Let us be honest – how many of us have not heard of vitamins that we can take and…voilà! Magic will happen and our hair, nails and skin will thank us eternally? If we’re even more honest, how many of us have not yearned for hair growth vitamins that really work? Probably most of us, so here are three that could make you believe in magic and give you an understanding of why they can work so well.
“Usually I will recommend supplements to those who are looking to address certain skin, nail or hair issues,” said Dr. Marina Peredo in an interview while referring to three supplements in particular that have been proven to work to our advantage addressing these issues.
Biotin is one of the healthier hair growth vitamins that can really work
Make this little vitamin your new best friend because that’s how much you will love what it does for your hair health. But how and why does it work, you may wonder? Biotin encourages the production of protein, and protein itself stimulates healthier hair growth and texture. So it’s good to take it when you experience brittle nails or thinning hair.
Vitamin B is an antioxidant and it helps remove bacteria from your skin. Not only does vitamin B treat your skin right, it’s great for your hair. Vitamin B is important for your metabolism because it plays an important role in supporting it. In turn, this helps nutrients reach your scalp more easily, which helps make your hair stronger and healthier. Vitamin B can also help keep the pigmentation in your hair vibrant – all of this is why it’s one of the healthier hair vitamins that can really work.
Marine Fatty Acids
Omega-3 works like magic when it comes to combating dry and damaged hair, hair thinning and a flaky scalp. Omega-3 adds luster, elasticity and shine to dull and worn down hair and helps kick-start healthier hair growth. The acids it contains help regenerate blood circulation in the scalp and provide nourishment to the hair follicles. If you start taking Omega-3 supplements you may notice your hair feels stronger and healthier.