How to Stimulate Hair Growth Naturally

You are not alone if you are wondering how to stimulate hair growth. The average person loses about 70 to 100 strands of hair every day. However, this is typically not noticeable because they fall out over the course of the day and are replaced by new hair growth.

Every human hair goes through a growth cycle that allows the hair follicles to grow hair, rest, and then allow the hair to fall out. With the fall of an old hair, the growth of a new one comes in and the process starts over again.

Even though the process of hair loss and hair growth is natural, it can be discouraging to lose hair, especially when we seem to be losing hair faster than we are growing hair naturally. Many people wonder what to use for hair growth so they can stimulate their hair follicles and promote hair growth at a faster rate.

Fortunately, there are several different ideas and methods for how to grow hair naturally at a faster rate than your body would likely accomplish on its own. A variety of natural remedies for hair growth have been tested over time, and specially designed products featuring natural ingredients for hair growth are also available to promote hair growth.

If you think you may be experiencing hair loss or want to grow your hair quicker, check out all of these different ways to help stimulate hair follicles to promote hair growth.

Natural Remedies To Help Promote Hair Growth

Many people experiencing hair loss are interested in how to naturally grow their hair back. Knowing what to use for hair growth can be tricky because every person is different, and some natural remedies for hair regrowth may work for one person but not for another.

Some ideas for how to grow hair naturally focus on the need to stimulate hair follicles, while many other natural remedies for hair growth involve applying something to your scalp to deliver helpful vitamins and nutrients. Give more than one of the following ideas a try to see which of these natural remedies for hair growth work best to help with growing your hair naturally.

Massage your scalp with essential oils, several of which are natural remedies for hair regrowth. Try this recipe: One tablespoon of almond oil, three to four drops of rosemary essential oil and peppermint essential oil. Mix them together and rub it into your scalp to stimulate hair growth.

For a different kind of hair stimulator, you can also try to rub your scalp every morning with a mix of three ounces of cayenne pepper and 1/5 of vodka. Just rub a small amount of mixture into your scalp once every morning to help stimulate your hair follicles and increase blood circulation.

Take a vitamin B supplement. The B vitamin biotin is especially important for hair growth and is one of the natural ingredients for hair growth in many natural hair health supplements.

Brush your hair every morning with a naturally bristled brush, for example with boar bristles, since brushing can stimulate your hair follicles.

Use castor oil, which is rich in Omega-9 fatty acids and vitamin E that facilitate healthy hair growth. It is very thick and sticky so you can help increase its efficacy by mixing one ounce of castor oil with four drops of rosemary essential oil and massaging it into your scalp. Rinse out after 30 to 45 minutes.

Eggs are a great source of protein, which your hair needs. Whisk two egg yolks together with two tablespoons of olive oil. Apply it to your scalp and massage it in, then leave on for 15 to 20 minutes. Rinse it off with cold water and then shampoo.

Use lemon juice. When applied to the scalp, lemon juice stimulates circulation and prevents hair loss. You can mix it with oil and rub it into your scalp for half an hour before washing it out.

Lifestyle Changes to Consider Making

While home treatments featuring natural ingredients for hair growth can be helpful, in order to really stimulate hair growth and get a healthy scalp, it’s important to have good overall health. Improving your health might require you to make some changes from the inside.

Increase good stomach acids. It may sound strange, but one idea for how to grow hair naturally is to increase the number of certain stomach acids within your body. With the right kinds of foods, you can increase the right kinds of stomach acids to promote healthier hair growth. That is because the acids in your gut are responsible for your nutrient assimilation. The better your body can process nutrients, the more nutrients it can make available to help your hair grow.

Consume collagen or gelatin. Could a boxed gelatin dessert be part of the answer for how to naturally grow hair? Gelatin is a natural hair stimulator that contains a mix of amino acids that promote the growth of hair, nails and healthy skin. You can find unflavored gelatin base in your local food stores, typically in the baking aisle. Mix with soups, smoothies or tea for an extra boost of gelatin to help stimulate hair growth.

Balance out your hormones. Cortisol, estrogen, and thyroid hormones all need balancing. Estrogen dominance is a common hormone imbalance in women. It can sometimes be caused by toxins like pesticides and BPA that act like estrogen in the body, resulting in an imbalance. Elevated levels of estrogen often contribute to hair loss for both men and women.

Cortisol can spike due to stress on the body. It needs to be regulated in order for us to function daily and for hair growth to happen.

Thyroid hormones can typically be regulated with a healthy metabolism. Both work together to promote healthy hair growth.

Conclusion: What to Use for Hair Growth?

Trying some of these tips should help stimulate healthier hair growth, but a hair stimulator that works well for one person may not be as effective for someone else. Try them all, or just a few, and use a combination of what works for you. There are also great hair health supplements on the market that only use natural ingredients and could be another good option to promote hair growth. Whatever treatment or products you choose, with time and consistency, you will likely have healthier looking hair.

Dry and Brittle Strands? These are Some Causes of Dry Hair

Causes for dry hair

If you are suffering from dry hair, there are a ton of reasons and just as many remedies. It is not a type of hair – in most cases, and you can easily do something about it. First, you need to understand why your hair is dry and brittle.

Basically, your hair gets dry because your scalp is dry. The hair does not produce any moisture by itself. Rather, it picks up on natural oils made in the hair roots that are located under the scalp. Having a dry scalp also leads to flaky skin and dandruff, but having an oily scalp makes your hair greasy fast. The trick is to keep it balanced.

Reasons for Dry Hair

The Weather

The weather affects your hair as well as your skin and even your mood. In the summer, increased exposure to sunrays and salt water can drain your skin and hair of moisture. Additionally, if you drink more alcohol, the dehydration extends all the way to your hair too. Likewise, in the winter, the air is much drier than during the warm months. This goes for the air inside as well, due to radiators.

Smoothing Treatments

Straightening treatments, or keratin treatments, can be a reason for dry hair. It is a chemical treatment that penetrates the hair’s cuticle, and will unavoidably have a stressful effect on the hair. Make sure to not do it too often, and always go with one that is free of formaldehyde.

Heating Tools

Using heating tools will wear on your hair. The electric heat strips the moisture out of the strands and causes damage. Air-drying the hair is much more merciful on your hair. If you have to use heat styling, make sure to use a heat protectant before and make regular hair masks to re-boost the moisture levels.

Causes for dry hair
Heat styling, hormone changes and the wrong products could cause dry hair.

Hormone Changes

According to dermatologist Janice Lima-Maribona, hormone changes in the body will affect your hair’s health. These can be caused by sudden changes like like pregnancy or menopause, being on birth control, or being stressed. More female hormones often means more and shinier hair. That is why many women notice their hair going dull, dry or lifeless after quitting birth control, shortly after giving birth, or when entering menopause. If this is the cause, you need to see your doctor to get the hang of the issue.

Too Strong of a Shampoo

Using the wrong shampoo is a well-known cause of dry hair, as it will strip your hair of moisture. Harsh chemicals are a big no no, and using a shampoo that is wrong for your hair type is just unnecessary. Using organic shampoos or something with only natural ingredients is kinder on your strands.

If you have a problem with oily hair, it is better to use a mild shampoo and try to wash the hair less often. Even though this can feel contradictory, oily hair is often caused by washing the hair too often and using too harsh shampoos. That is because the scalp makes up for the lack of moisture by producing more oil. Allowing the hair’s oil production to start over and regulate itself will set the balance right.

Benefits of Nutrafol

In the end, it is often simply maintaining a living a healthy lifestyle that makes your hair beautiful. Use common sense to keep up your health, work out, sleep enough and always drink plenty of water. However, if you suffer form a hormone disorder or some other kind of medical issue, a doctor’s help might be needed. There is also the option of taking natural supplements, like Nutrafol, which will provide your hair with all of the essential nutrients for healthy hair growth.

 

Nutrafol.com

Postpartum Hair Loss – What is it and What Can You Do About it?

Postpartum hair loss

A few months after giving birth, a lot of women notice quite a bit of hair shedding. It is actually more common than you might think to experience postpartum hair loss. But the question is, what can you do about it?

Hormone Overflow

While women are pregnant, the female hormones estrogen and progesterone skyrocket, causing the body to look and feel different. These hormones are not only responsible for making your mood more unreliable than ever, but can also give you that famous glow. The hormones change the way your body looks, but also how your hair looks. A lot of women experience increased hair growth, volume and shine while being pregnant.

To Have Postpartum Hair Loss is More Common Than Not

After giving birth, the body stops producing excessive amounts of the female hormones. About two to four months is what it normally takes for the levels of estrogen to plummet. This will cause many hair follicles to move from the growth phase to the resting phase at the same time, which means more hair will fall out. This usually lasts between 6 and 24 weeks, and very rarely exceeds 15 months. But for someone who is experiencing it for the first time, it can be a shock to see all that hair in the drain or on the brush.

Postpartum hair loss is however more common than you might think – up to 40 to 50 percent of women who have given birth, experience it. But if you notice severe hair loss after giving birth, or if you have a history of hair loss in your family, it could be a sign of future, more permanent hair shedding. But that means you have time to forestall it and do what you can to prevent it.

Postpartum hair loss
Postpartum hair loss affects almost half of all women who give birth, but it is a temporary condition.

What Can I Do to About This?

Specified medical treatments for postpartum hair loss are not yet available. Scientists also say they could do more harm than good since the condition is, in the majority of cases, temporary. So to handle postpartum hair loss, use the tricks that women with naturally thin hair use to create an illusion of more volume.

  • Use a volumizing hair mousse that will give your hair an extravagant boost. Also make sure your hair is moisturized, by using hair masks, conditioner and avoiding heat styling tools.
  • Change your haircut – take the opportunity to go short. This will not only make hair loss less noticeable, but also save you time in the shower when you have a little baby to think about.
  • Wear accessories, like hats, to divert attention or cover your head.
  • Try a natural hair supplement that will help healthy hair growth from inside by providing you with all the vitamins and minerals your body may be lacking.
  • Make a homemade hair mask regularly to inject a ton of moisture in your tresses. If you make it from things in your kitchen, like eggs or coconut oil, it will not cost you much.
  • Experiencing hair loss can be a stressful event so it is even more important to not let it get to you, as stress itself can cause or worsen hair loss.  Wind down and try to not get stressed out. Practicing yoga and mindfulness can be a huge help, not only for your hair but also for you overall health.

It is Temporary!

Most important of all – remember for most women this is a temporary condition! If you just gave birth, there are more important, and fun, things than your hair to focus on. Enjoy being a new mother and let time pass. Before you know it, your hair follicles will be active again and your normal hair growth will kick in.