Saw Palmetto Clinically Shown to Help Hair Thinning

Saw palmetto for hair loss

Finding safe and natural solutions for keeping your hair healthy is a top priority here at Nutrafol. That’s why we’re excited that researchers have shown the herb saw palmetto, also known as serenoa repens, utilizes the same pathway as Propecia, an FDA approved treatment for hair loss.

Propecia vs. Saw Palmetto

The drug known as Propecia (generic name finasteride) is a fairly common treatment for male hair loss but some doctors and patients want to steer clear of this medication because of its potentially scary side effects. For men and women seeking more natural solutions, herbal supplements provide a far less risky way to maintain a head of healthy hair.

When a study showed that saw palmetto actually can help hair growth, we wanted to make sure you knew about it.

Researchers compared the efficacy of saw palmetto to Propecia in this two-year study of 100 men with hereditary male pattern hair loss. The results? While 68% of participants using Propecia showed an increase in hair growth, confirming its efficacy, 38% of participants in the group using saw palmetto alone also experienced hair growth. So while saw palmetto wasn’t as effective as the chemical drug, it was proven to work—and without the negative side effects.

Another important finding from the study was that while 38% of the saw palmetto group experienced hair growth, another 52% of the saw palmetto group experienced stabilization of loss. Slowing or stopping the progression of hair loss, in and of itself, is a desirable outcome for those fighting to preserve their hair.

Saw palmetto a natural solution for hair loss
Saw palmetto is sold in four different forms: as whole, dried berries, as a liquid extract, in tablets, and in powdered capsules.

Saw Palmetto for Hair Loss

So how does it work?

As it turns out, both the herb and the drug block the enzyme, Type II 5-alpha-reductase, from turning testosterone into DHT. As you may know, DHT is a hormone that contributes to hair-thinning by shrinking hair follicles. Smaller hair follicles means thinner hair, and nobody wants that.

Of course, taking a single herb is not a magic bullet. If only preventing hair loss were that easy! But since experts know that saw palmetto acts in a similar way to finasteride, we use the herb as part of our Synergen Complex to combat the production of DHT—one of the man culprits in male thinning. It turns out DHT not only causes hair follicles to thin over time, it can even lead to eliminating hair follicles completely. That’s why you’ve got to keep DHT levels in check.

Saw Palmetto Hair Loss Studies and Research

And rest assured, it’s not just one study that proves the power of saw palmetto. This white paper shows exactly how the herb stops the production of DHT. A small study of 10 males with androgenetic alopecia, showed a 60% improvement for those ingesting the herb. And another study, in which saw palmetto was applied topically in the form of a lotion and a shampoo for three months on 34 men and 28 women, led to a 35% increase in hair density and 67% increase in sebum reduction.

But before purchasing just any brand of serenoa repens, make sure you’re getting the real deal. Always buy from reputable companies and read the label closely to avoid unnecessary fillers. As to dosage: Several studies had participants taking 200 milligrams, twice daily, which is a good guideline to see whether saw palmetto may work for you.

Going Bald? Fear Not, Scientists are Developing a New Cure for Baldness

new research and possible cure for for male baldness

There are definitely some people out there who can pull off “the bald look”, but if we are going to be really honest – most of us would prefer to have the choice between a lush mane and shaving it all off. Today between 50 million men and 30 million women in the United States experience complete or partial loss of hair, a condition that can cause feelings such as embarrassment, low self esteem and even stress.

Throughout history, hair has always played an important roll in a person’s self-image, but also the image they present to others. For men, a healthy head of hair has been equated with vigor and virility; for women it has represented femininity and beauty. Losing hair can greatly alter those impressions.

But due to a number of researchers who believe in the magic of stem cells, there is increasing hope that the regrowth of human hair will soon be possible – all thanks to a few optimistic researchers, and some laboratory mice.

Dr. Cheng-Ming Chuong, professor of pathology at the Keck School of Medicine of USC in Los Angeles, California, is the senior investigator of a study published in August 2017, by the National Academy of Sciences and funded by the National Institutes of Health.

He and his team of researchers were researching a way in which hair follicles can be grown from skin cells reproduced in-vitro in the lab. In the study, the researchers outlined a step-by-step sequence of events in the production of hair follicles from skin. They were able to generate hair by uncovering the major molecular events that are needed for the growth of the skin. The discovery was made possible by testing the sequence on mice.

New research for male baldness
A team of researchers are discovering a way in which hair follicles can be grown from skin cells.

Many aging individuals do not grow hair well because cells lose their regenerative ability over time. With these new findings, the researchers were able to make adult mouse cells produce hair again, Dr. Chuong states in a press release.

The researchers at the lab cannot confirm when exactly human trials can begin, but they are optimistic that their findings can soon treat conditions such as alopecia and baldness. The procedure would use the patient’s own steam cells in order to grow skin that has hair follicles. This first step would happen in a lab, and afterwards the skin would be transplanted onto the bald areas of the scalp.

Lay the Groundwork for Healthier Hair by Taking a Supplement

The new stem cell research is very exciting, but this is not a procedure that will become an option for people with thinning hair today. By taking a supplement that works from within, strengthening the health of both your body and your hair, you can lay the groundwork today for future healthy hair growthNutrafol’s supplement is especially designed to provide the essential nutrients for growing hair as well as target the potential triggers of thinning hair. With thorough research, its team of doctors has been digging deeper to find the root causes of compromised hair health and uncover the underlying factors of hair thinning.

Nutrafol has been shown to raise levels of the body’s natural antioxidant defenses, combat aging, increase factors that support the follicles and boost the immune system. With this, the damaged follicles are given a chance to heal from within.

Balance is Key When It Comes to Healthy Hair

Each follicle has its own independent biological clock that ticks and signals the follicle to grow hair, lose hair or lay dormant. However, when it is out of balance, under attack, or its environment is altered, the process of hair production is disrupted.

New science proves how a multitude of internal and external triggers create an imbalance in the body’s immune system and metabolic pathways, making supplements a good future investment for your hair.

Dr. Cheng-Ming Chuong and his researchers are, like the doctors at Nutrafol, working hard to understand and combat hair loss. Take charge of your own hair health today by taking a supplement that provides essential nutrients to your hair and your body!

Natural Remedies for Hair Regrowth – According to Science This is What Really Works

Male hair is fraught with mythology and misconception. So when it comes to hair regrowth, what is true and what is fiction? Nutrafol took a closer look at some natural remedies for your hair and would like to let you in on what really works, based on science.

Pumpkin Seed Oil

A study was conducted on the effect of pumpkin seed oil on hair loss in men. Patients received 400mg of pumpkin seed oil for 24 weeks. “Hair count increases of 40 percent were observed in treated men at 24 weeks, whereas increases of 10 percent were observed in placebo-treated men,” the study stated. The researcher came to the conclusion that pumpkin seed oil reduces levels of 5-alpha reductase, which is an enzyme that converts testosterone to dihydrotestosterone (DHT), the main cause of androgenetic alopecia.

Saw Palmetto

On the subject of DHT, herbal extract saw palmetto has been shown to reduce levels by around 38 percent. And a recent study published in 2017 compared the effects of saw palmetto and finasteride (more well known under the name of Propecia). It showed that saw palmetto had a positive impact on hair growth as it contains components that prevent the conversion of testosterone into DHT. DHT is a naturally occurring hormone in the body that contributes to hair thinning by shrinking hair follicles.

A Diet Low in Fast Digesting Carbs and Low in Sugar

Fast digesting carbs lead to an increase in blood sugar. This causes your body to release insulin. If you have a high level of insulin, you would most likely have low levels of globulin. Globulin, or SHBG is what binds to DHT and renders it ineffective. So basically, sugar equals more insulin equals less SHBG equals more DHT equals more hair loss.

Biotin

Biotin is crucial for the formation of keratin which is the key component of hair and nails. Deficiency is rare but if you have a deficiency it is important to up your biotin intake. It has been shown to improve blood sugar regulation, which may have a positive effect on hair loss.

Scalp massage

In this small trial, standardized scalp massages were administered 4 minutes a day for 24 weeks. Researchers observed an increase in hair thickness as well as an increase in the expression of hair cycle related genes. They also saw a decrease in a gene associated with hair loss.

Scalp massage is great to prevent hair loss and increase hair thickness
Scalp massage is a natural remedy that increases hair thickness.

Derma Roller Microneedling

A derma roller may be one of the effective natural hair loss treatments – especially when it comes to hair regrowth. If you don’t know what it is, a derma roller basically looks like a small paint roller but with a surface full of little needles. You use it by rolling it over your skin, or areas of hair loss on your scalp.
This 2013 study demonstrated that derma roller microneedling is far more effective for hair regrowth than minoxidil alone. After 12 weeks, subjects treated with a derma roller saw dramatic regrowth. In addition, when you roll over the part where the skin is damaged, growth factors and stem cells rush to the site of the trauma. So this does not only repair the damage but can awaken dormant hair follicles.

A Plant Based Supplement Like Nutrafol

Nutrafol has identified plants with powerful therapeutic effects. It is known for using botanical ingredients that help address triggers like stress levels and free radicals that interrupt optimal hair growth. The supplement increases the production of signaling molecules thanks to the phytonutrients. In addition, these are the molecules that normally stimulate the follicles to enter into the growth phase of the hair cycle.

If you are curious about using natural remedies for hair loss then maybe this will help you understand more about their effectiveness based on science. The trick is finding the right one that works for you and your hair.

The Best Ways to Increase Your Hair Growth the Natural Way

How to grow long hair

We have all heard about them – endless natural methods that can help you improve your hair quality and aid healthy hair growth. Yes, there are plenty of home remedies that people use to try to regrow their hair, but in order to pick a remedy that actually works, it pays off to read up on the the right research supporting such methods. So what works and what doesn’t? Among so many remedies and treatments, it can be hard to determine what is fact and what is fiction when it comes to hair growth. This is what we know so far.

Consider This For Natural Hair Growth

Increase hair growth
Washing your hair often will not cause hair loss.
  • Stress

    Stress is not doing your body nor your hair a favor. When you are shocking your body and putting it through physical or emotional trauma, it also shocks the hair follicles which can stop them from growing. Studies have attempted to show a correlation between stress and hair loss. One study focused on a chemical mixture that blocks the effects of stress on the gut. Researchers from the University of California, Los Angeles, used mice that were genetically altered to produce more stress hormones. As a side effect of being more stressed, the mice had gone bald.

  • Hair Care

    There is some confusion about whether hair care contributes to hair loss or not. For example, washing your hair often will not cause hair loss, but you should not over-use heat tools as they can damage, burn or dry out your hair. However, if this happens, the hair will grow back. Hair dye is another cause that is wildly discussed. Most hair-coloring treatments contain chemicals that can damage your hair and make it fall out, leaving you with temporary hair loss. Some hairstyles, such as tight plaits or ponytails can cause hair loss because of the tension it creates on the hair. However, hair care products such as gel and hairspray, do not cause hair loss.

  • Scalp Massage

    A study conducted in Japan showed that scalp massage could increase hair thickness. The men involved in the study had regular massages over a 24-week period. After the trial, researchers could conclude that, while hair growth rate did not improve, thickness improved significantly. Researchers believe this has to do with the increased blood flow and direct stimulation of the cells.

How To Avoid Seasonal Hair Shedding During the Cold Months

Seasonal hair change

The colder season is upon us, and during these winter months it pays off to spend a little extra time and effort on your hair. In a previous post, three experts explained why seasonal hair shedding is occuring. We are continuing with this subject by asking dermatologists Jeremy Fenton and Emily Wise Shanahan what precautions you can take to avoid experiencing seasonal hair loss.

How to Keep Your Hair Health During the Winter Months

“It is always a good idea to make an extra effort in the winter months”, Dr Emily Wise Shanahan tells Nutrafol. “Keep the hair hydrated and moisturized. Use a deep conditioning mask. Likewise, limiting heat styling can be helpful for the same reasons,” she continues.

Dr Jeremy Fenton is of the same opinion: “To prevent breakage of winter hair it is recommended to moisturize with a conditioner. And avoid too much friction from prolonged wearing of hats.”

Another way to give your hair a helping hand when the temperature drops a few degrees is to do what your mother has been telling you since you where little: Take your vitamins!

“You can strengthen the hair that you have by taking supplements”, says Dr Fenton. “Biotin is one of the most effective options out there. And it is available over the counter at most drugstores. It may not prevent shedding, but it can prevent breakage, and also make the hair you do have actually appear thicker.”

What To Look For in A Supplement

seasonal shedding
One way to prevent breakage of winter hair is to moisturize with a conditioner.

Even if a supplement will not stop seasonal hair shedding, giving your body the nutrients it needs will show in the health of your hair. Nutrafol’s supplement is all natural and when regularly taken helps ensure your hair is as healthy and strong as possible throughout the year. One of the benefits of Nutrafol nutraceuticals is that they stimulates the follicles to enter into the anagen (growth) phase of the hair cycle. This can prevent some of your hair from entering that telogen phase of summer that we have mentioned in previous texts, and ultimately reduce the cold season hair shedding. When using the Nutrafol supplement, it is important to note you might have to give it a few months to notice a difference. As always when starting to take a new supplement, it takes time for the body to adjust to the change.

How Do I Know If It Is Seasonal Hair Shedding?

Make sure to pay extra attention to the part of your hair that is shedding. That way you will be able to tell if the hair shedding is seasonal or if there is a bigger underlying problem – like female pattern baldness. By looking closely, you will also be able to see if what you are experiencing is shedding or hair breaking off.

“With the winter months comes drier weather and hats rubbing against the hair. Dry, brittle hair is more likely to break, and the friction of hats can further contribute to this. Although this is not true hair ‘loss’, it can make your hair appear thinner,” says Dr Fenton.

When Should You Worry About Hair Shedding?

“There is no need to panic if you find a few strands on your pillowcase or clothes”, says Dr Wise Shanahan.

There is no need to push the “panic button” unless you find local bald patches, or if your hair shedding is focused to a specific area, such as the front of your hairline or the top of your head.

“This may represent a different type of hair loss and should be evaluated by a doctor”, Dr Wise Shanahan explains.

 

This is what causes thinning hair – and how you can avoid it

At Nutrafol we have already written about some habits that can lead to thinning hair here and also here. So these are a few more to keep in mind.

Thinning hair might become an issue if…

  • …you are exposing it to too much sun

    Even if autumn is upon us, you might keep this in mind when flying off to that exotic island for the holidays. Because even if you have given up tanning, chances are your hair is still exposed to UV rays. UV rays eat away the strength and elasticity of your hair. Or as Dr Alan Bauman, a hair loss physician with many years experience, puts it:
    “Prolonged UV exposure causes the layers of the cuticle to weaken and break, resulting in brittle hair that can lead to hair loss.”

But you can avoid this by…

…wearing a hat! Tuck your ponytail underneath the hat and you do not have to worry about damaging your hair when out in the sun. If you are worried about hat hair, you can instead use a leave-in conditioner with built-in sunscreen.

Thinning hair might become an issue if…

  • …you are not washing it often enough

    Now that dry shampoo has become a common staple in bathrooms, it is easier to just skip a few days between washing your hair. It is indeed very convenient but not so good for your hair. You see, when you are not washing your hair during a couple of days, buildups happen – buildups of products or excessive dandruff on the scalp. And these two things are clogging the hair follicles. And if it continues for a long time, it can get very difficult for the hair to grow.

But you can avoid this by…

…simply washing it more often and not letting so many days pass between your washes. There is nothing wrong with skipping shampoo for a day. But do not make it a habit as dirt and oil on the scalp can clog pores. Try to wash it every two days, especially if you are sweating or using lots of products. But since shampoo dries your hair out, try to use a sulfate-free one if you are washing it often.

Thinning hair might become an issue if…

how to avoid hair loss
Wash you hair more often since dirt and oil on the scalp can clog the pores and can therefore be a reason for thinning hair.
  • …you are taking certain medications

    Certain medications (like statins, anti-depressants, anti-anxiety agents, anti-hypertensive medications) or hormones (like thyroid replacement drugs) can cause hair loss. “These can disrupt or interfere with the normal cycle of hair growth, which can cause hair to go into a resting phase and fall out prematurely”, says Dr Bauman.

But you can avoid this by…

…asking your doctor for advice. Make sure to ask your doctor if there are treatments available that don’t include hair loss as a side effect. If you want to do something to help your hair from damage already caused by a medication, consider adding a supplement to your diet. Your physician may even advise you to do so! Nutrafol has many nutraceutical ingredients that have been shown to strengthen and nourish thinning hair from within, leaving it healthy and strong.

Thinning hair? We Talked Some to Experts About the Habits That May Cause it

Thinning hair

Even if many people are working hard to loose a few inches around their middle, hearing the word “thin” is never desirable when it comes to your hair. But if you suffer from thinning hair, it is never too late to save your strands. The most important thing to understand is that it is never just one thing that’s causing you to lose your hair. Nutrafol reached out to 3 experts to see what they had to say about it.

“Many aspects of our lifestyle – from what we eat to how we style our hair – affect the strength of hair fibers”, says Dr. Alan Bauman.
Dr. Bauman is a Boca Raton-based hair transplant surgeon and physician and has been specializing in hair loss for many years.
“And that’s good news”, he continues. “Thicker hair is just about making a few simple tweaks to your lifestyle.”

But what habits are contributing to thinning hair?

    • 1 Steamy showers

Oh, how we love those hot, steamy showers, especially when the thermometer drops.
“But hot water dehydrates strands [just like skin], leading to dry, brittle hair that is more prone to snap and fall out”, explains Ryan Welter, MD, a Boston-based hair transplant surgeon. “Not only are you washing your hair’s protective oils down the drain, Ryan continues. The heat also throws your scalp’s pores into overdrive to keep up with oil production, which can damage the root and lead to additional shedding.”

But you can avoid this by…

…lowering the temperature a few degrees. You can still take a warm shower but try to rinse your hair with the coolest temperature possible.

Thinning hair
Some of the most common habits and hair routines may be the reason for thinning hair.
  • 2 Using hot styling tools

    Even though many of us live for our styling tools, the heat damages our hair when used too often.
    “Scorching temps damage the proteins that make up your hair and its protective cuticle. Once the cuticle is damaged, the moisture balance is disrupted and your hair is more prone to breakage”, explains Dr. Alan Bauman.

But you can avoid this by…

…using but not over-using. Make sure to limit your hot tool usage by using it only two or three times a week. Instead of the hot setting, try to switch to the coolest possible. And always apply a heat-protection spray. Heat-protection spray’s creates a thermal barrier to reduce friction, which spares your hair from damages and any future thinning.

  • 3 Unhealthy diets

    When you set your body into starvation mood, you force it to direct its energy towards essential functions. Essential functions like helping your heart and brain work instead of making hair.
    “In fact, when diagnosing anorexics, one of the top symptoms is severe hair loss”, says Dr. Paradi Mirmirani, a Vallejo, California dermatologist specializing in hair disorders.

But you can avoid this by…

…always eating a healthy diet with plenty of lean protein. Fish, chicken, lentils and beans are good dietary choices to avoid thinning hair and at the same time keep a healthy metabolism.
“Hair is primarily made of protein”, Dr. Mirmirani explains. It is the one thing that can make or break your hair if you are not getting enough. Aim for 46 grams per day (or about 25 to 30% of your total calories), to make sure you eat right. Round it off with a supplement designed to provide essential nutrients for your hair.

  • 4 Treating wet hair wrong

    Hair strands are most fragile when they are wet. They are prone to breakage when they are saturated with H2O since the protective cuticle is slightly raised. So if you are brushing your hair in the shower, stop immediately. Brushing it combined with rough towel-drying creates the perfect storm for snapping it off.

But you can avoid this by…

…brushing your hair before hitting the shower rather than when in the shower. Then blot (do not rub) the hair with a soft towel after your shower.

Are your hair products making you go bald? We asked an expert!

Beauty products and baldness

When asked if they worry about thinning hair, 25 percent of the men in the survey answered yes. Which makes sense since hairstyles have been an important part of men’s lives for many decades. Men have shaped, styled and sculpted their hair for generations. This leads to worrying about whether it is healthy or not.

22 percent of men recently admitted that even though they regularly use gels, sprays and waxes, they are still worried that the products may be causing them to go bald.

Consumer analysts Mintel conducted the research. And it revealed that 1 in 3 British men now wear some sort of hair styling product in their hair every day. Which makes us ask ourselves if our hair-do’s are worth the danger? Are we jeopardizing our locks?

“The claim that hair products on the market can damage a man’s ability to grow hair is a myth”, says Iain Sallis. Sallis is a hair loss expert with 10 clinics throughout Britain. “Perpetuated for decades, the blocking of hair follicles by products has absolutely no scientific evidence behind it. Hair thinning is genetic, and products cannot speed this process up in men or women“, Sallis continues.
“That said, if a man has a sensitive scalp – flaking or itchy – I would suggest that he stay away from gels and hairsprays. Gels and hairsprays contain high amounts of alcohol which can cause the scalp to dry out and exacerbate such conditions”, Sallis explains.

Could your hair products make you go bald?
Could your hair products make you go bald?

So products can damage hair, but not your ability to grow hair or go bald?

“Hair is a dead material, so you can only damage it like you can damage an item of clothing”, asserts Sallis.

“If you over-bleach or over-perm hair it will damage the fibres. But if you simply leave conditioner, gel, or another everyday product on it, the hair would not be damaged detrimentally.
I use a matte wax almost every day. These products simply coat your hair – and are then washed off on an evening, leaving your hair perfectly fine! The only patients I’ve ever come across who have ruined their hair with products are those who overuse bleaches. And in some cases perm lotions. But not those who use everyday products, Sallis continues.

What about natural supplements?

There are plenty of supplements on the market to choose from. So it is understandable if you don’t know what to look for. Start by selecting one that is uses botanical extracts whose benefits address your hair specifically. Botanical extracts will increase your health benefits and some can even help you maintain healthy hair. The best ones are those that have been shown to make a difference and target all of the potential triggers for thinning and unhealthy hair.

Nutrafol.com

Which Shampoo Ingredients are Not Good for Your Hair – You Asked, We Answered

Shampoo ingredients

Of all the things you worry about today, you might not want to think about the dangers lurking in your… shampoo. Yes, your shampoo. It may contain harmful ingredients that you want to avoid. So to stay safe, you might want to start checking your shampoo ingredients.

What research says

Recently, the U.S. Food and Drug Administration (FDA) released information on adverse reports related to food and beauty products. This data came from the center for Food Safety and Applied Nutrition and goes back to as far as 2004. The data provides a good basis to further research on the health effects of beauty supplies.

Steve Xu, a physician in dermatology at McGaw Medical Center, pointed out that hair and skincare products topped the list of adverse events in this report. So taking a good look at your shampoo bottle the next time you’re in the shower might just work in your advantage.

Too often the shampoo on store shelves don’t have regulations – so without even realizing it, you might just be dousing something medically harmful all over your body. The FDA is trying to explain why it’s like that on their website:
Companies and individuals who manufacture or market cosmetics have a legal responsibility to ensure the safety of their products. Neither the law nor FDA regulations require specific tests to demonstrate the safety of individual products or ingredients.

But don’t freak out – the FDA does restrain the cosmetic industry from using certain ingredients.  The organization may step in if a product is clearly misbranded and the company doesn’t issue a recall itself.

Shampoo ingredients to avoid
Shampoo ingredients to avoid include sulfate as it may cause skin irritation, as well as paraben which can cause cancer cells to grow faster.

What shampoo ingredients to avoid

Sulfate

People with sensitive skin should stay away – this ingredient is well-known as a skin, eye, mouth, and even lung irritant. Sodium laureth sulfate may contain a chemical known to cause cancer in laboratory mice. However, researchers have not found a direct link to cancer in people.

Parabens

Parabens are usually used by companies to protect against bacterial growth. However, the chemical mimics estrogen in the body and can cause cancer cells to grow more quickly. For now, the FDA has not found a strong enough link to ban this ingredient.

If you want to take matters into your own hands, find out as much as you can about your shampoo ingredients and make sure you know what you put on your scalp. Did you know that Nutrafol is made from natural ingredients that provide the building blocks for healthy hair growth? So why not try out a supplement as a change? Here you can read more about Nutrafol’s natural ingredients that support hair health.

10 Tips – This is How Easy You Could Prevent Hair Loss

If you feel like you see more hair in the drain than usual, you are not alone. By as early as the age of 35, two-thirds of American men will experience hair loss. For women, about 40% suffer from hair loss by the age of 40. But as long as there is no underlying medical issue, you can normally prevent hair loss. What causes the problem will determine what you can do to get rid of it. But there are many options you can try if you are not yet sure what is the real culprit.

How do I prevent hair loss?

1. Be careful how you wear your hair

Too tight of a hairstyle can lead to something called traction alopecia, which simply means that the hair is being pulled out of the hair follicles. A tight ponytail, braids, cornrows or really any hairstyle can lead to hair loss. If the hair is being pulled and tugged at for a long period of time, this is a real risk. Avoid that by letting your hair loose often, keep changing your hairstyle, or just make that braid a loose one.

2. Eat the Right Food

To eat healthy and get enough nutrition is essential for maintaining a healthy hair growth. If you are worried about losing hair, make sure that you eat enough protein. The hair is mainly made up of a protein called keratin, so adding extra protein will have a good impact on your hair growth. Eggs contain both protein and biotin, the B vitamin that is vital for good hair. Meat and fish are also beneficial. If you are a vegetarian, make sure to eat enough beans and lentils, as well as nuts and seeds. Spinach and other leafy greens are also great hair food, as spinach contains folate and iron that boost your hair growth.

prevent hair loss
Eating nuts and seeds is really good for preventing or reversing hair loss, thanks to their high concentration of omega-3 fatty acids and antioxidants.

3. Consider What Hair Products You Use and Avoid Heat Styling

Excessive heat styling will damage your hair and wear on it. If you do use heat styling tools, make sure to use a lower setting and not blast it on full heat. Always use a heat protecting spray or cream to prepare your hair for the heat. Hair products that contain a lot of chemicals will also dry your hair out. To prevent hair loss, use products with natural ingredients and keep your heated tools on the shelf.

4. Stress Less

Stress can cause hair loss, as can any trauma on the body or mind. Researchers do not yet know exactly why or how, but the stress hormone cortisol disrupts the hair’s natural growth cycle. If you are very stressed, you might shed more hair at one time than usual, which makes your hair look thinner. To avoid this and prevent stress related hair loss, practice mindfulness and maybe do yoga. It will have a positive impact on more aspects of your health than just your hair.

5. Do scalp massage

A scalp massage not only feels good but can also help aid your hair growth by increasing the blood circulation in your scalp, and therefore the flow of oxygen and blood to your hair follicles. This can also help you relax. Use an essential oil or coconut oil and massage it into your scalp with your fingers. If you leave it in overnight it will also give your hair and scalp an extra moisture boost.

6. Wash Your Hair Less Often

A new trend that has gained a lot of popularity is the no poo method. A lot of men and women have started washing their hair less often because it is less damaging for the hair. Using shampoo too often will strip the hair of its natural oils and make it dry. But washing it too seldom can also cause the pores in the scalp to clog and cause a product buildup. This could in turn cause dandruff. So, as with everything, find a balance that works for you. Three times a week might be a good place to start.

7. Avoid Certain Types of Medicine

Some types of medicine can lead to hair loss by interrupting the hair growth cycle. Drug-induced hair loss can occur, for example from acne medicine, birth control pills, cholesterol-lowering drugs or mood stabilizers. If you notice a change in your hair growth and you think it may be caused by a medication, talk to a doctor about taking alternative medications. Everyone experiences side effects in different ways and there might be a drug that would not have this effect on you.

8. Keep Your Scalp Healthy

A healthy scalp will result in healthy hair. What many people tend to forget is that hair products build up over time on our scalp. It is good for the hair to not wash it too often, but washing it too seldom will increase the product buildup. This can cause clogged follicles that can result in a fungus infection or dandruff. Doing a scalp exfoliation every now and then will deep cleanse your scalp and aid healthy hair growth.

9. Exercise

To prevent hair loss, stay healthy in general. Exercising and leading a healthy lifestyle is really important for your hair health. When you are stressed and the stress hormone cortisol is released into your body, it can cause hair loss. But exercise has, as we all know, a positive impact on our mental health and reduces stress. Also, sweating cleans out the pores in the scalp, while getting our heart rate up will increase the blood flow and brings more nutrients and oxygen into our body.

10. Additionally, Consider a Hair Supplement to Support Healthier Hair

If you want to take an extra step, or are already experiencing some hair thinning, you could opt for a natural hair supplement with natural ingredients that support your hair growth from within. These natural supplements are designed with hair in mind and target the potential triggers of hair thinning.