If you’re considering different options to help your hair grow better, don’t overlook the benefits of collagen for hair growth. But what is collagen, and why is collagen good for hair growth? Collagen is a fibrous protein beneficial for our skin and hair growth. It’s actually the most abundant protein present in the body. The triple-helical structure of collagen arises from an unusual abundance of three amino acids: glycine, proline, and hydroxyproline. Collagen proteins contain 18 different amino acids, seven of which are essential for human life. Collagen peptides play an integral part in renewing cells and are responsible for maintaining the strength and elasticity of our bones, joints, tendons, skin, eyes, internal organs, nails, and hair. Our body’s ability to produce collagen decreases when we’re around the age of 30. This causes a continuous decline of the collagen levels in the body, and results in wrinkles, causes our hair to lose its color and leads to rigidity and weakness of our bones, cartilage, and other body parts. In order to combat declining or suboptimal collagen, one option is to take supplements with marine collagen to help support hair growth. These can play a major role in ensuring your hair and skin are as healthy and beautiful as possible. Collagen levels are restored when you take collagen supplements. Sufficient intake of Vitamin C is also vital for the body’s ability to produce collagen. Cabbage, red fruits, vegetables and carrots are examples of things you can eat to boost collagen production.
What is Pure Marine Collagen?Generally, collagen peptides are harvested from animal sources such as cows or chicken. Pure marine collagen is derived from the sea — specifically from the scales of saltwater fish. It’s hydrolyzed and water-soluble, and it consists of proline, glycine, glutamic acid, and hydroxyproline. Marine collagen helps in the regeneration of different cells of the body even better than normal collagen. The fact that it’s derived from the ocean makes it much more pure. It particularly has a big impact on the regeneration of dormant hair follicles, which helps to promote hair growth and prevent hair loss. Marine collagen works as a rejuvenating source that replenishes our body’s natural supply by providing the essential nutrients required for rebuilding cells in our hair and elsewhere in the body.
Collagen for Hair Health: The Way it WorksStudies support that collagen for hair growth can help in several ways. Here are a few of the potential collagen benefits for hair:
- Fights against damaging free radicals
- Supplies amino acids
- Improves scalp health