Saw Palmetto Clinically Shown to Help Hair Thinning

Saw palmetto for hair loss

Finding safe and natural solutions for keeping your hair healthy is a top priority here at Nutrafol. That’s why we’re excited that researchers have shown the herb saw palmetto, also known as serenoa repens, utilizes the same pathway as Propecia, an FDA approved treatment for hair loss.

Propecia vs. Saw Palmetto

The drug known as Propecia (generic name finasteride) is a fairly common treatment for male hair loss but some doctors and patients want to steer clear of this medication because of its potentially scary side effects. For men and women seeking more natural solutions, herbal supplements provide a far less risky way to maintain a head of healthy hair.

When a study showed that saw palmetto actually can help hair growth, we wanted to make sure you knew about it.

Researchers compared the efficacy of saw palmetto to Propecia in this two-year study of 100 men with hereditary male pattern hair loss. The results? While 68% of participants using Propecia showed an increase in hair growth, confirming its efficacy, 38% of participants in the group using saw palmetto alone also experienced hair growth. So while saw palmetto wasn’t as effective as the chemical drug, it was proven to work—and without the negative side effects.

Another important finding from the study was that while 38% of the saw palmetto group experienced hair growth, another 52% of the saw palmetto group experienced stabilization of loss. Slowing or stopping the progression of hair loss, in and of itself, is a desirable outcome for those fighting to preserve their hair.

Saw palmetto a natural solution for hair loss
Saw palmetto is sold in four different forms: as whole, dried berries, as a liquid extract, in tablets, and in powdered capsules.

Saw Palmetto for Hair Loss

So how does it work?

As it turns out, both the herb and the drug block the enzyme, Type II 5-alpha-reductase, from turning testosterone into DHT. As you may know, DHT is a hormone that contributes to hair-thinning by shrinking hair follicles. Smaller hair follicles means thinner hair, and nobody wants that.

Of course, taking a single herb is not a magic bullet. If only preventing hair loss were that easy! But since experts know that saw palmetto acts in a similar way to finasteride, we use the herb as part of our Synergen Complex to combat the production of DHT—one of the man culprits in male thinning. It turns out DHT not only causes hair follicles to thin over time, it can even lead to eliminating hair follicles completely. That’s why you’ve got to keep DHT levels in check.

Saw Palmetto Hair Loss Studies and Research

And rest assured, it’s not just one study that proves the power of saw palmetto. This white paper shows exactly how the herb stops the production of DHT. A small study of 10 males with androgenetic alopecia, showed a 60% improvement for those ingesting the herb. And another study, in which saw palmetto was applied topically in the form of a lotion and a shampoo for three months on 34 men and 28 women, led to a 35% increase in hair density and 67% increase in sebum reduction.

But before purchasing just any brand of serenoa repens, make sure you’re getting the real deal. Always buy from reputable companies and read the label closely to avoid unnecessary fillers. As to dosage: Several studies had participants taking 200 milligrams, twice daily, which is a good guideline to see whether saw palmetto may work for you.

Natural Remedies for Hair Regrowth – According to Science This is What Really Works

Male hair is fraught with mythology and misconception. So when it comes to hair regrowth, what is true and what is fiction? Nutrafol took a closer look at some natural remedies for your hair and would like to let you in on what really works, based on science.

Pumpkin Seed Oil

A study was conducted on the effect of pumpkin seed oil on hair loss in men. Patients received 400mg of pumpkin seed oil for 24 weeks. “Hair count increases of 40 percent were observed in treated men at 24 weeks, whereas increases of 10 percent were observed in placebo-treated men,” the study stated. The researcher came to the conclusion that pumpkin seed oil reduces levels of 5-alpha reductase, which is an enzyme that converts testosterone to dihydrotestosterone (DHT), the main cause of androgenetic alopecia.

Saw Palmetto

On the subject of DHT, herbal extract saw palmetto has been shown to reduce levels by around 38 percent. And a recent study published in 2017 compared the effects of saw palmetto and finasteride (more well known under the name of Propecia). It showed that saw palmetto had a positive impact on hair growth as it contains components that prevent the conversion of testosterone into DHT. DHT is a naturally occurring hormone in the body that contributes to hair thinning by shrinking hair follicles.

A Diet Low in Fast Digesting Carbs and Low in Sugar

Fast digesting carbs lead to an increase in blood sugar. This causes your body to release insulin. If you have a high level of insulin, you would most likely have low levels of globulin. Globulin, or SHBG is what binds to DHT and renders it ineffective. So basically, sugar equals more insulin equals less SHBG equals more DHT equals more hair loss.

Biotin

Biotin is crucial for the formation of keratin which is the key component of hair and nails. Deficiency is rare but if you have a deficiency it is important to up your biotin intake. It has been shown to improve blood sugar regulation, which may have a positive effect on hair loss.

Scalp massage

In this small trial, standardized scalp massages were administered 4 minutes a day for 24 weeks. Researchers observed an increase in hair thickness as well as an increase in the expression of hair cycle related genes. They also saw a decrease in a gene associated with hair loss.

Scalp massage is great to prevent hair loss and increase hair thickness
Scalp massage is a natural remedy that increases hair thickness.

Derma Roller Microneedling

A derma roller may be one of the effective natural hair loss treatments – especially when it comes to hair regrowth. If you don’t know what it is, a derma roller basically looks like a small paint roller but with a surface full of little needles. You use it by rolling it over your skin, or areas of hair loss on your scalp.
This 2013 study demonstrated that derma roller microneedling is far more effective for hair regrowth than minoxidil alone. After 12 weeks, subjects treated with a derma roller saw dramatic regrowth. In addition, when you roll over the part where the skin is damaged, growth factors and stem cells rush to the site of the trauma. So this does not only repair the damage but can awaken dormant hair follicles.

A Plant Based Supplement Like Nutrafol

Nutrafol has identified plants with powerful therapeutic effects. It is known for using botanical ingredients that help address triggers like stress levels and free radicals that interrupt optimal hair growth. The supplement increases the production of signaling molecules thanks to the phytonutrients. In addition, these are the molecules that normally stimulate the follicles to enter into the growth phase of the hair cycle.

If you are curious about using natural remedies for hair loss then maybe this will help you understand more about their effectiveness based on science. The trick is finding the right one that works for you and your hair.

Saw Palmetto for Hair Loss: Effects & Benefits

Saw Palmetto Benefits

Everyone experiences some degree of hair shedding as part of the natural cycle of hair growth. But if you’re losing an excessive amount of hair (more than 100 strands a day or more) — there could be an underlying issue.

But don’t worry: there are natural remedies, like Saw Palmetto for hair loss. Saw Palmetto, a palm-like plant, has many health benefits.

What is Saw Palmetto and What Does it Do?

Saw Palmetto is a plant that has long, saw-toothed leaves. It can grow as a small shrub or reach 10 feet high in some climates. The plant has white flowers and yellow berries that turn black when ripe. Native Americans used these berries for food and natural medicine for hundreds of years. In the early 20th century, men took the berries to treat urinary tract problems, increase sperm production and even boost libido.

Hair loss can sometimes be caused by a hormone imbalance in the body. Saw Palmetto contains plant-based extracts that can naturally help balance hormones such as DHT in the body, so taking Saw Palmetto for hair growth can be a good idea. The active ingredients of Saw Palmetto include fatty acids, plant sterols, and sugars. It is available as pills, dried berries, liquid or powdered capsules.

What Are the Saw Palmetto Benefits For My Hair?

Taking Saw Palmetto for hair loss has gained a lot of popularity during recent years because of the Saw Palmetto benefits that make it a natural way of fighting hair thinning and promoting overall hair health. It contains components that work by preventing the conversion of testosterone into DHT. DHT is a naturally occurring hormone in the body that contributes to hair thinning by shrinking hair follicles.

Saw Palmetto Benefits
Saw Palmetto is a plant whose berries can be used to support healthier hair growth.

A recent study published in 2017 compared the effects of Saw Palmetto with finasteride (more commonly known under the brand name Propecia). Thirty-eight percent of the 100 hair loss patients who were given 320 mg of Saw Palmetto saw a statistically significant increase in hair growth. In a 2002 study on 10 men with androgenetic alopecia male pattern baldness), there was an improvement in 60% of the participants. In a study from 2004, 34 men and 28 women received topically applied saw palmetto extract on the scalp. Sixty-seven percent of the participants saw a reduction in scalp sebum production, and 35% experienced increased hair density, demonstrating the benefits of Saw Palmetto for women as well as men.

What Are Some Other Benefits of Saw Palmetto?

Saw Palmetto is an attractive hair health treatment option for people who want to avoid prescription drugs such as finasteride, which can have unpleasant side effects, such as lowered libido.  In some cases, Saw Palmetto has been used as a form of treatment for conditions including low sex drive, low sperm count, diabetes, prostate cancer, bronchitis, and more.

Saw Palmetto In Supplements

If you’d like to try Saw Palmetto for hair regrowth, you might benefit from a hair supplement containing all natural ingredients. Nutrafol contains a mixture of standardized, patented and clinically tested botanicals to support healthier hair, including Saw Palmetto.

A Natural Solution

If you experience thinning hair, taking Saw Palmetto for hair loss might be a great option for you. earn more about how you can take advantage of the Nutrafol approach of working on the whole body, from the inside out.

Photo: Nan Palmero via Flickr