We have all heard about them – endless natural methods that can help you improve your hair quality and aid healthy hair growth. Yes, there are plenty of home remedies that people use to try to regrow their hair, but in order to pick a remedy that actually works, it pays off to read up on the the right research supporting such methods. So what works and what doesn’t? Among so many remedies and treatments, it can be hard to determine what is fact and what is fiction when it comes to hair growth. This is what we know so far.
Stress is not doing your body nor your hair a favor. When you are shocking your body and putting it through physical or emotional trauma, it also shocks the hair follicles which can stop them from growing. Studies have attempted to show a correlation between stress and hair loss. One study focused on a chemical mixture that blocks the effects of stress on the gut. Researchers from the University of California, Los Angeles, used mice that were genetically altered to produce more stress hormones. As a side effect of being more stressed, the mice had gone bald.
There is some confusion about whether hair care contributes to hair loss or not. For example, washing your hair often will not cause hair loss, but you should not over-use heat tools as they can damage, burn or dry out your hair. However, if this happens, the hair will grow back. Hair dye is another cause that is wildly discussed. Most hair-coloring treatments contain chemicals that can damage your hair and make it fall out, leaving you with temporary hair loss. Some hairstyles, such as tight plaits or ponytails can cause hair loss because of the tension it creates on the hair. However, hair care products such as gel and hairspray, do not cause hair loss.
Hair loss is something that everyone experiences sooner or later, but some get it earlier than others. Losing hair prematurely can be traumatic. Because of that, there is an infinite number of products that claim to cure and reverse the problem. But what if you could find out the likelihood that you will experience hair loss so that you could prevent it before the symptoms even showed? Researchers in the United Kingdom have reportedly found a way to predict who is at risk.
More Genetics Linked to Hair Loss
According to the new study, British scientists say they found over 200 genetic markers linked to hair loss. More specifically, the study focuses on male pattern baldness. This type of baldness, also known as male alopecia, is the most common form of hair loss in men. Researchers believe this affects as many as 30 to 50% of men by the time they reach the age of 50.
The study in question, which was first published in the journal PLOS Genetics earlier this year, analyzed the hair growth of 52,000 men between the ages of 40 and 69 in the UK. The numbers: 32% of the men said they did not experience any hair loss at all. 23% said they experienced a little bit. 27% had moderate hair loss, and the last 18% said they were suffering from severe hair loss.
By looking into the genetics of all the men, researchers managed to pinpoint 287 specific genetic variations, located on over 100 different genes. Many of those were located on or close to genes that have been linked to baldness before. Some were found on genes that are known to cause graying of the hair.
Interestingly, 40% of the genes causing male pattern baldness were located on the X chromosome. You inherit that chromosome from your mother. By analyzing all these genes, researchers could also make a “scorecard” which predicts what risk a man runs for experiencing hair loss based on his genes. The hope is that in the future, this could be refined and used to prevent early signs of hair loss.
Preventing Male Pattern Baldness
Researchers are not sure there are any foolproof ways to prevent male pattern baldness without taking medication or having surgery as of now. But well-known theories state that stress and emotional trauma can cause hair loss by increasing the amount of hormones our bodies produce.
Hair loss and Stress
Male pattern baldness is connected to the male sex hormone androgen. So naturally, reducing your stress levels will also reduce the risk of suffering from the different symptoms that stress cause. You can reduce stress by practicing mindfulness and yoga. You can also cut down on work and make sure to get enough sleep. Minimize your exposure to negative people or experiences. Spending time in nature and exercising also contribute greatly to your mental health.
If hair loss has started, you can treat the symptoms by well-known medications like Rogaine, which contains minoxidil. This treatment comes in the form of a cream that you apply topically to the scalp. There are also medications containing finasteride that help with treating hair loss.
Prevent hair loss through your diet
You can even increase your own natural hair growth by eating the right food. Since hair growth depends on what happens inside of your body, it only makes sense that what you eat matters. Foods high in protein are really good for preventing hair loss, since protein is what makes up the hair. Eggs, fatty fish, beef, pork tenderloin, chicken and lentils are all good. Another general rule is to eat many greens and veggies. Kale, spinach, bell peppers, carrots and onion all promote healthy hair growth. Basically, you need to make sure you get all the vitamins and minerals that the body needs to keep producing hair. If you find it hard to get all the important nutrients daily, you can supplement your daily diet with a specialized hair supplement.
To sum up, hair loss may be inevitable. But if there is a way to find out whether you are at risk for premature hair loss, you can take steps to push it off for a little longer – many times in a natural and healthy way.
It sounds too good to be true: use this hair growth shampoo and watch as your thinning hair returns in full force. Unfortunately, many products claiming to promote hair growth don’t really work. However, there are some shampoos for hair growth out there more effective than other ones on the market for a variety of reasons. Some claim to help with hair growth, while others don’t promise to do anything beyond helping hair to appear thicker and healthier. With so many different kinds of hair growth shampoo available, how can you know which ones are worth it?
The trick to finding the best hair growth shampoo is to get one that contains ingredients shown to aid healthy hair growth. So what are some of the ingredients to look for in shampoos for hair growth?
Some key ingredients in shampoo for hair growthare zinc, biotin, niacin or caffeine. These ingredients have been shown to affect the body in ways that can help hair to grow, such as by increasing circulation. It’s worth noting that even if a shampoo on its own doesn’t do the trick in promoting hair growth, the action of massaging the scalp when you use the shampoo can still help. Other ways to fight against hair loss include focusing on how to improve your hair health, such as by adding nutrients to your diet or even directly to your hair.
Let’s take a closer look at shampoo for hair growth. Is there really a kind of shampoo that helps hair grow faster? What ingredients should you look for the best hair growth shampoo, and how do they work? Read on to learn the answers to these questions and more.
What is Hair Growth Shampoo?
Different kinds of hair growing shampoo have different claims about what they can do. Many brands claim to sell shampoos that will make your hair grow faster or thicker, and some even claim they can halt or even reverse hair loss. Others tout benefits for hair health that help hair grow stronger — so they support hair growth, but they don’t necessarily increase the number of follicles that are actively producing hair along the scalp.
In general, shampoo for hair growth is any shampoo that is designed to help your hair grow. Whether those hair growth benefits are intended to be in terms of better health and strength, faster growth or an increase in the number of strands is open to interpretation.
Do Hair Growth Shampoos Really Work?
Whether hair growth shampoo really works depends on several things, including which hair growing shampoo you use and what benefits you expect to receive from it. Any shampoo that helps keep your scalp and hair healthy can be considered a hair growth shampoo. If you’re looking strictly to increase the number of hairs on your head, you may be disappointed, as research at this time suggests there’s no magical shampoo that will reverse hair loss.
Keep in mind, that an effective hair growth shampoo does not simply make your hair grow. Instead, it helps to keep your hair healthy by delivering ingredients that can benefit your hair when applied topically to the scalp. Some of the ingredients found within hair growing shampoo are also found in supplements that promote hair health.
What Ingredients Are in Hair Growth Shampoo?
Let’s take a closer look at a few ingredients found in hair growth shampoos that help with hair growth:
Biotin is a B vitamin that plays an essential role in the health of our skin, nails, and hair. It has an important role in the formation of keratin, the protein that’s the main building block of hair. It’s a common ingredient in nutritional supplements and hair growth shampoo.
Niacin is another ingredient commonly found in hair growth products. This is a B3 vitamin that helps transport the energy from the foods we eat into all the cells of the body. It converts carbohydrates to energy and prevents that energy from turning into fat. Niacin also improves blood circulation, increases keratin production and repairs DNA. It has been found to induce hair growth even when applied topically, which is why it is commonly included in hair growth shampoos. You can make your own niacin hair mask by using avocado.
Caffeine may also be a relevant ingredient in the battle against hair loss, according to dermatologists from the University of Jena in Germany. This is because it stimulates weakened hair roots and protects them from testosterone, which can have a harmful impact on hair growth. However, there are some doubts over whether it is actually effective to apply caffeine topically to the scalp, meaning it may be ineffective as an ingredient in hair loss shampoo. Even so, it appears on the ingredients lists for several products.
Zinc helps fight dandruff and keeps the scalp healthy, which promotes healthy hair growth. It’s an ingredient in most name-brand dandruff shampoos.
Last but not least, a very common ingredient in hair growth shampoo is ketoconazole, an antifungal medication. This is scientifically proven to be effective in fighting hair loss, but it also comes with side effects. If you are sensitive to antifungal medications, it could cause skin rashes, headaches, abnormal hair texture or dry or oily scalp.
Some shampoos also contain minoxidil (brand name Rogaine). While research suggests this may be effective in helping the fight against hair loss, we always recommend going for a shampoo with natural ingredients that help nourish healthy hair growth from within. The all-natural approach is less likely to leave you with any unpleasant side effects that can accompany using drugs to promote hair growth.
Additional Tricks to Help Hair Growth
No matter what kind of hair growth shampoo you use, it is always helpful if you massage the scalp when you apply a hair growth shampoo. Massaging the scalp stimulates the skin and increases the blood circulation, which makes sure the hair follicles receive all the nutrients and oxygen they need to be healthy. It also keeps the scalp free of any leftover hairspray and other product buildup. This, in turn, promotes healthy hair growth and reduces the risk of dandruff or scalp acne, which can impede hair growth.
Taking a hair supplement can also help ensure your hair is able to maintain healthy growth. Unlike a topical treatment, a good hair supplement will give you all the vitamins, minerals and nutrients you need from within, such as biotin. It can also benefit your skin and nails. Many people who take Nutrafol report side benefits such as clearer skin, less stress, better sleep, and increased libido.
As always, when something seems off in your health, take a look at your lifestyle. Are you stressed? Are you too busy to eat healthy foods? When was the last time you worked out? Adding some exercise, sufficient sleepand a healthier diet to your lifestyle will have a positive impact not only on hair but also on your entire body. If you suspect a serious health issue may be at the root of your hair loss, seek help from a medical professional.
If you feel like you see more hair in the drain than usual, you are not alone. By as early as the age of 35, two-thirds of American men will experience hair loss. For women, about 40% suffer from hair loss by the age of 40. But as long as there is no underlying medical issue, you can normally prevent hair loss. What causes the problem will determine what you can do to get rid of it. But there are many options you can try if you are not yet sure what is the real culprit.
How do I prevent hair loss?
1. Be careful how you wear your hair
Too tight of a hairstyle can lead to something called traction alopecia, which simply means that the hair is being pulled out of the hair follicles. A tight ponytail, braids, cornrows or really any hairstyle can lead to hair loss. If the hair is being pulled and tugged at for a long period of time, this is a real risk. Avoid that by letting your hair loose often, keep changing your hairstyle, or just make that braid a loose one.
2. Eat the Right Food
To eat healthy and get enough nutrition is essential for maintaining a healthy hair growth. If you are worried about losing hair, make sure that you eat enough protein. The hair is mainly made up of a protein called keratin, so adding extra protein will have a good impact on your hair growth. Eggs contain both protein and biotin, the B vitamin that is vital for good hair. Meat and fish are also beneficial. If you are a vegetarian, make sure to eat enough beans and lentils, as well as nuts and seeds. Spinach and other leafy greens are also great hair food, as spinach contains folate and iron that boost your hair growth.
3. Consider What Hair Products You Use and Avoid Heat Styling
Excessive heat styling will damage your hair and wear on it. If you do use heat styling tools, make sure to use a lower setting and not blast it on full heat. Always use a heat protecting spray or cream to prepare your hair for the heat. Hair products that contain a lot of chemicals will also dry your hair out. To prevent hair loss, use products with natural ingredients and keep your heated tools on the shelf.
4. Stress Less
Stress can cause hair loss, as can any trauma on the body or mind. Researchers do not yet know exactly why or how, but the stress hormone cortisol disrupts the hair’s natural growth cycle. If you are very stressed, you might shed more hair at one time than usual, which makes your hair look thinner. To avoid this and prevent stress related hair loss, practice mindfulness and maybe do yoga. It will have a positive impact on more aspects of your health than just your hair.
5. Do scalp massage
A scalp massage not only feels good but can also help aid your hair growth by increasing the blood circulation in your scalp, and therefore the flow of oxygen and blood to your hair follicles. This can also help you relax. Use an essential oil or coconut oil and massage it into your scalp with your fingers. If you leave it in overnight it will also give your hair and scalp an extra moisture boost.
6. Wash Your Hair Less Often
A new trend that has gained a lot of popularity is the no poo method. A lot of men and women have started washing their hair less often because it is less damaging for the hair. Using shampoo too often will strip the hair of its natural oils and make it dry. But washing it too seldom can also cause the pores in the scalp to clog and cause a product buildup. This could in turn cause dandruff. So, as with everything, find a balance that works for you. Three times a week might be a good place to start.
7. Avoid Certain Types of Medicine
Some types of medicine can lead to hair loss by interrupting the hair growth cycle. Drug-induced hair loss can occur, for example from acne medicine, birth control pills, cholesterol-lowering drugs or mood stabilizers. If you notice a change in your hair growth and you think it may be caused by a medication, talk to a doctor about taking alternative medications. Everyone experiences side effects in different ways and there might be a drug that would not have this effect on you.
8. Keep Your Scalp Healthy
A healthy scalp will result in healthy hair. What many people tend to forget is that hair products build up over time on our scalp. It is good for the hair to not wash it too often, but washing it too seldom will increase the product buildup. This can cause clogged follicles that can result in a fungus infection or dandruff. Doing a scalp exfoliation every now and then will deep cleanse your scalp and aid healthy hair growth.
To prevent hair loss, stay healthy in general. Exercising and leading a healthy lifestyle is really important for your hair health. When you are stressed and the stress hormone cortisol is released into your body, it can cause hair loss. But exercise has, as we all know, a positive impact on our mental health and reduces stress. Also, sweating cleans out the pores in the scalp, while getting our heart rate up will increase the blood flow and brings more nutrients and oxygen into our body.
10. Additionally, Consider a Hair Supplement to Support Healthier Hair
If you want to take an extra step, or are already experiencing some hair thinning, you could opt for a natural hair supplement with natural ingredients that support your hair growth from within. These natural supplements are designed with hair in mind and target the potential triggers of hair thinning.
A few months after giving birth, a lot of women notice quite a bit of hair shedding. It is actually more common than you might think to experience postpartum hair loss. But the question is, what can you do about it?
While women are pregnant, the female hormones estrogen and progesterone skyrocket, causing the body to look and feel different. These hormones are not only responsible for making your mood more unreliable than ever, but can also give you that famous glow. The hormones change the way your body looks, but also how your hair looks. A lot of women experience increased hair growth, volume and shine while being pregnant.
To Have Postpartum Hair Loss is More Common Than Not
After giving birth, the body stops producing excessive amounts of the female hormones. About two to four months is what it normally takes for the levels of estrogen to plummet. This will cause many hair follicles to move from the growth phase to the resting phase at the same time, which means more hair will fall out. This usually lasts between 6 and 24 weeks, and very rarely exceeds 15 months. But for someone who is experiencing it for the first time, it can be a shock to see all that hair in the drain or on the brush.
Postpartum hair loss is however more common than you might think – up to 40 to 50 percent of women who have given birth, experience it. But if you notice severe hair loss after giving birth, or if you have a history of hair loss in your family, it could be a sign of future, more permanent hair shedding. But that means you have time to forestall it and do what you can to prevent it.
What Can I Do to About This?
Specified medical treatments for postpartum hair loss are not yet available. Scientists also say they could do more harm than good since the condition is, in the majority of cases, temporary. So to handle postpartum hair loss, use the tricks that women with naturally thin hair use to create an illusion of more volume.
Use a volumizing hair mousse that will give your hair an extravagant boost. Also make sure your hair is moisturized, by using hair masks, conditioner and avoiding heat styling tools.
Change your haircut – take the opportunity to go short. This will not only make hair loss less noticeable, but also save you time in the shower when you have a little baby to think about.
Wear accessories, like hats, to divert attention or cover your head.
Make a homemade hair mask regularly to inject a ton of moisture in your tresses. If you make it from things in your kitchen, like eggs or coconut oil, it will not cost you much.
Experiencing hair loss can be a stressful event so it is even more important to not let it get to you, as stress itself can cause or worsen hair loss. Wind down and try to not get stressed out. Practicing yoga and mindfulness can be a huge help, not only for your hair but also for you overall health.
It is Temporary!
Most important of all – remember for most women this is a temporary condition! If you just gave birth, there are more important, and fun, things than your hair to focus on. Enjoy being a new mother and let time pass. Before you know it, your hair follicles will be active again and your normal hair growth will kick in.
There are few things that are more alarming than a noticeably sparser hairline or locks that seem to have lost their volume. Loosing 50 to 100 strands of hair a day is normal, but if you start to lose more than that, it can indicate an issue. It is usually nothing to pull your hair out over. The causes can be anything from genetics to how you are styling your hair. Luckily, thinning hair is usually more of a cosmetic concern rather than a health one, and preventing hair loss is actually something that can be done. However, if you do not see some results within a few months, a simple blood test by your doctor can determine if the hair loss is caused by an underlying health condition.
Heat is always hard on hair. It causes bonds within the hair strands to fracture, causing brittle hair that breaks and falls out. If you however decide to use a hair straightener or curling iron, make sure to move it every ten seconds. Do not leave it on one area of your hair for too long. Also keep in mind that if you hear sizzling, or if you burn your fingers, the heat setting is too high. Remember that you should try to let your hair dry naturally as often as possible. When you do use styling tools, make sure to use a heat-protecting spray.
Choose your food wisely
It is simple: you are what you eat. So a good idea in order to prevent hair loss is to take a look at your diet. Foods high in vitamins and minerals such as iron, zinc, and vitamin B12 can help prevent hair loss. Make sure your diet includes plenty of leafy greens, nuts, beans, fish, and lean meats. If you are struggling with getting enough nutrients in your daily diet, a good supplement can help cover whatever your diet is missing.
Scalp massages are more important than you think. It approves circulation to the scalp and stimulates hair growth. Easiest way to incorporate a scalp massage is when you are in the shower. Move your fingertips in a slow, circular movement around the whole head. Not only will you reduce your own stress but also prevent hair loss and promote healthy hair growth.
Consider essential oils
Oils such as carrot seed, cypress, lavender, and rosemary – just to name a few – all have regenerative, soothing, and balancing properties that can improve the condition of the scalp and aid healthy hair growth. Essential oils are increasingly popular as a healthy option. These are easy to find online or in health stores. Add a few drops to your scalp during your scalp massage and benefit from everything that the oils have to offer.
The plant Ashwagandha benefits both your hair and your health, while working as a natural stress reliever. But most people don´t even know what it is or how it works. The plant has many hidden talents, some of which are explored below.
What Is It?
The Ashwagandha is a small, wooden plant that grows naturally in the Mediterranean, Africa and in India. The plant has been used in the ancient Indian medicine tradition called Ayurveda for over 3000 years.
What is it used for?
Ayurveda uses the dried roots of the plant to treat a great range of disorders
The plant is used to help reduce stress, improve your memory and your sleep. Research has shown that the ashwagandha plant has antioxidant properties and can help your memory.
Another study showed that subjects testing the herb saw significant improvement on their mental health. The results of the study showed improvements in social function, fatigue and overall quality of life. Ashwagandha has become a very popular natural choice in many parts of the world.
What Are the Ashwagandha Benefits For My Hair?
The Ashwagandha also has anti aging effects, which was proven in a study from 1996. In the study, 101 healthy men were given a daily dose of the herb for a year. The men experienced an improvement in hemoglobin, red blood cells, and hair melanin. The increase of hair melanin fights premature graying, one of the many signs of aging.
Thanks to its antioxidant properties and hormone balancing effects, it can help to prevent hair shedding and promote shiny and healthy hair. This is one of the main reasons why many shampoos use the plant as an ingredient. When applied and massaged onto the scalp, it helps to increase blood circulation which helps stimulate hair growth. The scalp massage also fights dandruff and greasy hair, and are perfect additions to a healthy hair care routine.
The Ashwagandha benefits the overall health in many ways, and therefore a lot people include it in their diet. The ashwagandha is found as a supplement and can be consumed as a powder, capsule, in a liquid form, or as dried roots. It can be a great addition for those who suffer from hair loss or hair thinning.
Nutrafol contains the ashwagandha in combination with other ingredients that work together to support healthy hair growth. Nutrafol’s Sensoril Ashwagandha, is proven to decrease levels of the stress hormone cortisol, by up to 30.5%. High stress levels are one of many reasons for hair loss. Therefore, the lower the stress levels, the greater possibility for hair growth as well as visibly strong and healthy hair.
The presidential election of 2016 was quite something, and has resulted in the phenomenon post election anxiety. A candidate that set out to become the first female U.S. president in history was pitted against an ultra-rich real estate mogul and reality TV personality. The outcome surprised many people and things still don’t seem to have settled. There’s even something that is only half-jokingly called Trump anxiety disorder. No matter which side you were on and who you voted for, it seems like the process made the American people more divided than ever. If you feel stressed out, you are not alone! Did you know that stress is a huge factor behind why many lose their hair? It also takes about three months for shedding to happen after a particularly stressful event, so right about now is when you may experience the effects from that election night, especially if you’re sensitive to stress factors. Read on to learn why it happens, and what you can do about it.
How The Hair Grows
Hairs on the human head have a life length of about two to six years. The first stage in a hair’s life – the anagen phase – is when it grows a lot, about half an inch every 28 days. This is the phase that you want to last for a long time, if you are aiming for long and full hair. But factors like fluctuating hormones, certain medications or stress will shorten it. The second stage, called the catagen phase, only lasts for about two weeks. The hair follicles detach themselves from blood vessels, and since blood is what makes the hair grow, the growth stops. In the third phase, telogen, the follicle rests before growing a new hair. So the hair simply hangs in there for about three months. Finally, the last phase that is called exogen is when the hair sheds. But at the same time, if you are healthy, new hair starts to grow and normally you would not notice any difference.
How Does Stress Affect My Hair Growth?
If you are stressed, for example from post election anxiety, the growing phase can be disrupted and big chunks of hairs can stop growing at once. This means they all enter the resting phase at the same time, to later shed at the same time in larger numbers than usual. Dermatologist Kurt Stenn performed an experiment on mice and exposed them to loud noises, and found this to be the case. He believes the reasons humans lose hair after being stressed are the same. “Stress does affect the human hair follicle as well, and we assume that what we see in the mouse is the same thing we see in the human – the same transition occurs,” Stenn said. This is believed to have something to do with our brains’ neurotransmitters, or stress hormones like cortisol. This type of hair loss due to stress is called telogen effluvium, when many hairs prepare to fall at the same time.
Phases of Stress
Because hair loss after a stressful event is delayed three months – that is how long the second and third phases in the hair growth cycle last – it can sometimes be hard to determine what the cause is. If you know the election stressed you out, you might be doing way better now that it is over and you can know that any hair loss is temporary. But if you are constantly stressed, for example because of an anxiety disorder, or if you are sensitive to triggers such as uncertainty of where the country is heading or what will happen to the climate, it can be tricky to do something about it. If you suffer from severe stress you could also suffer from the more dramatic type of hair loss alopecia areata, which means that the hair suddenly comes out in large clumps. The third type of stress related hair loss is trichotillomania. This is a habitual condition caused by stress, when a person pulls out hairs from the body or scalp without realizing it.
So, I Might Have Post Election Anxiety. What Do I Do About It?
If you are losing hair because of stress, it is time to wind down. Fact is that if you are already experiencing hair loss and you know that you had a stressful experience about three months ago. You can know that is it soon over. Just try to relax and focus on the present. When the next hair growth cycle starts, it will be back to normal. However, if you are stressed in general or suffer from depression or seasonal affective disorder. You may need to change your daily habits.
In today’s busy society, we often don’t take time for ourselves to have a mental break before moving on to the next thing. Practice mindfulness in your everyday life by taking a few moments for mediation or yoga. Breathe deeply and focus on yourself. This is particularly important if you suffer from post election anxiety, as political events that could cause stress are constantly covered in the media. Meditation has proven positive effects; mindfulness can actually lower blood pressure and help your brain deal with stress. Focus on being understanding rather than angry. Even if some politicians are enough to make you want to take a kickboxing class instead.
Good news, take the kickboxing class as well! Working out, getting your heart rate up and the adrenaline flowing. This will release endorphins and get you in a better mood. It will also help you sleep better, and being rested is vital for reducing stress. Oftentimes when we exercise, we find that for a moment there we only focus on the task at hand. It is way more fun to focus on a run in the forest than the politics of the day. If only for a moment!
It is actually scientifically proven that you will end up in a better mood if you smile. Even if it is a fake smile and you are just going through the motions. This could be hard if post election anxiety is the problem. Can we suggest watching your political satire TV show of choice?
Limit Your Social Media Consumption
Social media is an addiction for many, and can have a negative impact on your mood. Most people only post stuff that they are proud of and pictures from a good day. Usually you don’t share thoughts when you are depressed or have a bad day. Similarly, social media spreads a lot of political articles and even misinformation. So put down the phone and take a walk outside.
Nutrition is important, and some foods are better for hair growth than others. Avoid junk food and focus on fresh produce. A lot of dark leafy greens that contain iron, and lean protein from chicken and fish. Healthy food will both benefit your hair and make your post election anxiety feel better. Iron and protein are main building blocks in the hair. Zinc and selenium also play some starring roles. If you feel like you don’t get all the nutrients you should, a natural hair supplement is a good solution. Nutrafol contains Sensoril Ashwagandha, a natural ingredient that directly affects your body’s stress levels by decreasing cortisol by 30%. It also improves your resistance to stress, which reduces the amount of adrenalin that is released in your body. The Ashwagandha has been used for thousands of years in the Indian medicine system Ayurveda. This plant reduces stress in a natural way.
Vitamin B6 is an important member of the Vitamin B-complex family, and it is actively involved in the protein metabolism in the body, since it acts as a catalyst. It activates the enzymes and chemical reactions that start the metabolism of the hair proteins, keratin and melanin, in the hair follicles. This makes the hair follicles get enough keratin and melanin, which promotes hair growth and hair renewal.
How Vitamins that Regulates Sex Hormones become Vitamins for Hair Growth
Vitamin B6 also controls the hormonal release of different glands, such as the ovaries and testes. A component of vitamin B6, known as Pyridoxal 5-Phosphate (PLP), regulates the function of androgens – or sex hormones – i.e. testosterone and estrogen. These hormones have a direct effect on hair growth. Testosterone leads to the production of Dihydrotestosterone (DHT), which immensely affects the hair growth negatively, and leads to hair loss by decreasing the length of the hair growth phase (the anagen phase) and reducing the size of the hair follicles.
Vitamins For Hair Growth Combined With Other Elements
Another study was conducted by the British Journal of Dermatology in 2007, in which they found that the combination of Vitamin B6 with Zinc and Azelaic Acid in low concentrations can inhibit 90% of harmful activity of testosterone, i.e. formation of DHT in the hair follicle. These results were backed by the Journal of Korean Society of Plastic and Reconstructive Surgery, which stated that the use of Azelaic Acid and Vitamin B6 in combination greatly accelerates hair growth. This study also revealed that Vitamin B6 helps in natural hair color restoration by increasing the formation of melanin – a natural coloring pigment – in the body.
Dietary Sources of Vitamin B6 and Recommended Daily Dose
Food sources that are rich with vitamins for hair growth are turkey, chicken, fish like tuna and salmon. Other sources are pistachio nuts, sunflower seeds, spinach, avocado and bananas. The recommended daily intake of Vitamin B6 is 1.3 milligrams to 1.7 milligrams per day. If your dietary intake of Vitamin B6 is not enough to fulfill the daily requirement, use Vitamin B6 oral supplements. However, it’s highly recommended not to consume more than the recommended dose of oral Vitamin B6 supplements, as higher amounts can have harmful side effects.