Prevent hair loss by following these simple steps

There are few things that are more alarming than a noticeably sparser hairline or locks that seem to have lost their volume. Loosing 50 to 100 strands of hair a day is normal, but if you start to lose more than that, it can indicate an issue. It is usually nothing to pull your hair out over. The causes can be anything from genetics to how you are styling your hair. Luckily, thinning hair is usually more of a cosmetic concern rather than a health one, and preventing hair loss is actually something that can be done. However, if you do not see some results within a few months, a simple blood test by your doctor can determine if the hair loss is caused by an underlying health condition.

First things first…

Avoid hairstyles that are to tight

Tight ponytails, cornrows, and anything else that pulls on the small hairs that make up your hairline can cause hair loss. The stress caused by these tight hairstyles pulls too strongly on the delicate hairs of your hairline and hair loss can occur. If you do need to put your hair up in a ponytail, use an elastic that doesn’t have metal. It will help to prevent your hair to get tangled in the elastic and the risk of pulling some of them along the way when removing your ponytail.

Avoid heat tools

Heat is always hard on hair. It causes bonds within the hair strands to fracture, causing brittle hair that breaks and falls out. If you however decide to use a hair straightener or curling iron, make sure to move it every ten seconds. Do not leave it on one area of your hair for too long. Also keep in mind that if you hear sizzling, or if you burn your fingers, the heat setting is too high. Remember that you should try to let your hair dry naturally as often as possible. When you do use styling tools, make sure to use a heat-protecting spray.

Choose your food wisely

It is simple: you are what you eat. So a good idea in order to prevent hair loss is to take a look at your diet. Foods high in vitamins and minerals such as iron, zinc, and vitamin B12 can help prevent hair loss. Make sure your diet includes plenty of leafy greens, nuts, beans, fish, and lean meats. If you are struggling with getting enough nutrients in your daily diet, a good supplement can help cover whatever your diet is missing.

Use products targeted to restore hair growth

Thinning hair and hair loss is a huge cosmetic concern for women so many companies have now created products that are restoring hair growth. All these products contain numerous oils and minerals that support healthy hair growth, destroy bacteria that can cause hair breakage and loss, and ensure a healthy scalp condition as well.

Consider some sort of medication

Minoxidil, the active ingredient in Rogaine, is an over-the-counter medication that can be applied to the hair in liquid or mousse form. The medication works by stimulating the hair follicles and promoting regrowth in as little as six months. If six months seems a little long for results, you can also use a hair-thickening spray in the meantime. The spray coats the existing hair and gives the appearance of a more voluminous mane.

prevent hair loss
Preventing hair loss starts with a few simple steps. Start by making sure your diet contains all the vitamins and minerals that you need. Supplements are a good addition to that diet too.

Don’t skip the scalp massage

Scalp massages are more important than you think. It approves circulation to the scalp and stimulates hair growth. Easiest way to incorporate a scalp massage is when you are in the shower. Move your fingertips in a slow, circular movement around the whole head. Not only will you reduce your own stress but also prevent hair loss and promote healthy hair growth.

Consider essential oils

Oils such as carrot seed, cypress, lavender, and rosemary – just to name a few – all have regenerative, soothing, and balancing properties that can improve the condition of the scalp and aid healthy hair growth. Essential oils are increasingly popular as a healthy option. These are easy to find online or in health stores. Add a few drops to your scalp during your scalp massage and benefit from everything that the oils have to offer.

How to Start Your Own Hair Health Program

Hair Regrowth

Often, we expect men to go bald or have thinning hair as they age, but women are often shocked and embarrassed to find the same happening to them. Because so much of a woman’s identity comes from her hair, women often look for what are often advertised as hair regrowth programs. You can find a lot of options and online advertising, but many of them have found to be ineffective or incredibly overpriced. Because of this, we recommend starting your own hair health program. Here’s how.

Multi-Targeting Hair Health Programs

For hair loss or thinning, there are often multiple causes and therefore multiple possible resolutions. Don’t attempt to just find one solution and throw everything you have into that; try putting your eggs in different baskets. Here are a few things you can try:


Minoxidil: This is a product, most commonly referred to as Rogaine, which helps stimulate hair follicles to promote growth. You can pick up a 2% solution of the product and try it out for at least 4 to 6 months.

Laser Hair Therapy

You may have heard of laser hair removal. But did you know that there are low light lasers that can help stimulate hair growth? Look into this at local salons or even in handheld home versions that you can use daily.

The Right Shampoo

There are many, many reviews out there for recommended shampoo that can prevent and reverse hair loss. It’s recommended that you at least give up shampoo with high sulfates and parabens, as these can agitate your scalp and cause damage. Don’t be afraid to try a few hair growth shampoos out; you might have to try a few before you find your favorite.

Take Supplements

You know how prenatal vitamins help pregnant women’s hair and nails grow? There are plenty of supplements that combine some of the same vitamins and minerals that can help you support and maintain healthier hair. A supplement that has Niacin, Biotin, Zinc, vitamins A, B, and C, boosts collagen, and supports amino acid metabolism is a great option depending on your personal needs.

Eat Well

The real clincher for most women on a path to regenerate hair growth is eating a proper, balanced diet. We often underestimate the power that food has over our bodies. Simply introducing more fruits and veggies, less red meat (especially for women), as well as healthy fats like avocado, nuts, and fish can help hair grow faster and healthier than ever before. It’s also important to drink more water, as our bodies contain 80% of it, dehydration is shown in our hair. You can even use healthy foods directly on your hair as an additional way to reap the benefits of their vitamins and nutrients!

Hair Regrowth
Using the right shampoo, supplements and eating well are three things you can do when you start your own hair health program.

Visit a Hair Loss Specialist or Dermatologist

If you feel like you’ve tried everything in this do-it-yourself program and you’re still not seeing results, you should go see a specialist. If you see a hair loss specialist, they may recommend hair implants (or plugs), or may provide over-the-counter medicines to help balance out hormones, thyroid, etc. Knowing the state of your health and options that can be medically provided can often be the best hair health program out there.



Hair Shedding and How to Help Avoid it

Hair Shedding

Our hair is our crowning glory and it is the one feature that most people notice first. Apart from our smiles of course. That being said, a common problem that most men and women are facing today is excessive hair shedding. This could be due to various reasons like stress from work, hereditary predispositions, our hair care and even foods we eat. All these reasons contribute to the well being or the health of our hair.

On average, a normal person sheds up to 100 hairs daily. If you notice that you are shedding more hair than normal, you may have a condition known as ‘telogen effluvium’. Many people who have undergone the following experiences may face excessive hair shedding. If you have recently lost a lot of weight, like losing over 20 pounds, given birth, undergone a surgery or operation or have experienced a lot of stress due to a loved one’s death, divorce or job loss – you could be noticing an increase in hair shedding. Even something as simple as stopping your birth control pills, infections or recovering from an illness or a high fever could trigger excessive hair shedding.

The Difference Between Hair Shedding and Hair Loss

There is a difference between hair shedding and hair loss. Our hair goes through a growth period and a rest period. After a period of time which can range from 2 – 8 years, our hair ‘sheds’ itself and a new hair grows in the hair follicle. As time passes, less hair grows back so you may notice that your hair looks thinner as you age. The average age for a person to notice thinning hair is 30.
Now, the difference between the two is that hair loss occurs when something prevents your hair from growing. If you are facing hair loss, you should determine what is causing it to happen. This could range from certain drugs you may be taking, tight hairstyles, hereditary reasons and more. Certain treatments like radiation and chemotherapy cause your hair to fall, but once the treatment is over, your hair will likely begin growing back.

How to Avoid Hair Shedding

You should be careful on the types of hairstyles you adopt. Try to leave your hair hanging loose as much as you can as this lessens the amount of pressure your hair undergoes.

Hair Shedding
Letting your hair hang loose is a good way to help prevent excessive hair shedding

If you tie your hair tight in a ponytail constantly, your hair strands face constant pressure that can lead to hair breakage. While these seem like simple solutions for controlling hair shedding, just following these tips can help make a difference in the amount of hair strands you see on your pillow or after brushing

If you still see noticeable hair shedding after following these steps, you may need to consult a doctor. You may even require treatment for your problem, which a dermatologist may be best able to help you with. The hereditary hair loss gene can be inherited and this may cause the gradual thinning you may notice. If you are very concerned about the health of your hair, do consult a professional to pinpoint the exact cause.


How to Prevent Dry Scalp and Hair Loss

Dry Scalp and Hair Loss

A lot of how we look depends on the health and condition of our hair. A healthy scalp provides nourishment for your hair and its roots. It also keeps our hair looking healthy, where an unhealthy one can cause dry scalp and hair loss. But when problems with our scalp arise, so do problems with our hair. They are both linked. You cannot have healthy hair without a healthy scalp.

One of the biggest factors that surround dry scalp and thinning hair is the weather. You will notice that your scalp feels drier in winter, and your hair is more brittle. A dry scalp will decrease the health of your hair, and you will see more breakage during the winter.
While a dry scalp may not necessarily directly cause hair loss, the problems that accompany a dry scalp may contribute to the thinning of hair, as well as hair loss.

Dry scalps are itchy, and what do we do when we are itching? We scratch. When you scratch your scalp, you dislodge the dead skin cells which are produced during the normal hair growth cycle.
An itchy scalp also causes dandruff due to dryness. Dandruff is a problem that plagues many people, but this could also be a sign that your scalp is not healthy. If left untreated, a dry scalp could cause long lasting damage to your hair, so don’t wait too long before you take action.

Causes of Dry Scalp and Hair Loss

There are many reasons why your scalp gets dry and itchy, one of them being stress. Many people do report dry skin and scalp issues after a period of tremendous stress, so make sure to evaluate your life when you start losing hair and your scalp starts to itch.
Another big factor that causes dry scalp is the hair products you use. Some of them contain chemicals and ingredients that could be harsh for your hair and scalp. If you are sensitive to perfumes in hair products or to certain chemicals, your scalp could react to them, causing dry scalp.
Skin conditions like atopic dermatitis and Psoriasis could also cause hair problems, but this can be treated; consult a dermatologist.

Unhealthy lifestyles can cause hair loss as well. If you eat poorly, never sleep, or never take care of medical conditions, your hair may start to fall out, or your scalp may begin to dry.

Dry Scalp and Hair Loss
Make sure to invest in a good hair oil – the perfect cure to prevent a dry scalp.

How to Avoid Hair Loss Due to Dry Scalp

Our hair plays a huge role in our self-esteem. So factors like our diet and hair care play a vital role in preventing a dry scalp from forming. Moisturize your scalp by using certain oils, and condition the skin in your scalp. Avoid overuse of electrical hair appliances that dry out your hair and skin cells.

Eat a well-balanced diet so that your body receives enough nutrients to moisturize the scalp and maintain a healthy oil level. If you are uncertain if you are getting all the vitamins you need through your diet, taking a supplement that supports healthy hair growth can be a good way of making sure. Last but not least, avoid scratching your scalp. The rubbing causes friction, which dislodges the hair and can cause hair loss.
Often, your hair loss can be easily rectified by simply working to moisturize and hydrate your scalp. Don’t ignore dandruff – or you could start losing your hair!

The Role of Selenium For Hair Growth

sulfate free shampoo

Selenium is a major nutrient that helps the body fight diseases. It has tons of benefits, since it is also an antioxidant and plays a role in keeping the metabolic functions of the body. Additionally, it helps support healthy function of several organs. 

Selenium is also needed for healthy hair growth. Below, we’ll look closer at how selenium really works in regard to growing your hair.

How Does Selenium Work For Hair Growth?

No worries, we’ll explain: Enzymes are molecules, used for different chemical reactions of the body. Many enzymes use selenium to do their work for them, which makes them more reactive. Some enzymes help the body clean itself from free radicals. These guys are very harmful to the healthy growth of hair and skin cells of the body since they play a major factor in premature aging and weaker hair follicles. Selenium works for healthy hair growth by killing free radicals.

Selenium is more concentrated in the thyroid than in our other organs and is important for the proper functioning of our thyroid hormone. This hormone in turn plays a huge role in regulating hair loss in patients suffering from the type of hair loss that occurs in patches.

Selenium also activates an enzyme important for the regeneration of important antioxidants in the body, such as vitamin C. These further promote hair growth and hair regrowth by killing harmful free radicals. The enzyme also regulates cells growth and health, something that has made researchers interested in whether it could be used to treat immune system diseases or be used in cancer treatment.

In addition to all these benefits, selenium sulfide is used topically to treat dandruff, which is why it’s often an ingredient in anti-dandruff shampoos. It can also work with protein-rich foods to help healthier hair growth. 

Selenium-Rich Foods To Eat For Healthier Hair

Getting enough selenium is important to maintain and improve healthier hair and prevent hair loss. So to be sure of that, there are some foods you can incorporate into your diet to help. Foods rich in selenium include:

  • Brazil nuts
  • whole grains
  • nuts
  • garlic
  • beef
  • liver
  • tuna
  • eggs
  • beans
  • oatmeal
  • spinach.

According to the Huntington College of Health Sciences, the recommended daily requirement of selenium is 50 mcg for adults and 70 mcg for pregnant and breastfeeding women. Since ingesting selenium to help reduce hair loss is a thing, it is a common ingredient in hair growth supplements.

But warning: Too much selenium can lead to selenium toxicity.

NEXT: Want a boost for your hair?

Hair Loss Causes and How to Reverse Them

Hair Loss Causes

Hair is found everywhere on humans except on the soles of the feet and palms of the hands. However, it is most evident on the scalp because hair anywhere else tends to be shorter and lighter in color. All hair is made of keratin, a protein produced in hair follicles. The hair you see is actually dead keratin cells that have been pushed out of the scalp at a rate of approximately six inches each year. In a healthy individual about 90% of the hair found on the scalp is in a growing phase, but hair loss causes this growth rate to be interrupted.

Family History – Hair Loss Causes and Genes

Genetics can play a significant role in when a person begins experiencing hair loss, and how much hair they will eventually lose. Androgenic alopecia is a genetic condition that can affect both men and women. In men, it presents as a receding of the hairline that can begin as early as their teens. In women, it typically presents as a noticeable thinning of the hair, but it doesn’t usually start until sometime after their 40s.

Vitamin Deficiency – Can Be Helped by Taking a Supplement

Numerous vitamins and minerals contribute to healthy hair growth and fullness. Some of these include iron, selenium, Vitamin C, Vitamin D, and biotin. When one or many of these are lacking in the diet, it can lead to thinning of the hair and even hair loss. Fortunately, this is one of the hair loss causes that can be addressed. Increasing the missing components in the daily diet, or augmenting one’s diet with vitamin supplements, can help to ensure your hair is growing in the healthiest way.

Hair Loss Causes
There are many reasons for hair loss. Stress is usually one of them.

Stress and Physical Trauma

Any physical trauma can shock more hair follicles than normal to enter the shedding stage, which leads to temporary hair loss. Extended periods of stress can affect cortisol levels, which can also result in hair loss. Hair loss causes, like stress or physical trauma, will most likely reverse themselves as the natural hair cycle of growth and shedding returns to normal. Prolonged stress affecting cortisol levels needs to be reduced to restore balance and hair growth. The ingredients in Nutrafol help to nourish healthy hair growth by multi-targeting potential triggers of poor hair health, making it unique.

Pregnancy and Postpartum

Interestingly, pregnancy tends to make hair appear fuller, but postpartum is one of the causes of hair loss. This is because the hormones that help promote healthy growth for the baby also help hair growth. Once you give birth, those hormones begin to return to normal levels. Additionally, the physical trauma of giving birth may cause the hair to suddenly enter the shedding phase. Eventually, pregnancy-related hair loss should resolve on its own. Some, however, may want to start to early prevention.

Trichotillomania – An Unusual Disorder

Trichotillomania is a disorder that causes individuals to pull their hair out. It is an irresistible urge that can eventually lead to very thin hair or the loss of all hair. Sometimes, hair loss causes a person to develop this compulsion, which leads to even less hair for the person. It’s a nasty cycle.

Many hair loss causes can be addressed with lifestyle changes

When an individual first notices their hair is thinning, it can be scary. However, many hair loss causes can be addressed with dietary and lifestyle changes and may not necessarily be cause for alarm.

Thinning Hair: Common Causes for the Dreaded Condition

thinning hair

Is it just me or is my hair thinning? One day you look in the mirror and suddenly notice your part is a little wider or your ponytail is a little smaller – and if you have had a baby, well…thinning hair is really common. Here are some of the most common causes and what you can do to fight them.

  • “Of course, it was bound to happen to me—after all, baldness runs in my family.”
  • “Uh, oh, too much styling has finally caught up with me.”
  • “Well, I’m post-menopausal, so what did you expect? The hair has moved from my head to my chin!”
  • I just had a baby—that’s one of the prices you pay.”


Healthy Hair – From the Inside Out

What you put IN your body reflects in your hair and overall well-being. Thinning hair is never caused by just one thing – not even heredity. Because all that really means is that your body is sensitive to a hormone, substance, or something in the environment – and that can be combatted.

Those causes also have a way of working together and creating a domino effect of reactions to give you that double, triple or even quadruple whammy. For instance, consider hormone imbalance, drastic weight loss and vitamin deficiencies and see how they work together. The weight loss may be the result of an unbalanced diet or illness or stress, triggering the vitamin deficiency, all of which then trigger hormone challenges.


What are Some Common Causes of Thinning Hair?


We’ve done a lot of research to find out all the possible causes of hair thinning.
It always comes back to diet. Eat healthfully, get enough protein, vitamins and minerals – such as zinc and antioxidants; as well as other substances – such as essential amino acids, which are the building blocks of protein. Something we have written about before is that zinc is one of the most important minerals for promoting hair growth. We have also covered what foods you can eat that have the highest content of zinc.


When stress is chronic, it floods the body with two “fight or flight” hormones – cortisol and adrenaline – which in turn cause anxiety and lack of sleep. Sleep deprivation is then related to three other hormones that regulate appetite and energy. Ghrelin, known as the “hunger hormone”, is increased, so you will be more prone to eating a lot of sugary, fatty foods, bags of potato chips and junk ‘comfort foods’ to keep your energy levels up. Leptin, which lowers your energy and increases your appetite, will decrease when you don’t sleep well, while your cortisol levels rise, so you are getting even more of that “fight or flight”.

This adds up to some pretty unbalanced hormones, which in itself can lead to thinning hair – not to mention unhealthy eating: Really, are you going to make that green smoothie or sautéed fish and veggie plate when you are exhausted?

By the way, those bags of potato or corn chips that you want to devour? Cravings usually mean something, and salt and crunch is related to anxiety…See how that all works together?

Hormone Havoc

Besides stress (and the above-mentioned explanation), there are also diseases, ailments and lifestyle events that can throw your hormones out of whack. For instance, Polycystic Ovarian Syndrome (PCOS) increases testosterone, which then increases androgenic activity. For women, that translates to extra hair on the face, but thinning hair on the head. Pregnancy also floods the body with hormones that will sometimes give you bright, shiny hair, but it also creates great physical stress on the body – and that can trigger hair loss

Too little – or too much – of a vitamin

It’s important to get the right dosage of vitamins. For example, Vitamin A is absolutely critical to slow the aging process, and aging is one of the main causes of hair loss. However, too much vitamin A can interfere with the absorption of Vitamin D which – research is showing more and more – is important to promote hair growth.
Anemia, an iron deficiency, can be caused by poor diet. It can even be the result of an absorption problem and, if you are iron-deficient, you may well be deficient in another vitamin, mineral or substance.

Medical conditions

Certain drugs alleviate medical conditions but they can also cause the hair follicles to go into their resting stage in the hair growth cycle. Chemotherapy is probably the one we are most familiar with. Also blood pressure and thyroid drugs, anti-depressants, antibiotics, immune suppressants and acne medications can cause thinning hair. Even over the-counter ibuprofen and NSAIDS can do it. If you have any questions, talk to your doctor about the possibility of safely transitioning to a different drug.


Smoking’s negative effects are well-documented and now you can add another one – according to Medic 8, research has shown a link associating smoking with hair loss.
Smoking cuts off oxygen and blood supply, which follicles need for nourishment so the hair can grow. It accelerates the aging process and affects the overall condition of hair.


By Now, You Probably Get it

Hair loss is not caused by just one thing. The follicle, from which hair always grows, is a mini-organ that can be affected to disrupt hair growth. Looking at all the possible causes and treating your entire body, is the best way to delay thinning hair long term.