Movember and You – Tips on How to Make Your Facial Hair Grow Faster

november

With November comes a great responsibility for men, the responsibility of growing as much facial hair as possible during the length of the month. It is famously referred to as “Movember”, which is why a mustache is the preferred type of facial hair to grow, and it is meant to be a time of raising awareness for different types of cancer, in particular, prostate cancer.

The Movember Movement

The movement started in Australia in 1999 and has become so big that it raises not only awareness, but also hundreds of millions of dollars during November every year.

Preparation for Movember often starts the day before, on October 31st. Many men shave so that they can start growing out their facial hair as a symbol of awareness during the month. However, some men experience difficulties growing it out during such a short time frame. If you are one of the men having trouble growing a full beard or a thick mustache in just a month’s time, there can be a variety of reasons why this is so.

Why Isn’t My Facial Hair Growing?

Have you given it enough time? One of the most simple reasons could be just that – lack of patience and time. Some men tend to reach for the razor as soon as their beard starts to itch or they feel that it looks too scruffy.

  • So keep in mind…
    …that it usually takes around four weeks to grow a thick beard. However, it varies by individual so for some men it might take longer than four weeks. Take the opportunity this month to actually see how well your beard grows. Based on your results, you will be able to determine if genetics is the reason your facial hair is not growing in the desired way. Or if it is something else – like alopecia barbae.

What Other Reasons Are There?

How about taking a look at your diet? Keeping a healthy lifestyle is not only important for your body and your hair, it is also important for your facial hair. The rule of thumb to keep in mind is that your diet is an important part of all your hair growth. Many foods have vitamins that help promote healthy hair growth.

Movember is here!
Keeping a healthy lifestyle is not only important for your body and for your hair, it is also important for your facial hair.

Vitamin A regulates the synthesis of retinoic acid in the follicle and is an essential component of hair growth and maintenance. It works with zinc to prevent the drying and clogging of the sebaceous glands in the scalp and lubricates the follicles and roots.

There are eight B Vitamins and they are often referred to as the Vitamin B-complex, which includes B1, B2, B3, B5, B6, B7, B9 and B12. This complex plays a huge role in keeping you healthy. They affect your energy, metabolism, nerves, muscles, skin, nails and hair. The vitamin B-complex promotes cell growth and cell division, which is important for facial hair growth. If you feel like your hair is not growing as fast as it normally does, you might have a vitamin B deficiency. In that case, make sure to take your supplements.

Vitamin C has an important role as an antioxidant, that prevents free radicals from damaging the hair follicles. It is also responsible for the synthesis of collagen in the body. Collagen in turn, keeps our skin and scalp healthy and flexible. Vitamin C also works to block the production of DKK-1, a protein that many people who suffer from hair loss have too much of. DKK-1 is sometimes known as “the baldness protein”.

Top 5 Vitamins for Hair Growth

What’s the easiest way to get beautiful, abundant, super-healthy hair? Feed it from the inside out. Yes, it’s true—no matter how many pricey shampoos, conditioners and gels are in your hair care arsenal, the best way to get your hair super-healthy and growing is to nourish it from within. Hair reflects overall health, so it needs the right nutrition to stay healthy. The good news is many of the vitamins that help our bodies also work as vitamins for faster hair growth.

Want to know which vitamins are good for fast hair growth? Take a look at our list of the five most important vitamins for hair growth to see if you are missing any supplements that could be added to your diet.

The Top Hair Growth Vitamins

  1. Vitamin C

Vitamin C,  a.k.a. ascorbic acid is great for your body and your hair, so it’s a key vitamin to make hair grow faster. And, Vitamin C is responsible for the synthesis of collagen in the body, so it not only keeps skin young and flexible, but it also promotes healthy hair growth and regeneration. In addition to taking Vitamin C for hair growth, this super vitamin has other health benefits. It’s an important antioxidant for preventing damage to the hair follicles from free radicals, for example. Plus, it blocks the production of DKK-1, the so-called baldness protein.

Shoot for between 45 and 400 milligrams of Vitamin C per day. You can find it in citrus fruits, blueberries, kiwi, pineapple, strawberries, spinach, winter squash, tomatoes, and many other foods—as well as in supplements.

  1. Nutrafol.com

    Biotin

Biotin, also referred to as Vitamin B7 and Vitamin H, is another vitamin that makes hair grow fast—and helps with skin and nail health. Biotin breaks down the proteins we eat into amino acids, and some of them form keratin, the main structural protein in hair. Aim for between 30 and 100 micrograms of biotin per day. It can be found in meat, egg yolks, fatty nuts, soybeans, whole grains, bananas, cauliflower, and mushrooms.

5 Top Vitamins for Faster Hair Growth
Berries are a great source of Vitamin C that promotes healthy hair growth and regeneration.
  1. Niacin

Niacin, or vitamin B3, is another vitamin for fast hair growth. Niacin converts carbohydrates into energy in our bodies and transports the energy and oxygen to the hair follicles which improves blood circulation, giving the scalp the nutrition it needs to keep hair growing.  

The recommended daily amount of niacin is 16 mg per day for men and 14 mg for women. You can find it in beef, pork, turkey, tuna, eggs, mushrooms, peanuts, sunflower seeds, avocado, and green peas.

  1. Vitamin A

Vitamin A has a lot of health benefits and is yet another vitamin that helps hair grow fast. It’s antioxidant properties fight free radicals that are present in the body and can cause hair loss. Vitamin A also repairs our hair and keeps it moisturized.  Keep in mind, however, that excessive amounts of Vitamin A can be toxic and lead to health issues—and even hair loss—which is the opposite of what we want when taking vitamins for hair growth. In most cases, people do not become deficient in vitamin A, so a supplement is unnecessary. Eating a healthy diet with enough vegetables will keep your body’s vitamin A levels healthy.

Vitamin A is found in carrots, sweet potatoes, dark leafy greens, tuna, fruits, eggs, liver, fortified milk, and cereals. The recommended daily intake amount is about 900 mcg for men and 700 mcg for women. The upper limit of vitamin A set by the Food and Nutrition Board of the National Academy of Sciences is 3000 mcg per day.

  1. Vitamin E

Along with being one of the vitamins for hair growth, Vitamin E is also a well-known antioxidant. Most commonly used in skin products, it can also help in faster hair growth because its antioxidants fight free radicals. Vitamin E also strengthens the cell membrane of the hair follicles, making them more stable which reduces the risk of hair falling out. Vitamin E is also one of the hair growth vitamins that increases the blood flow in the body and therefore improves oxygenation. Increased levels of oxygen help to speed hair growth and aid in healing damaged hair. With its moisturizing properties and beneficial effects on our skin, Vitamin E also keeps our scalp from getting dehydrated, which is a common cause of scalp irritation and hair loss.

Vitamin E is found in sunflower oil, nuts, leafy green vegetables, avocado, asparagus, broccoli, pumpkin, sweet potatoes, tomatoes, and mango. The recommended daily intake for Vitamin E is 15 mg.

Water Soluble vs Fat Soluble Hair Growth Vitamins

Of all the vitamins for faster hair growth, both Vitamin C and B (biotin and niacin) are water soluble. That means these hair growth vitamins are not stored in the body and have to be continuously ingested through foods or vitamin supplements in order for the body to get the amount it needs. If you ingest too much of a water-soluble vitamin, the excess with being excreted, making the risk of overdose or toxicity low.

Vitamin A and E, on the other hand, are fat soluble, meaning that although they are harder to absorb, once absorbed they are stored in the body and therefore don’t need to be replenished as often.

Taking too much of one of these fat-soluble vitamins for hair growth over time, however, can lead to a potentially dangerous condition called hypervitaminosis, in which too much of a vitamin is present in the body. A well-balanced diet will not lead to toxicity, but supplementation might, so it’s important to take the correct daily dose of these vitamins for hair growth.

Hair Supplements that Support Healthy Hair Growth

If you think you are deficient in any of the vitamins for hair growth, a hair supplement is a good option. A good supplement will contain many different vitamins and minerals that work together to target the potential triggers of damaged, thinning hair. Today’s supplements are the result of years of research and scientific findings. Nutrafol contains natural ingredients essential to maintaining and supporting healthy hair.

Hair Vitamins – Which Ones to Look For and Why

Hair loss vitamins

In a sea of hair vitamins, you may ask yourself, which ones should you look for? So instead of you roaming the Internet on your own, guessing your way through, Nutrafol did all that for you. So here you go, these babies are the ones that you have to keep an extra eye on.

Hair Vitamins, Which Ones to Look Out for

Biotin: Some researchers claim that biotin is the supplement to take. Not only does it improve brittle nails but it also prevents hair from thinning. It is water-soluble (which means that your body will get rid of excess amounts that it does not need). Many patients that take biotin are very happy with it, says Doris Day, M.D., celebrity dermatologist in New York City.

Vitamin D: The sunshine vitamin, as it is often called, is important for a number of different body functions. Hair follicles are highly sensitive to hormones and vitamin D is actually a hormone that plays an important role in our hair growth. Direct sun exposure is the best way to get your fair square of vitamin D. So whenever it is sunny, go outside and sit in the sun for about 10-15 minutes to absorb about 10.000 units of natural vitamin D. To increase your vitamin D levels with food sources, eat food such as salmon, whitefish, maitake mushrooms and portabello mushrooms. People who lack vitamin D can suffer from severe hair loss such as alopecia areata.

Find out more about how you can prevent thinning hair in our latest hair loss supplements guide.

Hair loss vitamins
Combine fish oil and Nutrafol’s own supplement to support fuller and healthier hair.

Fish oil: One of the best hair vitamins is fish oil. This is supposed to have innumerable benefits for hair growth, especially if you suffer from thinning hair. The high level of omega 3 fatty acids present in fish oil ensures proper functioning of the body and therefore promotes healthy skin and hair. Fish oil regulates the body’s functions to help support healthy hair growth. The omega 3 fatty acids in fish oil are full of nutrients as well as proteins. These help in keeping the hair healthy. The nutrients help nourish the hair follicles and support hair growth. Along with this, they also strengthen the hair roots, ensuring that there is no excess hair fall.

Vitamin A: All cells need vitamin A for growth, that is a fact. This includes hair too. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep the hair healthy. If you have a vitamin A deficiency it can lead to hair loss. It is important to get enough vitamin A, but do not overdose as too much may be dangerous for you. Studies show that an overdose of vitamin A can also lead to hair loss. Vitamin A can be found in sweet potatoes, carrots, pumpkin, spinach and kale. But also in products such as milk, eggs and yogurt.

Photos: Neil Tackaberry via Flickr

Avocadogirlfriend via Flickr

Vitamins for Hair Loss – The Role of Vitamin A

Vitamins for hair loss

Hair loss is a problem that a large number of people are faced with today, so supplementing with vitamins for hair health can be beneficial. There are many factors that contribute to hair loss. One of these are deficiencies of vital nutrients and minerals in the body. Let’s take a look at the importance of vitamin A in maintaining healthy hair and how a deficiency could lead to hair loss.

Vitamin A

Vitamin A is a fat-soluble vitamin and is available in a number of forms including retinol, retinal, retinoids, and dehydroretinol. It is important for treating and reducing the symptoms of many health conditions such as vision diseases, including cataracts and glaucoma, premenstrual syndrome, malaria, measles, diarrhea, hair loss, and a lot more. If you don’t get enough vitamin A in your diet and notice hair loss, hair supplements supporting healthy hair growth that contain vitamin A could be an option for you.

How Vitamin A Prevents Hair Loss

A crucial vitamin for healthier hair is vitamin A. As a result of different metabolic processes, our body continuously produces free radicals, which are highly damaging for normal cell growth. Similarly, our hair follicles are also damaged due to free radical production. Vitamin A has antioxidant properties that help stop the free radical from forming in the body and restoring hair health. Also, normal levels of vitamin A in the body are associated with better blood circulation, which greatly promotes hair health and hair regeneration.

Vitamin A supplements can also prevent wilting of the hair follicles and dryness of the scalp. Due to this, thinning is greatly prevented because a consistently moisturized scalp assures stronger and well-nourished hair.

Types of Vitamin A Deficiency

There are two types of Vitamin A deficiency: primary and secondary.

In primary deficiency, you do not get enough dietary vitamin A from what you eat – different animal and plant sources such as liver, dark leafy vegetables or fruits. This deficiency can be treated either by increasing the dietary intake of vitamin A or taking supplements.

In case of secondary deficiency, different factors such as alcoholism, smoking or zinc deficiency affect the effective absorption of vitamin A from your intestines. This leads to increased deficiency of vitamin A in the body. This type of deficiency can only be treated by fixing whatever is contributing to decreased absorption of vitamin A.

Symptoms of vitamin A deficiency in the body include impaired vision, dry eyes, conjunctivitis and a weakened immune system.

Get a complete list of reasons why we lose our hair and what vitamins can be taken to help prevent it.

Vitamins for hair loss
Hair loss can occur for many different reasons, such as hormonal changes, diseases, side effects from medications or vitamin deficiencies.

What Is Vitamin A Toxicity?

Efficient quantities of vitamin A promote can help promote natural hair heath and reduce hair loss. But too much of it can lead to nausea, vomiting, dryness of the skin and eyes, and even hair loss. This is because vitamin A is fat-soluble, so it’s not as easy for the body to dispose of excess vitamin A as with a water-soluble vitamin.

Vitamins For Hair Loss – How Much Is A Good Amount?

It is uncommon for a vitamin A deficiency if you eat a healthy diet. If you take supplements, be mindful so you don’t intake too much. A great suggestion is to eat a balanced diet. The recommended dose of vitamin A in treating chronic hair loss diseases such as alopecia is between 5,000 to 25,000 IU per day.

So, What Foods are Rich in Vitamin A?

Eating a balanced and varied diet is a great way to get enough vitamin A. Examples of food high in vitamin A are carrots, sweet potatoes, dark leafy greens such as kale, squash, romaine lettuce, dried apricots, tuna or tropical fruits like mango.

If your lifestyle makes it hard to always eat in a nutritious and balanced way, taking supplements with vitamins that benefit your hair can be a good option. They contain a mix of all the ingredients that promote hair health and can supplement your daily intake when needed.