How to Stimulate Hair Growth Naturally

Stimulate hair growth

You are not alone if you are wondering how to stimulate hair growth. The average person loses about 70 to 100 strands of hair every day. However, this is typically not noticeable because they fall out over the course of the day and are replaced by new hair growth.

Every human hair goes through a growth cycle that allows the hair follicles to grow hair, rest, and then allow the hair to fall out. With the fall of an old hair, the growth of a new one comes in and the process starts over again.

Even though the process of hair loss and hair growth is natural, it can be discouraging to lose hair, especially when we seem to be losing hair faster than we are growing hair naturally. Many people wonder what to use for hair growth so they can stimulate their hair follicles and promote hair growth at a faster rate.

Fortunately, there are several different ideas and methods for how to grow hair naturally at a faster rate than your body would likely accomplish on its own. A variety of natural remedies for hair growth have been tested over time, and specially designed products featuring natural ingredients for hair growth are also available to promote hair growth.

If you think you may be experiencing hair loss or want to grow your hair quicker, check out all of these different ways to help stimulate hair follicles to promote hair growth.

Natural Remedies To Help Promote Hair Growth

Many people experiencing hair loss are interested in how to naturally grow their hair back. Knowing what to use for hair growth can be tricky because every person is different, and some natural remedies for hair regrowth may work for one person but not for another.

Some ideas for how to grow hair naturally focus on the need to stimulate hair follicles, while many other natural remedies for hair growth involve applying something to your scalp to deliver helpful vitamins and nutrients. Give more than one of the following ideas a try to see which of these natural remedies for hair growth work best to help with growing your hair naturally.

Massage your scalp with essential oils, several of which are natural remedies for hair regrowth. Try this recipe: One tablespoon of almond oil, three to four drops of rosemary essential oil and peppermint essential oil. Mix them together and rub it into your scalp to stimulate hair growth.

For a different kind of hair stimulator, you can also try to rub your scalp every morning with a mix of three ounces of cayenne pepper and 1/5 of vodka. Just rub a small amount of mixture into your scalp once every morning to help stimulate your hair follicles and increase blood circulation.

Take a vitamin B supplement. The B vitamin biotin is especially important for hair growth and is one of the natural ingredients for hair growth in many natural hair health supplements.

Brush your hair every morning with a naturally bristled brush, for example with boar bristles, since brushing can stimulate your hair follicles.

Use castor oil, which is rich in Omega-9 fatty acids and vitamin E that facilitate healthy hair growth. It is very thick and sticky so you can help increase its efficacy by mixing one ounce of castor oil with four drops of rosemary essential oil and massaging it into your scalp. Rinse out after 30 to 45 minutes.

Eggs are a great source of protein, which your hair needs. Whisk two egg yolks together with two tablespoons of olive oil. Apply it to your scalp and massage it in, then leave on for 15 to 20 minutes. Rinse it off with cold water and then shampoo.

Use lemon juice. When applied to the scalp, lemon juice stimulates circulation and prevents hair loss. You can mix it with oil and rub it into your scalp for half an hour before washing it out.

Stimulate hair growth
Did you know that applying lemon juice to your scalp increases blood circulation, which stimulates hair follicles?

Lifestyle Changes to Consider Making

While home treatments featuring natural ingredients for hair growth can be helpful, in order to really stimulate hair growth and get a healthy scalp, it’s important to have good overall health. Improving your health might require you to make some changes from the inside.

Increase good stomach acids. It may sound strange, but one idea for how to grow hair naturally is to increase the number of certain stomach acids within your body. With the right kinds of foods, you can increase the right kinds of stomach acids to promote healthier hair growth. That is because the acids in your gut are responsible for your nutrient assimilation. The better your body can process nutrients, the more nutrients it can make available to help your hair grow.

Consume collagen or gelatin. Could a boxed gelatin dessert be part of the answer for how to naturally grow hair? Gelatin is a natural hair stimulator that contains a mix of amino acids that promote the growth of hair, nails and healthy skin. You can find unflavored gelatin base in your local food stores, typically in the baking aisle. Mix with soups, smoothies or tea for an extra boost of gelatin to help stimulate hair growth.

Balance out your hormones. Cortisol, estrogen, and thyroid hormones all need balancing. Estrogen dominance is a common hormone imbalance in women. It can sometimes be caused by toxins like pesticides and BPA that act like estrogen in the body, resulting in an imbalance. Elevated levels of estrogen often contribute to hair loss for both men and women.

Cortisol can spike due to stress on the body. It needs to be regulated in order for us to function daily and for hair growth to happen.

Thyroid hormones can typically be regulated with a healthy metabolism. Both work together to promote healthy hair growth.

Conclusion: What to Use for Hair Growth?

Trying some of these tips should help stimulate healthier hair growth, but a hair stimulator that works well for one person may not be as effective for someone else. Try them all, or just a few, and use a combination of what works for you. There are also great hair health supplements on the market that only use natural ingredients and could be another good option to promote hair growth. Whatever treatment or products you choose, with time and consistency, you will likely have healthier looking hair.

Saw Palmetto Clinically Shown to Help Hair Thinning

Saw palmetto for hair loss

Finding safe and natural solutions for keeping your hair healthy is a top priority here at Nutrafol. That’s why we’re excited that researchers have shown the herb saw palmetto, also known as serenoa repens, utilizes the same pathway as Propecia, an FDA approved treatment for hair loss.

Propecia vs. Saw Palmetto

The drug known as Propecia (generic name finasteride) is a fairly common treatment for male hair loss but some doctors and patients want to steer clear of this medication because of its potentially scary side effects. For men and women seeking more natural solutions, herbal supplements provide a far less risky way to maintain a head of healthy hair.

When a study showed that saw palmetto actually can help hair growth, we wanted to make sure you knew about it.

Researchers compared the efficacy of saw palmetto to Propecia in this two-year study of 100 men with hereditary male pattern hair loss. The results? While 68% of participants using Propecia showed an increase in hair growth, confirming its efficacy, 38% of participants in the group using saw palmetto alone also experienced hair growth. So while saw palmetto wasn’t as effective as the chemical drug, it was proven to work—and without the negative side effects.

Another important finding from the study was that while 38% of the saw palmetto group experienced hair growth, another 52% of the saw palmetto group experienced stabilization of loss. Slowing or stopping the progression of hair loss, in and of itself, is a desirable outcome for those fighting to preserve their hair.

Saw palmetto a natural solution for hair loss
Saw palmetto is sold in four different forms: as whole, dried berries, as a liquid extract, in tablets, and in powdered capsules.

Saw Palmetto for Hair Loss

So how does it work?

As it turns out, both the herb and the drug block the enzyme, Type II 5-alpha-reductase, from turning testosterone into DHT. As you may know, DHT is a hormone that contributes to hair-thinning by shrinking hair follicles. Smaller hair follicles means thinner hair, and nobody wants that.

Of course, taking a single herb is not a magic bullet. If only preventing hair loss were that easy! But since experts know that saw palmetto acts in a similar way to finasteride, we use the herb as part of our Synergen Complex to combat the production of DHT—one of the man culprits in male thinning. It turns out DHT not only causes hair follicles to thin over time, it can even lead to eliminating hair follicles completely. That’s why you’ve got to keep DHT levels in check.

Saw Palmetto Hair Loss Studies and Research

And rest assured, it’s not just one study that proves the power of saw palmetto. This white paper shows exactly how the herb stops the production of DHT. A small study of 10 males with androgenetic alopecia, showed a 60% improvement for those ingesting the herb. And another study, in which saw palmetto was applied topically in the form of a lotion and a shampoo for three months on 34 men and 28 women, led to a 35% increase in hair density and 67% increase in sebum reduction.

But before purchasing just any brand of serenoa repens, make sure you’re getting the real deal. Always buy from reputable companies and read the label closely to avoid unnecessary fillers. As to dosage: Several studies had participants taking 200 milligrams, twice daily, which is a good guideline to see whether saw palmetto may work for you.

Women and Propecia Side Effects – What the Research Says

A lot has been written about Propecia side effects when it comes to men. But what about women? We all know that women lose their hair as well, even though women typically experience it differently than men. Men tend to suffer from male pattern baldness at the upper temples and the crown of the head, while women tend to lose hair more uniformly across their entire scalp, in a gradual thinning. However it happens, hair loss is an issue for both males and females.

Originally created as a treatment for enlarged prostate and marketed as Proscar (generic name finasteride), Propecia is a hair-loss medication that many people turn to. And while the American Hair Loss Association lists this remedy as a medication that women can take, it should be noted that the FDA has yet to approve it for women because there’s not sufficient research. This means that the potential side effects for women are not sufficiently known either. Women are generally advised not to use the medication while pregnant or to get pregnant while using it, due to the risk posed to the developing fetus due to finasteride’s hormonal effects. But with so much unknown, how safe are women taking it?

Propecia for women
The role Propecia plays in female pattern hair loss is still controversial. The results are varying with some showing success and other failure.

Studies on Propecia Side Effects in Women

There have been a few studies focused on using Propecia for reversing hair loss in women, with different results. A yearlong study from 2000 did not find Propecia was effective for women, but did also not find any negative side effects. The study involved 137 postmenopausal women who received 1 mg Propecia daily.  More recent case studies have reached the conclusion that finasteride could be effective for female pattern hair loss if the dose was increased to between 2.5 mg and 5 mg daily.

A 2012 study designed to find the exact minimal effective dosage, used 1.25 mg daily for 28 weeks. This study concluded that while the treatment did show results, it was probably not the most efficient dosage. Patients showed increased hair density and hair loss stopped, but hair growth did not return. So while researchers have not found the optimal dosage, Propecia’s role in female pattern hair loss is still controversial.

While some women with female pattern hair loss might benefit from Propecia, a better understanding of the side-effects and ideal dosage are needed. Some of the known side effects for women that have been observed are heat flashes, increased body hair growth, and sweating—although the same effects were observed in women who received a placebo treatment, and could be related to menopause. The main concern is that Propecia can affect male fetuses, including signs of feminization and various birth defects. The drug is so potent that pregnant women are advised to not even touch crushed or broken tablets because Propecia can be absorbed through the skin.

How Does Propecia Work in Women?

Hair loss continues to be a common problem and is normally even more distressing and upsetting for women than for men. Our hair plays a huge part in our self-image and losing it prematurely and unwantedly is likely to affect our self-esteem. Women will twice as often as men become very-to-extremely upset when experiencing hair loss. This means there will always be a market for a hair loss treatment that works, and researchers are still hard at work trying to find it.

Different types of hair loss require different approaches. While male pattern baldness is primarily caused by sensitivity to testosterone, this is not the root cause of all female pattern hair loss. Women also produce a certain amount of testosterone, but only some women that suffer from hair loss display an elevated amount of the hormone.

Propecia, or finasteride, works by targeting the enzyme type II 5α-reductase. This enzyme is responsible for converting testosterone in our bodies to the more potent male hormone dihydrotestosterone, DHT, which causes hair loss. It was initially believed that finasteride would be effective in treating hair loss in women who had an elevated amount of testosterone, so called hyperandrogenism. But results from studies were inconsistent, and as mentioned above, success was not universal.

Still a Few Question Marks

In conclusion, there is no clear evidence either one way or the other, and Propecia may or may not work for you. Further research into what kind of woman is a good candidate for this medication must be conducted. Researchers also have little information on what the optimal dosage for women is. Any noticeable results may take at least 6 months, and in some cases even longer. And much like when men are using Propecia, the effects are not sustained without continued treatment.

What You Can Do Instead

Take a look at your habits. If you do not feel like risking anything and want another solution to your hair loss, start by treating the underlying problem. If it is not genetic, your hair loss could be caused by factors like stress, lack of sleep, lack of certain nutrients or an unhealthy lifestyle. Make sure you eat enough protein, since protein is the main building block of hair. Drinking enough water and exercising regularly also helps.

Check with your doctor. It could also be a thyroid disorder, hormonal imbalance or skin infection like scalp fungus. Getting a proper diagnosis is key to solving your individual issue.

Look over your medications. In some cases, sensitivity to a certain medication can contribute to and worsen hair loss. This even goes for common medications like Aleve, Motrin or antidepressants.

Take care of your hair. Avoid hairstyles that pull or tug on your hair like tight braids, cornrows or hair extensions. Do not wash your hair too often, and use a natural shampoo and conditioner – or even homemade ones. Skip the hairspray and other products with chemicals for a while.

Choose a natural supplement. Taking a supporting supplement or vitamins that you suspect you are deficient in could go a long way.

Propecia Side Effects – Why Some Hair Loss Medications are not Worth it

Hair loss medication

If you suffer from severe hair loss it’s tempting to turn to a medication that’s scientifically proven to be effective, rather than trying a more time-consuming approach to see what works best for you. It’s important to realize, however, that some of the most common hair loss treatments—like Propecia—can result in unintended side effects. Let’s take a look at some of the most common Propecia side-effects, then offer some alternatives.

What is Propecia?

Propecia is the brand name of the drug finasteride which is approved for men and women in treating hair loss. Taken in the form of a pill, finasteride’s effect on the hair was actually discovered by accident. The medication was initially used to treat enlarged prostate glands, also known as benign prostatic hyperplasia (BPH). Scientists discovered that BPH patients who also had hair loss, found their hair growing back after taking finasteride. So researchers began refining the medication and, in 1997, Merck introduced finasteride for hair loss under the name Propecia.

How the Medication Works

To understand how Propecia works, we have to understand why we lose hair. Hair loss results from a ton of different reasons, like stress, hormonal imbalance, disease, a fungal infection, surgery, or side-effects from certain medications. Just about everyone experiences hair loss at some point in their life. In fact, as many as two-thirds of American men start noticing a thinning head of hair by the age of 35. By the time men reach 50, that number grows to 85%.

The main cause of male pattern baldness is a hormone called dihydrotestosterone, or DHT. Some of the hormone testosterone converts into DHT in your body, which can result in a minimization and or even elimination of hair follicles. It goes without saying that fewer hair follicles results in less hair. So, if your body converts testosterone into DHT at a high rate, and you’re sensitive to this hormone, chances are you’re already seeing less hair on your scalp. But not everyone is as sensitive to the hormone’s effects, and not everyone converts testosterone into DHT at the same rate. Like a lot of things, it’s a question of genetics.

Propecia and other hair loss treatments using finasteride (like Proscar), actually work by targeting the enzyme that converts testosterone into DHT in the body. If you can stop the production of this enzyme, called  5 alpha-reductase, you can slow down or prevent the body from creating excess DHT, thus protecting your hair follicles. Since the drugs address a chemical process in the body, rather than the hair follicle, they are generally very effective. But maintaining a balance of testosterone in the body is complicated—if the body has too much or too little, it can have unintended consequences.

What Propecia Side Effects Can I Expect?

When Merck originally disclosed Propecia side effects, many of them had to do with men’s sexual health. But it was later discovered that the pharmaceutical company had not told customers the whole truth. For example, negative side-effects from Propecia can sometimes persist long after you stop using the drug. In fact, more than 1,300 lawsuits have been filed accusing Merck of knowingly concealing some of the damaging effects of the drug.

Propecia side effects.
Propecia side effects include erectile dysfunction, loss of libido, and ejaculatory disorder.

Propecia received renewed attention recently when President Trump’s longtime doctor, Harold N. Bornstein, revealed that the president takes it to battle male pattern baldness.

But known Propecia side effects are no small matter (even for a sitting president), including:

  • Erectile dysfunction
  • Loss of libido
  • Ejaculatory disorder
  • Men over the age of 55 may experience a higher risk of developing an aggressive type of prostate cancer
  • Due to the risks the drug carries for an unborn child, pregnant women should not even touch broken or crushed Propecia pills.

But that’s not all—there are other undesirable side-effects too, like swelling in the hands and feet, dizziness, headaches and skin rashes.

Of course, not everyone taking the drug will experience negative side-effects, but the fact that they can persist years after stopping the medication is concerning.

The most recent research comes from a team at Northwestern University which studied 11,909 men who took the drug. The study, published in 2017, found that even though a relatively small amount (1.4%) of participants suffered side effects such as erectile dysfunction, the problem was significant for those who did. Even more concerning, these side effects lasted for more than 3.5 years after they stopping taking the medicine. Overall, 4.5% of the men taking these medications in the study experienced short-term erectile dysfunction.

Natural Alternatives

So you can see why we prefer natural alternatives to chemical drugs containing finasteride. Because a healthy head of hair shouldn’t require risking your sex life. In fact, Nutrafol was created as a natural choice for hair health after one of the founders experienced severe side effects from chemical drugs himself. Nutrafol can help both men and women and contains only natural ingredients and vitamins that work synergistically to promote healthy hair growth from within.

If you’re not sure your hair loss is due to DHT and male pattern baldness, try eliminating other risk factors before taking supplements or medication. Common reasons for hair loss are stress and lack of sleep. You could also lack certain vitamins or nutrients, so make sure you eat a varied diet with sufficient protein and vegetables. Also, make sure you don’t suffer from a scalp infection, and, as always, take care of your mental health as well. A positive attitude will help you deal with stress no matter what.

Platelet-Rich Plasma – the New Hair Growth Therapy for Women

A new hair regrowth treatment utilizing platelet-rich plasma (PRP) has universally reported high success rates among practitioners and may be especially promising for women who want to avoid the side effects of other medicinal approaches. Let’s take you through the basics so you can explore if PRP might be right for you.

What is Platelet-Rich Plasma?

PRP is one of several new hair treatments being marketed to women. Although more men than women experience visible hair loss, needless to say, it’s also a significant problem for women, worsened by the fact that few pharmaceutical options are developed for women. Doctors have long used PRP to treat athletes’ injuries and it has been used by dentists too, but men and women are now turning to PRP for hair loss as well.

Blood consists of plasma, platelets, red blood cells and white blood cells. Platelet-rich plasma therapy involves extracting blood from the patient and spinning it in a centrifuge to separate its components. After harvesting the platelet-rich layer, rich in various growth factors, a practitioner then adds various nutrients before injecting the prepared treatment back into the scalp. This is done in one-inch intervals across the whole head. Don’t worry, you’ll get a local anesthetic to control the ouch!

The treatment works by activating dormant hair follicles, thereby stimulating new growth. In a New York Times article on the treatment, graphic artist Lina Telford said she noticed a difference two months after her first PRP treatment. Telford used to shave her head and wear wigs, but now has high hopes of getting her own hair back. Joseph Greco, the Florida practitioner who treated Telford, charged $1,400 for an hour-long session. He said that he has seen results in 80% of his patients, half of whom are women. The procedure requires a follow-up visit every six months, but for Telford, it’s worth it.

Platelet rich plasma
Platelet-rich plasma therapy involves extraction of blood from the patient, then injecting it into the scalp.

Are There Any Side Effects?

Dr. Greco, said there are minimal side effects from PRP. Most of his patients fly in and out the same day, as the procedure does not require any downtime. PRP is still a new treatment, however, and more research is needed. Also, the procedure’s long-term effectiveness requires more studies, along with questions about the best mixtures of platelets and nutrients.

Why PRP Works for Women

Since hair loss often has to do with hormones, some women have, understandably, been reluctant to use treatments for men, as they can have an impact on male sex hormones (e.g  dihydroxytestosterone). In fact, the FDA has yet to approve the common male hair treatment Propecia for use in women. That’s why PRP appears to be a great alternative for women with severe hair loss who don’t want to take meds. Dr. Carlos Wesley in Manhattan believes PRP may work better for women than men because women with genetic hair loss have more inflammatory cells around the follicles which PRP helps address. Meanwhile, traditional hair loss treatments like Rogaine have also begun to develop treatments specifically targeted to women and they recently introduced a female mousse, which avoids the drip that occurs with the traditional liquid topical.

Healthy Living and Natural Supplements

If you don’t have thousands of dollars for PRP but still want to proactively support your hair, there are many natural hair supplements on the market. Recognize that hair thinning and loss can also occur due to a lack or imbalance of certain vitamins or nutrients, so it’s important to maintain a healthy lifestyle. Remember to eat a balanced diet, including lots of different colored vegetables and healthy fats. Be sure to get a full night’s sleep and drink enough water, too. Working out also does wonders for your metabolism and mental and physical wellbeing, thus helping maintain your hair health.

Going Bald? Fear Not, Scientists are Developing a New Cure for Baldness

new research and possible cure for for male baldness

There are definitely some people out there who can pull off “the bald look”, but if we are going to be really honest – most of us would prefer to have the choice between a lush mane and shaving it all off. Today between 50 million men and 30 million women in the United States experience complete or partial loss of hair, a condition that can cause feelings such as embarrassment, low self esteem and even stress.

Throughout history, hair has always played an important roll in a person’s self-image, but also the image they present to others. For men, a healthy head of hair has been equated with vigor and virility; for women it has represented femininity and beauty. Losing hair can greatly alter those impressions.

But due to a number of researchers who believe in the magic of stem cells, there is increasing hope that the regrowth of human hair will soon be possible – all thanks to a few optimistic researchers, and some laboratory mice.

Dr. Cheng-Ming Chuong, professor of pathology at the Keck School of Medicine of USC in Los Angeles, California, is the senior investigator of a study published in August 2017, by the National Academy of Sciences and funded by the National Institutes of Health.

He and his team of researchers were researching a way in which hair follicles can be grown from skin cells reproduced in-vitro in the lab. In the study, the researchers outlined a step-by-step sequence of events in the production of hair follicles from skin. They were able to generate hair by uncovering the major molecular events that are needed for the growth of the skin. The discovery was made possible by testing the sequence on mice.

New research for male baldness
A team of researchers are discovering a way in which hair follicles can be grown from skin cells.

Many aging individuals do not grow hair well because cells lose their regenerative ability over time. With these new findings, the researchers were able to make adult mouse cells produce hair again, Dr. Chuong states in a press release.

The researchers at the lab cannot confirm when exactly human trials can begin, but they are optimistic that their findings can soon treat conditions such as alopecia and baldness. The procedure would use the patient’s own steam cells in order to grow skin that has hair follicles. This first step would happen in a lab, and afterwards the skin would be transplanted onto the bald areas of the scalp.

Lay the Groundwork for Healthier Hair by Taking a Supplement

The new stem cell research is very exciting, but this is not a procedure that will become an option for people with thinning hair today. By taking a supplement that works from within, strengthening the health of both your body and your hair, you can lay the groundwork today for future healthy hair growthNutrafol’s supplement is especially designed to provide the essential nutrients for growing hair as well as target the potential triggers of thinning hair. With thorough research, its team of doctors has been digging deeper to find the root causes of compromised hair health and uncover the underlying factors of hair thinning.

Nutrafol has been shown to raise levels of the body’s natural antioxidant defenses, combat aging, increase factors that support the follicles and boost the immune system. With this, the damaged follicles are given a chance to heal from within.

Balance is Key When It Comes to Healthy Hair

Each follicle has its own independent biological clock that ticks and signals the follicle to grow hair, lose hair or lay dormant. However, when it is out of balance, under attack, or its environment is altered, the process of hair production is disrupted.

New science proves how a multitude of internal and external triggers create an imbalance in the body’s immune system and metabolic pathways, making supplements a good future investment for your hair.

Dr. Cheng-Ming Chuong and his researchers are, like the doctors at Nutrafol, working hard to understand and combat hair loss. Take charge of your own hair health today by taking a supplement that provides essential nutrients to your hair and your body!

What You Need to Know When Dealing with Postpartum Hair Loss

Becoming a mother can be very rewarding and simultaneously very challenging. Your body is going through a whirlwind of changes, and in the middle of all this you do not expect your hair to start falling out in clumps. But for some women it does.

This is referred to as postpartum hair loss, telogen gravidarum, and telogen effluvium. This excessive hair shedding occurs most often between two and four months after giving birth, and according to statistics from the American Pregnancy Association, between 40 and 50 percent of women are affected.

But what is the reason for this postpartum hair loss? We asked Dr. Christine Carlan Greves, a board-certified obstetrician and gynecologist practicing in Orlando, Florida. Dr. Greves has been working with a lot of these cases and is familiar with postpartum hair loss.

“When a woman is pregnant, she has a lot of extra hormones in the body, including estrogen,” she says.

postpartum hair loss
Shedding hair as a post-baby reaction is something that cannot be prevented but it is however a condition that is a temporary one.

“The estrogen helps protect us from losing our hair. Then when she has the baby, there’s a sudden change in the hormone levels, including a drop in the estrogen. And this shift can cause a response in the body that may affect the hair cycle,” she continues, adding that breastfeeding might also be a contributing factor to excessive hair shedding.

“When breastfeeding, the prolactin levels are increased. That hormone, that is responsible for breast milk production, has been associated with hair loss as well”, Dr Greves explains.

Shedding hair as a postpartum reaction cannot be prevented but is however a  a temporary condition. While it does correct itself after some time, it certainly does not hurt to take extra care of your hair during this period. The following remedies are ones that you can easily do at home.

 

Things To Do When Dealing with Thinning Hair

    • Use a Volumizing Shampoo
      Volumizing shampoos tend to contain something called dimethicone, which is a silicone-based polymer that coats and seals the hair. While this does not stop hair from shedding, it will give your hair the illusion of looking fuller to compensate for the temporary thinning.
    • Condition Light
      When conditioning your hair, make sure to only condition the roots. If you condition the strands further out as well, it will weigh the hair down, making it easier to break and fall off.
    • Stimulate Your Scalp
      Use massage to increase the blood flow to your scalp, but also invest in a scalp treatment that will help you clear all the dead skin cells around the hair follicles. This will make the hair follicles stay open, which will promote hair growth.
    • Choose Softer Hairstyles
      Do not pull your hair back too tightly, as the traction can lead to hair loss. Try putting a scarf over your hair instead of ponytailing it.
    • Invest In a Supplement
      Biotin seems to be the natural choice for many people looking for a supplement to help with their hair. But why not try a hair supplement that contains biotin AND other natural ingredients? Nutrafol’s supplement contains enzymes naturally found in the body which help nurture healthy hair growth. It is designed to provide essential nutrients for growing healthy hair and targets the potential triggers of thinning hair. Note: Nursing mothers should wait until they’ve stopped breastfeeding to begin taking Nutrafol.

So if you are currently experiencing postpartum hair loss, are not nursing, and are in the process of growing your hair back, Nutrafol may be a great addition to help your hair remain healthy and strong as it begins to naturally regrow.

Natural Remedies for Hair Regrowth – According to Science This is What Really Works

Male hair is fraught with mythology and misconception. So when it comes to hair regrowth, what is true and what is fiction? Nutrafol took a closer look at some natural remedies for your hair and would like to let you in on what really works, based on science.

Pumpkin Seed Oil

A study was conducted on the effect of pumpkin seed oil on hair loss in men. Patients received 400mg of pumpkin seed oil for 24 weeks. “Hair count increases of 40 percent were observed in treated men at 24 weeks, whereas increases of 10 percent were observed in placebo-treated men,” the study stated. The researcher came to the conclusion that pumpkin seed oil reduces levels of 5-alpha reductase, which is an enzyme that converts testosterone to dihydrotestosterone (DHT), the main cause of androgenetic alopecia.

Saw Palmetto

On the subject of DHT, herbal extract saw palmetto has been shown to reduce levels by around 38 percent. And a recent study published in 2017 compared the effects of saw palmetto and finasteride (more well known under the name of Propecia). It showed that saw palmetto had a positive impact on hair growth as it contains components that prevent the conversion of testosterone into DHT. DHT is a naturally occurring hormone in the body that contributes to hair thinning by shrinking hair follicles.

A Diet Low in Fast Digesting Carbs and Low in Sugar

Fast digesting carbs lead to an increase in blood sugar. This causes your body to release insulin. If you have a high level of insulin, you would most likely have low levels of globulin. Globulin, or SHBG is what binds to DHT and renders it ineffective. So basically, sugar equals more insulin equals less SHBG equals more DHT equals more hair loss.

Biotin

Biotin is crucial for the formation of keratin which is the key component of hair and nails. Deficiency is rare but if you have a deficiency it is important to up your biotin intake. It has been shown to improve blood sugar regulation, which may have a positive effect on hair loss.

Scalp massage

In this small trial, standardized scalp massages were administered 4 minutes a day for 24 weeks. Researchers observed an increase in hair thickness as well as an increase in the expression of hair cycle related genes. They also saw a decrease in a gene associated with hair loss.

Scalp massage is great to prevent hair loss and increase hair thickness
Scalp massage is a natural remedy that increases hair thickness.

Derma Roller Microneedling

A derma roller may be one of the effective natural hair loss treatments – especially when it comes to hair regrowth. If you don’t know what it is, a derma roller basically looks like a small paint roller but with a surface full of little needles. You use it by rolling it over your skin, or areas of hair loss on your scalp.
This 2013 study demonstrated that derma roller microneedling is far more effective for hair regrowth than minoxidil alone. After 12 weeks, subjects treated with a derma roller saw dramatic regrowth. In addition, when you roll over the part where the skin is damaged, growth factors and stem cells rush to the site of the trauma. So this does not only repair the damage but can awaken dormant hair follicles.

A Plant Based Supplement Like Nutrafol

Nutrafol has identified plants with powerful therapeutic effects. It is known for using botanical ingredients that help address triggers like stress levels and free radicals that interrupt optimal hair growth. The supplement increases the production of signaling molecules thanks to the phytonutrients. In addition, these are the molecules that normally stimulate the follicles to enter into the growth phase of the hair cycle.

If you are curious about using natural remedies for hair loss then maybe this will help you understand more about their effectiveness based on science. The trick is finding the right one that works for you and your hair.

Chemical Treatments – the Damage They Can Do to You and Your Hair

The road to beautiful, smooth hair is paved with good intentions. But before you try something with good intentions that ends up doing more harm than good, there are things you need to know. We are here to tell you why a natural solution may be the safest option.

These days women seem to opt for chemical straightening and smoothing treatments as often and easily as a normal haircut. But these popular salon services have been questioned because of harmful side effects. So what exactly is happening to your hair when getting a chemical treatment?

Chemical Treatments Can Cause Your Hair Structure to Change

Each hair is made up of chains of keratin, a naturally occurring protein. Certain chemical treatments involve coating each hair strand with a strong chemical, then warming it up to activate the formula. This can affect the way these keratin chains are held together – and by doing so, it changes the structure of your hair.

There are several types of chemical treatments that claim to give you smooth and straight hair – the Brazilian blowout (a keratin treatment) and the Japanese straightening perm are the most common. Both processes can affect the hair structure, but the Japanese – being a permanent treatment – uses the strongest chemicals and therefore poses the greatest risks in terms of damaging your hair.

Chemicals Can Also Cause Hair Damage and Health Issues

But there are side effects that are more immediately apparent than a change in your hair structure. Some women have experienced burnt hair and hair loss, others tend to end up with drier hair than before. But the women who have suffered only damaged hair can count themselves lucky, as these treatments can also cause damage to our health. According to the Occupational Safety and Health Administration, OSHA, breathing in formaldehyde can cause allergic reactions to the skin, eyes and lungs, asthma, and even blindness, if you get it in your eyes.

Chemical Treatments
Formaldehyde is also a known carcinogen, which means it is proven to cause cancer in humans.

 

Chemical Smoothing Treatments Contain High Levels of Toxic Ingredients

It is safe to say that formaldehyde – used in many keratin treatments – is not good to be around. “In general, every client and stylist [exposed to keratin chemicals] complains of burning eyes, difficulty breathing, and burning sensations,” stylist Kelly Merriman told Cosmopolitan in a recent interview. Customers that have gone through this type of treatments have also complained of throat and mouth ulcers, dizziness, headaches, flu-like symptoms like vomiting, eye damage, loss of taste and smell, and fatigue, according to the Environmental Working Group, EWG. And because exposure is added over time, hair stylists are even more likely to suffer from serious symptoms.

While the chemical is not supposed to touch anything but the actual hair during the procedure, accidental skin contact can cause blisters or rashes on the scalp, face and neck. But that is just in the short term. Formaldehyde is also a known carcinogen, which means it is proven to cause cancer in humans. Higher levels and prolonged exposure pose greater risks. This might explain why hair straightening products containing the chemical are already outlawed in some countries such as Canada, France, and Ireland. This should clearly make the appeal of natural solutions even bigger.

“Formaldehyde-free” Hair Chemicals Can Still Contain or Release the Ingredient

An investigation made in 2011 by the EWG found that formaldehyde-free products can still contain the chemical. Out of the 16 companies that make hair-straightening products that the EWG tested, none included formaldehyde in their product ingredient list, but all of them did contain high levels of the dangerous chemical. In fact – all 16 companies exceeded safety limits set by the industry safety panel, Cosmetic Ingredient Review. The way they get away with it is by claiming that when formaldehyde is mixed with water, a new chemical called methylene glycol is created. For a list of all ingredients to keep an eye out for, as they are all other names for formaldehyde, check Nutrafol’s article about the Brazilian blowout.

Chemically Treated Hair Can Continue to Release Toxins After You Leave the Salon

Using a curling iron, straightening iron or a blow-dryer after you go home could release irritating fumes long after you leave the salon. This is because some ingredients used in chemical treatments are not formaldehyde per se, but will form formaldehyde when heated up.

Natural Treatments are Always Safer

Even though it is not the same as a straightening procedure, trying a natural dietary supplement can have a great impact on your hair quality and hair health. You might feel that it is enough, and that putting your hair and health in danger for a chemical smoothing treatment is just not worth the risk. When going for an all-natural solution, you do not have to worry about what possibly harmful chemicals you are exposing your hair to.

Plant-based supplements do not have the synthetic fillers and toxic chemicals that are common in other supplements and treatments. One of the most desirable traits of plant-based supplements is that you know what you get. There are also natural hair treatment options that can do the job, if they contain keratin but no harmful chemicals. But simple homemade treatments like coconut oil or an avocado mask can also make your hair shiny and happy.

The Best Ways to Increase Your Hair Growth the Natural Way

How to grow long hair

We have all heard about them – endless natural methods that can help you improve your hair quality and aid healthy hair growth. Yes, there are plenty of home remedies that people use to try to regrow their hair, but in order to pick a remedy that actually works, it pays off to read up on the the right research supporting such methods. So what works and what doesn’t? Among so many remedies and treatments, it can be hard to determine what is fact and what is fiction when it comes to hair growth. This is what we know so far.

Consider This For Natural Hair Growth

Increase hair growth
Washing your hair often will not cause hair loss.
  • Stress

    Stress is not doing your body nor your hair a favor. When you are shocking your body and putting it through physical or emotional trauma, it also shocks the hair follicles which can stop them from growing. Studies have attempted to show a correlation between stress and hair loss. One study focused on a chemical mixture that blocks the effects of stress on the gut. Researchers from the University of California, Los Angeles, used mice that were genetically altered to produce more stress hormones. As a side effect of being more stressed, the mice had gone bald.

  • Hair Care

    There is some confusion about whether hair care contributes to hair loss or not. For example, washing your hair often will not cause hair loss, but you should not over-use heat tools as they can damage, burn or dry out your hair. However, if this happens, the hair will grow back. Hair dye is another cause that is wildly discussed. Most hair-coloring treatments contain chemicals that can damage your hair and make it fall out, leaving you with temporary hair loss. Some hairstyles, such as tight plaits or ponytails can cause hair loss because of the tension it creates on the hair. However, hair care products such as gel and hairspray, do not cause hair loss.

  • Scalp Massage

    A study conducted in Japan showed that scalp massage could increase hair thickness. The men involved in the study had regular massages over a 24-week period. After the trial, researchers could conclude that, while hair growth rate did not improve, thickness improved significantly. Researchers believe this has to do with the increased blood flow and direct stimulation of the cells.