Saw Palmetto for Hair Loss: Effects & Benefits

Saw Palmetto Benefits

Everyone experiences some degree of hair shedding as part of the natural cycle of hair growth. But if you’re losing an excessive amount of hair (more than 100 strands a day or more) — there could be an underlying issue.

But don’t worry: there are natural remedies, like Saw Palmetto for hair loss. Saw Palmetto, a palm-like plant, has many health benefits.

What is Saw Palmetto and What Does it Do?

Saw Palmetto is a plant that has long, saw-toothed leaves. It can grow as a small shrub or reach 10 feet high in some climates. The plant has white flowers and yellow berries that turn black when ripe. Native Americans used these berries for food and natural medicine for hundreds of years. In the early 20th century, men took the berries to treat urinary tract problems, increase sperm production and even boost libido.

Hair loss can sometimes be caused by a hormone imbalance in the body. Saw Palmetto contains plant-based extracts that can naturally help balance hormones such as DHT in the body, so taking Saw Palmetto for hair growth can be a good idea. The active ingredients of Saw Palmetto include fatty acids, plant sterols, and sugars. It is available as pills, dried berries, liquid or powdered capsules.

What Are the Saw Palmetto Benefits For My Hair?

Taking Saw Palmetto for hair loss has gained a lot of popularity during recent years because of the Saw Palmetto benefits that make it a natural way of fighting hair thinning and promoting overall hair health. It contains components that work by preventing the conversion of testosterone into DHT. DHT is a naturally occurring hormone in the body that contributes to hair thinning by shrinking hair follicles.

Saw Palmetto Benefits
Saw Palmetto is a plant whose berries can be used to support healthier hair growth.

A recent study published in 2017 compared the effects of Saw Palmetto with finasteride (more commonly known under the brand name Propecia). Thirty-eight percent of the 100 hair loss patients who were given 320 mg of Saw Palmetto saw a statistically significant increase in hair growth. In a 2002 study on 10 men with androgenetic alopecia male pattern baldness), there was an improvement in 60% of the participants. In a study from 2004, 34 men and 28 women received topically applied saw palmetto extract on the scalp. Sixty-seven percent of the participants saw a reduction in scalp sebum production, and 35% experienced increased hair density, demonstrating the benefits of Saw Palmetto for women as well as men.

What Are Some Other Benefits of Saw Palmetto?

Saw Palmetto is an attractive hair health treatment option for people who want to avoid prescription drugs such as finasteride, which can have unpleasant side effects, such as lowered libido.  In some cases, Saw Palmetto has been used as a form of treatment for conditions including low sex drive, low sperm count, diabetes, prostate cancer, bronchitis, and more.

Saw Palmetto In Supplements

If you’d like to try Saw Palmetto for hair regrowth, you might benefit from a hair supplement containing all natural ingredients. Nutrafol contains a mixture of standardized, patented and clinically tested botanicals to support healthier hair, including Saw Palmetto.

A Natural Solution

If you experience thinning hair, taking Saw Palmetto for hair loss might be a great option for you. earn more about how you can take advantage of the Nutrafol approach of working on the whole body, from the inside out.

Photo: Nan Palmero via Flickr