The Best Ways to Increase Your Hair Growth the Natural Way

How to grow long hair

We have all heard about them – endless natural methods that can help you improve your hair quality and aid healthy hair growth. Yes, there are plenty of home remedies that people use to try to regrow their hair, but in order to pick a remedy that actually works, it pays off to read up on the the right research supporting such methods. So what works and what doesn’t? Among so many remedies and treatments, it can be hard to determine what is fact and what is fiction when it comes to hair growth. This is what we know so far.

Consider This For Natural Hair Growth

Increase hair growth
Washing your hair often will not cause hair loss.
  • Stress

    Stress is not doing your body nor your hair a favor. When you are shocking your body and putting it through physical or emotional trauma, it also shocks the hair follicles which can stop them from growing. Studies have attempted to show a correlation between stress and hair loss. One study focused on a chemical mixture that blocks the effects of stress on the gut. Researchers from the University of California, Los Angeles, used mice that were genetically altered to produce more stress hormones. As a side effect of being more stressed, the mice had gone bald.

  • Hair Care

    There is some confusion about whether hair care contributes to hair loss or not. For example, washing your hair often will not cause hair loss, but you should not over-use heat tools as they can damage, burn or dry out your hair. However, if this happens, the hair will grow back. Hair dye is another cause that is wildly discussed. Most hair-coloring treatments contain chemicals that can damage your hair and make it fall out, leaving you with temporary hair loss. Some hairstyles, such as tight plaits or ponytails can cause hair loss because of the tension it creates on the hair. However, hair care products such as gel and hairspray, do not cause hair loss.

  • Scalp Massage

    A study conducted in Japan showed that scalp massage could increase hair thickness. The men involved in the study had regular massages over a 24-week period. After the trial, researchers could conclude that, while hair growth rate did not improve, thickness improved significantly. Researchers believe this has to do with the increased blood flow and direct stimulation of the cells.

National Hair Loss Awareness Month Is Here – Here Are Some Ingredients You Should Know About

hair loss

As mentioned in one of our previous posts, August is the National Hair Loss Awareness Month. This month was created to help educate the world on the emotional and psychological impacts of hair loss in men and women. So there is no better time than now to talk about how beneficial Nutrafol’s supplement is for you in your search for healthy hair.

Ingredients important for healthy hair

All of Nutrafol’s clinically tested ingredients play an important role in supporting hair health but if we have to narrow it down, it comes down to these…

Black pepper fruit extract

The patented Bio-Perine® in Nutrafol plays an important role in the absorption of bioactive nutrients and supporting hair growth from within. Its active ingredient, piperine, enhances the body’s ability to produce heat and energy, which allows many of the vitamins, minerals and amino acids in Nutrafol to be absorbed and utilized more effectively. It is as the name implies, extracted from the black pepper fruit.

Biotin

Biotin is one of the building blocks of healthy hair growth and it is needed to metabolize fatty acids and amino acids. The rich levels of biotin in Nutrafol contribute to stronger hair, as well as combating dryness, and breakage. This vitamin is an essential water-soluble B-complex vitamin that your hair absolutely needs.

Cayenne red pepper fruit extract

The all-natural, hormone-balancing cayenne red pepper fruit extract in Nutrafol is a powerful agent that helps to combat the effects of stress on the hair, increase protein production and improve circulation in the scalp.

Horsetail herb extract

The herb horsetail (Equisetum arvense) contains high levels of silica, one of the planet’s most common and most important elements. Horsetail can increase the tensile strength and thickness of hair and reduces brittleness.

hair loss
National Hair Loss Awareness Month – have you taken your supplements to support healthy hair growth?

L-Lysine

The essential amino acid L-Lysine promotes hair health when combined with other amino acids. Lysine has also shown potential to work with methionine, a rich source of the mineral sulfur and the structural support of the follicle.

L-Methionine

L-Methionine is an essential amino acid necessary for hair growth, aiding the development of the hair shaft. It also helps promote overall scalp health and works against graying.

Resveratrol

The antioxidant properties of resveratrol work to defend the follicles and scalp against oxidative stress caused by free radicals. Resveratrol also improves blood circulation, enhancing the development, growth and overall quality of hair follicles.

Selenium

Selenium produces antioxidant enzymes that can defend against damage to cells, including those in hair follicles. It also helps to maintain proper thyroid function, which benefits the immune system and fosters healthy hair growth.

Keratin

Keratin is a naturally occurring protein in the body and a key structural component of hair. It comprises Cynatine HNS Keratin, the patented form of the ingredient in Nutrafol. Highly bioavailable, with an ability to protect and repair damaged hair (as well as nails and skin).

Zinc

The mineral zinc is vital to the body, playing a key role in more than 300 metabolic functions, including cell reproduction, protein utilization and maintaining hormonal balance. It is essential for collagen production and it is also a powerful antioxidant. Zinc helps wounds to heal and to strengthen the glands attached to hair follicles.