The Best Ways to Increase Your Hair Growth the Natural Way

How to grow long hair

We have all heard about them – endless natural methods that can help you improve your hair quality and aid healthy hair growth. Yes, there are plenty of home remedies that people use to try to regrow their hair, but in order to pick a remedy that actually works, it pays off to read up on the the right research supporting such methods. So what works and what doesn’t? Among so many remedies and treatments, it can be hard to determine what is fact and what is fiction when it comes to hair growth. This is what we know so far.

Consider This For Natural Hair Growth

Increase hair growth
Washing your hair often will not cause hair loss.
  • Stress

    Stress is not doing your body nor your hair a favor. When you are shocking your body and putting it through physical or emotional trauma, it also shocks the hair follicles which can stop them from growing. Studies have attempted to show a correlation between stress and hair loss. One study focused on a chemical mixture that blocks the effects of stress on the gut. Researchers from the University of California, Los Angeles, used mice that were genetically altered to produce more stress hormones. As a side effect of being more stressed, the mice had gone bald.

  • Hair Care

    There is some confusion about whether hair care contributes to hair loss or not. For example, washing your hair often will not cause hair loss, but you should not over-use heat tools as they can damage, burn or dry out your hair. However, if this happens, the hair will grow back. Hair dye is another cause that is wildly discussed. Most hair-coloring treatments contain chemicals that can damage your hair and make it fall out, leaving you with temporary hair loss. Some hairstyles, such as tight plaits or ponytails can cause hair loss because of the tension it creates on the hair. However, hair care products such as gel and hairspray, do not cause hair loss.

  • Scalp Massage

    A study conducted in Japan showed that scalp massage could increase hair thickness. The men involved in the study had regular massages over a 24-week period. After the trial, researchers could conclude that, while hair growth rate did not improve, thickness improved significantly. Researchers believe this has to do with the increased blood flow and direct stimulation of the cells.

Female Pattern Baldness – An Overview

female baldness

Up to 50 percent of men experience hair loss before hitting 50. Yes, that many, and yes, the issue is that common – as are the treatments. Everything from transplants costing thousands of dollars; to the well known drug Propecia, with its libido-losing side effects; to faithful natural solutions that are long-lasting because they work on making the entire body healthy rather than focusing only on the hair.

The main type of hair loss for both genders is androgenetic alopecia, also known as female pattern hair loss or male pattern hair loss.

Female pattern baldness may not be as common, but for those affected it can be even harder, as a shaved head is sometimes not a desired look among women as it is for men. No matter the reason for the hair loss, the anxiety and stigma that follows with female pattern baldness is stressful for many.

What is Androgenetic Alopecia?

Harvard Medical School wrote this about androgenetic alopecia:
“As the name suggests, androgenetic alopecia involves the action of the hormones called androgens. Which are essential for normal male sexual development and have other important functions in both sexes, including sex drive and regulation of hair growth. The condition may be inherited and involve several different genes. It can also result from an underlying endocrine condition. Such as overproduction of androgen or an androgen-secreting tumor on the ovary, pituitary, or adrenal gland. In either case, the alopecia is likely related to increased androgen activity. But unlike androgenetic alopecia in men, in women the precise role of androgens is harder to determine.”

What Causes Female Pattern Baldness?

The causes are many, including medical conditions, medications, and physical or emotional stress. When the clinicians explain female pattern hair loss, they most commonly use the Ludwig Classification from 1977. The Ludwig Classification divides female pattern hair loss into three categories:

  • Type I is mild, with minimal thinning that can be camouflaged with hair styling techniques.
  • Type II moderate and is characterized by decreased volume and noticeable widening of the mid-line part.
  • Type III is extensive with a see-through appearance (sometimes total baldness) on the top of the scalp.

 

Almost every woman will eventually develop some kind of female pattern hair loss. When it occurs will depend on your DNA. For some it can start as early as puberty, for others during menopause. The risk rises with age, and the risk is higher for women who have a history of hair loss on either side of the family.

What Can You Do?

The most common treatment is through medication – here are some of them:

Anti-androgens
Some anti-angrogens are Aldactone and Propecia, but these androgen receptor-blocking drugs are not really for women to use. There are only a few studies on what affect they have on women, which means little reliable evidence that they are effective or even safe. Therefore these options are really only open to men.

female hair loss
Almost every woman will eventually develop some kind of female pattern baldness. When it will occur, depends on your DNA.

Iron Supplements
When women lose hair, iron deficiency can be one of the causes. Get your clinic to test you and see if you are short on iron. If the iron level is less than 70 nanograms per milliliter, then your doctor may suggest taking an iron supplement.

Botanical Supplements
Going green is always a wise suggestion. Botanical supplements contain many of the nutrients your hair needs. These kind of supplements are usually sourced from herbs and vitamins that go along well. The ingredients target the potential triggers of thinning hair and provide your hair with the essential nutrients it needs to stay healthy.

Foolproof Tips When it Comes to Hair Growth – Hairstylists Give Us the Inside Scoop

Growing your hair out takes time and patience, so it makes sense that many people are asking if there are any foolproof tips when it comes to hair growth. Nutrafol contacted two hairstylists to ask them for their best advice how to reach the desired result, the easiest way.

“The day you decide to grow out your hair, you have to really start taking care of it,” explains hairstylist Mark Townsend, who can be found at Sally Hershberger’s Los Angeles Salon when he is not busy styling the hair of the Hollywood elite. “To get the length, there are sacrifices, and this is something that I tell all my clients,” he continues.

The truth is that there are no shortcuts to a long luxurious mane. It is a several months long methodical process, a process that starts with a healthy diet and ends with a thorough cleanse.

How to Maximize Your Hair Growth and Get That Transformative Effect

First of all, to keep your hair healthy and strong in order to grow it out, you need to get the right nutrients in your body. A healthy and varied diet with lots of the good vitamins and proteins goes a long way, but you can also take a supplement that is designed to support healthy hair growth. Nutrafol is built to strengthen the hair from within. This is because the nutraceutical ingredients it contains include may of the nutrients known to be needed for healthy hair.

Commit and Do Not Skip Those Regular Micro-trims

“When you go for a dusting – taking off just an eighth of an inch versus a standard trim – you barely see hair on the floor”, says Mr Townsend. And he has a point. If you do these carefully calibrated micro-trims, you are preserving the length. The micro-trims are helping you to get rid of the split ends that have been caused by environmental damage. Among the environmental factors that can damage hair we count traffic pollution, the over-use of hot tools, the heat of the sun, salt from the sea, as well as certain chemicals. So minimize your exposure to these to safeguard your hair as much as possible.

What If You Do Not Commit to Micro-trims?

“If left to their own devices, those pesky split ends can work their way higher up the hair’s shaft,” explains fashion shoot hairstylist Vernon François. Mr François, who works in both Los Angeles and New York and who has created his own brand of hair care products, specializes in different hair textures and hair issues such as split ends. He has dealt with many customers over the years who have decided to hold off on trims, in the hopes of growing their hair faster. It had the opposite effect.
“If you wait too long in between trims, you’ll end up having to take off more length in the end,” says François.
Even if you are not a fan of the micro-trim, the real pros recommend at least three dustings a year in order to keep your hair healthy.

Tips for better hair growth
Pros recommend at least three dustings a year, it will keep your hair healthy.

Commit To a Weekly Conditioning Treatment

A weekly conditioning treatment is good for all hair types but especially for fine, curly or color treated hair. When you do these weekly conditioning treatments, pay extra attention to the tips François advises.
“They’re the oldest and driest part of your strands. They’re thinner and brittle, so giving them extra love will minimize breakage,” he explains.

You can also incorporate treatments into your day-to-day styling routine. If so, choose a mask that will hydrate your hair from the inside and out and boost your hair growth.

Commit to Cleansing Consciously

You have probably heard about cleanses when it comes to your body, but yes – you can also cleanse your hair. And it is something you should do. In fact, a cleansing is the foundation of any hair-care regimen, and it starts before you even step foot in the shower. All you need to do is to soak your strands for 10 minutes with a protective pre-washing tonic.

What Is It Good For?

“It’s going to leave a little bit of film on your hair, so the shampoo won’t strip it from it’s moisture,” explains Townsend.
If you do not have time to soak your hair for 10 minutes before you shower, picking a shampoo and conditioner that is sulfate-free will go a long way to help. Shampoos without sulfate will preserve natural hair oils, protecting your hair from becoming too dry. Massage the scalp while lathering up to increase blood flow and stimulate the hair follicles for better hair growth.

5 Natural Remedies for Hair Regrowth

natural remedies for hair growth

Curious how to regrow hair? Hair care and enhancing natural hair growth doesn’t require purchasing the most expensive shampoos and conditioners. If your hair care budget is minimal, there are simple TLC natural remedies for hair growth you can try on the cheap.

First, let’s explore the factors that impede hair growth or regrowth.

  • Environmental factors such as prolonged sun exposure, seasonal changes, air pollution.
  • Stress, anxiety, and trauma can take a toll on hair regrowth by attacking the hair follicles or pushing your hair into the telogen hair cycle phase — more on that below.
  • Poor diet that can cause vitamin and protein deficiencies.
  • Weak immune system.
  • Hormonal imbalance.
  • Sudden weight loss.
  • Taking antidepressants or blood thinning medication.

These are some factors that affect hair growth, but you can do something about it. Here are 6 natural remedies for hair loss you can do at home.

  1. Eat a healthy diet: We can’t stress this enough. Because the condition of your hair is a direct reflection of your nutrition, it is important to eat a diet rich in vitamins and minerals necessary to support hair growth. We recommend eating foods with protein, vitamins A, C, and E, iron, zinc, copper, magnesium, and selenium. The Vitamin B-family, including Biotin (Vitamin B7) and Niacin (Vitamin B3), is extremely important for maintaining strong, healthy hair and fast growth. You can also take a multivitamin or a supplement that supports healthy hair growth rich in these vitamins and minerals. Hair growth doesn’t happen by getting one vitamin or mineral alone. All of these vitamins and minerals play an important role in hair growth, and some work best when paired together synergistically. Whatever you choose, your goal is to avoid any nutritional deficiencies that can have detrimental effects on your hair.
  2. Stay stress-free: Stress is one of the main factors that contribute to hair loss. Stress increases cortisol levels in your blood and directly causes your hair to get pushed into the telogen phase (where hair stops growing) too early. To avoid too much stress, practice meditation, breathing exercises and relaxation techniques, including yoga. Be sure to get a full night’s rest. Resting releases the growth hormone that promotes hair growth.
  3. natural remedies for hair growth
    Getting a scalp massage can rejuvenate the hair follicles.

    Scalp massage: What’s better than natural remedies for hair growth that are also relaxing? Massaging your scalp helps to increase blood circulation and flow to the hair follicles, which in turn rejuvenates and stimulates them. Stimulation of the dermal papilla cells can help hair regrowth and improve hair thickness. You should deep condition your hair weekly with a hot oil treatment or hair mask. Here’s what to do:

    a. Apply the oil or conditioner to your hair, focusing on your scalp.

    b. Use your fingers to rub the oil or conditioner on your scalp. Massage your scalp in a circular motion for three to five minutes.

    c. Rinse the oil or conditioner out of your hair

  4. Use castor oil: One of the oils you can use on your scalp is castor oil. Castor oil is rich in Vitamin E and essential fatty acids, making it ideal for hair and promoting growth. First, mix the castor oil with an equal amount of coconut oil, olive oil or almond oil to make it less thick. You can also add rosemary, peppermint, eucalyptus, lavender or thyme oil to the castor oil and then apply it to your hair. Massage your scalp with the solution and leave it in for 30 to 45 minutes, then shampoo.
  5. Egg Masking: This is a great way to strengthen your damaged hair. Eggs are an excellent source of protein which strengthens and protects your hair from breaking or shedding. An egg contains between 3.6 and 6.5 grams of protein, making it a powerful conditioning treatment necessary for hair strengthening and growth. It also can help eliminate excessive dandruff from your scalp. Eggs can be used as a hair mask on a weekly basis, in addition to yogurt, honey or avocados. After applying the mask for up to 30 minutes, shampoo and condition your hair like normal.

Hair growth takes persistence, consistency, and patience, so practice these simple but effective hair care remedies on a regular basis, and you’ll see improvement.
Looking for extra help when it comes to restoring your natural hair growth? At Nutrafol, we provide natural solutions to improve your hair quality — strength, shine, texture, density, manageability, softness, and faster hair growth. Learn more here.