Fostering healthy hair is a delicate science. Every growth cycle is shaped by your everyday decisions, and you’d be remiss to think your eating habits aren’t part of this equation. Your daily diet should include the vitamins, minerals, and protein necessary to keep your hair follicles in action, as well as enough key nutrients to help keep obstacles like inflammation and stress at bay.
Life may be about moderation, but if enviable hair growth is on your wish list, certain foods should be kept in heavy rotation while others are best kept at a minimum.