4 Natural Steps To Grow Your Hair Longer Faster

These Are Some Ways to Grow Your Hair Longer Faster

Many of us dream of having long, voluminous hair, and if you are one of us, you may wonder how to grow your hair longer faster. The truth is long, shiny, silky hair is not possible to accomplish overnight. But there are some tips and tricks you can have up your sleeve to make the most of your own hair.

This is How You Grow Your Hair Longer Faster

Start With the Scalp:
In order to grow your hair longer faster, you have to make sure to have a good foundation – your scalp. Since this is where the hair comes from, it only makes sense that a healthy scalp is essential for good hair. The first step towards that goal is to deep clean the scalp to get rid of any product residue. Do a scalp exfoliation at home to get rid of dead skin cells, and use shampoo and conditioner after. A good start for a homemade exfoliation is to mix salt, sugar or oatmeal in your conditioner or hair oil. Make sure to give your head a good massage while you apply the exfoliator, as it will increase blood circulation. This in its turn will transport all the nutrients in your blood to the scalp, giving it what it needs to produce more hair. Starting with these steps to keep your scalp clean and healthy is a great foundation for further hair growth.

Take Care of What You Got: To make the hair last longer in between cuts, making it grow longer before you have to trim it, apply a deep conditioning hair mask. Masks can also be made from what you have at home, for example, avocados, bananas, eggs, yogurt or coconut oil. Anything that moisturizes the hair will do. Lesser-known hair remedies are lemon and onion juice. Other ways to be nice to your hair is to avoid brushing it when it is wet, and to squeeze it dry with a towel instead of rubbing it. Also, try to not wear it up too often as it pulls on the hair.

Get the Right Nutrients: To keep our hair healthy and beautiful from the inside out, we need all the vital nutrients. The most important are the vitamins A, C and E. Vitamin A has antioxidant properties, which helps fight hair loss and symptoms of aging. Vitamin C is good for most aspects of our health. It also reduces an inflammation protein called CRP that is known to cause baldness. Vitamin E is well known to be good for our hair and skin; it is moisturizing and promotes oxygenation. Other nutrients that are beneficial for hair growth are biotin, niacin, zinc, selenium and iron.

Avoid Damaging Styling: Lastly, be careful when styling your hair, as heat is damaging to the hair cuticles. Use a heat protectant if you do need to use heat styling. Also use a modern styling tool that is kinder to the hair, and has different heat settings. Try to not use a hair dryer and styling tool on the same day. You can also try to go longer in between washing. Another thing to avoid is getting hair extensions, even though it can feel counter-intuitive. Yes, you will get longer hair right away, but they also damage our natural hair and can even cause hair falling out because of the pulling on the hair roots.

But Remember…

Hair does not grow faster just because we treat the top of our heads – the part of the hair that we see is already dead. Remember the normal speed of hair growth is only about half an inch per month. But if we take care of our health, we can make sure to not disrupt that hair growth. If we take care of our hair, we can make sure we do not have to cut it too frequently. One final thing to consider is taking a hair supplement that can support healthy hair growth. A good hair supplement is multi-targeting and contains several ingredients that work synergistically to aid natural healthy hair growth.

For more tips on how to grow your hair longer faster, check out what we have previously written about the subject on the Nutrafol blog. Here are our 8 best tips on how to grow your hair faster, and for 12 simple steps read more here.

10 Tips – This Is How Easy You Could Prevent Hair Loss

If you feel like you see more hair in the drain than usual, you are not alone. By as early as the age of 35, two-thirds of American men will experience hair loss. For women, about 40% suffer from hair loss by the age of 40. But as long as there is no underlying medical issue, you can normally prevent hair loss. What causes the problem will determine what you can do to get rid of it. But there are many options you can try if you are not yet sure what is the real culprit.

How do I prevent hair loss?

1. Be careful how you wear your hair

Too tight of a hairstyle can lead to something called traction alopecia, which simply means that the hair is being pulled out of the hair follicles. A tight ponytail, braids, cornrows or really any hairstyle can lead to hair loss. If the hair is being pulled and tugged at for a long period of time, this is a real risk. Avoid that by letting your hair loose often, keep changing your hairstyle, or just make that braid a loose one.

2. Eat the Right Food

To eat healthy and get enough nutrition is essential for maintaining a healthy hair growth. If you are worried about losing hair, make sure that you eat enough protein. The hair is mainly made up of a protein called keratin, so adding extra protein will have a good impact on your hair growth. Eggs contain both protein and biotin, the B vitamin that is vital for good hair. Meat and fish are also beneficial. If you are a vegetarian, make sure to eat enough beans and lentils, as well as nuts and seeds. Spinach and other leafy greens are also great hair food, as spinach contains folate and iron that boost your hair growth.

prevent hair loss
Eating nuts and seeds is really good for preventing or reversing hair loss, thanks to their high concentration of omega-3 fatty acids and antioxidants.

3. Consider What Hair Products You Use and Avoid Heat Styling

Excessive heat styling will damage your hair and wear on it. If you do use heat styling tools, make sure to use a lower setting and not blast it on full heat. Always use a heat protecting spray or cream to prepare your hair for the heat. Hair products that contain a lot of chemicals will also dry your hair out. To prevent hair loss, use products with natural ingredients and keep your heated tools on the shelf.

4. Stress Less

Stress can cause hair loss, as can any trauma on the body or mind. Researchers do not yet know exactly why or how, but the stress hormone cortisol disrupts the hair’s natural growth cycle. If you are very stressed, you might shed more hair at one time than usual, which makes your hair look thinner. To avoid this and prevent stress related hair loss, practice mindfulness and maybe do yoga. It will have a positive impact on more aspects of your health than just your hair.

5. Do scalp massage

A scalp massage not only feels good but can also help aid your hair growth by increasing the blood circulation in your scalp, and therefore the flow of oxygen and blood to your hair follicles. This can also help you relax. Use an essential oil or coconut oil and massage it into your scalp with your fingers. If you leave it in overnight it will also give your hair and scalp an extra moisture boost.

6. Wash Your Hair Less Often

A new trend that has gained a lot of popularity is the no poo method. A lot of men and women have started washing their hair less often because it is less damaging for the hair. Using shampoo too often will strip the hair of its natural oils and make it dry. But washing it too seldom can also cause the pores in the scalp to clog and cause a product buildup. This could in turn cause dandruff. So, as with everything, find a balance that works for you. Three times a week might be a good place to start.

7. Avoid Certain Types of Medicine

Some types of medicine can lead to hair loss by interrupting the hair growth cycle. Drug-induced hair loss an occur, for example, from acne medicine, birth control pills, cholesterol-lowering drugs, or mood stabilizers. If you notice a change in your hair growth and you think it may be caused by a medication, talk to a doctor about taking alternative medications. Everyone experiences side effects in different ways and there might be a drug that would not have this effect on you.

8. Keep Your Scalp Healthy

A healthy scalp will result in healthy hair. What many people tend to forget is that hair products build up over time on our scalp. It is good for the hair to not wash it too often, but washing it too seldom will increase the product buildup. This can cause clogged follicles that can result in a fungus infection or dandruff. Doing a scalp exfoliation every now and then will deep cleanse your scalp and aid healthy hair growth.

9. Exercise

To prevent hair loss, stay healthy in general. Exercising and leading a healthy lifestyle is really important for your hair health. When you are stressed and the stress hormone cortisol is released into your body, it can cause hair loss. But exercise has, as we all know, a positive impact on our mental health and reduces stress. Also, sweating cleans out the pores in the scalp, while getting our heart rate up will increase the blood flow and brings more nutrients and oxygen into our body.

10. Additionally, Consider a Hair Supplement to Support Healthier Hair

If you want to take an extra step, or are already experiencing some hair thinning, you could opt for a natural hair supplement with natural ingredients that support your hair growth from within. These natural supplements are designed with hair in mind and target the potential triggers of hair thinning.

Seldom or Frequently – How Often Should You Wash Your Hair?

How Often Should You Wash Your Hair?

For the past few years, beauty experts and hair stylists have warned women to not wash their hair every day. But how often should you wash your hair?

Shampooing Too Often

It used to be said that shampooing too often would dry out your scalp and strands, making the hair brittle. This is because your hair produces natural oil, called sebum, which is what keeps your hair shiny. But shampoo traps the sebum, along with any dirt and residue from hair products. When we rinse it all out the hair is stripped of any oils.

It makes sense that doing this too often would dry the hair out, which is why many women have a routine to go to the salon, have a wash and a blowout, and then let the hair rest for about a week. Some dirt is okay and even good for the hair, as it provides moisture and a protective barrier for your scalp.

Shampooing Too Little

However, according to many hair stylists, more and more people are exaggerating the habit of not washing too often. According to hair stylist Michael Angelo in Manhattan, many of his male clients even come in to ask him to tell their girlfriends and wives to wash their hair, because they smell so bad. He says many people have a blowout and then leave the hair alone for ten days, even if they work out and break a sweat.

Dry shampoo is often seen as a strategy to make this work, and Angelo is not opposed to that, but pointed out that it only buys you an extra day or two. The thing is that oil buildup together with product residue will layer itself on your scalp and could clog the hair follicles, leading to an oily, itchy and flaky scalp.

How Often Should You Wash Your Hair?
How much and what kind of hair products you use will have an impact on how often you need to wash your hair.

“Women have been badgered for washing their hair too often, but products are so much better than they were even five years ago,” said hair colorist Rita Hazan.
“But some of them are gentle enough to use daily.”

If you go a long time without washing and have flaky skin on the scalp, a good solution for this could be hair exfoliation. This can help give your hair a deep cleanse, increase blood circulation and make your hair products more effective, as the scalp is fresh and clean.

So, How Often Should You Wash Your Hair?

There is not one good solution that works for everyone, as everyone has different hair thickness, quality and amount of sebum. How often should you wash your hair? Carolyn Goh, is an assistant clinical professor of medicine at the UCLA. Goh said that only a small group of people need to wash their hair every day; people that work out or sweat a lot, or live in a very humid place. And if you have very oily hair, or dandruff, you’ll also need to wash more often. She recommends every two to three days, but it is all a matter of personal preference.

Photo credits:

Mainstream via Flickr

Seven Ways Scalp Exfoliation Can Help Improve Your Hair Health

Scalp Exfoliation

Did you know that scalp exfoliation offers numerous benefits for the health of your hair? Most people are familiar with the benefits, some would even say necessity, of regularly including exfoliation into your skin care routine. However, many people never consider exfoliating their scalps. Read on to learn more, and make it part of your hair care routine!

Increases Circulation

Scalp exfoliation can help increase the circulation of blood flow to the scalp. You can do this at a salon, but just as well at home. Massage your scalp with your fingers and an exfoliating product. This helps ensure the hair follicles are receiving all the nutrients and the oxygen they need for gorgeous hair.

Removes Product Buildup

The severity of product buildup is directly tied to how many products you routinely use on your hair, the amount of each product used, and the type of product. If you are regularly using a lot of products the buildup on your scalp will be more extensive than someone who has a wash and go routine. Product buildup can result in clogged hair follicles and drying of the scalp. This could cause dandruff or hair thinning. The same goes for those who wear heavy makeup on a daily basis vs. those who rarely wear makeup. Remove product buildup for the same reasons you remove your makeup.

Deeper Cleansing

It is not just leftover products that are removed with exfoliation. It is also the sweat from your daily gym session and environmental stressors such as second-hand smoke and smog. The extra time spent exfoliating your scalp is far more efficient than a typical hair washing session.

Scalp Exfoliation
Exfoliating your scalp will give it a deep cleansing and remove product buildup so your hair is ready for new products.

Reduced Acne

Just as exfoliation can help reduce facial acne, it can also reduce acne on the scalp. While not as immediately visible, scalp acne can make hair feel and look oilier. Make sure to use a gentle shampoo to get rid of excess oil and pick a hair exfoliator that contains a small amount of salicylic acid.

Reduced Dandruff

Scalp exfoliation can remove the top layer of dry skin that may be contributing to your dandruff problem. It can also help remove the flakes immediately and reduce the appearance of dandruff.

Helps Promote Healthier Hair Growth

Many of the benefits listed above ultimately support healthier hair growth. Making sure the follicles on the scalp are as healthy as possible facilitates a greater rate of growth. It also promotes healthier hair as the oils produced are better distributed throughout the hair.

One of the reasons our hair thins as we age is because cell turnover begins to slow considerably. Exfoliation can remove the buildup of dead skin cells and oil buildup, helping mimic the conditions of younger hair.

Scalp Exfoliation Can Help Make Products More Effective

Finally, scalp exfoliation can contribute to improving the effectiveness of the other cleansing and styling products you use on a regular basis. A cleaner scalp helps allow for products to better penetrate penetrate the scalp. Many people find less product is needed after they have exfoliated their scalps.

How often you may want to consider exfoliating your scalp depends on a variety of factors, including overall hair health, the number and types of products regularly used on the hair, and what usual maintenance and cleansing routines you have. As a starting point, the general recommendation by experts is to include scalp exfoliation into a regular hair care routine once a month. You can then increase or decrease frequency based upon personal results.

Photo credits: Ike ofSpain via Flickr

Mainstream via Flickr