes with side effects. If you are sensitive to antifungal medications, it could cause skin rashes, headaches, abnormal hair texture or dry or oily scalp.

Some shampoos also contain minoxidil (brand name Rogaine). While research suggests this may be effective in helping the fight against hair loss, we always recommend going for a shampoo with natural ingredients that help nourish healthy hair growth from within. The all-natural approach is less likely to leave you with any unpleasant side effects that can accompany using drugs to promote hair growth.

hair growth shampoo
Can a Hair Growth Shampoo Really Make Your Hair Grow?

Additional Tricks to Help Hair Growth

No matter what kind of hair growth shampoo you use, it is always helpful if you massage the scalp when you apply a hair growth shampoo. Massaging the scalp stimulates the skin and increases the blood circulation, which makes sure the hair follicles receive all the nutrients and oxygen they need to be healthy. It also keeps the scalp free of any leftover hairspray and other product buildup. This, in turn, promotes healthy hair growth and reduces the risk of dandruff or scalp acne, which can impede hair growth.

Taking a hair supplement can also help ensure your hair is able to maintain healthy growth. Unlike a topical treatment, a good hair supplement will give you all the vitamins, minerals and nutrients you need from within, such as biotin. It can also benefit your skin and nails. Many people who take Nutrafol report side benefits such as clearer skin, less stress, better sleep, and increased libido.

As always, when something seems off in your health, take a look at your lifestyle. Are you stressed? Are you too busy to eat healthy foods? When was the last time you worked out? Adding some exercise, sufficient sleep and a healthier diet to your lifestyle will have a positive impact not only on hair but also on your entire body. If you suspect a serious health issue may be at the root of your hair loss, seek help from a medical professional.

Are Your Hair Products Making You go Bald? We Asked Some Experts! (part II)

Male baldness process

Nutrafol had a chat with Colin Sanders, a cosmetics tester and consultant with over 30 years’ experience in the topical pharmaceutical industry. Colin has come across a wide variety of products during his career. So we asked him the following: Are the majority of haircare products are safe to use? Is it possible that a harmful gel or wax could slip through the nets of the testers? And, can you go bald if you use them?

“It is very unlikely indeed”, says Sanders. “Affecting hair growth positively or negatively is a tough challenge. And even hard line pharmaceuticals like Minoxidil [an anti-hair loss drug] don’t have dramatic effects”, Sanders continues.

Hair products and the damage on your hair

Since the early nineties, all cosmetic products have had to pass a written assessment by a suitably-qualified person. So it would be quite unlikely for something harmful to slip through. The only way a product currently available on the market could damage your hair is if you used a dye to continually recolour your hair. This may make you more likely to develop an allergic reaction to the chemicals used in them and damage your scalp.

“But, even then”, Sanders stresses, “the risk would still be pretty low. I’m a chemist and I don’t find chemicals particularly scary in general. Hair products represent a pretty low level of exposure to chemicals compared to other things that we eat and breathe.”

There are other factors that determine if you are going to suffer from hair loss. And whilst gels, waxes and hairsprays may not be helping the issue, they certainly aren’t causing it. So what should men be concerned about if they want to hold onto a full head of hair? Nutrafol asked Vanessa Bailey, a consultant trichologist at The Hair Clinic in Westminster.

The male balding process

The male balding process is determined by factors such as genes, hormones, poor health and poor diets“, explains Vanessa Bailey.
“However, there is a chance that dermatitis could develop if irritants are routinely massaged into the scalp”, she continues. And this can be detrimental to hair growth. “That is why you should just apply these products to the hair. Never the scalp”, she went on to tell us.
Gels and hairsprays are the worst offenders, Bailey points out. But there is still no need to completely steer away from these products. Simply look for lower-alcohol products and adhere to regular hair shampooing. And it helps to choose a supplement that is designed to provide you with the building blocks for healthy hair. Your best first line of defense, as always, is to consult with a medical professional. Ideally, one who specializes in hair issues, like a dermatologist, a hair restoration specialist or a trichologist.

Going bald
The maleness is determined by different factors including genes, hormones, poor health and poor diets.

How often should a man wash the product out of his hair to avoid going bald?

Ideally, hair products should be washed out after twenty four hours, advises Bailey. “I always recommend that you should shampoo daily. If these products are left in longer than that, a build-up on the scalp is likely. And this build-up may cause an itchy, inflamed and scaly scalp.
I once came across a patient who ruined his hair with excessive use of hair gel. He applied the product on his hair every day. And he did not shampoo his hair for a period of three weeks. The lengths were so damaged by the time he finally shampooed his hair, that they needed to be cut off”. “However”, she continues, “this was only cosmetic damage, of course – and didn’t mean that he became more susceptible to baldness”.

Top 5 Vitamins for Hair Growth

What’s the easiest way to get beautiful, abundant, super-healthy hair? Feed it from the inside out. Yes, it’s true—no matter how many pricey shampoos, conditioners and gels are in your hair care arsenal, the best way to get your hair super-healthy and growing is to nourish it from within. Hair reflects overall health, so it needs the right nutrition to stay healthy. The good news is many of the vitamins that help our bodies also work as vitamins for faster hair growth.

Want to know which vitamins are good for fast hair growth? Take a look at our list of the five most important vitamins for hair growth to see if you are missing any supplements that could be added to your diet.

The Top Hair Growth Vitamins

  1. Vitamin C

Vitamin C,  a.k.a. ascorbic acid is great for your body and your hair, so it’s a key vitamin to make hair grow faster. And, Vitamin C is responsible for the synthesis of collagen in the body, so it not only keeps skin young and flexible, but it also promotes healthy hair growth and regeneration. In addition to taking Vitamin C for hair growth, this super vitamin has other health benefits. It’s an important antioxidant for preventing damage to the hair follicles from free radicals, for example. Plus, it blocks the production of DKK-1, the so-called baldness protein.

Shoot for between 45 and 400 milligrams of Vitamin C per day. You can find it in citrus fruits, blueberries, kiwi, pineapple, strawberries, spinach, winter squash, tomatoes, and many other foods—as well as in supplements.

  1. Nutrafol.com

    Biotin

Biotin, also referred to as Vitamin B7 and Vitamin H, is another vitamin that makes hair grow fast—and helps with skin and nail health. Biotin breaks down the proteins we eat into amino acids, and some of them form keratin, the main structural protein in hair. Aim for between 30 and 100 micrograms of biotin per day. It can be found in meat, egg yolks, fatty nuts, soybeans, whole grains, bananas, cauliflower, and mushrooms.

5 Top Vitamins for Faster Hair Growth
Berries are a great source of Vitamin C that promotes healthy hair growth and regeneration.
  1. Niacin

Niacin, or vitamin B3, is another vitamin for fast hair growth. Niacin converts carbohydrates into energy in our bodies and transports the energy and oxygen to the hair follicles which improves blood circulation, giving the scalp the nutrition it needs to keep hair growing.  

The recommended daily amount of niacin is 16 mg per day for men and 14 mg for women. You can find it in beef, pork, turkey, tuna, eggs, mushrooms, peanuts, sunflower seeds, avocado, and green peas.

  1. Vitamin A

Vitamin A has a lot of health benefits and is yet another vitamin that helps hair grow fast. It’s antioxidant properties fight free radicals that are present in the body and can cause hair loss. Vitamin A also repairs our hair and keeps it moisturized.  Keep in mind, however, that excessive amounts of Vitamin A can be toxic and lead to health issues—and even hair loss—which is the opposite of what we want when taking vitamins for hair growth. In most cases, people do not become deficient in vitamin A, so a supplement is unnecessary. Eating a healthy diet with enough vegetables will keep your body’s vitamin A levels healthy.

Vitamin A is found in carrots, sweet potatoes, dark leafy greens, tuna, fruits, eggs, liver, fortified milk, and cereals. The recommended daily intake amount is about 900 mcg for men and 700 mcg for women. The upper limit of vitamin A set by the Food and Nutrition Board of the National Academy of Sciences is 3000 mcg per day.

  1. Vitamin E

Along with being one of the vitamins for hair growth, Vitamin E is also a well-known antioxidant. Most commonly used in skin products, it can also help in faster hair growth because its antioxidants fight free radicals. Vitamin E also strengthens the cell membrane of the hair follicles, making them more stable which reduces the risk of hair falling out. Vitamin E is also one of the hair growth vitamins that increases the blood flow in the body and therefore improves oxygenation. Increased levels of oxygen help to speed hair growth and aid in healing damaged hair. With its moisturizing properties and beneficial effects on our skin, Vitamin E also keeps our scalp from getting dehydrated, which is a common cause of scalp irritation and hair loss.

Vitamin E is found in sunflower oil, nuts, leafy green vegetables, avocado, asparagus, broccoli, pumpkin, sweet potatoes, tomatoes, and mango. The recommended daily intake for Vitamin E is 15 mg.

Water Soluble vs Fat Soluble Hair Growth Vitamins

Of all the vitamins for faster hair growth, both Vitamin C and B (biotin and niacin) are water soluble. That means these hair growth vitamins are not stored in the body and have to be continuously ingested through foods or vitamin supplements in order for the body to get the amount it needs. If you ingest too much of a water-soluble vitamin, the excess with being excreted, making the risk of overdose or toxicity low.

Vitamin A and E, on the other hand, are fat soluble, meaning that although they are harder to absorb, once absorbed they are stored in the body and therefore don’t need to be replenished as often.

Taking too much of one of these fat-soluble vitamins for hair growth over time, however, can lead to a potentially dangerous condition called hypervitaminosis, in which too much of a vitamin is present in the body. A well-balanced diet will not lead to toxicity, but supplementation might, so it’s important to take the correct daily dose of these vitamins for hair growth.

Hair Supplements that Support Healthy Hair Growth

If you think you are deficient in any of the vitamins for hair growth, a hair supplement is a good option. A good supplement will contain many different vitamins and minerals that work together to target the potential triggers of damaged, thinning hair. Today’s supplements are the result of years of research and scientific findings. Nutrafol contains natural ingredients essential to maintaining and supporting healthy hair.

What are Tocotrienols, and How do They Influence Our Hair?

what are Tocotrienols

You may have never have heard of tocotrienols before, but the fact is that they can have great benefits for your hair. Together with tocopherols, these chemical compounds make up vitamin E and contribute with many health benefits, like fighting free radicals. They can help mitigate signs of aging, clogged arteries, diabetes and high cholesterol. We will explain in closer detail what these chemicals do, and how they can benefit your hair growth.

What are Tocotrienols?

So vitamin E is not just one single thing. It is composed of eight different compounds – four types of tocotrienols and four types of tocopherols. That is the alpha, beta, gamma and delta versions of the compounds. Normally, you get all of these if you eat a varied diet. A Mediterranean diet is especially rich in the vitamin E compounds.

The main object of these tocotrienols and tocopherols is to fight free radicals in the body. They have great antioxidant properties that specifically targets and fights free radicals, which are normal byproducts of the body’s metabolism. But too many of the radicals will age your skin, affect your hair health, killing cells and damaging DNA. They play a big role in cancer, heart disease, and lung disease. It is also believed that they are greatly responsible for aging in general.

Several studies have proven the beneficial effect of tocotrienols and tocopherols on hair growth. One study from 2010, for example, compared the results of people suffering from hair loss who took a supplement of tocotrienols with a control group which received a placebo supplement. After eight months, researchers saw a 34.5% increase in hair growth in the group who received tocotrienols. For the control group, the number was only 0.1%.

Side Effects

There has not been enough scientific research on the topic of tocotrienols to know for sure how it works, and whether there are any side effects. But in the case of hair loss, observations show that it clearly is beneficial. However, for some people, vitamin E that is applied topically can cause a skin allergy.

It is also believed that tocotrienols might lower blood sugar levels, so people with diabetes need to control their blood levels on a regular basis if taking tocotrienols – and also consult a doctor before starting to take them. This also goes for people who have just had, or are about to have, surgery.

What Can I Eat to Get Tocotrienols?

So in order to get all the tocotrienols and tocopherols, you have to eat a varied diet.
You can eat:

  • Dark, leafy greens, like spinach
  • Broccoli
  • Kiwi
  • Mango
  • Olives and olive oil
  • Wheat germ oil
  • Sunflower oil
  • Whole grains
  • Almonds
  • Walnuts
  • Sunflower seeds
  • Peanuts and peanut butter

Supplements or not?

There is generally a low risk to be deficient in vitamin E if you eat a varied diet. But if you live a busy lifestyle, which unfortunately is the case for most of us, it is easy to skip a balanced meal and instead go for what is fast and accessible. Make home made food as much as you can and make sure that the food you eat is fresh. Vegetables have far less nutritional value today than in the past. Mass production leads to the use of pesticides that can dilute the nutrients.

Kiwis are a great source of tocotrienols.
Kiwis are a great source of tocotrienols.

You can take a vitamin E supplement, but make sure to not take too much. There is speculation that excessive amounts of tocotrienols and tocopherols can actually cause a serious kind of stroke. It has also been linked to increased risk of prostate cancer. An overdose can also cause nausea, diarrhea, cramps, fatigue, weakness, headache, blurred vision, bleeding or rashes. The current recommended daily intake of vitamin E for a healthy individual over the age of 14 is 15 milligrams (or 22.5 IU), and the maximum daily dose would be 1,000 milligrams daily (1,500 IU).

The better option if you are looking for the hair health benefits offered by tocotrienols is to take a specific hair supplement that contains this vital vitamin compound, as well as other ingredients that will work to achieve a stronger, healthier hair.

What Are the Side Effects of Biotin Hair Supplements?

Biotin side effects

Biotin is one of the essential vitamins you need for healthy hair – but are there any side effects of biotin that could mess with your health? In this article, we’ll go through everything you need to know.

Biotin, also known as vitamin B7, is a water soluble vitamin that helps to create enzymes in the body. It breaks down the protein in the food we eat and turns it into different amino acids; some of which form keratin. Keratin is the main building block of hair, meaning that biotin is necessary for hair to form. However, a lot of foods contain biotin and our bodies can also create it, so it’s pretty unusual to have a biotin deficiency.

Biotin supplements have proven benefits not just for hair, but also skin and nails.

Biotin has been a go-to supplement for general beauty ever since it was discovered to help brittle nails become stronger. However, the research on exactly how and why biotin is so good for our beauty is insufficient.

Mainly, it has been proven to have benefits for our hair, skin and nails through observations and single studies, rather than repeated, double-blind clinical trials. But as long as the effects are visible and not harmful, people will continue to buy supplements. So are there any biotin side effects?

Possible Biotin Side Effects

According to dermatologist Dr. Susan Stuart, possible signs of a biotin overdose include slower release of insulin, skin rashes, lower vitamin C and B6 levels and high blood sugar levels.

Some other documented, although not common, side effects of biotin are nausea, cramping and diarrhea. Some say taking the supplement with food reduces the risk of side effects.

Do Not Take Biotin if You Have a Health Issue

Some people are allergic to biotin and should clearly not supplement with it. It’s also important to be careful and ask your doctor first if you suffer from a kidney disease, or are a smoker, or if you’ve had stomach surgery. That precaution naturally applies for women who are pregnant or breastfeeding, or anyone taking medications.

Benefits of Supplements

As biotin is water soluble, any excessive amounts of the vitamin are flushed out of the body, making an overdose unlikely for an average person with no health issues. There are also combined supplements you can take that are specialized for what you want to achieve.

If you’re not looking to take pure biotin for the vitamin’s own sake, take a special hair or nail supplement that contains all the ingredients that will work together to achieve your goal. Biotin itself is not enough to get great hair. Hair health depends on many different factors, such as vitamins, minerals, exercise, hydration, sleep, stress or genetics.

 

How Foods Rich in Selenium Affect Your Hair Health

selenium rich foods

Selenium is a mineral and trace element that has many benefits for our health and hair. Working together with vitamin E, it helps to prevent oxidative damage in our bodies and promote hair growth. So eating foods rich in selenium will help ensure you don’t become deficient. Here we list the top ten selenium foods:

Selenium Rich Foods

The top foods rich in selenium are as follows:

  • Brazil nuts
  • Yellowfin tuna
  • Halibut
  • Sardines
  • Beef
  • Turkey
  • Beef liver
  • Chicken
  • Eggs
  • Spinach

This is How Selenium-Rich Foods Prevent Hair Loss

Eating enough selenium-rich food is important to keep a good amount of the vital mineral in the body. As it is an effective antioxidant, selenium fights free radicals. These are not only harmful to our overall health but can also inhibit hair growth by weakening and killing hair follicles.

Selenium is vital for the proper functioning of the thyroid and this organ also regulates hair growth – if it’s out of balance, you may start experiencing hair loss and weight loss.

Selenium is also frequently used in anti-dandruff shampoos as it fights the flaky scalp imbalance by killing off fungus. Dandruff or fungus on the scalp can cause hair loss with itching, which makes us scratch the itch and pull the hair out of its follicles.

selenium foods
Brazil nuts are rich in selenium.

Why Selenium is so Beneficial for Our Overall Health

As stated above, selenium collaborates with vitamin E to prevent oxidative stress in the body. That means damage to the body’s cells caused by free radicals. Selenium can also help prevent heart disease.

Selenium also works synergistically with iodine to keep our thyroids healthy. It does this by producing a hormone called T3, which is critical to control our metabolism and maintain thyroid health.

Too Much Selenium Could be Toxic

Although selenium deficiency could lead to different types of diseases and pain, there have also been cases where selenium supplements have contained hundreds of times higher doses than what the labels state. This could therefore lead to selenium toxicity, which can cause hair loss, nausea, fatigue and diarrhea. Along with eating selenium rich foods, you can consider taking a supplement containing many different vitamins and minerals meant to work synergistically to aid your hair health.

10 Tips – This is How Easy You Could Prevent Hair Loss

If you feel like you see more hair in the drain than usual, you are not alone. By as early as the age of 35, two-thirds of American men will experience hair loss. For women, about 40% suffer from hair loss by the age of 40. But as long as there is no underlying medical issue, you can normally prevent hair loss. What causes the problem will determine what you can do to get rid of it. But there are many options you can try if you are not yet sure what is the real culprit.

How do I prevent hair loss?

1. Be careful how you wear your hair

Too tight of a hairstyle can lead to something called traction alopecia, which simply means that the hair is being pulled out of the hair follicles. A tight ponytail, braids, cornrows or really any hairstyle can lead to hair loss. If the hair is being pulled and tugged at for a long period of time, this is a real risk. Avoid that by letting your hair loose often, keep changing your hairstyle, or just make that braid a loose one.

2. Eat the Right Food

To eat healthy and get enough nutrition is essential for maintaining a healthy hair growth. If you are worried about losing hair, make sure that you eat enough protein. The hair is mainly made up of a protein called keratin, so adding extra protein will have a good impact on your hair growth. Eggs contain both protein and biotin, the B vitamin that is vital for good hair. Meat and fish are also beneficial. If you are a vegetarian, make sure to eat enough beans and lentils, as well as nuts and seeds. Spinach and other leafy greens are also great hair food, as spinach contains folate and iron that boost your hair growth.

prevent hair loss
Eating nuts and seeds is really good for preventing or reversing hair loss, thanks to their high concentration of omega-3 fatty acids and antioxidants.

3. Consider What Hair Products You Use and Avoid Heat Styling

Excessive heat styling will damage your hair and wear on it. If you do use heat styling tools, make sure to use a lower setting and not blast it on full heat. Always use a heat protecting spray or cream to prepare your hair for the heat. Hair products that contain a lot of chemicals will also dry your hair out. To prevent hair loss, use products with natural ingredients and keep your heated tools on the shelf.

4. Stress Less

Stress can cause hair loss, as can any trauma on the body or mind. Researchers do not yet know exactly why or how, but the stress hormone cortisol disrupts the hair’s natural growth cycle. If you are very stressed, you might shed more hair at one time than usual, which makes your hair look thinner. To avoid this and prevent stress related hair loss, practice mindfulness and maybe do yoga. It will have a positive impact on more aspects of your health than just your hair.

5. Do scalp massage

A scalp massage not only feels good but can also help aid your hair growth by increasing the blood circulation in your scalp, and therefore the flow of oxygen and blood to your hair follicles. This can also help you relax. Use an essential oil or coconut oil and massage it into your scalp with your fingers. If you leave it in overnight it will also give your hair and scalp an extra moisture boost.

6. Wash Your Hair Less Often

A new trend that has gained a lot of popularity is the no poo method. A lot of men and women have started washing their hair less often because it is less damaging for the hair. Using shampoo too often will strip the hair of its natural oils and make it dry. But washing it too seldom can also cause the pores in the scalp to clog and cause a product buildup. This could in turn cause dandruff. So, as with everything, find a balance that works for you. Three times a week might be a good place to start.

7. Avoid Certain Types of Medicine

Some types of medicine can lead to hair loss by interrupting the hair growth cycle. Drug-induced hair loss can occur, for example from acne medicine, birth control pills, cholesterol-lowering drugs or mood stabilizers. If you notice a change in your hair growth and you think it may be caused by a medication, talk to a doctor about taking alternative medications. Everyone experiences side effects in different ways and there might be a drug that would not have this effect on you.

8. Keep Your Scalp Healthy

A healthy scalp will result in healthy hair. What many people tend to forget is that hair products build up over time on our scalp. It is good for the hair to not wash it too often, but washing it too seldom will increase the product buildup. This can cause clogged follicles that can result in a fungus infection or dandruff. Doing a scalp exfoliation every now and then will deep cleanse your scalp and aid healthy hair growth.

9. Exercise

To prevent hair loss, stay healthy in general. Exercising and leading a healthy lifestyle is really important for your hair health. When you are stressed and the stress hormone cortisol is released into your body, it can cause hair loss. But exercise has, as we all know, a positive impact on our mental health and reduces stress. Also, sweating cleans out the pores in the scalp, while getting our heart rate up will increase the blood flow and brings more nutrients and oxygen into our body.

10. Additionally, Consider a Hair Supplement to Support Healthier Hair

If you want to take an extra step, or are already experiencing some hair thinning, you could opt for a natural hair supplement with natural ingredients that support your hair growth from within. These natural supplements are designed with hair in mind and target the potential triggers of hair thinning.

Hair growth and you – this is what you can do

Your hair is one of your best accessories – that is something that Nutrafol believes in. So follow these hair growth tips to keep it that way.

Hair growth 101

Choose a good hairbrush

It all starts with the hairbrush. And the best hairbrush that you can choose for hair growth, is a boar bristle brush. When using a boar bristle brush, your hair gets conditioned with every stroke. Because boar hair is similar to human hair, a boar bristle brush is gentle on the scalp and hair follicles. Boar bristles also help distribute the scalp’s natural oils throughout the shaft of your hair, all the way down to the split ends.

Do not shampoo with every wash

According to NBC, Europeans and Australians have a more lax attitude toward shampooing, but in the U.S., the thought of going more than 48 hours without shampoo makes many squirm. However, skipping your daily shampoo might help you in your hair growth, according to the mentioned report. As Nutrafol wrote in another piece, shampoo tends to cleanse your hair by stripping away natural necessary oils and when this happens the body’s response is to overproduce oil. When you over-shampoo, your hair is over-secreting oil in order to survive, says Lorraine Massey, co-owner of Devachan Salon in New York. When you balance out your scalp’s oils, you’re left with shiny, healthy hair, which appears longer and more luxurious, she continues.

Hair growth
Fruity fruits and green greens are just what the hair doctor ordered.

Choose a pillowcase that is not made out of cotton

If you are sleeping on a cotton pillowcase you might consider swapping it for a satin or silk one. This will nourish your hair even when you are sleeping. Cotton absorbs moisture, while silk retains it. So when lying on a silk or satin pillowcase, the oils from your strands are maintained rather than soaked up. Which will leave your hair nourished rather than dry.

No need to rinse your hair with cold water

You might have heard that a cold rinse is actually good for hair growth – well, not really. Rinsing with cold water can constrict the blood capillaries in your scalp. As these capillaries carry vital nutrients to the hair follicles, in theory, it may actually be harmful to hair growth, Anabel Kingsley of the Philip Kingsley Trichological Clinic says.

Use supplements and eat well

Yes, it might sound like the oldest story in the book but supplements can be important for your hair growth. Taking some over-the-counter vitamins every day that contain antioxidant blends and vitamin B derivatives boost strands. Taking supplements containing the building blocks for healthy hair on a regular basis can speed things up for you. But besides supplements, you should also maintain a healthy diet. With every meal you have make sure to include tons of greens and fresh fruits. Try starting your day with a smoothie that contains all those vegetables and fruits you need to eat every day. It is easy to make, healthy and perfect on the go if you are short on time.

This is How You Can Tell Whether You Will Go Bald

There is a saying that you inherit your hair from your mother’s side of the family, more precisely, if your mother’s father is bald, the chances are that you will also experience hair loss.

But nowadays, it is known that your father’s genes play an equally big part in deciding the hairiness of your head. “Hair-loss genes can be inherited from either your mother’s or father’s side of the family, or a combination of the two,” said Dr. Alan J. Bauman, who is a hair restoration physician, in a recent interview.

There are about 200 genes that affect your hair growth or lack thereof, which means it is impossible to predict what combination these genes will organize in. Siblings with the same parents can inherit different combinations.

Today we do not need to look at old photos of ancestors and guess what our hair will look like in the future. Now, there are scientific methods of deciding this. It can be as easy as a DBA swab from inside your cheek, and the doctors can tell how sensitive you are to dihydrotestosterone, DHT.

DHT is the main culprit in hair loss. The DNA test can also predict how effective hair loss medications like Propecia will be on you. But what exactly is it that makes you go bald?

What Causes Someone to Go Bald?

Most commonly, hair loss is caused by a genetic sensitivity to the male hormone DHT. Testosterone is converted into DHT by an enzyme reaction in the body and is normally up to 10%. It is an essential male hormone that gives males male characteristics. However, when a person has a heightened susceptibility to the effects of DHT, the problems start.

Bald
There are many reasons people go bald, and nowadays you can find out what the likelihood is through a DNA test.

DHT is necessary for the growth of hair on the body, but too much of it will have the opposite effect on the hair on the head. It is believed that the DHT causes hair follicles on the scalp to shrink until they stop producing hair. This is a major cause of pattern hair loss in both males and females.

However, there are tons of other reasons you lose your hair. Factors like stress, sleep deprivation, depression or trauma can have a severe impact on your hair growth. That is because extended periods of stress will heighten your body’s levels of the stress hormone cortisol. This will cause the hair follicles to stop producing hair and shed. This can also happen after giving birth.

What You Can Do

No one wants to go bald, but unfortunately, it is a reality for most men. However, there are things you can do to slow the process. A hair transplant operation is an option for those with serious problems. You can also take medications like Propecia or Rogaine. As always, consult with your doctor before starting a medication as it may come with unwanted side-effects.

To avoid going bald in the long run, you can lead a healthy lifestyle and eat foods that support hair growth. Some examples are fatty fish like salmon, protein rich food like yogurt and meat, dark greens like spinach and colorful fruits and vegetables. Remember that sufficient water also plays an important role. All the cells in your body need hydration to stay healthy.

Wind down and do not stress. Stress has a negative impact on your whole body, but it also affects your hair growth. If you have time, do a scalp massage at home with an essential oil. Massaging your scalp will increase the circulation and blood flow, promoting healthy hair growth and cell rejuvenation.

You can also take a natural supplement, that will provide you with the essential vitamins and minerals you need to keep your hair happy. Nutrafol supplements contain several naturally derived ingredients that work synergistically to aid your natural hair growth.

Make an active decision to not go bald – there are too many ways to avoid it.

Horsetail and hair thinning – this is how it works

One of Nutrafol’s ingredients is the herb horsetail. Horsetail contains high levels of silica (or silicon dioxide), one of the planet’s most common and most important elements. The element contains silicic acid, which is shown to increase the tensile strength and thickness of hair and reduce brittleness, according to a 2005 study in the Archive of Dermatological Research.

What is horsetail?

Horsetail’s botanical name is Equisetum arvense. Its use as a medical herb dates back to the times of the Greeks and the Romans. These ancients used it to stop hemorrhage and external bleeding and to treat tuberculosis and kidney diseases. Promoting skin, nail and hair health are also benefits of using the herb.

How does it benefit skin, nails and hair health?

One of the first things to know about horsetail is that it contains a high level of silica. Silica is a compound that strengthens both nails and hair. Horsetail plant is also known to improve blood circulation which leads to healthier hair follicles. Therefore, it’s also suitable for men and women struggling with thinning.

So to sum it all up:

Horsetail and hair loss
Supplements that contain horsetail can be beneficial for your hair, skin and nails.

Horsetail and hair growth

The main reason why the herb is believed to be able to stimulate hair growth is because of its antioxidant effects. Horsetail can also improve circulation, leading to the improvement of hair follicles and to help stimulate hair growth. The herb also has the ability to increase urine output by acting as a diuretic, leading the system to cleanse and detox itself. This tends to result in better overall health and improve blood circulation. Blood circulation improves the condition of both the scalp and the individual hair follicles. With these improvements comes the ability for hair follicles to produce new hair.

Because of its silica content, horsetail is also useful when trying to stimulate hair growth. The herb rejuvenates your hair, adding sheen to the appearance and strength to the hair shafts. It also contains selenium and cysteine, which are known to promote healthy hair growth. Both of these substances contribute to healthier hair and prevent free radicals from damaging the cells. So when looking for supplements, make sure to look for those where all three ingredients are included.


Photo by: Ute via Flickr.