B Well – The Importance Of B Vitamins For Healthy Hair Growth

B vitamins for healthy hair growth

I can vividly remember my mom reminding me to take my Flintstones Chewable vitamins every morning. I think we all grew up hearing our parents talk about the importance of vitamins, but what do they really do? Vitamins and minerals boost the immune system, support normal growth and development, and help all cells and organs do their jobs; your follicles among them. Just like every cell in the body, hair follicles are alive and need support of vitamins to keep them healthy.

B vitamins, in particular are essential for creating the structure of hair, providing nutrition for hair follicles, reducing stress, preventing toxicity and providing essential oxygen to cells. B vitamins are commonly recognized as a group and often work in synergy in the body, but each of the B vitamins performs a unique and important function. This vitamin group includes: B1, B2, B3 (niacin), B5, B6, B7 (biotin), B9, and B12.

Energy – B1/Thiamine & B7/Biotin

Vitamin B1 and B7 (also known as thiamine and biotin, respectively) help break down food into energy. If these vitamins are deficient, the body conserves energy by diverting it to functions that are most vital for survival. This means that organs like your heart and lungs would be prioritized over hair follicles and hair production. By providing your body with the ability to create more energy, you are enabling it to do other tasks, like making sure your hair is growing healthy and strong.

Structure – B2

Hair is made out of two proteins – keratin and collagen. Structurally, it’s like a beaded necklace, where the string is made out of collagen that threads or binds keratin “beads” together. Following this analogy, B2 helps create the energy required to thread the string through the beads, creating a bond between the two proteins. Without B2, hair strands could not be built properly and hair would appear dry and brittle.

Nutrition – B3/Niacin

An essential part of hair health is making sure follicles receive the proper nutrition. A ‘starving’ follicle produces little or no hair. B3 helps feed follicles because it is a natural vasodilator (that’s a fancy word for dilating blood vessels), thereby increasing the amount of nutrients that can be delivered to the hair follicle. Imagine a traffic-heavy highway. More cars – or in this case, nutrients – can travel if more lanes are added. When follicles are well-nourished, they’re able to grow hair properly.

Stress – B5 & B9

When we are stressed long term – like so many of us are! – our adrenals go into over drive, releasing excess amounts of cortisol (aka stress hormone). This can have a negative effect on the body and the hair follicles. B5 and B9 help regulate cortisol levels, reducing stress on the follicles and encouraging healthy growth.

B vitamins and hair growth
Hair follicles are alive, and just like the rest of our body, they need the right nutrients and vitamins to stay healthy.

Toxicity – B6

It might be strange to think about, but liver function is actually directly tied to hair health. How? The liver acts as our main detoxifying organ. It breaks down toxic substances we regularly come into contact with; like mercury, pollutants and food preservatives. If these toxic substances build up, it can affect hair growth. Vitamin B6 supports healthy liver function, so it can detoxify our bodies and reduce hair-damaging mechanisms.

 

Circulation – B12

Red blood cells bring oxygen to every cell in our bodies. Follicle cells, like all cells, need a constant supply of oxygen to build the structure of hair. B12 is a vitamin that is essential for red blood cell production. Without this vitamin, we are unable to circulate oxygen properly to our follicles so they can grow hair.

Summary

B vitamins are not only essential to overall wellness, they are necessary for optimal hair health. B vitamins provide energy, structure, and nutrition to the hair follicle. They are also essential in rebalancing the aftermath of stress, toxicity, and providing essential oxygen to follicle cells. In an effort to help you meet your hair goals, we’ve made our very own B-Booster formula – specifically designed to augment your daily Nutrafol routine. It’s not available for sale quite yet, but please call us if you’d like to learn more.

Sources: You Can Find the B Vitamins in These Foods

B1: Eggs, fruit, whole grains, liver meat, and peas. B7: Egg yolks, cauliflower, avocado, raspberries, pork, liver, and salmon.
B2:  Milk, eggs, rice, and vitamin fortified cereals.
B3:  Turkey, chicken, peanuts, mushrooms, liver, and tuna.
B5:  Chicken, beef, potatoes, eggs, broccoli, whole grains, and tomatoes.
B6:  Eggs, milk, peanuts, pork, chicken, fish, whole grains, vegetables,
potatoes, soybeans, and fortified cereals.
B9: Broccoli, Brussels sprouts, spinach, peas, asparagus, chickpeas,
fortified cereal, and liver meat.
B12: Salmon, cod, meat, milk, cheese, eggs, and fortified cereals.

The Best Hair Growth Supplements

Your daily diet has an impact on your overall health and well-being, and your hair deserves good nutrition as well – something it can get through the best hair growth supplements. Many people fail to realize that their hair is also affected by their dietary choices. In fact, many vitamins and minerals play an important role in the growth of healthy hair. Some of the best hair growth supplements contain vitamins A, B, C, and E as well as iron and folic acid.

Vitamin A Can Make a Positive Impact on Hair When Used Properly

Vitamin A can be a little bit tricky to deal with. On one hand it is one of the most vital of the vitamins for healthy hair. On the other hand, because it is so important, many supplements and foods are enhanced with the vitamin, and too much of it can lead to hair loss. Some of the hair benefits of vitamin A are that it will strengthen the hair, moisten the scalp and fight free radicals that may could have a negative impact on hair growth and health.

 

Vitamin B Complex – A Collection of the Best Hair Growth Supplements

Saying that Vitamin B is essential to hair growth is a little misleading. In fact, several types of B vitamins contribute to the health and vitality of your hair. This is why some of the best hair growth supplements and dietary guides will refer to them collectively as Vitamin B Complex. Some of the most important B vitamins are Biotin, B6 and B12. However, all eight different B vitamins play an integral role in reducing hair loss, increasing the rate of hair growth and promoting shiny hair.

best hair growth supplements
Folid Acid is an important vitamin for healthy hair growth. Apart from dark leafy greens, papaya fruit and oranges contain are great sources of folic acid.

Folic Acid Can Greatly Reduce Breakage

Folic acid gets its own special mention, even though it is technically part of the vitamin B family. It’s the artificial form of B9 added to foods. Folate is the nutrient naturally found in foods. Folic acid plays a critical role in numerous bodily functions including mental and emotional health. It also has an often overlooked impact on the health of your hair. It can add moisture to your hair, something that reduces the amount of breakage that occurs. This allows you to go longer without having to trim or cut your hair, leading to longer hair overall. Folic acid also makes hair shinier and thicker.

Vitamin E Promotes Blood Circulation

Vitamin E is well known for its positive effect on the skin, but it’s also beneficial for hair. It helps promote adequate levels of blood circulation, which includes the circulation in your scalp, facilitating hair growth. A healthier scalp will lead to softer hair, fewer split ends and improved hair growth.

Other Ways to Promote Hair Growth

Many people overlook the impact your overall well-being has on your hair. Reducing stress is a very effective tool when dealing with hair loss. Yoga, meditation, and other calming activities can greatly improve your overall health, and lead to increased hair growth.

An individual with a vitamin deficiency in one or all of these areas will find it difficult to sustain healthy hair, much less promote increased hair growth and health. Because many of these vitamins and minerals work together to enhance hair growth, it can be beneficial to find one that contains the most important vitamins as well as works on your overall health. Especially if you are unable to get the necessary amounts through your dietary choices.

Vitamins For Hair Growth – The Role of Vitamin B6 in Promoting Healthy Hair

Did you know you can use vitamins for supporting hair growth, and that Vitamin B6 is one of those that plays a vital role in maintaining our physical and mental health as well as keeping our hair healthy and beautiful through different mechanisms?
Other natural remedies that may have a positive impact on hair loss are supplements that support healthy hair growth, and relaxation methods such as yoga and meditation.

Mechanisms of Vitamin B6 to Increase Hair Health

Effective Protein Metabolism

Vitamin B6 is an important member of the Vitamin B-complex family, and it is actively involved in the protein metabolism in the body, since it acts as a catalyst. It activates the enzymes and chemical reactions that start the metabolism of the hair proteins, keratin and melanin, in the hair follicles. This makes the hair follicles get enough keratin and melanin, which promotes hair growth and hair renewal.

How Vitamins that Regulates Sex Hormones become Vitamins for Hair Growth

Vitamin B6 also controls the hormonal release of different glands, such as the ovaries and testes. A component of vitamin B6, known as Pyridoxal 5-Phosphate (PLP), regulates the function of androgens – or sex hormones – i.e. testosterone and estrogen. These hormones have a direct effect on hair growth. Testosterone leads to the production of Dihydrotestosterone (DHT), which immensely affects the hair growth negatively, and leads to hair loss by decreasing the length of the hair growth phase (the anagen phase) and reducing the size of the hair follicles.

Eating certain vitamins or supplements can help to support healthy hair growth. According to a research study from Pauling Institute of Oregon State University Linus, Vitamin B6 binds to the testosterone receptors and stops the formation of DHT. Due to this, natural hair growth is restored.

 

Vitamins For Hair Growth Combined With Other Elements

Another study was conducted by the British Journal of Dermatology in 2007, in which they found that the combination of Vitamin B6 with Zinc and Azelaic Acid in low concentrations can inhibit 90% of harmful activity of testosterone, i.e. formation of DHT in the hair follicle. These results were backed by the Journal of Korean Society of Plastic and Reconstructive Surgery, which stated that the use of Azelaic Acid and Vitamin B6 in combination greatly accelerates hair growth. This study also revealed that Vitamin B6 helps in natural hair color restoration by increasing the formation of melanin – a natural coloring pigment – in the body.

It was also concluded by the Polish journal Wiadomosci Lekarskie in 2001, that injections of Vitamin B6 prevented hair loss and hair thinning in women.

Click here to get a complete list of best hair loss vitamins that you can start taking as a precautionary measure today.

vitamins for hair loss, vitamin b-6
A varied diet that includes Vitamin B-6 gives you the important nutrients you need for a healthy hair.

Reduction in Mental Stressors

Vitamin B6 is vital for our brain development, and can also help prevent depression since it plays an important role in producing the hormones serotonin and dopamine, which affect our mood and nerve communication.

Vitamin B6 also increases the flow of oxygenated blood to the hair follicle and scalp. This blood, full of oxygen, greatly supports hair growth and hair revitalization.

Dietary Sources of Vitamin B6 and Recommended Daily Dose

Food sources that are rich with vitamins for hair growth are turkey, chicken, fish like tuna and salmon. Other sources are pistachio nuts, sunflower seeds, spinach, avocado and bananas. The recommended daily intake of Vitamin B6 is 1.3 milligrams to 1.7 milligrams per day. If your dietary intake of Vitamin B6 is not enough to fulfill the daily requirement, use Vitamin B6 oral supplements. However, it’s highly recommended not to consume more than the recommended dose of oral Vitamin B6 supplements, as higher amounts can have harmful side effects.