Natural Remedies for Hair Regrowth – According to Science This is What Really Works

Male hair is fraught with mythology and misconception. So when it comes to hair regrowth, what is true and what is fiction? Nutrafol took a closer look at some natural remedies for your hair and would like to let you in on what really works, based on science.

Pumpkin Seed Oil

A study was conducted on the effect of pumpkin seed oil on hair loss in men. Patients received 400mg of pumpkin seed oil for 24 weeks. “Hair count increases of 40 percent were observed in treated men at 24 weeks, whereas increases of 10 percent were observed in placebo-treated men,” the study stated. The researcher came to the conclusion that pumpkin seed oil reduces levels of 5-alpha reductase, which is an enzyme that converts testosterone to dihydrotestosterone (DHT), the main cause of androgenetic alopecia.

Saw Palmetto

On the subject of DHT, herbal extract saw palmetto has been shown to reduce levels by around 38 percent. And a recent study published in 2017 compared the effects of saw palmetto and finasteride (more well known under the name of Propecia). It showed that saw palmetto had a positive impact on hair growth as it contains components that prevent the conversion of testosterone into DHT. DHT is a naturally occurring hormone in the body that contributes to hair thinning by shrinking hair follicles.

A Diet Low in Fast Digesting Carbs and Low in Sugar

Fast digesting carbs lead to an increase in blood sugar. This causes your body to release insulin. If you have a high level of insulin, you would most likely have low levels of globulin. Globulin, or SHBG is what binds to DHT and renders it ineffective. So basically, sugar equals more insulin equals less SHBG equals more DHT equals more hair loss.

Biotin

Biotin is crucial for the formation of keratin which is the key component of hair and nails. Deficiency is rare but if you have a deficiency it is important to up your biotin intake. It has been shown to improve blood sugar regulation, which may have a positive effect on hair loss.

Scalp massage

In this small trial, standardized scalp massages were administered 4 minutes a day for 24 weeks. Researchers observed an increase in hair thickness as well as an increase in the expression of hair cycle related genes. They also saw a decrease in a gene associated with hair loss.

Scalp massage is great to prevent hair loss and increase hair thickness
Scalp massage is a natural remedy that increases hair thickness.

Derma Roller Microneedling

A derma roller may be one of the effective natural hair loss treatments – especially when it comes to hair regrowth. If you don’t know what it is, a derma roller basically looks like a small paint roller but with a surface full of little needles. You use it by rolling it over your skin, or areas of hair loss on your scalp.
This 2013 study demonstrated that derma roller microneedling is far more effective for hair regrowth than minoxidil alone. After 12 weeks, subjects treated with a derma roller saw dramatic regrowth. In addition, when you roll over the part where the skin is damaged, growth factors and stem cells rush to the site of the trauma. So this does not only repair the damage but can awaken dormant hair follicles.

A Plant Based Supplement Like Nutrafol

Nutrafol has identified plants with powerful therapeutic effects. It is known for using botanical ingredients that help address triggers like stress levels and free radicals that interrupt optimal hair growth. The supplement increases the production of signaling molecules thanks to the phytonutrients. In addition, these are the molecules that normally stimulate the follicles to enter into the growth phase of the hair cycle.

If you are curious about using natural remedies for hair loss then maybe this will help you understand more about their effectiveness based on science. The trick is finding the right one that works for you and your hair.

Foolproof Tips When it Comes to Hair Growth – Hairstylists Give Us the Inside Scoop

Growing your hair out takes time and patience, so it makes sense that many people are asking if there are any foolproof tips when it comes to hair growth. Nutrafol contacted two hairstylists to ask them for their best advice how to reach the desired result, the easiest way.

“The day you decide to grow out your hair, you have to really start taking care of it,” explains hairstylist Mark Townsend, who can be found at Sally Hershberger’s Los Angeles Salon when he is not busy styling the hair of the Hollywood elite. “To get the length, there are sacrifices, and this is something that I tell all my clients,” he continues.

The truth is that there are no shortcuts to a long luxurious mane. It is a several months long methodical process, a process that starts with a healthy diet and ends with a thorough cleanse.

How to Maximize Your Hair Growth and Get That Transformative Effect

First of all, to keep your hair healthy and strong in order to grow it out, you need to get the right nutrients in your body. A healthy and varied diet with lots of the good vitamins and proteins goes a long way, but you can also take a supplement that is designed to support healthy hair growth. Nutrafol is built to strengthen the hair from within. This is because the nutraceutical ingredients it contains include may of the nutrients known to be needed for healthy hair.

Commit and Do Not Skip Those Regular Micro-trims

“When you go for a dusting – taking off just an eighth of an inch versus a standard trim – you barely see hair on the floor”, says Mr Townsend. And he has a point. If you do these carefully calibrated micro-trims, you are preserving the length. The micro-trims are helping you to get rid of the split ends that have been caused by environmental damage. Among the environmental factors that can damage hair we count traffic pollution, the over-use of hot tools, the heat of the sun, salt from the sea, as well as certain chemicals. So minimize your exposure to these to safeguard your hair as much as possible.

What If You Do Not Commit to Micro-trims?

“If left to their own devices, those pesky split ends can work their way higher up the hair’s shaft,” explains fashion shoot hairstylist Vernon François. Mr François, who works in both Los Angeles and New York and who has created his own brand of hair care products, specializes in different hair textures and hair issues such as split ends. He has dealt with many customers over the years who have decided to hold off on trims, in the hopes of growing their hair faster. It had the opposite effect.
“If you wait too long in between trims, you’ll end up having to take off more length in the end,” says François.
Even if you are not a fan of the micro-trim, the real pros recommend at least three dustings a year in order to keep your hair healthy.

Tips for better hair growth
Pros recommend at least three dustings a year, it will keep your hair healthy.

Commit To a Weekly Conditioning Treatment

A weekly conditioning treatment is good for all hair types but especially for fine, curly or color treated hair. When you do these weekly conditioning treatments, pay extra attention to the tips François advises.
“They’re the oldest and driest part of your strands. They’re thinner and brittle, so giving them extra love will minimize breakage,” he explains.

You can also incorporate treatments into your day-to-day styling routine. If so, choose a mask that will hydrate your hair from the inside and out and boost your hair growth.

Commit to Cleansing Consciously

You have probably heard about cleanses when it comes to your body, but yes – you can also cleanse your hair. And it is something you should do. In fact, a cleansing is the foundation of any hair-care regimen, and it starts before you even step foot in the shower. All you need to do is to soak your strands for 10 minutes with a protective pre-washing tonic.

What Is It Good For?

“It’s going to leave a little bit of film on your hair, so the shampoo won’t strip it from it’s moisture,” explains Townsend.
If you do not have time to soak your hair for 10 minutes before you shower, picking a shampoo and conditioner that is sulfate-free will go a long way to help. Shampoos without sulfate will preserve natural hair oils, protecting your hair from becoming too dry. Massage the scalp while lathering up to increase blood flow and stimulate the hair follicles for better hair growth.

Hair Loss Causes and How to Reverse Them

Hair Loss Causes

Hair is found everywhere on humans except on the soles of the feet and palms of the hands. However, it is most evident on the scalp because hair anywhere else tends to be shorter and lighter in color. All hair is made of keratin, a protein produced in hair follicles. The hair you see is actually dead keratin cells that have been pushed out of the scalp at a rate of approximately six inches each year. In a healthy individual about 90% of the hair found on the scalp is in a growing phase, but hair loss causes this growth rate to be interrupted.

Family History – Hair Loss Causes and Genes

Genetics can play a significant role in when a person begins experiencing hair loss, and how much hair they will eventually lose. Androgenic alopecia is a genetic condition that can affect both men and women. In men, it presents as a receding of the hairline that can begin as early as their teens. In women, it typically presents as a noticeable thinning of the hair, but it doesn’t usually start until sometime after their 40s.

Vitamin Deficiency – Can Be Helped by Taking a Supplement

Numerous vitamins and minerals contribute to healthy hair growth and fullness. Some of these include iron, selenium, Vitamin C, Vitamin D, and biotin. When one or many of these are lacking in the diet, it can lead to thinning of the hair and even hair loss. Fortunately, this is one of the hair loss causes that can be addressed. Increasing the missing components in the daily diet, or augmenting one’s diet with vitamin supplements, can help to ensure your hair is growing in the healthiest way.

Hair Loss Causes
There are many reasons for hair loss. Stress is usually one of them.

Stress and Physical Trauma

Any physical trauma can shock more hair follicles than normal to enter the shedding stage, which leads to temporary hair loss. Extended periods of stress can affect cortisol levels, which can also result in hair loss. Hair loss causes, like stress or physical trauma, will most likely reverse themselves as the natural hair cycle of growth and shedding returns to normal. Prolonged stress affecting cortisol levels needs to be reduced to restore balance and hair growth. The ingredients in Nutrafol help to nourish healthy hair growth by multi-targeting potential triggers of poor hair health, making it unique.

Pregnancy and Postpartum

Interestingly, pregnancy tends to make hair appear fuller, but postpartum is one of the causes of hair loss. This is because the hormones that help promote healthy growth for the baby also help hair growth. Once you give birth, those hormones begin to return to normal levels. Additionally, the physical trauma of giving birth may cause the hair to suddenly enter the shedding phase. Eventually, pregnancy-related hair loss should resolve on its own. Some, however, may want to start to early prevention.

Trichotillomania – An Unusual Disorder

Trichotillomania is a disorder that causes individuals to pull their hair out. It is an irresistible urge that can eventually lead to very thin hair or the loss of all hair. Sometimes, hair loss causes a person to develop this compulsion, which leads to even less hair for the person. It’s a nasty cycle.

Many hair loss causes can be addressed with lifestyle changes

When an individual first notices their hair is thinning, it can be scary. However, many hair loss causes can be addressed with dietary and lifestyle changes and may not necessarily be cause for alarm.

The Best Hair Growth Supplements

Your daily diet has an impact on your overall health and well-being, and your hair deserves good nutrition as well – something it can get through the best hair growth supplements. Many people fail to realize that their hair is also affected by their dietary choices. In fact, many vitamins and minerals play an important role in the growth of healthy hair. Some of the best hair growth supplements contain vitamins A, B, C, and E as well as iron and folic acid.

Vitamin A Can Make a Positive Impact on Hair When Used Properly

Vitamin A can be a little bit tricky to deal with. On one hand it is one of the most vital of the vitamins for healthy hair. On the other hand, because it is so important, many supplements and foods are enhanced with the vitamin, and too much of it can lead to hair loss. Some of the hair benefits of vitamin A are that it will strengthen the hair, moisten the scalp and fight free radicals that may could have a negative impact on hair growth and health.

 

Vitamin B Complex – A Collection of the Best Hair Growth Supplements

Saying that Vitamin B is essential to hair growth is a little misleading. In fact, several types of B vitamins contribute to the health and vitality of your hair. This is why some of the best hair growth supplements and dietary guides will refer to them collectively as Vitamin B Complex. Some of the most important B vitamins are Biotin, B6 and B12. However, all eight different B vitamins play an integral role in reducing hair loss, increasing the rate of hair growth and promoting shiny hair.

best hair growth supplements
Folid Acid is an important vitamin for healthy hair growth. Apart from dark leafy greens, papaya fruit and oranges contain are great sources of folic acid.

Folic Acid Can Greatly Reduce Breakage

Folic acid gets its own special mention, even though it is technically part of the vitamin B family. It’s the artificial form of B9 added to foods. Folate is the nutrient naturally found in foods. Folic acid plays a critical role in numerous bodily functions including mental and emotional health. It also has an often overlooked impact on the health of your hair. It can add moisture to your hair, something that reduces the amount of breakage that occurs. This allows you to go longer without having to trim or cut your hair, leading to longer hair overall. Folic acid also makes hair shinier and thicker.

Vitamin E Promotes Blood Circulation

Vitamin E is well known for its positive effect on the skin, but it’s also beneficial for hair. It helps promote adequate levels of blood circulation, which includes the circulation in your scalp, facilitating hair growth. A healthier scalp will lead to softer hair, fewer split ends and improved hair growth.

Other Ways to Promote Hair Growth

Many people overlook the impact your overall well-being has on your hair. Reducing stress is a very effective tool when dealing with hair loss. Yoga, meditation, and other calming activities can greatly improve your overall health, and lead to increased hair growth.

An individual with a vitamin deficiency in one or all of these areas will find it difficult to sustain healthy hair, much less promote increased hair growth and health. Because many of these vitamins and minerals work together to enhance hair growth, it can be beneficial to find one that contains the most important vitamins as well as works on your overall health. Especially if you are unable to get the necessary amounts through your dietary choices.

The Best Hair Vitamins for Natural Hair Growth

Get the natural hair growth you want, with the best vitamins known to give you healthy and strong hair. Vitamins are essential, not only to promote natural hair growth, but for your overall health. Some of the most important vitamins that have an impact on your hair include iron, vitamins C & D, biotin and magnesium.

Iron and Vitamin C Work Together to Promote Natural Hair Growth

Iron and vitamin C are grouped together because they work together. Technically, iron is not a vitamin. However, it is one of the most valuable minerals in promoting natural hair growth. Several studies have linked iron deficiency with hair loss. Vitamin C is required for the body to absorb iron adequately, especially iron that comes from eggs and plants. If you have a vitamin C deficiency, your body won’t absorb the iron it needs to maintain healthy hair, even if your diet is rich in foods containing iron, such as red meat.

On its own, vitamin C also helps promote natural hair growth by maintaining the strength of the individual strands of hair. Vitamin C is water soluble, which means the body does not store it for later use. Because of this, it is important to make sure that you get the recommended daily amounts of vitamin C.

Vitamin D Helps Your Body Absorb the Vitamins Your Hair Needs

Vitamin D has been getting a lot of attention from the medical community in the last decade. It has been linked to a variety of health benefits, and a vitamin D deficiency has been identified as one of the causes of many health issues. It has even been found to interact with our DNA and directly influence over 200 genes, some of which can activate various serious diseases.

Technically, vitamin D deficiency itself is not a cause of hair loss. However, with a lack of vitamin D, the body is not able to appropriately absorb many vitamins and minerals which do directly impact the overall health of hair. Some of those vitamins and minerals that cannot be absorbed without adequate levels of vitamin D, but that are important for healthy hair growth, are zinc and calcium.

Biotin – One B Vitamin That Plays a Huge Role in Hair Health

Biotin is one of the all-important B vitamins that plays a huge role in the health and growth of hair. This is another water soluble vitamin which means it requires daily effort to maintain healthy levels. It can be found in foods like mushrooms, eggs, avocado and fish like tuna and salmon. If you think you might not get enough through your diet you might want to consider a supplement that contains Biotin and supports healthy hair growth. Biotin promotes increased hair growth as well as overall hair health.

natural hair growth
Magnesium can be found in dark leafy greens like spinach, as well as in avocado. Broccoli is a good source of iron.

Magnesium Helps Prevent Hair From Falling Out

Magnesium is another crucial mineral for a healthy body and healthy hair. Often overlooked because it isn’t until there is an actual deficiency that it becomes evident just how important it is. Magnesium is one of the nutrients that hair follicles need to grow strong hair. One that will stay in place throughout their growth cycle. A magnesium deficiency can also be a contributing factor in testosterone deficiency. In men, this often presents as hair loss.

Other Natural Options For Hair Growth

As with so many other functions of our body, our hair needs overall well-being to strive. Eliminating stress can play a huge role in curing hair loss and hair problems.
Yoga, meditation, or any activity that brings down your stress levels, will benefit in your journey to healthy hair.

The pace of modern life is hectic for most people. This makes it increasingly difficult to find the time to eat a well-balanced diet that provides all of the vitamins and minerals needed for healthy hair. If you are aware that you lack some of the best hair vitamins for natural hair growth, consider adding a supplement to help bridge the gap.

Vitamins For Hair Growth – The Role of Vitamin B6 in Promoting Healthy Hair

Did you know you can use vitamins for supporting hair growth, and that Vitamin B6 is one of those that plays a vital role in maintaining our physical and mental health as well as keeping our hair healthy and beautiful through different mechanisms?
Other natural remedies that may have a positive impact on hair loss are supplements that support healthy hair growth, and relaxation methods such as yoga and meditation.

Mechanisms of Vitamin B6 to Increase Hair Health

Effective Protein Metabolism

Vitamin B6 is an important member of the Vitamin B-complex family, and it is actively involved in the protein metabolism in the body, since it acts as a catalyst. It activates the enzymes and chemical reactions that start the metabolism of the hair proteins, keratin and melanin, in the hair follicles. This makes the hair follicles get enough keratin and melanin, which promotes hair growth and hair renewal.

How Vitamins that Regulates Sex Hormones become Vitamins for Hair Growth

Vitamin B6 also controls the hormonal release of different glands, such as the ovaries and testes. A component of vitamin B6, known as Pyridoxal 5-Phosphate (PLP), regulates the function of androgens – or sex hormones – i.e. testosterone and estrogen. These hormones have a direct effect on hair growth. Testosterone leads to the production of Dihydrotestosterone (DHT), which immensely affects the hair growth negatively, and leads to hair loss by decreasing the length of the hair growth phase (the anagen phase) and reducing the size of the hair follicles.

Eating certain vitamins or supplements can help to support healthy hair growth. According to a research study from Pauling Institute of Oregon State University Linus, Vitamin B6 binds to the testosterone receptors and stops the formation of DHT. Due to this, natural hair growth is restored.

 

Vitamins For Hair Growth Combined With Other Elements

Another study was conducted by the British Journal of Dermatology in 2007, in which they found that the combination of Vitamin B6 with Zinc and Azelaic Acid in low concentrations can inhibit 90% of harmful activity of testosterone, i.e. formation of DHT in the hair follicle. These results were backed by the Journal of Korean Society of Plastic and Reconstructive Surgery, which stated that the use of Azelaic Acid and Vitamin B6 in combination greatly accelerates hair growth. This study also revealed that Vitamin B6 helps in natural hair color restoration by increasing the formation of melanin – a natural coloring pigment – in the body.

It was also concluded by the Polish journal Wiadomosci Lekarskie in 2001, that injections of Vitamin B6 prevented hair loss and hair thinning in women.

Click here to get a complete list of best hair loss vitamins that you can start taking as a precautionary measure today.

vitamins for hair loss, vitamin b-6
A varied diet that includes Vitamin B-6 gives you the important nutrients you need for a healthy hair.

Reduction in Mental Stressors

Vitamin B6 is vital for our brain development, and can also help prevent depression since it plays an important role in producing the hormones serotonin and dopamine, which affect our mood and nerve communication.

Vitamin B6 also increases the flow of oxygenated blood to the hair follicle and scalp. This blood, full of oxygen, greatly supports hair growth and hair revitalization.

Dietary Sources of Vitamin B6 and Recommended Daily Dose

Food sources that are rich with vitamins for hair growth are turkey, chicken, fish like tuna and salmon. Other sources are pistachio nuts, sunflower seeds, spinach, avocado and bananas. The recommended daily intake of Vitamin B6 is 1.3 milligrams to 1.7 milligrams per day. If your dietary intake of Vitamin B6 is not enough to fulfill the daily requirement, use Vitamin B6 oral supplements. However, it’s highly recommended not to consume more than the recommended dose of oral Vitamin B6 supplements, as higher amounts can have harmful side effects.

The Facts About Biotin for Hair Growth – Is Your Hair Reflecting Your Overall Health?

Biotin

Hair strands have little “shingles” or “tiles” that can be broken off by things like blow drying, which results in thinning hair. One treatment for healthier hair could be Biotin, because it helps rebuild those “tiles.”
This is explained by Dr. Memet Oz to Diane Sawyer on ABC News. He says that by looking at the condition of someone’s hair you can immediately tell whether it’s a hormonal or thyroid problem, or if they have been exposed to toxins and chemicals.

That’s why Nutrafol’s mantra is “healthy from the inside out”.

Biotin for Hair Growth: Just how does it work?

Biotin, sometimes called Vitamin H, is one of the B Vitamins. The B’s aid energy by converting carbohydrates into glucose and metabolizing fats and proteins.

Specifically, biotin helps produce amino acids, which are the building blocks of protein. That’s why it’s so recommended for strengthening hair (and skin); after all, hair does consist of keratin, which is really a form of protein. That all contributes to cell growth, and that is how it works.

Humans don’t require a lot of biotin; in fact, the number’s so minute, there’s no RDA (Recommended Daily Allowance), according to the Mayo Clinic. That’s not necessarily a good thing, though, because the numbers are so varied that it can be easy to underestimate our need, or even think that if we take a B-Complex vitamin, it’s good enough to reverse our thinning hair.

Hair Loss Can be a Symptom of a Biotin Deficiency

Biotin is water soluble, which means we don’t store it, and there are some things that can increase our need.

Usually, the bacteria in our intestines manufacture biotin, so if you’ve had your stomach removed, your body will no longer be able to do so. Pregnancy increases the need for biotin, as the fluctuating hormones in combination with the physical and emotional stress, can all accelerate hair loss.

Raw-foodists and athletes who love their raw egg drinks in the morning need to be careful of raw egg whites. They contain a protein called avidin that binds to the biotin, interfering with absorption, and is almost irreversible according to the National Institutes of Health.

Antibiotics, anti-seizure medications, and smoking can all lower biotin levels.

Biotin
Salmon, avocado, nuts and seeds are all great sources of biotin.

Healthy Hair from the Inside Out

A poor diet can also trigger physical and emotional stress, hormone imbalance, vitamin deficiency, accelerated aging and more, and can be a vicious cycle. Biotin is found naturally in foods like mushrooms, turkey, tuna, salmon, halibut, avocado, eggs (cooked, please!), nuts, seeds, berries and fruit. Swiss chard is a major biotin-producer; it’s also an antioxidant so it fights aging, which we all know is another cause of hair loss. Carrots also contain a pretty good supply of biotin.

However, if you’re losing your hair, you’ll want a supplement that addresses the possible causes, such as Nutrafol, which contains biotin to support strong, healthy hair.

While biotin toxicity would be extremely rare and unlikely, proper dosage is crucial and there is such a thing as too much! Be on the look-out for slower release of insulin, skin rashes, lower vitamin C and B6 levels, as well as high blood sugar levels.

Vitamins Alone won’t Cut it

We have done a lot of research at Nutrafol and have seen the new science. It suggests a combination of internal (such as stress, nutritional deficiency and illness) and external (such as environmental toxins) triggers can create a never-ending cascade of free radicals (those rogue cells responsible for aging and disease) and oxidative stress. So it is important to have a holistic view and work on your health – inside and out.

Hair Growth Vitamins: Niacin and Strong Hair

vitamins for hair growth

Our hair needs all the loving it can get to become stronger, healthier and longer. If you’re looking for lustrous long hair, then I’m sure you’ve tried out various hair care treatments like oiling your hair and eating right. There’s another factor that plays a huge contributing role in promoting healthy hair – getting the right hair growth vitamins. Enter Niacin. Niacin is also known as vitamin B3 – a water soluble vitamin that works wonders for not only our hair, but also our skin and overall health.

Studies have been conducted by various medical institutions researching the effects of Niacin in helping hair growth and treating hair problems.  This one, for example, about topically applied Niacin for female pattern alopecia. It’s a popular ingredient with many users who want faster hair growth. Let’s find out what makes this nutrient so appealing.

What is Niacin?

Niacin is a B3 Vitamin needed for our bodies to convert carbohydrates into energy. The vitamin also helps distribute that energy to cells all over the body and also aids in maintaining the cell’s integrity. It should be a part of our daily diet as it prevents carbohydrates from being converted into fat. Niacin can be found in many food products like tuna, beets, beef, nuts, mushrooms, sunflower seeds and many dairy products.

hair growth vitamins
Wild tuna is the most Niacin rich food.

Why is Niacin one of the most important hair growth vitamins?

As it improves blood circulation, Niacin also brings oxygen and nutrients to the hair follicle – the main reason why it’s vital for healthy hair growth. You can’t have healthy hair without a healthy scalp. Of course, you need to include other vitamins for an overall healthy hair diet. Poor blood circulation is a huge factor in hair thinning and hair loss. By improving the blood circulation to the scalp, Niacin aids in faster and thicker hair growth. It also has other benefits for your body.

How does Niacin work?

Niacin causes blood vessels near the skin to open up, which can can cause a tingling sensation. A red ‘flushing’ of the skin is also commonly experienced by many users – another part of the benefits of Niacin. You can avoid this by consuming a B3 tablet after a meal or even by gradually increasing your dosage, and helping build immunity to the flushing experience. A typical flush should last around ten minutes, and also serves as an indication that you have taken enough Niacin. You should ideally use it in conjunction with other multi-vitamins to ensure your body has a healthy balance.

How do you know if you don’t have enough Niacin in your diet?

If you notice that your hair is thinning and you’re gaining weight, you might be lacking in Niacin. However, if you smoke, are an alcoholic and are on painkillers, anti-depressants and antibiotics, you may find that your body isn’t able to effectively absorb this vitamin, as the above reasons kill off your body’s natural ability.

The bottom line is that any vitamin that improves your vascular and circulatory systems is also effective in promoting a healthy scalp and – in turn – healthy hair. Your scalp needs to receive nutrient rich blood to feed your hair follicles. Also, your hair follicles need to recover from various stress factors like tight hairstyles that pull on your hair. Niacin helps in facilitating new hair growth and also in repairing damaged hair.

The Powerful Role of Zinc for Hair Growth

zinc

It is important to get enough of the mineral Zinc for hair growth as it plays a powerful role in maintaining a healthy hair shaft. Zinc is an essential mineral that is involved in numerous cellular reproductive activities including normal immune function, cell division, tissue growth and wound healing, protein and DNA synthesis. Because hair growth depends on normal cellular reproduction and protein-building, a deficiency of zinc can lead to hair shedding or hair loss.

zinc for hair growth
Oysters contain more zinc per serving than any other food. Crab is also a great option for higher zinc intake.

According to the Food and Nutrition Board of the Institute of Medicine of the National Academies, the recommended dietary allowances for zinc for people over 19 years of age and over is 11 mg for men, 8 mg for women, 11 mg for pregnant women and 12 mg for lactating women.

What foods contain the important zinc for hair growth

There are two simple ways to increase the zinc in your diet, if you suspect that your hair is thinning and/or shedding abnormally:

  1. Eat more foods that contain zinc: We get our zinc naturally from foods. Oysters, for example, contain the most zinc per serving than any other food at 74 mg per serving or 493%. Red meat such as beef contains the second highest amount of zinc at 7mg per serving, and poultry contains 2.4 mg per serving.

Beans, nuts, certain seafood such as crab and lobster, whole grains, cereals, and dairy products all include zinc at various daily values (see NIH Table). If you are vegan or vegetarian, you may require as much as 50% more of the RDA for zinc than non-vegetarians. Other groups such as pregnant and lactating women, infants 7-12 months old, and people with gastrointestinal or sickle cell diseases are also susceptible to zinc deficiency.

 

  1. Begin zinc or hair loss supplementation: Zinc can also be found in numerous forms of zinc dietary supplements such as zinc gluconate, zinc sulfate, and zinc acetate. Zinc can also be included in hair supplements.

 

If you suspect that your hair is thinning and/or shedding abnormally, it is recommended that you do not diagnose yourself. You may run the risk of causing interactions with other medications you are taking. Additionally, too much zinc intake may cause adverse health effects. We recommend you ask your physician if zinc supplementation is right for you, learn more about ways to safely increase zinc levels in your body, and inquire about the best holistic approach for you.

References:

  1. American Academy of Dermatology (https://www.aad.org/public/skin-hair-nails/hair-care/hair-loss-vs-hair-shedding).
  2. The National Institutes of Health – Office of Dietary Supplements (https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/)

 

Best Vitamins for Hair Loss

Reasons for Hair Loss

Please know that it’s completely normal to lose some hair every day. In fact, it would be strange not to! According to the American Academy of Dermatology, we lose between 50 and 100 hairs each day. This hair loss is part of your hair’s normal growth cycle—plus, practically all of those hair follicles will grow a new strand of hair each time one is lost. Bottom line – a few stray hairs down the drain is no biggie.

At about the age of 50, most of us may start to experience thinning hair at a higher rate. If you’re under the age of 50, however, and lose an excessive amount of hair each day—it could be a sign of more serious hair loss. So, what are the reasons for hair loss, and what can be done to prevent or reverse it?

Our research found that there are many reasons for hair loss. There are fewer ways to help slow or prevent hair loss—including taking vitamins for hair loss in women and men. These specially formulated supplements for hair loss get to the (ahem) root of the problem—and help promote healthy hair growth.

To better understand hair loss and how it can be prevented, we’ll take a closer look at two things. First, we’ll review some of the reasons for hair loss, and second, we’ll give you the breakdown of some of the vitamins to help hair loss that can be found in all of the best supplements for hair loss.

Common Reasons for Hair Loss

Not every person who is experiencing hair loss or thinning hair does so in the same exact way. There are many different reasons for hair loss, and discovering the root cause of your thinning hair can help you determine what approach—whether it’s making a change in diet, working to reduce the amount of stress from your life, or taking hair loss vitamins — is most likely to be successful at reversing the effects of hair loss.

Here are some common reasons for hair loss:

  1. Genetics. If hair loss runs in your family, you may be experiencing male-pattern baldness or female-pattern baldness – conditions where thinning hair can actually progress to complete hair loss in some areas of the scalp. Men, for instance, experience a horseshoe-shaped pattern that leaves the crown of the head exposed. This type of hair loss, if untreated, can become permanent.
  2. Stress. If you experience chronic anxiety-induced stress or emotional or physical stress, you may notice your hair is thinning, falling out while you are shampooing, or starting to display bald spots when you comb your hair.
  3. Medications. Certain medications such as anti-cancer drugs, thyroid medications, birth control pills, antidepressants, and even some acne treatments can cause hair loss. People undergoing chemotherapy to experience hair loss on their eyebrows, eyelashes and other parts of the body, as well as their head. Some medications can lead to a person losing between 100 and 150 extra hairs per day. Unfortunately, it can take a while to realize that a medication is causing your hair to fall out, as hair loss might not be noticeable until two to four months after you begin the medication.
  4. Overstyling. All types of hair are susceptible to damage by being overworked. Pulling your hair too tightly in a ponytail, wearing braids, or excessive styling techniques can cause damage. So too, can over-treatment by heat such as flat irons and curling irons. Over-brushing and over-combing can also damage your hair. Same with chemicals like dyes, relaxers, etc. How can you tell if your hair is becoming damaged due to over-styling? You may notice your hair is lackluster, brittle, dry, thin, breaking or falling out at an unusually high rate.
  5. Aging. If you are 50 years of age or older, you may experience slower hair growth, or your hair getting thinner or breaking very easily. This is because as we grow older, our hair follicles eventually shrink and are not replaced.
  6. Diet. As with the health of other parts of our body such as our skin and fingernails, the health of our hair can be affected by what we eat. Having a poor diet- one that doesn’t include enough protein; zinc; iron; or vitamin B, C or E, can cause your hair to thin, get dull and dry, become brittle and break, or even fall out.

While there are multiple causes of hair loss, the good news is that many types of hair loss are temporary. In many instances, addressing the root cause of the hair loss can cause accelerated hair loss to stop. For example, if you have stress or anxiety-related hair loss, your hair should stop shedding when the stressful experience or event is over, or as you learn to better manage your stress. Similarly, if you are experiencing hair loss due to vitamin deficiencies, the best treatment is to start improving your diet and correct the deficiency by adding the necessary minerals and vitamins for hair growth back into your diet.

Vitamins for Hair Loss in Women and Men

As we explained in the above section, hair loss can often result from poor diet, including a lack of vitamins for thinning hair. So, what vitamins are good for hair loss? Check out the list of hair loss vitamins below to find out.

Some vitamin supplements for healthier hair include:

  • B-Complex Vitamins: Vitamin B7 is also known as biotin. One of the benefits of biotin is that it can help strengthen hair follicles.
  • Zinc and Iron: These minerals protect hair from shedding, getting dry and becoming brittle.
  • Vitamin A: Vitamin A helps produce scalp oil, known as sebum. Without sebum, hair gets dry and brittle, and the scalp becomes dry, flaky and thick.
  • Vitamins C and E: These two antioxidants can protect hair from thinning and the effects of damaging free radicals.
  • Folic Acid: Folic acid can help prevent thinning.
  • Vitamin D: This vitamin plays a role in promoting healthy hair follicles.
  • Amino Acids: Methionine, cysteine, and tyrosine are all amino acids that can increase hair growth and support thinning hair.
  • Essential Fatty Acids: Omega-3 and omega-6 fatty acids are important for healthy hair growth; a deficiency can lead to hair loss.

A great way to incorporate these hair loss vitamins and minerals into your diet to promote healthy hair is to take a supplement aimed at supporting healthy hair. If you decide to take vitamins for thinning hair or a supplement to support healthier hair, it’s important to consider whether the supplement simply provides nutrition to your currently healthy follicles, or if it’s designed to help your body treat and replenish your compromised follicles.

Hair loss is a normal part of life—and of a healthy hair cycle. But, that doesn’t mean you can’t help prevent or slow the rate at which your hair breaks and falls out. Understanding the various causes of hair loss, whether it’s genetics, over-styling, environmental factors or a deficiency in your diet, can help you understand how help prevent or reverse it—with things like supplements or vitamins to prevent hair loss.

Remember: Once you get to the root of your hair loss problem, you have a chance to help your hair grow better than ever. Good luck!

Reasons for Hair Loss
The advantage of a comprehensive supplement is that it solves the problem of taking a multitude of separate vitamins, making it easier to add to your daily diet and care regimen.

 

 

References:

1. WebMD:
http://www.webmd.com/skin-problems-and-treatments/hair-loss/tc/hair-loss-topic-overview
2. Drugs.com: http://www.drugs.com/health-guide/hereditary-patterned-baldness.html
3. National Institutes of Health: https://www.nlm.nih.gov/medlineplus/ency/article/003246.htm
4. Anxiety Center: http://www.anxietycentre.com/anxiety-symptoms/hair-loss-anxiety.shtml
5. WebMD:
http://www.webmd.com/skin-problems-and-treatments/hair-loss/drug-induced-hair-loss-2
6. Web MD:
http://www.webmd.boots.com/skin-problems-and-treatments/hair-loss/medication-induced-hair-loss
7. Progressive Health: http://www.progressivehealth.com/hair-loss-vitamins.htm