Saw Palmetto Clinically Shown to Help Hair Thinning

Saw palmetto for hair loss

Finding safe and natural solutions for keeping your hair healthy is a top priority here at Nutrafol. That’s why we’re excited that researchers have shown the herb saw palmetto, also known as serenoa repens, utilizes the same pathway as Propecia, an FDA approved treatment for hair loss.

Propecia vs. Saw Palmetto

The drug known as Propecia (generic name finasteride) is a fairly common treatment for male hair loss but some doctors and patients want to steer clear of this medication because of its potentially scary side effects. For men and women seeking more natural solutions, herbal supplements provide a far less risky way to maintain a head of healthy hair.

When a study showed that saw palmetto actually can help hair growth, we wanted to make sure you knew about it.

Researchers compared the efficacy of saw palmetto to Propecia in this two-year study of 100 men with hereditary male pattern hair loss. The results? While 68% of participants using Propecia showed an increase in hair growth, confirming its efficacy, 38% of participants in the group using saw palmetto alone also experienced hair growth. So while saw palmetto wasn’t as effective as the chemical drug, it was proven to work—and without the negative side effects.

Another important finding from the study was that while 38% of the saw palmetto group experienced hair growth, another 52% of the saw palmetto group experienced stabilization of loss. Slowing or stopping the progression of hair loss, in and of itself, is a desirable outcome for those fighting to preserve their hair.

Saw palmetto a natural solution for hair loss
Saw palmetto is sold in four different forms: as whole, dried berries, as a liquid extract, in tablets, and in powdered capsules.

Saw Palmetto for Hair Loss

So how does it work?

As it turns out, both the herb and the drug block the enzyme, Type II 5-alpha-reductase, from turning testosterone into DHT. As you may know, DHT is a hormone that contributes to hair-thinning by shrinking hair follicles. Smaller hair follicles means thinner hair, and nobody wants that.

Of course, taking a single herb is not a magic bullet. If only preventing hair loss were that easy! But since experts know that saw palmetto acts in a similar way to finasteride, we use the herb as part of our Synergen Complex to combat the production of DHT—one of the man culprits in male thinning. It turns out DHT not only causes hair follicles to thin over time, it can even lead to eliminating hair follicles completely. That’s why you’ve got to keep DHT levels in check.

Saw Palmetto Hair Loss Studies and Research

And rest assured, it’s not just one study that proves the power of saw palmetto. This white paper shows exactly how the herb stops the production of DHT. A small study of 10 males with androgenetic alopecia, showed a 60% improvement for those ingesting the herb. And another study, in which saw palmetto was applied topically in the form of a lotion and a shampoo for three months on 34 men and 28 women, led to a 35% increase in hair density and 67% increase in sebum reduction.

But before purchasing just any brand of serenoa repens, make sure you’re getting the real deal. Always buy from reputable companies and read the label closely to avoid unnecessary fillers. As to dosage: Several studies had participants taking 200 milligrams, twice daily, which is a good guideline to see whether saw palmetto may work for you.

Natural Remedies for Hair Regrowth – According to Science This is What Really Works

Male hair is fraught with mythology and misconception. So when it comes to hair regrowth, what is true and what is fiction? Nutrafol took a closer look at some natural remedies for your hair and would like to let you in on what really works, based on science.

Pumpkin Seed Oil

A study was conducted on the effect of pumpkin seed oil on hair loss in men. Patients received 400mg of pumpkin seed oil for 24 weeks. “Hair count increases of 40 percent were observed in treated men at 24 weeks, whereas increases of 10 percent were observed in placebo-treated men,” the study stated. The researcher came to the conclusion that pumpkin seed oil reduces levels of 5-alpha reductase, which is an enzyme that converts testosterone to dihydrotestosterone (DHT), the main cause of androgenetic alopecia.

Saw Palmetto

On the subject of DHT, herbal extract saw palmetto has been shown to reduce levels by around 38 percent. And a recent study published in 2017 compared the effects of saw palmetto and finasteride (more well known under the name of Propecia). It showed that saw palmetto had a positive impact on hair growth as it contains components that prevent the conversion of testosterone into DHT. DHT is a naturally occurring hormone in the body that contributes to hair thinning by shrinking hair follicles.

A Diet Low in Fast Digesting Carbs and Low in Sugar

Fast digesting carbs lead to an increase in blood sugar. This causes your body to release insulin. If you have a high level of insulin, you would most likely have low levels of globulin. Globulin, or SHBG is what binds to DHT and renders it ineffective. So basically, sugar equals more insulin equals less SHBG equals more DHT equals more hair loss.

Biotin

Biotin is crucial for the formation of keratin which is the key component of hair and nails. Deficiency is rare but if you have a deficiency it is important to up your biotin intake. It has been shown to improve blood sugar regulation, which may have a positive effect on hair loss.

Scalp massage

In this small trial, standardized scalp massages were administered 4 minutes a day for 24 weeks. Researchers observed an increase in hair thickness as well as an increase in the expression of hair cycle related genes. They also saw a decrease in a gene associated with hair loss.

Scalp massage is great to prevent hair loss and increase hair thickness
Scalp massage is a natural remedy that increases hair thickness.

Derma Roller Microneedling

A derma roller may be one of the effective natural hair loss treatments – especially when it comes to hair regrowth. If you don’t know what it is, a derma roller basically looks like a small paint roller but with a surface full of little needles. You use it by rolling it over your skin, or areas of hair loss on your scalp.
This 2013 study demonstrated that derma roller microneedling is far more effective for hair regrowth than minoxidil alone. After 12 weeks, subjects treated with a derma roller saw dramatic regrowth. In addition, when you roll over the part where the skin is damaged, growth factors and stem cells rush to the site of the trauma. So this does not only repair the damage but can awaken dormant hair follicles.

A Plant Based Supplement Like Nutrafol

Nutrafol has identified plants with powerful therapeutic effects. It is known for using botanical ingredients that help address triggers like stress levels and free radicals that interrupt optimal hair growth. The supplement increases the production of signaling molecules thanks to the phytonutrients. In addition, these are the molecules that normally stimulate the follicles to enter into the growth phase of the hair cycle.

If you are curious about using natural remedies for hair loss then maybe this will help you understand more about their effectiveness based on science. The trick is finding the right one that works for you and your hair.

Botox for Hair: Treatment, Safety and Effects

Botox for hair

Is your winter hair giving you a tough time? Does your hair feel dry, rough or extra frizzy lately? If you’re looking for smooth hair, you may want to consider one of the latest trends in the hair and beauty market: Botox for hair. Some people are finding a hair Botox treatment might just (as the name suggests) rejuvenate their strands.

If you’re curious about hair Botox and wondering whether hair Botox treatment could be right for you, as well as some alternatives to hair Botox, keep reading.

What is Hair Botox?

You may have heard about Botox as a beauty treatment for your forehead or crow’s feet, but how about a Botox treatment for hair?

For starters, the very name “hair Botox” or “Botox for hair” is something of a misnomer, as a Botox hair treatment doesn’t involve actual Botox — botulinum toxin — at all. So just what is hair Botox?

Hair Botox is a treatment that claims to help eliminate frizz and “fill in” your hair where it has become damaged, essentially smoothing your hair and drastically improving its texture and appearance. Hair Botox could be considered an anti-aging treatment (hence the catchy name). But as noted, unlike the Botox that we may have injected into our faces to smooth out wrinkles, hair Botox does not contain any chemicals, let alone botulinum toxin.

Instead of thinking of Botox for hair as just another form of Botox applied elsewhere, it’s more accurate to view it as a deep conditioning treatment that helps restore and reconstruct your hair. But if Botox for hair doesn’t contain botulinum toxin, what does it contain that makes it so effective? A Botox hair treatment uses key ingredients such as proteins, amino acids, keratin, vitamins, and lipids to work its magic — without harsh chemicals.

So if your hair feels frizzy due to the harsh weather outside, hair Botox may be able to help rebuild it. A hair Botox treatment is designed to restore your hair fibers, sometimes using keratin, leaving your hair feeling silky, shiny and more youthful-looking, while avoiding the harmful effects that can come with other salon-performed smoothing treatments.

Hair Botox may sound too good to be true, and you may be wondering if there are any hair botox side effects. Find out and discover who could benefit from Botox for hair in the next section.

Are There Hair Botox Side Effects?

Part of what makes Botox for hair so appealing is the lack of harsh chemicals and potentially dangerous side effects. While other smoothing or straightening treatments, such as the Brazilian blowout, may deliver smoother hair that lasts for some time, their product ingredients go beyond just keratin, which is good for your hair. Instead, such treatments may use chemicals that turn into formaldehyde once heat is applied, and formaldehyde is known to cause cancer. If you go with a hair Botox treatment instead, you avoid the risks of chemical relaxing or straightening treatments.

Since hair Botox is free from harsh chemicals and considered to be a deep conditioning treatment, you avoid a lot of potential health risks and it is unlikely to experience undesirable side effects. Again, hair Botox is a treatment that helps to repair your damaged hair — but like everything else, moderation is key.

While Botox for hair is suitable for all hair types, you’ll see the greatest benefits from a Botox hair treatment if you have dry, frizzy or dull locks. Hair Botox is also recommended if you have over-processed or damaged hair and want to restore it, because just like the treatment for your face, Botox for the hair works to fill in unwanted gaps — without the trademark chemical.

Botox for hair
Hair Botox is a treatment that claims to help eliminate frizz as it smooths your hair and reverses time on your hair clock.

How Does Botox for Hair Work?

If you decide to get Botox for hair, you’re in for a much less complicated process than you might be used to if you’ve tried keratin treatments or Brazilian blowouts. A hair Botox treatment doesn’t require the same level of careful preparation or followup to maintain its results.

After you arrive at the salon for your Botox for hair treatment, your hair will be washed with a clarifying shampoo to remove any residue in your hair. The wash will also help open your hair cuticles, preparing them to better absorb the hair Botox. Next, the hair Botox treatment will be applied and left on your hair for about 45 minutes before being washed off. Once the Botox for hair gets washed out, the hair gets blow-dried and usually sealed with straighteners.

Botox for hair treatment results usually last between 2-4 months if you take care of your hair. Your hairstylist will give you more specific directions, but generally, you should at least use a sulphate-free shampoo to help maintain the benefits of the hair Botox.

Botox Hair Treatment Alternatives

If you don’t have a hair salon near you that offers Botox for hair, you can always try one of these winter hair remedies that you can make at home.

Whether you do a hair Botox treatment or some other conditioning treatment, we also recommend taking a natural supplement to make sure your body and hair are getting all the nutrition they need. Natural supplements are one of the fastest-growing industries and are taken by more and more people every day. As their name suggests, they are made of only natural ingredients. The best supplements contain plant-derived, natural ingredients that work synergistically to aid your hair growth without chemicals or dyes.

Foolproof Tips When it Comes to Hair Growth – Hairstylists Give Us the Inside Scoop

Growing your hair out takes time and patience, so it makes sense that many people are asking if there are any foolproof tips when it comes to hair growth. Nutrafol contacted two hairstylists to ask them for their best advice how to reach the desired result, the easiest way.

“The day you decide to grow out your hair, you have to really start taking care of it,” explains hairstylist Mark Townsend, who can be found at Sally Hershberger’s Los Angeles Salon when he is not busy styling the hair of the Hollywood elite. “To get the length, there are sacrifices, and this is something that I tell all my clients,” he continues.

The truth is that there are no shortcuts to a long luxurious mane. It is a several months long methodical process, a process that starts with a healthy diet and ends with a thorough cleanse.

How to Maximize Your Hair Growth and Get That Transformative Effect

First of all, to keep your hair healthy and strong in order to grow it out, you need to get the right nutrients in your body. A healthy and varied diet with lots of the good vitamins and proteins goes a long way, but you can also take a supplement that is designed to support healthy hair growth. Nutrafol is built to strengthen the hair from within. This is because the nutraceutical ingredients it contains include may of the nutrients known to be needed for healthy hair.

Commit and Do Not Skip Those Regular Micro-trims

“When you go for a dusting – taking off just an eighth of an inch versus a standard trim – you barely see hair on the floor”, says Mr Townsend. And he has a point. If you do these carefully calibrated micro-trims, you are preserving the length. The micro-trims are helping you to get rid of the split ends that have been caused by environmental damage. Among the environmental factors that can damage hair we count traffic pollution, the over-use of hot tools, the heat of the sun, salt from the sea, as well as certain chemicals. So minimize your exposure to these to safeguard your hair as much as possible.

What If You Do Not Commit to Micro-trims?

“If left to their own devices, those pesky split ends can work their way higher up the hair’s shaft,” explains fashion shoot hairstylist Vernon François. Mr François, who works in both Los Angeles and New York and who has created his own brand of hair care products, specializes in different hair textures and hair issues such as split ends. He has dealt with many customers over the years who have decided to hold off on trims, in the hopes of growing their hair faster. It had the opposite effect.
“If you wait too long in between trims, you’ll end up having to take off more length in the end,” says François.
Even if you are not a fan of the micro-trim, the real pros recommend at least three dustings a year in order to keep your hair healthy.

Tips for better hair growth
Pros recommend at least three dustings a year, it will keep your hair healthy.

Commit To a Weekly Conditioning Treatment

A weekly conditioning treatment is good for all hair types but especially for fine, curly or color treated hair. When you do these weekly conditioning treatments, pay extra attention to the tips François advises.
“They’re the oldest and driest part of your strands. They’re thinner and brittle, so giving them extra love will minimize breakage,” he explains.

You can also incorporate treatments into your day-to-day styling routine. If so, choose a mask that will hydrate your hair from the inside and out and boost your hair growth.

Commit to Cleansing Consciously

You have probably heard about cleanses when it comes to your body, but yes – you can also cleanse your hair. And it is something you should do. In fact, a cleansing is the foundation of any hair-care regimen, and it starts before you even step foot in the shower. All you need to do is to soak your strands for 10 minutes with a protective pre-washing tonic.

What Is It Good For?

“It’s going to leave a little bit of film on your hair, so the shampoo won’t strip it from it’s moisture,” explains Townsend.
If you do not have time to soak your hair for 10 minutes before you shower, picking a shampoo and conditioner that is sulfate-free will go a long way to help. Shampoos without sulfate will preserve natural hair oils, protecting your hair from becoming too dry. Massage the scalp while lathering up to increase blood flow and stimulate the hair follicles for better hair growth.

4 Natural Steps to Grow Your Hair Longer Faster

These Are Some Ways to Grow Your Hair Longer Faster

Many of us dream of having long, voluminous hair, and if you are one of us, you may wonder how to grow your hair longer faster. The truth is long, shiny, silky hair is not possible to accomplish overnight. But there are some tips and tricks you can have up your sleeve to make the most of your own hair.

This is How You Grow Your Hair Longer Faster

  • Start With the Scalp

In order to grow your hair longer faster, you have to make sure to have a good foundation – your scalp. Since this is where the hair comes from, it only makes sense that a healthy scalp is essential for good hair. The first step towards that goal is to deep clean the scalp to get rid of any product residue. Do a scalp exfoliation at home to get rid of dead skin cells, and use shampoo and conditioner after. A good start for a homemade exfoliation is to mix salt, sugar or oatmeal in your conditioner or hair oil. Make sure to give your head a good massage while you apply the exfoliator, as it will increase blood circulation. This in its turn will transport all the nutrients in your blood to the scalp, giving it what it needs to produce more hair. Starting with these steps to keep your scalp clean and healthy is a great foundation for further hair growth.

  • Take Care of What You Got

To make the hair last longer in between cuts, making it grow longer before you have to trim it, apply a deep conditioning hair mask. Masks can also be made from what you have at home, for example, avocados, bananas, eggs, yogurt or coconut oil. Anything that moisturizes the hair will do. Lesser-known hair remedies are lemon and onion juice. Other ways to be nice to your hair is to avoid brushing it when it is wet, and to squeeze it dry with a towel instead of rubbing it. Also, try to not wear it up too often as it pulls on the hair.

  • Get the Right Nutrients

To keep our hair healthy and beautiful from the inside out, we need all the vital nutrients. The most important are the vitamins A, C and E. Vitamin A has antioxidant properties, which helps fight hair loss and symptoms of aging. Vitamin C is good for most aspects of our health. It also blocks the production of a certain protein that is known to cause baldness. Vitamin E is well known to be good for our hair and skin; it is moisturizing and promotes oxygenation. Other nutrients that are beneficial for hair growth are biotin, niacin, zinc, selenium and iron.

Grow you hair longer faster
To grow you hair longer make sure you consume supplements containing Vitamin A, C, E, biotin, niacin, zinc, selenium and iron.
  • Avoid Damaging Styling

Lastly, be careful when styling your hair, as heat is damaging to the hair cuticles. Use a heat protectant if you do need to use heat styling. Also use a modern styling tool that is kinder to the hair, and has different heat settings. Try to not use a hair dryer and styling tool on the same day. You can also try to go longer in between washing. Another thing to avoid is getting hair extensions, even though it can feel counter-intuitive. Yes, you will get longer hair right away, but they also damage our natural hair and can even cause hair falling out because of the pulling on the hair roots.

But Remember…

Hair does not grow faster just because we treat the top of our heads – the part of the hair that we see is already dead. Remember the normal speed of hair growth is only about half an inch per month. But if we take care of our health, we can make sure to not disrupt that hair growth. If we take care of our hair, we can make sure we do not have to cut it too frequently. One final thing to consider is taking a hair supplement that can support healthy hair growth. A good hair supplement is multi-targeting and contains several ingredients that work synergistically to aid natural healthy hair growth.

For more tips on how to grow your hair longer faster, check out what we have previously written about the subject on the Nutrafol blog. Here are our 8 best tips on how to grow your hair faster, and for 12 simple steps read more here.

Hair growth and you – this is what you can do

Your hair is one of your best accessories – that is something that Nutrafol believes in. So follow these hair growth tips to keep it that way.

Hair growth 101

Choose a good hairbrush

It all starts with the hairbrush. And the best hairbrush that you can choose for hair growth, is a boar bristle brush. When using a boar bristle brush, your hair gets conditioned with every stroke. Because boar hair is similar to human hair, a boar bristle brush is gentle on the scalp and hair follicles. Boar bristles also help distribute the scalp’s natural oils throughout the shaft of your hair, all the way down to the split ends.

Do not shampoo with every wash

According to NBC, Europeans and Australians have a more lax attitude toward shampooing, but in the U.S., the thought of going more than 48 hours without shampoo makes many squirm. However, skipping your daily shampoo might help you in your hair growth, according to the mentioned report. As Nutrafol wrote in another piece, shampoo tends to cleanse your hair by stripping away natural necessary oils and when this happens the body’s response is to overproduce oil. When you over-shampoo, your hair is over-secreting oil in order to survive, says Lorraine Massey, co-owner of Devachan Salon in New York. When you balance out your scalp’s oils, you’re left with shiny, healthy hair, which appears longer and more luxurious, she continues.

Hair growth
Fruity fruits and green greens are just what the hair doctor ordered.

Choose a pillowcase that is not made out of cotton

If you are sleeping on a cotton pillowcase you might consider swapping it for a satin or silk one. This will nourish your hair even when you are sleeping. Cotton absorbs moisture, while silk retains it. So when lying on a silk or satin pillowcase, the oils from your strands are maintained rather than soaked up. Which will leave your hair nourished rather than dry.

No need to rinse your hair with cold water

You might have heard that a cold rinse is actually good for hair growth – well, not really. Rinsing with cold water can constrict the blood capillaries in your scalp. As these capillaries carry vital nutrients to the hair follicles, in theory, it may actually be harmful to hair growth, Anabel Kingsley of the Philip Kingsley Trichological Clinic says.

Use supplements and eat well

Yes, it might sound like the oldest story in the book but supplements can be important for your hair growth. Taking some over-the-counter vitamins every day that contain antioxidant blends and vitamin B derivatives boost strands. Taking supplements containing the building blocks for healthy hair on a regular basis can speed things up for you. But besides supplements, you should also maintain a healthy diet. With every meal you have make sure to include tons of greens and fresh fruits. Try starting your day with a smoothie that contains all those vegetables and fruits you need to eat every day. It is easy to make, healthy and perfect on the go if you are short on time.

What does L-Methionine do for your for hair?

What does L-Methionine do for your for hair?

Nutrafols previous post talked about L-Methionine as an ingredient but what exactly does the substance do for your hair? Here is the answer to that question.

A recap of what L-Methionine is

L-Methionine is something known as methionine and it is classified as an essential amino acid. And although methionine may not be the most well-known nutrient out there, researchers have discovered its many uses. It is important for the functions of many different types of cells throughout your body.

and a recap of what it is used for…

The amino acid is taken as a supplement for different reasons and these are the most common ones:

  • For some health conditions, such as Parkinson’s disease and colorectal cancer.
  • Improving bone strength
  • Weight loss

But maybe the most important thing it is used for is…

For healthy hair, skin and nails. Since L-Methionine is a building block protein tissue, many people take it to help their hair grow, their nails stay strong, and their skin remain youthful and healthy.

So let’s talk about how L-Methionine works for your hair, skin and nails

This amino acid together with L-Cysteine, B complex vitamins, and other nutrients helps your body to manufacture new protein tissues. L-Methionine can not be manufactured directly by your body, so to be able to get your necessary supply, you need to depend on your dietary sources and supplements.
The key element of L-Methionine is sulfur. To manufacture keratin in the hair shaft, you need the sulfur. And methionine is one of four amino acids that contain sulfur (L-Cysteine being the other one). Methionine is also one of only three amino acids that help your body to build creatine, a protein that is necessary for your muscle growth and energy.

What does L-Methionine do for your for hair?
Methionine also reduces breakage so try to include some L-Methionine supplements.

The benefits of L-Methionine

L-Methionine plays an important role to the health of your hair, skin and nails so taking this sulfur-rich compound is something that you should consider including in your everyday diet. Taking a beauty supplement that contains L-Methionine will boost the availability of protein building blocks that your body needs. This will ultimately support the healthy growth of beautiful hair, nails and skin.


Photos by: Marciaaa. and Bharat Kumar via Flickr.

Behind the shower curtains of the no poo method as a hair trend

no poo method

Nutrafol already wrote what shampoo is doing to your hair, but in favor of the no poo method. The question still remains: is going cold turkey on lathering up really the best move for everyone? And what does science have to say about it? Here are the facts that you need to keep in your bathroom drawer.

It is a fact that shampoo dries out your hair

As horrifying as it sounds, it is true and that is its job. Shampoos are designed to get rid of sebum, which is a waxy, oily byproduct of glands in your scalp. It protects the hair shaft and makes hair look shiny and healthy. Sebum however is hydrophobic – which means that, at the molecular level, it refuses to buddy up with water. Most of the sebum is going to stay put, no matter how long or how often you stay under the shower. The problem with sebum is that it accumulates, it makes hairs stick together and look greasy. So the detergents in shampoo bind to the sebum and then bind the to water molecules. Which is why the hair is left clean after shampooing it.

Shampoo is not the only thing that makes your hair dry

Water is drying it out as well. When you get your hair wet, the cuticles that usually lie flat on your hair shaft can end up getting mused. When wet, hair becomes more fragile. And even if you are not using shampoo, just rinsing your hair can leave it looking dry and vulnerable to damage. That is why conditioner is so important – it has silicone that smoothens those cuticles and leave the hair looking strong and shiny.

Use apple cider vinegar and baking soda at your own risk

Many praise apple cider and vinegar as some miraculous hair products but not many know that vinegar is very acidic. Pouring it onto your hair is going to weaken it. And if your hair is already weak and you scrub it with baking soda, it will end up more dry and brittle over time. So be careful not to overdo it. There is a healthier, less damaging way to go with the no poo method on your hair: with supplements. Keep an extra eye on those that contains botanical ingredients that support healthy hair.

the not poo method trend
Whether you believe in using apple cider vinegar and baking soda as a no poo method for your hair, supplements are always a good choice for maintaining healthy hair.

Sulfate-free shampoos are kind of a bust

Sulfates, which are commonly used as detergents in shampoos, are damaging to hair. So choosing a sulfate-free shampoo is something that many are considering as a better alternative. But let us unpack this no-sulfate thing a little: Yes, all detergents, by definition, will make your hair less oily — and therefore more dry. But is one kind of shampoo better than the other? The answer is no: Most sulfate-free shampoos use some kind of alternative detergent that behaves exactly the same way. However, by choosing a moisturizing shampoo that has less detergent your hair may retain more oil. If you choose to just rely on the conditioner, you will keep even more of your oils. So read the back of the bottles next time and figure out what works for your hair. Most shampoos are basically identical and contains ingredients that are on some level not good for your hair. For better or worse: your hair is going to get dry when washing it, but it is up to you to choose an alternative.

Prevent hair loss by following these simple steps

There are few things that are more alarming than a noticeably sparser hairline or locks that seem to have lost their volume. Loosing 50 to 100 strands of hair a day is normal, but if you start to lose more than that, it can indicate an issue. It is usually nothing to pull your hair out over. The causes can be anything from genetics to how you are styling your hair. Luckily, thinning hair is usually more of a cosmetic concern rather than a health one, and preventing hair loss is actually something that can be done. However, if you do not see some results within a few months, a simple blood test by your doctor can determine if the hair loss is caused by an underlying health condition.

First things first…

Avoid hairstyles that are to tight

Tight ponytails, cornrows, and anything else that pulls on the small hairs that make up your hairline can cause hair loss. The stress caused by these tight hairstyles pulls too strongly on the delicate hairs of your hairline and hair loss can occur. If you do need to put your hair up in a ponytail, use an elastic that doesn’t have metal. It will help to prevent your hair to get tangled in the elastic and the risk of pulling some of them along the way when removing your ponytail.

Avoid heat tools

Heat is always hard on hair. It causes bonds within the hair strands to fracture, causing brittle hair that breaks and falls out. If you however decide to use a hair straightener or curling iron, make sure to move it every ten seconds. Do not leave it on one area of your hair for too long. Also keep in mind that if you hear sizzling, or if you burn your fingers, the heat setting is too high. Remember that you should try to let your hair dry naturally as often as possible. When you do use styling tools, make sure to use a heat-protecting spray.

Choose your food wisely

It is simple: you are what you eat. So a good idea in order to prevent hair loss is to take a look at your diet. Foods high in vitamins and minerals such as iron, zinc, and vitamin B12 can help prevent hair loss. Make sure your diet includes plenty of leafy greens, nuts, beans, fish, and lean meats. If you are struggling with getting enough nutrients in your daily diet, a good supplement can help cover whatever your diet is missing.

Use products targeted to restore hair growth

Thinning hair and hair loss is a huge cosmetic concern for women so many companies have now created products that are restoring hair growth. All these products contain numerous oils and minerals that support healthy hair growth, destroy bacteria that can cause hair breakage and loss, and ensure a healthy scalp condition as well.

Consider some sort of medication

Minoxidil, the active ingredient in Rogaine, is an over-the-counter medication that can be applied to the hair in liquid or mousse form. The medication works by stimulating the hair follicles and promoting regrowth in as little as six months. If six months seems a little long for results, you can also use a hair-thickening spray in the meantime. The spray coats the existing hair and gives the appearance of a more voluminous mane.

prevent hair loss
Preventing hair loss starts with a few simple steps. Start by making sure your diet contains all the vitamins and minerals that you need. Supplements are a good addition to that diet too.

Don’t skip the scalp massage

Scalp massages are more important than you think. It approves circulation to the scalp and stimulates hair growth. Easiest way to incorporate a scalp massage is when you are in the shower. Move your fingertips in a slow, circular movement around the whole head. Not only will you reduce your own stress but also prevent hair loss and promote healthy hair growth.

Consider essential oils

Oils such as carrot seed, cypress, lavender, and rosemary – just to name a few – all have regenerative, soothing, and balancing properties that can improve the condition of the scalp and aid healthy hair growth. Essential oils are increasingly popular as a healthy option. These are easy to find online or in health stores. Add a few drops to your scalp during your scalp massage and benefit from everything that the oils have to offer.

Hair Vitamins – Which Ones to Look For and Why

Hair loss vitamins

In a sea of hair vitamins, you may ask yourself, which ones should you look for? So instead of you roaming the Internet on your own, guessing your way through, Nutrafol did all that for you. So here you go, these babies are the ones that you have to keep an extra eye on.

Hair Vitamins, Which Ones to Look Out for

Biotin: Some researchers claim that biotin is the supplement to take. Not only does it improve brittle nails but it also prevents hair from thinning. It is water-soluble (which means that your body will get rid of excess amounts that it does not need). Many patients that take biotin are very happy with it, says Doris Day, M.D., celebrity dermatologist in New York City.

Vitamin D: The sunshine vitamin, as it is often called, is important for a number of different body functions. Hair follicles are highly sensitive to hormones and vitamin D is actually a hormone that plays an important role in our hair growth. Direct sun exposure is the best way to get your fair square of vitamin D. So whenever it is sunny, go outside and sit in the sun for about 10-15 minutes to absorb about 10.000 units of natural vitamin D. To increase your vitamin D levels with food sources, eat food such as salmon, whitefish, maitake mushrooms and portabello mushrooms. People who lack vitamin D can suffer from severe hair loss such as alopecia areata.

Find out more about how you can prevent thinning hair in our latest hair loss supplements guide.

Hair loss vitamins
Combine fish oil and Nutrafol’s own supplement to support fuller and healthier hair.

Fish oil: One of the best hair vitamins is fish oil. This is supposed to have innumerable benefits for hair growth, especially if you suffer from thinning hair. The high level of omega 3 fatty acids present in fish oil ensures proper functioning of the body and therefore promotes healthy skin and hair. Fish oil regulates the body’s functions to help support healthy hair growth. The omega 3 fatty acids in fish oil are full of nutrients as well as proteins. These help in keeping the hair healthy. The nutrients help nourish the hair follicles and support hair growth. Along with this, they also strengthen the hair roots, ensuring that there is no excess hair fall.

Vitamin A: All cells need vitamin A for growth, that is a fact. This includes hair too. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep the hair healthy. If you have a vitamin A deficiency it can lead to hair loss. It is important to get enough vitamin A, but do not overdose as too much may be dangerous for you. Studies show that an overdose of vitamin A can also lead to hair loss. Vitamin A can be found in sweet potatoes, carrots, pumpkin, spinach and kale. But also in products such as milk, eggs and yogurt.

Photos: Neil Tackaberry via Flickr

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