Saw Palmetto Clinically Shown To Help Hair Thinning

Saw palmetto for hair loss

Finding safe and natural solutions for keeping your hair healthy is a top priority here at Nutrafol. That’s why we’re excited that researchers have shown the herb saw palmetto, also known as serenoa repens, utilizes the same pathway as Propecia, an FDA approved treatment for hair loss.

Propecia vs. saw palmetto

The drug known as Propecia (generic name finasteride) is a fairly common treatment for male hair loss but some doctors and patients want to steer clear of this medication because of its potentially scary side effects. For men and women seeking more natural solutions, herbal supplements provide a far less risky way to maintain a head of healthy hair.

When a study showed that saw palmetto actually can help hair growth, we wanted to make sure you knew about it.

Researchers compared the efficacy of saw palmetto to Propecia in this two-year study of 100 men with hereditary male pattern hair loss. The results? While 68% of participants using Propecia showed an increase in hair growth, confirming its efficacy, 38% of participants in the group using saw palmetto alone also experienced hair growth. So while saw palmetto wasn’t as effective as the chemical drug, it was proven to work—and without the negative side effects.

Another important finding from the study was that while 38% of the saw palmetto group experienced hair growth, another 52% of the saw palmetto group experienced stabilization of loss. Slowing or stopping the progression of hair loss, in and of itself, is a desirable outcome for those fighting to preserve their hair.

Saw palmetto a natural solution for hair loss
Saw palmetto is sold in four different forms: as whole, dried berries, as a liquid extract, in tablets, and in powdered capsules.

Saw palmetto for hair loss

So how does it work?

As it turns out, both the herb and the drug block the enzyme, Type II 5-alpha-reductase, from turning testosterone into DHT. As you may know, DHT is a hormone that contributes to hair-thinning by shrinking hair follicles. Smaller hair follicles means thinner hair, and nobody wants that.

Of course, taking a single herb is not a magic bullet. If only preventing hair loss were that easy! But since experts know that saw palmetto acts in a similar way to finasteride, we use the herb as part of our Synergen Complex to combat the production of DHT—one of the man culprits in male thinning. It turns out DHT not only causes hair follicles to thin over time, it can even lead to eliminating hair follicles completely. That’s why you’ve got to keep DHT levels in check.

Saw palmetto hair loss studies and research

And rest assured, it’s not just one study that proves the power of saw palmetto. This white paper shows exactly how the herb stops the production of DHT. A small study of 10 males with androgenetic alopecia, showed a 60% improvement for those ingesting the herb. And another study, in which saw palmetto was applied topically in the form of a lotion and a shampoo for three months on 34 men and 28 women, led to a 35% increase in hair density and 67% increase in sebum reduction.

But before purchasing just any brand of serenoa repens, make sure you’re getting the real deal. Always buy from reputable companies and read the label closely to avoid unnecessary fillers. As to dosage: Several studies had participants taking 200 milligrams, twice daily, which is a good guideline to see whether saw palmetto may work for you.

Natural Remedies For Hair Regrowth – According To Science This Is What Really Works

Male hair is fraught with mythology and misconception. So when it comes to hair regrowth, what is true and what is fiction? Nutrafol took a closer look at some natural remedies for your hair and would like to let you in on what really works, based on science.

Pumpkin Seed Oil

A study was conducted on the effect of pumpkin seed oil on hair loss in men. Patients received 400mg of pumpkin seed oil for 24 weeks. “Hair count increases of 40 percent were observed in treated men at 24 weeks, whereas increases of 10 percent were observed in placebo-treated men,” the study stated. The researcher came to the conclusion that pumpkin seed oil reduces levels of 5-alpha reductase, which is an enzyme that converts testosterone to dihydrotestosterone (DHT), the main cause of androgenetic alopecia.

Saw Palmetto

On the subject of DHT, herbal extract saw palmetto has been shown to reduce levels by around 38 percent. And a recent study published in 2017 compared the effects of saw palmetto and finasteride (more well known under the name of Propecia). It showed that saw palmetto had a positive impact on hair growth as it contains components that prevent the conversion of testosterone into DHT. DHT is a naturally occurring hormone in the body that contributes to hair thinning by shrinking hair follicles.

A Diet Low in Fast Digesting Carbs and Low in Sugar

Fast digesting carbs lead to an increase in blood sugar. This causes your body to release insulin. If you have a high level of insulin, you would most likely have low levels of globulin. Globulin, or SHBG is what binds to DHT and renders it ineffective. So basically, sugar equals more insulin equals less SHBG equals more DHT equals more hair loss.


Biotin is crucial for the formation of keratin which is the key component of hair and nails. Deficiency is rare but if you have a deficiency it is important to up your biotin intake. It has been shown to improve blood sugar regulation, which may have a positive effect on hair loss.

Scalp massage

In this small trial, standardized scalp massages were administered 4 minutes a day for 24 weeks. Researchers observed an increase in hair thickness as well as an increase in the expression of hair cycle related genes. They also saw a decrease in a gene associated with hair loss.

Scalp massage is great to prevent hair loss and increase hair thickness
Scalp massage is a natural remedy that increases hair thickness.

Derma Roller Microneedling

A derma roller may be one of the effective natural hair loss treatments – especially when it comes to hair regrowth. If you don’t know what it is, a derma roller basically looks like a small paint roller but with a surface full of little needles. You use it by rolling it over your skin, or areas of hair loss on your scalp.
This 2013 study demonstrated that derma roller microneedling is far more effective for hair regrowth than minoxidil alone. After 12 weeks, subjects treated with a derma roller saw dramatic regrowth. In addition, when you roll over the part where the skin is damaged, growth factors and stem cells rush to the site of the trauma. So this does not only repair the damage but can awaken dormant hair follicles.

A Plant Based Supplement Like Nutrafol

Nutrafol has identified plants with powerful therapeutic effects. It is known for using botanical ingredients that help address triggers like stress levels and free radicals that interrupt optimal hair growth. The supplement increases the production of signaling molecules thanks to the phytonutrients. In addition, these are the molecules that normally stimulate the follicles to enter into the growth phase of the hair cycle.

If you are curious about using natural remedies for hair loss then maybe this will help you understand more about their effectiveness based on science. The trick is finding the right one that works for you and your hair.

The Best Ways to Increase Your Hair Growth the Natural Way

How to grow long hair

We have all heard about them – endless natural methods that can help you improve your hair quality and aid healthy hair growth. Yes, there are plenty of home remedies that people use to try to regrow their hair, but in order to pick a remedy that actually works, it pays off to read up on the the right research supporting such methods. So what works and what doesn’t? Among so many remedies and treatments, it can be hard to determine what is fact and what is fiction when it comes to hair growth. This is what we know so far.

Consider This For Natural Hair Growth

Increase hair growth
Washing your hair often will not cause hair loss.
  • Stress

    Stress is not doing your body nor your hair a favor. When you are shocking your body and putting it through physical or emotional trauma, it also shocks the hair follicles which can stop them from growing. Studies have attempted to show a correlation between stress and hair loss. One study focused on a chemical mixture that blocks the effects of stress on the gut. Researchers from the University of California, Los Angeles, used mice that were genetically altered to produce more stress hormones. As a side effect of being more stressed, the mice had gone bald.

  • Hair Care

    There is some confusion about whether hair care contributes to hair loss or not. For example, washing your hair often will not cause hair loss, but you should not over-use heat tools as they can damage, burn or dry out your hair. However, if this happens, the hair will grow back. Hair dye is another cause that is wildly discussed. Most hair-coloring treatments contain chemicals that can damage your hair and make it fall out, leaving you with temporary hair loss. Some hairstyles, such as tight plaits or ponytails can cause hair loss because of the tension it creates on the hair. However, hair care products such as gel and hairspray, do not cause hair loss.

  • Scalp Massage

    A study conducted in Japan showed that scalp massage could increase hair thickness. The men involved in the study had regular massages over a 24-week period. After the trial, researchers could conclude that, while hair growth rate did not improve, thickness improved significantly. Researchers believe this has to do with the increased blood flow and direct stimulation of the cells.

Botox for Hair: Treatment, Safety, and Effects

Botox for hair

Is your winter hair giving you a tough time? Does your hair feel dry, rough, or extra frizzy lately? If you’re looking for smooth hair, you may want to consider one of the latest trends in the hair and beauty market: Botox for hair. Some people are finding a hair Botox treatment might just (as the name suggests) rejuvenate their strands.

If you’re curious about hair Botox and wondering whether hair Botox treatment could be right for you, as well as some alternatives to hair Botox, keep reading.

What is Hair Botox?

You may have heard about Botox as a beauty treatment for your forehead or crow’s feet, but how about a Botox treatment for hair?

For starters, the very name “hair Botox” or “Botox for hair” is something of a misnomer, as a Botox hair treatment doesn’t involve actual Botox — botulinum toxin — at all. So just what is hair Botox?

Hair Botox is a treatment that claims to help eliminate frizz and “fill in” your hair where it has become damaged, essentially smoothing your hair and drastically improving its texture and appearance. Hair Botox could be considered an anti-aging treatment (hence the catchy name). But as noted, unlike the Botox that we may have injected into our faces to smooth out wrinkles, hair Botox does not contain any chemicals, let alone botulinum toxin.

Instead of thinking of Botox for hair as just another form of Botox applied elsewhere, it’s more accurate to view it as a deep conditioning treatment that helps restore and reconstruct your hair. But if Botox for hair doesn’t contain botulinum toxin, what does it contain that makes it so effective? A Botox hair treatment uses key ingredients such as proteins, amino acids, keratin, vitamins, and lipids to work its magic — without harsh chemicals.

So if your hair feels frizzy due to the harsh weather outside, hair Botox may be able to help rebuild it. A hair Botox treatment is designed to restore your hair fibers, sometimes using keratin, leaving your hair feeling silky, shiny, and more youthful-looking, while avoiding the harmful effects that can come with other salon-performed smoothing treatments.

Hair Botox may sound too good to be true, and you may be wondering if there are any hair botox side effects. Find out and discover who could benefit from Botox for hair in the next section.

Are There Hair Botox Side Effects?

Part of what makes Botox for hair so appealing is the lack of harsh chemicals and potentially dangerous side effects. While other smoothing or straightening treatments, such as the Brazilian blowout, may deliver smoother hair that lasts for some time, their product ingredients go beyond just keratin, which is good for your hair. Instead, such treatments may use chemicals that turn into formaldehyde once heat is applied, and formaldehyde is known to cause cancer. If you go with a hair Botox treatment instead, you avoid the risks of chemical relaxing or straightening treatments.

Since hair Botox is free from harsh chemicals and considered to be a deep conditioning treatment, you avoid a lot of potential health risks and it is unlikely to experience undesirable side effects. Again, hair Botox is a treatment that helps to repair your damaged hair — but like everything else, moderation is key.

While Botox for hair is suitable for all hair types, you’ll see the greatest benefits from a Botox hair treatment if you have dry, frizzy or dull locks. Hair Botox is also recommended if you have over-processed or damaged hair and want to restore it, because just like the treatment for your face, Botox for the hair works to fill in unwanted gaps — without the trademark chemical.

Botox for hair
Hair Botox is a treatment that claims to help eliminate frizz as it smooths your hair and reverses time on your hair clock.

How Does Botox for Hair Work?

If you decide to get Botox for hair, you’re in for a much less complicated process than you might be used to if you’ve tried keratin treatments or Brazilian blowouts. A hair Botox treatment doesn’t require the same level of careful preparation or followup to maintain its results.

After you arrive at the salon for your Botox for hair treatment, your hair will be washed with a clarifying shampoo to remove any residue in your hair. The wash will also help open your hair cuticles, preparing them to better absorb the hair Botox. Next, the hair Botox treatment will be applied and left on your hair for about 45 minutes before being washed off. Once the Botox for hair gets washed out, the hair gets blow-dried and usually sealed with straighteners.

Botox for hair treatment results usually last between 2-4 months if you take care of your hair. Your hairstylist will give you more specific directions, but generally, you should at least use a sulphate-free shampoo to help maintain the benefits of the hair Botox.

Botox Hair Treatment Alternatives

If you don’t have a hair salon near you that offers Botox for hair, you can always try one of these winter hair remedies that you can make at home.

Whether you do a hair Botox treatment or some other conditioning treatment, we also recommend taking a natural supplement to make sure your body and hair are getting all the nutrition they need. Natural supplements are one of the fastest-growing industries and are taken by more and more people every day. As their name suggests, they are made of only natural ingredients. The best supplements contain plant-derived, natural ingredients that work synergistically to aid your hair growth without chemicals or dyes.

Female Pattern Baldness – An Overview

female baldness

Up to 50 percent of men experience hair loss before hitting 50. Yes, that many, and yes, the issue is that common – as are the treatments. Everything from transplants costing thousands of dollars; to the well known drug Propecia, with its libido-losing side effects; to faithful natural solutions that are long-lasting because they work on making the entire body healthy rather than focusing only on the hair.

The main type of hair loss for both genders is androgenetic alopecia, also known as female pattern hair loss or male pattern hair loss.

Female pattern baldness may not be as common, but for those affected it can be even harder, as a shaved head is sometimes not a desired look among women as it is for men. No matter the reason for the hair loss, the anxiety and stigma that follows with female pattern baldness is stressful for many.

What is Androgenetic Alopecia?

Harvard Medical School wrote this about androgenetic alopecia:
“As the name suggests, androgenetic alopecia involves the action of the hormones called androgens. Which are essential for normal male sexual development and have other important functions in both sexes, including sex drive and regulation of hair growth. The condition may be inherited and involve several different genes. It can also result from an underlying endocrine condition. Such as overproduction of androgen or an androgen-secreting tumor on the ovary, pituitary, or adrenal gland. In either case, the alopecia is likely related to increased androgen activity. But unlike androgenetic alopecia in men, in women the precise role of androgens is harder to determine.”

What Causes Female Pattern Baldness?

The causes are many, including medical conditions, medications, and physical or emotional stress. When the clinicians explain female pattern hair loss, they most commonly use the Ludwig Classification from 1977. The Ludwig Classification divides female pattern hair loss into three categories:

  • Type I is mild, with minimal thinning that can be camouflaged with hair styling techniques.
  • Type II moderate and is characterized by decreased volume and noticeable widening of the mid-line part.
  • Type III is extensive with a see-through appearance (sometimes total baldness) on the top of the scalp.


Almost every woman will eventually develop some kind of female pattern hair loss. When it occurs will depend on your DNA. For some it can start as early as puberty, for others during menopause. The risk rises with age, and the risk is higher for women who have a history of hair loss on either side of the family.

What Can You Do?

The most common treatment is through medication – here are some of them:

Some anti-angrogens are Aldactone and Propecia, but these androgen receptor-blocking drugs are not really for women to use. There are only a few studies on what affect they have on women, which means little reliable evidence that they are effective or even safe. Therefore these options are really only open to men.

female hair loss
Almost every woman will eventually develop some kind of female pattern baldness. When it will occur, depends on your DNA.

Iron Supplements
When women lose hair, iron deficiency can be one of the causes. Get your clinic to test you and see if you are short on iron. If the iron level is less than 70 nanograms per milliliter, then your doctor may suggest taking an iron supplement.

Botanical Supplements
Going green is always a wise suggestion. Botanical supplements contain many of the nutrients your hair needs. These kind of supplements are usually sourced from herbs and vitamins that go along well. The ingredients target the potential triggers of thinning hair and provide your hair with the essential nutrients it needs to stay healthy.

Are Your Hair Products Making You Go Bald? We Asked An Expert

Beauty products and baldness

When asked if they worry about thinning hair, 25 percent of the men in the survey answered yes. Which makes sense since hairstyles have been an important part of men’s lives for many decades. Men have shaped, styled and sculpted their hair for generations. This leads to worrying about whether it is healthy or not.

22 percent of men recently admitted that even though they regularly use gels, sprays and waxes, they are still worried that the products may be causing them to go bald.

Consumer analysts Mintel conducted the research. And it revealed that 1 in 3 British men now wear some sort of hair styling product in their hair every day. Which makes us ask ourselves if our hair-do’s are worth the danger? Are we jeopardizing our locks?

“The claim that hair products on the market can damage a man’s ability to grow hair is a myth,” says Iain Sallis. Sallis is a hair loss expert with 10 clinics throughout Britain. “Perpetuated for decades, the blocking of hair follicles by products has absolutely no scientific evidence behind it. Hair thinning is genetic, and products cannot speed this process up in men or women,” Sallis continues.

“That said, if a man has a sensitive scalp – flaking or itchy – I would suggest that he stay away from gels and hairsprays. Gels and hairsprays contain high amounts of alcohol which can cause the scalp to dry out and exacerbate such conditions,” Sallis explains.

Could your hair products make you go bald?
Could your hair products make you go bald?

So products can damage hair, but not your ability to grow hair or go bald?

“Hair is a dead material, so you can only damage it like you can damage an item of clothing,” asserts Sallis. “If you over-bleach or over-perm hair it will damage the fibers. But if you simply leave conditioner, gel, or another everyday product on it, the hair would not be damaged detrimentally. I use a matte wax almost every day. These products simply coat your hair – and are then washed off on an evening, leaving your hair perfectly fine! The only patients I’ve ever come across who have ruined their hair with products are those who overuse bleaches. And in some cases perm lotions. But not those who use everyday products.”

What about natural supplements?

There are plenty of supplements on the market to choose from. So it is understandable if you don’t know what to look for. Start by selecting one that is uses botanical extracts whose benefits address your hair specifically. Botanical extracts will increase your health benefits and some can even help you maintain healthy hair. The best ones are those that have been shown to make a difference and target all of the potential triggers for thinning and unhealthy hair.

Resveratrol and you – this is what you need to know about the ingredient

As you may know, Nutrafol’s supplement contains the ingredient resveratrol. But what you might not know is what resveratrol is. So let’s start there.

What is resveratrol?

Have you ever heard that one glass of red wine per day is good for you? Yes? Good. Did you ever wonder why it is good for you? The answer is resveratrol. Resveratrol is a substance that naturally occurs in the skin of red grapes as well as other fruits. However, it is a common misconception that red wine is a healthy drink, due to resveratrol content. In reality red wine contains very little, especially if the grapes are machine process, as most are these days.

So yes, a glass of red wine per day is good for you in other terms. But if you are drinking it because of the resveratrol, then you would actually be much better off just eating the grapes.

Dark chocolate is also rich in resveratrol. So next time your sweet tooth kicks in, make sure to buy a chocolate with a decent amount of cacao. The higher percentage, the more volume of resveratrol.

What has been said…

Scientists have been busy lately researching the benefits of resveratrol and much is being discovered about this substance. Findings have shown that it has a wide range of benefits that could actually pave the way for a new generation of highly effective drugs. This substance can help with everything from hair to diabetes to obesity even and in some cases may even combat cancer.


Red wine and dark chocolate are two things that contain resveratrol.

But it all started…

With Michio Takaoka, the discoverer of resveratrol, followed by David Sinclair. It was David that introduced his ground breaking research that showed that resveratrol has many potential pharmaceutical uses. One such area of research has been into its link to a group of enzymes known as sirtuins, which can create proteins that regenerate cells.
Sirtuins are localized within the mitochondria. Mitochondrion are the parts of a cell where cellular respiration and energy production occur, and are associated with the overall health of the organism. Your overall health.

So if the mitochondrion is improved, it can have a variety of benefits on your wellness. And that promotes positive overall physical health.

Resveratrol is also known as a flavonoid, a class of phytochemicals that has been shown to have significant health benefits. Based on resveratrol’s potential to promote overall health, there are significant implications in its ability to help with hair thinning.

How is this possible?

Scientists are studying resveratrol as a potential treatment for diseases such as cancer. It is also being studied for its effectiveness in reducing the effects of aging in humans. When tested on rodents, resveratrol has shown to have a positive impact on age-related diseases.

As more studies continue to suggest the benefits of resveratrol, you may consider adding a supplement that contains resveratrol to your diet to support your health and your hair.


Photos: Stefano Mortellaro via Flickr.

Petra Bensted via Flickr.

Garlic for Hair Growth – A Natural Remedy For Stronger Hair

Garlic is a kind of wonder food that is good for a wide range of conditions and gives flavor to any dish – but this is how to use garlic for hair growth.

Research on Garlic for Hair Growth

According to a 2007 study that was published in the Indian Journal of Dermatology, Venereology and Leprology, topical application of garlic gel will bring hair growth back. In an experiment, researchers divided patients into two groups, one of which received a placebo treatment. They then applied gel to areas on the scalp of patients where hair loss had taken place. The experiment showed positive results in 95% of patients in the garlic treated group, and only in 5% in the control group. The results were a reduction in bald patches, higher hair count, and regrowth in previously bald patches.

Only a few studies have been made on this topic yet, so researchers still do not know exactly how garlic improves hair growth. But it contains sulfur and selenium, which experts believe can strengthen the hair shaft and will improve the quality of your existing hair as well as increase growth of new hair.

Garlic for hair growth
Research shows that garlic oil applied topically to your scalp can both increase hair growth and srentgthen your existing hair.

How to Use Garlic For Hair Growth

To get the best out of a topical garlic treatment, you should use concentrated garlic gel or garlic oil.

Make garlic juice with honey. Peel and press a small head of garlic to extract the juice. Make sure you have about a tablespoon, and then blend it with an equal amount of honey. Massage it into your scalp twice daily and leave it in for an hour before rinsing out.

Buy garlic gel from a pharmacy, or make it at home. Mince one garlic clove per tablespoon of your favorite oil – olive, coconut, or an essential oil. Heat the oil up a little bit until warm. Put the minced garlic in a jar and pour the warm (not hot!) oil onto it. Let the mixture sit for at least a week, then strain the garlic out and use the oil on the scalp, as above.

Add some fresh garlic, preferably pressed, or garlic oil to your shampoo.

Use as is. Just add pressed or minced garlic to your scalp and rub it in before washing your hair.

The best way to achieve healthy hair growth is to be healthy in general. Garlic is also great for your immune system and overall health. So it does not hurt to eat it as well. Make sure to eat a mixed diet and possibly complement with a natural hair supplement that contains even more ingredients that will help you get the best hair you can.

Text by Emma von Zeipel

Healthy Hair and You – 5 Ways to Naturally Maintain It

Healthy Hair

A number of factors, including hereditary genetics, age, hormones, toxicity, certain medications, and nutritional deficiencies, can cause hair thinning and eventually loss. Here are 5 ways to naturally maintain healthy hair.

#1 Change Your Diet to increase your chances of healthy hair

That’s right, simply changing your diet and eating nutrient rich foods can help make your hair thicker and healthier. These foods are known to help against hair loss:

● Greek Yogurt
● Cinnamon
● Oatmeal
● Guava
● Eggs
● Lentils
● Liver
● Lean Poultry
● Barley
● Nuts & Seeds
● Bok Choy
● Sweet Potatoes
● Halibut
Shiitake Mushrooms

#2 Eliminate Stress

Eliminating stress may not be as easy as it sounds, but your stress could be the underlying root of your hair health problems. Try to pinpoint where the stress might be coming from. Even if you can’t find out what is causing your stress, you can still manage it. You can help manage stress by incorporating some of these techniques into your daily life:

● Breathing deeply
● Exercising
● Expressing yourself more freely
● Yoga
● Seeing a therapist or mental health professional

#3 Decrease the Heat

For years women have used plug-in heat sources to shape their hair to their liking, but heat exposure is not healthy for your hair. It can weaken and damage hair follicles, which can lead to shedding. Be mindful of potentially damaging heat sources like blow dryers, curlers and flat irons. If you have to use a hair dryer keep it on the cool setting.

Healthy Hair
Warm coconut oil or coconut milk is one of many remedies you can use to treat your hair.

#4 Hair Remedies

There are many remedies you can use to naturally help maintain and improve your hair. Here are just a few of them:

● Massage warm coconut oil or coconut milk into your scalp
● Onion juice is high in sulfur content, which can help hair growth by increasing collagen product. Let it sit for 15 minutes. Then rinse with mild shampoo and air dry. Use twice a week.
● Garlic is also high in sulfur. Crush a couple of cloves, add coconut oil, and boil for a few minutes. Let it cool to a comfortable temperature and massage it on your scalp. Leave on for up to 30 minutes, and then wash your hair. Do this two times a week.

#5 Switch To Mild Shampoo

Your shampoo, ironically enough, may also be to blame. Some shampoos are too harsh for your scalp. Simply switching to a milder shampoo can help hair health. There are certain shampoos that can inhibit the healthy promotion of hair growth. Use a shampoo that doesn’t contain sulfates. You want to be on the lookout for SLS and SLES free formulas – the ones you’ll want to use for your hair.

SLS or Sodium Laureth Sulfate and SLES or Sodium Lauryl Sulfate are lathering agents that are added to soap products to help us think that we are really cleaning our hair. What you’re actually doing is stripping your hair and causing frizziness and dryness to occur. SLS and SLES can cause severe irritation to the skin and scalp when used regularly. Stock up on sulfite-free hair products and save your hair from looking dull and lifeless.

By making a few changes and following these tips, you maintain healthy hair naturally and stop it from falling out.

How to Recover After Postpartum Hair Loss

Postpartum hair loss

Postpartum hair loss is an unfortunate effect, during a time when the last thing you need is to worry about your hair.

Imagine…it’s been nine months, and you’re now enjoying your little bundle of joy. You have barely any time for showers, but when you do, you see an awful lot of hair in the drain. You might be wondering if this postpartum hair loss is temporary, and what you can do about it.

Hair Loss After Pregnancy

Your pregnancy hormones have split. Your once lush hair is now sparse. You are finding clumps of hair in your drain, and it seems excessive, so what is wrong?

It’s called postpartum hair loss – the sudden shedding of hair that new mothers sometimes experience three to six months after giving birth.

Is There Something That Can be Done?

You will inevitably shed your hair to a point, but you can prevent further hair loss with these eight steps:

1. Eat a diet high in fruits and vegetables
 Supplement your diet with a supplement for hair that includes Biotin, Vitamin C, Vitamin D and Zinc.

2. Wash your hair less
Shampoo your hair about three times a week for the best results. Use sulfate free shampoo and conditioner when you do wash your hair. Be sure to use a wide-toothed comb to reduce tangles.

3. The right shampoo
Use shampoo and conditioners that contain biotin or silica.

4. Tight hair-dos are now on the “hair-don’t list”
Refrain from putting your hair up tightly; instead, give it some air to breathe by leaving it loose. Invest in clips and barrettes and leave hair ties in retirement for now.

5. Stay away from chemical treatments.
This means no perms or coloring, unless they are naturally based like Henna.

6. Skip hair dryers, flat irons, and curling irons.
If you need to use them, use the cool setting instead.

7. See a doctor if your hair loss is excessive.
Sometimes there are underlying problems at play in addition to the hair loss.

8. Discuss a form of hormonal birth control with your doctor.
Certain types of birth control can help boost estrogen levels and may help with hair loss.

Home Remedies to Help Recover After Postpartum Hair Loss

Hair Mask

Try an egg white hair mask by blending one egg white and two tablespoons of olive oil. Apply the mixture to your hair and leave in for 30 minutes. Then rinse it well with lukewarm water.

Fenugreek Seed Water

Soak Fenugreek seeds in water overnight. Strain the water into a bowl in the morning and apply the strained water to your scalp, leave it on for 1 to 2 hours. Repeat the process once or twice a week for best results.

Massage Your Scalp

This helps with blood circulation in your scalp. Use your favorite oil and move your fingers in gentle circular motions. Massage for 5 to 10 minutes per day. Use this same technique when shampooing.

Coconut Oil Overnight Mask

Coconut oil can be used on your scalp as a mask or shampoo. When using as a mask, apply to your hair and put on a shower cap. Leave in overnight. Wash out in the morning.

Get the Vitamins and Hydration Needed

Eat flaxseed, dried fruit, and drink plenty of water. Taking a vitamin that supports healthy hair growth can also be very helpful in reducing postpartum hair loss.

Postpartum hair loss
Adding yoga, meditation, and other relaxing activities into your everyday routine can have a huge impact on promoting healthy hair.

Reduce Stress

Adding yoga, meditation, and other relaxing activities into your everyday routine can make a huge impact on your stress levels, which in turn promotes healthy hair.

Hair loss after pregnancy is normal, and usually temporary. While it can last up to 12 months, your hair will most likely go back to its normal thickness and eventually stop excessively falling out.