What You Need to Know When Dealing with Postpartum Hair Loss

Becoming a mother can be very rewarding and simultaneously very challenging. Your body is going through a whirlwind of changes, and in the middle of all this you do not expect your hair to start falling out in clumps. But for some women it does.

This is referred to as postpartum hair loss, telogen gravidarum, and telogen effluvium. This excessive hair shedding occurs most often between two and four months after giving birth, and according to statistics from the American Pregnancy Association, between 40 and 50 percent of women are affected.

But what is the reason for this postpartum hair loss? We asked Dr. Christine Carlan Greves, a board-certified obstetrician and gynecologist practicing in Orlando, Florida. Dr. Greves has been working with a lot of these cases and is familiar with postpartum hair loss.

“When a woman is pregnant, she has a lot of extra hormones in the body, including estrogen,” she says.

postpartum hair loss
Shedding hair as a post-baby reaction is something that cannot be prevented but it is however a condition that is a temporary one.

“The estrogen helps protect us from losing our hair. Then when she has the baby, there’s a sudden change in the hormone levels, including a drop in the estrogen. And this shift can cause a response in the body that may affect the hair cycle,” she continues, adding that breastfeeding might also be a contributing factor to excessive hair shedding.

“When breastfeeding, the prolactin levels are increased. That hormone, that is responsible for breast milk production, has been associated with hair loss as well”, Dr Greves explains.

Shedding hair as a postpartum reaction cannot be prevented but is however a  a temporary condition. While it does correct itself after some time, it certainly does not hurt to take extra care of your hair during this period. The following remedies are ones that you can easily do at home.

 

Things To Do When Dealing with Thinning Hair

    • Use a Volumizing Shampoo
      Volumizing shampoos tend to contain something called dimethicone. Dimethicone is a silicone-based polymer and the ingredient coats and seals the hair. While this is not stopping hair from shedding, it will give your hair an illusion of looking fuller to compensate for the temporary thinning.

 

    • Condition Light
      When conditioning your hair, make sure to only condition the roots. If you condition the strands further out as well, it will weigh the hair down, making it easier to break and fall off.

 

    • Stimulate Your Scalp
      Use massage to increase the blood flow to your scalp, but also invest in a scalp treatment that will help you clear all the dead skin cells around the hair follicles. This will make the hair follicles stay open, which will promote hair growth.

 

    • Choose Softer Hairstyles
      Do not pull your hair back too tightly, as the traction can lead to hair loss. Try to put a scarf over your hair instead of ponytailing it.

 

  • Invest In a Supplement
    Biotin seems to be the natural choice for many people looking for a supplement to help with their hair. But why not try a hair supplement that contains biotin AND other natural ingredients? Nutrafol’s supplement contains enzymes naturally found in the body which help nurture healthy hair growth. It is designed to provide essential nutrients for growing healthy hair and targets the potential triggers of thinning hair.

So if you are currently experiencing postpartum hair loss and are in the process of growing your hair back, Nutrafol may be a great addition to help your hair remain healthy and strong as it begins to naturally regrow.

Postpartum Hair Loss – What is it and What Can You Do About it?

Postpartum hair loss

A few months after giving birth, a lot of women notice quite a bit of hair shedding. It is actually more common than you might think to experience postpartum hair loss. But the question is, what can you do about it?

Hormone Overflow

While women are pregnant, the female hormones estrogen and progesterone skyrocket, causing the body to look and feel different. These hormones are not only responsible for making your mood more unreliable than ever, but can also give you that famous glow. The hormones change the way your body looks, but also how your hair looks. A lot of women experience increased hair growth, volume and shine while being pregnant.

To Have Postpartum Hair Loss is More Common Than Not

After giving birth, the body stops producing excessive amounts of the female hormones. About two to four months is what it normally takes for the levels of estrogen to plummet. This will cause many hair follicles to move from the growth phase to the resting phase at the same time, which means more hair will fall out. This usually lasts between 6 and 24 weeks, and very rarely exceeds 15 months. But for someone who is experiencing it for the first time, it can be a shock to see all that hair in the drain or on the brush.

Postpartum hair loss is however more common than you might think – up to 40 to 50 percent of women who have given birth, experience it. But if you notice severe hair loss after giving birth, or if you have a history of hair loss in your family, it could be a sign of future, more permanent hair shedding. But that means you have time to forestall it and do what you can to prevent it.

Postpartum hair loss
Postpartum hair loss affects almost half of all women who give birth, but it is a temporary condition.

What Can I Do to About This?

Specified medical treatments for postpartum hair loss are not yet available. Scientists also say they could do more harm than good since the condition is, in the majority of cases, temporary. So to handle postpartum hair loss, use the tricks that women with naturally thin hair use to create an illusion of more volume.

  • Use a volumizing hair mousse that will give your hair an extravagant boost. Also make sure your hair is moisturized, by using hair masks, conditioner and avoiding heat styling tools.
  • Change your haircut – take the opportunity to go short. This will not only make hair loss less noticeable, but also save you time in the shower when you have a little baby to think about.
  • Wear accessories, like hats, to divert attention or cover your head.
  • Try a natural hair supplement that will help healthy hair growth from inside by providing you with all the vitamins and minerals your body may be lacking.
  • Make a homemade hair mask regularly to inject a ton of moisture in your tresses. If you make it from things in your kitchen, like eggs or coconut oil, it will not cost you much.
  • Experiencing hair loss can be a stressful event so it is even more important to not let it get to you, as stress itself can cause or worsen hair loss.  Wind down and try to not get stressed out. Practicing yoga and mindfulness can be a huge help, not only for your hair but also for you overall health.

It is Temporary!

Most important of all – remember for most women this is a temporary condition! If you just gave birth, there are more important, and fun, things than your hair to focus on. Enjoy being a new mother and let time pass. Before you know it, your hair follicles will be active again and your normal hair growth will kick in.

Hair Loss Causes and How to Reverse Them

Hair Loss Causes

Hair is found everywhere on humans except on the soles of the feet and palms of the hands. However, it is most evident on the scalp because hair anywhere else tends to be shorter and lighter in color. All hair is made of keratin, a protein produced in hair follicles. The hair you see is actually dead keratin cells that have been pushed out of the scalp at a rate of approximately six inches each year. In a healthy individual about 90% of the hair found on the scalp is in a growing phase, but hair loss causes this growth rate to be interrupted.

Family History – Hair Loss Causes and Genes

Genetics can play a significant role in when a person begins experiencing hair loss, and how much hair they will eventually lose. Androgenic alopecia is a genetic condition that can affect both men and women. In men, it presents as a receding of the hairline that can begin as early as their teens. In women, it typically presents as a noticeable thinning of the hair, but it doesn’t usually start until sometime after their 40s.

Vitamin Deficiency – Can Be Helped by Taking a Supplement

Numerous vitamins and minerals contribute to healthy hair growth and fullness. Some of these include iron, selenium, Vitamin C, Vitamin D, and biotin. When one or many of these are lacking in the diet, it can lead to thinning of the hair and even hair loss. Fortunately, this is one of the hair loss causes that can be addressed. Increasing the missing components in the daily diet, or augmenting one’s diet with vitamin supplements, can help to ensure your hair is growing in the healthiest way.

Hair Loss Causes
There are many reasons for hair loss. Stress is usually one of them.

Stress and Physical Trauma

Any physical trauma can shock more hair follicles than normal to enter the shedding stage, which leads to temporary hair loss. Extended periods of stress can affect cortisol levels, which can also result in hair loss. Hair loss causes, like stress or physical trauma, will most likely reverse themselves as the natural hair cycle of growth and shedding returns to normal. Prolonged stress affecting cortisol levels needs to be reduced to restore balance and hair growth. The ingredients in Nutrafol help to nourish healthy hair growth by multi-targeting potential triggers of poor hair health, making it unique.

Pregnancy and Postpartum

Interestingly, pregnancy tends to make hair appear fuller, but postpartum is one of the causes of hair loss. This is because the hormones that help promote healthy growth for the baby also help hair growth. Once you give birth, those hormones begin to return to normal levels. Additionally, the physical trauma of giving birth may cause the hair to suddenly enter the shedding phase. Eventually, pregnancy-related hair loss should resolve on its own. Some, however, may want to start to early prevention.

Trichotillomania – An Unusual Disorder

Trichotillomania is a disorder that causes individuals to pull their hair out. It is an irresistible urge that can eventually lead to very thin hair or the loss of all hair. Sometimes, hair loss causes a person to develop this compulsion, which leads to even less hair for the person. It’s a nasty cycle.

Many hair loss causes can be addressed with lifestyle changes

When an individual first notices their hair is thinning, it can be scary. However, many hair loss causes can be addressed with dietary and lifestyle changes and may not necessarily be cause for alarm.