Saw Palmetto Clinically Shown to Help Hair Thinning

Saw palmetto for hair loss

Finding safe and natural solutions for keeping your hair healthy is a top priority here at Nutrafol. That’s why we’re excited that researchers have shown the herb saw palmetto, also known as serenoa repens, utilizes the same pathway as Propecia, an FDA approved treatment for hair loss.

Propecia vs. Saw Palmetto

The drug known as Propecia (generic name finasteride) is a fairly common treatment for male hair loss but some doctors and patients want to steer clear of this medication because of its potentially scary side effects. For men and women seeking more natural solutions, herbal supplements provide a far less risky way to maintain a head of healthy hair.

When a study showed that saw palmetto actually can help hair growth, we wanted to make sure you knew about it.

Researchers compared the efficacy of saw palmetto to Propecia in this two-year study of 100 men with hereditary male pattern hair loss. The results? While 68% of participants using Propecia showed an increase in hair growth, confirming its efficacy, 38% of participants in the group using saw palmetto alone also experienced hair growth. So while saw palmetto wasn’t as effective as the chemical drug, it was proven to work—and without the negative side effects.

Another important finding from the study was that while 38% of the saw palmetto group experienced hair growth, another 52% of the saw palmetto group experienced stabilization of loss. Slowing or stopping the progression of hair loss, in and of itself, is a desirable outcome for those fighting to preserve their hair.

Saw palmetto a natural solution for hair loss
Saw palmetto is sold in four different forms: as whole, dried berries, as a liquid extract, in tablets, and in powdered capsules.

Saw Palmetto for Hair Loss

So how does it work?

As it turns out, both the herb and the drug block the enzyme, Type II 5-alpha-reductase, from turning testosterone into DHT. As you may know, DHT is a hormone that contributes to hair-thinning by shrinking hair follicles. Smaller hair follicles means thinner hair, and nobody wants that.

Of course, taking a single herb is not a magic bullet. If only preventing hair loss were that easy! But since experts know that saw palmetto acts in a similar way to finasteride, we use the herb as part of our Synergen Complex to combat the production of DHT—one of the man culprits in male thinning. It turns out DHT not only causes hair follicles to thin over time, it can even lead to eliminating hair follicles completely. That’s why you’ve got to keep DHT levels in check.

Saw Palmetto Hair Loss Studies and Research

And rest assured, it’s not just one study that proves the power of saw palmetto. This white paper shows exactly how the herb stops the production of DHT. A small study of 10 males with androgenetic alopecia, showed a 60% improvement for those ingesting the herb. And another study, in which saw palmetto was applied topically in the form of a lotion and a shampoo for three months on 34 men and 28 women, led to a 35% increase in hair density and 67% increase in sebum reduction.

But before purchasing just any brand of serenoa repens, make sure you’re getting the real deal. Always buy from reputable companies and read the label closely to avoid unnecessary fillers. As to dosage: Several studies had participants taking 200 milligrams, twice daily, which is a good guideline to see whether saw palmetto may work for you.

Going Bald? Fear Not, Scientists are Developing a New Cure for Baldness

new research and possible cure for for male baldness

There are definitely some people out there who can pull off “the bald look”, but if we are going to be really honest – most of us would prefer to have the choice between a lush mane and shaving it all off. Today between 50 million men and 30 million women in the United States experience complete or partial loss of hair, a condition that can cause feelings such as embarrassment, low self esteem and even stress.

Throughout history, hair has always played an important roll in a person’s self-image, but also the image they present to others. For men, a healthy head of hair has been equated with vigor and virility; for women it has represented femininity and beauty. Losing hair can greatly alter those impressions.

But due to a number of researchers who believe in the magic of stem cells, there is increasing hope that the regrowth of human hair will soon be possible – all thanks to a few optimistic researchers, and some laboratory mice.

Dr. Cheng-Ming Chuong, professor of pathology at the Keck School of Medicine of USC in Los Angeles, California, is the senior investigator of a study published in August 2017, by the National Academy of Sciences and funded by the National Institutes of Health.

He and his team of researchers were researching a way in which hair follicles can be grown from skin cells reproduced in-vitro in the lab. In the study, the researchers outlined a step-by-step sequence of events in the production of hair follicles from skin. They were able to generate hair by uncovering the major molecular events that are needed for the growth of the skin. The discovery was made possible by testing the sequence on mice.

New research for male baldness
A team of researchers are discovering a way in which hair follicles can be grown from skin cells.

Many aging individuals do not grow hair well because cells lose their regenerative ability over time. With these new findings, the researchers were able to make adult mouse cells produce hair again, Dr. Chuong states in a press release.

The researchers at the lab cannot confirm when exactly human trials can begin, but they are optimistic that their findings can soon treat conditions such as alopecia and baldness. The procedure would use the patient’s own steam cells in order to grow skin that has hair follicles. This first step would happen in a lab, and afterwards the skin would be transplanted onto the bald areas of the scalp.

Lay the Groundwork for Healthier Hair by Taking a Supplement

The new stem cell research is very exciting, but this is not a procedure that will become an option for people with thinning hair today. By taking a supplement that works from within, strengthening the health of both your body and your hair, you can lay the groundwork today for future healthy hair growthNutrafol’s supplement is especially designed to provide the essential nutrients for growing hair as well as target the potential triggers of thinning hair. With thorough research, its team of doctors has been digging deeper to find the root causes of compromised hair health and uncover the underlying factors of hair thinning.

Nutrafol has been shown to raise levels of the body’s natural antioxidant defenses, combat aging, increase factors that support the follicles and boost the immune system. With this, the damaged follicles are given a chance to heal from within.

Balance is Key When It Comes to Healthy Hair

Each follicle has its own independent biological clock that ticks and signals the follicle to grow hair, lose hair or lay dormant. However, when it is out of balance, under attack, or its environment is altered, the process of hair production is disrupted.

New science proves how a multitude of internal and external triggers create an imbalance in the body’s immune system and metabolic pathways, making supplements a good future investment for your hair.

Dr. Cheng-Ming Chuong and his researchers are, like the doctors at Nutrafol, working hard to understand and combat hair loss. Take charge of your own hair health today by taking a supplement that provides essential nutrients to your hair and your body!

New Research Shows How Stem Cells Can be Used Against Hair Loss

New Research on stem cells and hair loss.

Hair loss is a major issue for a lot of people. It can have a profound impact on our mental well being and our mental health directly affects our physical health. Millions of men and women suffer from hair loss in the US, and there is still no foolproof way to combat it. Hair supplements, a changed diet, hair transplantation or topical medications are a few methods, but new research from the UCLA shows that stem cells may hold an important answer to the problem.

What Are Stem Cells?

Stem cells are different from other cells since they can develop into different kinds of cells in the body. They work as a part of the body’s repair system, by assisting where they are needed. After a stem cell divides, the new cells can either turn into other stem cells, or into a certain type of cell – a blood cell or a brain cell for example. Thanks to this ability, they offer a unique potential for developing treatments against different diseases.

How Hair Loss Works

To understand hair loss, you have to understand the hair growth cycle. This cycle consists of four stages: the anagen, catagen, telogen and exogen. They correspond to the growing phase; the transitional phase when the growing stops; the resting phase when the hair follicle is dormant; and the shedding phase in which dead hair will fall out.

The phases are not the same for everyone. If you have a shorter growing phase and a longer shedding phase, naturally you will experience hair thinning. However, there are natural ways to stimulate your hair growthsuch as a scalp massage, hair masks, a more varied diet and natural supplements.

Can Stem Cells be Used Against Hair Loss?
New Research Shows How Stem Cells Can be Used Against Hair Loss

What the New Study Says

The study was published in Nature Cell Biology in August of 2017It specifically looked into the relationship between stem cells and hair growth. Hair follicle stem cells, HFSC, are cells inside our hair follicles. Normally, these are dormant, but when the hair reaches its growth phase, the anagen phase, they wake up and start producing new hair. That is, if they work as they should. If something interrupts the hair growth cycle, the hair follicle will produce less hair than what is shed during the same period.

Here comes the interesting part – the metabolic process of the HFSC’s turn glucose in the body into something called puryvate. This is a kind of acid that is also available as a supplement, as it is believed to contributing to weight loss and fighting high cholesterol. The body will either send this compound to the mitochondria of the stem cell, where it harvests energy – or it will convert it into yet another compound – lactate. The group of researchers behind he study were trying to see if they could decrease the amount of puryvate that went to the mitochondria, and instead increase the amount that turned into lactate. The theory was that lactate would boost hair growth.

The team performed the tests on mice, by altering their genetics. In the mice whose cells were altered to not produce any lactate, the HFSC remained dormant and did not produce any hair. In the mice whose cells produced more lactate than normal levels, the HFSC increased in activity and produced more hair. Patents for drugs that will cause stem cells to increase the production of lactate have been filed, however, the drugs have not yet been been tested on humans.

When it comes to healthy hair growth we recommend going for a natural solution that provides your hair with all the essential nutrients it needs.

Peppermint Oil for Hair Growth: Use & Benefits

Peppermint hair oil

Cool and minty-fresh, peppermint is the most widely used of all aromatic essential oils. It can be distilled into an essential oil for use on sore muscles —or to soothe the system with its anti-nausea and digestive benefits. Though primarily for stomach and sinus issues, the benefits of peppermint oil for hair growth have been scientifically proven.

Hair loss is more common than you might think—even among young women. Sometimes it’s due to genetics or a shift in your diet. It can also be a result of medications, weight loss, disease, or stress. If you aren’t sure what’s causing your hair loss, it’s always a good idea to approach the condition with a natural remedy—like peppermint oil for hair growth—rather than turning to a medication that could create other problems in the body.

Study on Peppermint Oil for Hair Growth

The positive effect of peppermint oil for hair growth was the subject of a 2014 study from Keimyung University in Korea. Researchers compared the effectiveness of 4 different substances to study the increase in hair growth in mice. The four substances were:

  • Saline
  • Jojoba oil
  • Minoxidil
  • Peppermint oil

Mice were divided into four groups, and each group was treated with a different solution. The effects were astonishing. Peppermint oil was the most effective for increasing hair thickness, number of hair follicles, and the depth of the follicles—without causing any unwanted side effects or weight gain in the animals. The results showed that peppermint oil for hair growth can be an effective treatment option for hair loss.

We always recommend an all-natural remedy to increase hair growth. Non-natural hair loss medications can cause side effects like skin itching, increased heart rate, weight gain, or erectile dysfunction in men. Peppermint oil is one of many natural plant remedies being evaluated by scientists, along with some other essential oils. Not only is peppermint oil applied to the scalp known to help with hair loss, but it also has amazing overall health benefits, as well.

Peppermint oil for hair growth.
Peppermint oil for hair growth is both natural, cheap, and smells good.

Some Ways to Use Peppermint Oil for Hair Loss at Home

To get the most out of your peppermint oil for hair care, pick an oil that is fine to use directly on the skin. As with most essential oils, the pure form of peppermint oil is too strong and will irritate your skin.

You can also use pure essential peppermint oil and dilute it yourself with jojoba or coconut oil.

  • Take diluted peppermint oil and rub it into your scalp. Let it work for about half an hour and then wash your hair as usual. The friction on your scalp will increase the blood circulation, which will activate your hair follicles and produce healthy hair.
  • For a quicker fix, add a few drops of peppermint oil into your shampoo or conditioner before getting in the shower. Wash and condition your hair as usual and notice your nourished hair.
  • Adding a few drops of oil to your regular hair mask also works. Peppermint oil for hair loss will add an extra energy boost to your homemade moisturizing hair mask. Just apply the mask as usual and wash your hair thoroughly after. Peppermint essential oil for hair can help to calm your scalp—and help your hair growth.

Peppermint oil for hair growth is natural, inexpensive and smells wonderful. If you want to take your hair growing up a notch, however, you should also try a hair supplement with all natural ingredients.

 

Resveratrol and you – this is what you need to know about the ingredient

As you may know, Nutrafol’s supplement contains the ingredient resveratrol. But what you might not know is what resveratrol is. So let’s start there.

What is resveratrol?

Have you ever heard that one glass of red wine per day is good for you? Yes? Good. Did you ever wonder why it is good for you? The answer is resveratrol. Resveratrol is a substance that naturally occurs in the skin of red grapes as well as other fruits. However, it is a common misconception that red wine is a healthy drink, due to resveratrol content. In reality red wine contains very little, especially if the grapes are machine process, as most are these days.

So yes, a glass of red wine per day is good for you in other terms. But if you are drinking it because of the resveratrol, then you would actually be much better off just eating the grapes.

Dark chocolate is also rich in resveratrol. So next time your sweet tooth kicks in, make sure to buy a chocolate with a decent amount of cacao. The higher percentage, the more volume of resveratrol.

What has been said…

Scientists have been busy lately researching the benefits of resveratrol and much is being discovered about this substance. Findings have shown that it has a wide range of benefits that could actually pave the way for a new generation of highly effective drugs. This substance can help with everything from hair to diabetes to obesity even and in some cases may even combat cancer.

 

Resveratrol
Red wine and dark chocolate are two things that contain resveratrol.

But it all started…

With Michio Takaoka, the discoverer of resveratrol, followed by David Sinclair. It was David that introduced his ground breaking research that showed that resveratrol has many potential pharmaceutical uses. One such area of research has been into its link to a group of enzymes known as sirtuins, which can create proteins that regenerate cells.
Sirtuins are localized within the mitochondria. Mitochondrion are the parts of a cell where cellular respiration and energy production occur, and are associated with the overall health of the organism. Your overall health.

So if the mitochondrion is improved, it can have a variety of benefits on your wellness. And that promotes positive overall physical health.

Resveratrol is also known as a flavonoid, a class of phytochemicals that has been shown to have significant health benefits. Based on resveratrol’s potential to promote overall health, there are significant implications in its ability to help with hair thinning.

How is this possible?

Scientists are studying resveratrol as a potential treatment for diseases such as cancer. It is also being studied for its effectiveness in reducing the effects of aging in humans. When tested on rodents, resveratrol has shown to have a positive impact on age-related diseases.

As more studies continue to suggest the benefits of resveratrol, you may consider adding a supplement that contains resveratrol to your diet to support your health and your hair.

 

Photos: Stefano Mortellaro via Flickr.

Petra Bensted via Flickr.

Stress and Hair Loss – Anti-Stress Treatment Can Improve Hair Growth

stress and hair loss

It is commonly known that stress and hair loss are linked, but not exactly how. In a study on how stress affects mice, scientists came across an unrelated discovery by mere chance. What they found could answer questions about hair loss and hair regrowth.

A Study on Stress

The study focused on a chemical mixture that blocks the effects of stress on the gut. Researchers from the University of California, Los Angeles, used mice that were genetically altered to produce more stress hormone. As a side effect of being more stressed, the mice had gone bald. After treating the mice with the anti-stress compound, they put them back in a cage with normal mice.

After three months, when returning to examine the mice, scientists were surprised to find that all the mice in the cage were equally furry. The bald, stressed mice had regrown all of their fur and completely mixed in with their friends.

This does not only mean that there is a correlation between stress and hair loss – and being less stressed may make the hair return to normal – but also that the specific compound being studied could be used as treatment for hair loss.

Too Early to Apply to Humans

According to the researchers behind the study, it is too early to use the information on humans. But they do believe that the findings will help in the continuing research on stress and hair loss in humans. In further experiments, the group found that the treatment was effective and results were lasting after only one round.

Also, when young mice were treated before experiencing any hair loss, they never lost their fur at all. This suggests that the compound could possibly be used to prevent age-related hair loss.

stress and hair loss
Stress can lead to hair loss. Make sure to take some time for yourself, even if you have a lot on your plate.

How Stress and Hair Loss Are Related

Stress disrupts the hair’s natural growth cycle. The hair growth cycle consists of four stages, in which the hair grows, stops, rests, and falls out. If you are under a lot of stress, the growing phase could stop and big chunks of your hair take a break at the same time. If that happens, that hair will also fall out at the same time.

As the hair growth cycle is a slow process, the effects of stress are delayed about three months. Therefore you will not see the effects until later, even if it was only one specific event that caused it.

 

 

How Can I Put My Hair Growth on the Right Track?

It will probably be a couple of more years before there is a quick, works-for-all cure like the compound used on the mice. But in the meantime, you can help your hair growth by being conscious of what triggers hair loss.

Try to wind down if you are feeling stressed, and practice mindful thinking. The best ways to introduce that in your everyday life is to plan your day and what you have to do. Avoid getting overwhelmed, eat healthy and drink enough water – a healthy body will make it easier to maintain a healthy mind. Work out – as getting those endorphins out in the body will make you feel happy and relaxed.

In the meantime, you can also opt for a natural hair supplement. Some of the products on the market contain only natural ingredients. That will help your body work in the best way and make your hair look its best.

Text by Emma von Zeipel