Nutrafol Blog

4 Yoga Poses To Try If You’re A Beginner

These days we all know somebody who does yoga. The ancient practice has found a home in modern exercise routines, and for good reason: Yoga is an amazing workout that’s
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How To Dye Your Hair Without Doing Damage

From elegant updos to a seemingly endless spectrum of color, one of the beautiful things about hair is our ability to transform it. But with dyed hair, transformation can come
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Why Intermittent Fasting Is Different For Women

Thanks to the popularity of high fat, low-carb diets like the ketogenic way of eating, intermittent fasting is all the rage. But what does it actually mean?   In general, intermittent
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5 Ways Mental Health Issues Show Up In Your Body

Stress, anxiety, depression — people may tell you it’s “all in your head,” but in reality, that’s literally never the case. One of the reasons mental health issues can be
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7 Coffee Alternatives For A Healthy Morning Boost

Think you can’t start the day without a steaming cup of joe? Think again. There are many coffee substitutes to boost your energy (and your tastebuds) for the day ahead.
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How To Trim Your Own Hair Without Ruining It

When your ends are dry, split, or difficult to style, it is time to cut your hair. But life gets busy, and it can seem impossible to find time to
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4 Kinds Of Carbohydrates, Ranked From Worst To Best

Many of us have a love-hate relationship with carbohydrates. We love that bagel in the moment, but hate the dip in energy (or breakout!) that follows. What exactly is a
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Women Share A Side Of Menopause That No One Talks About

Menopause is a hushed topic, even among women. Happening, on average, at age 51, menopause is often used as a punchline in TV and film; cue Diane Keaton leaning into
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6 Easy Bodyweight Workouts You Can Do At Home

Exercise. Some people get excited to hear that word, while others are filled with dread. Whatever your feelings on exercise, sooner or later, most of us realize we need it.
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5 Sugar Substitutes, Ranked From Worst To Best

The body uses sugar as a quick and dirty shortcut to instant fuel — and it doesn’t do well with a high sugar intake over long periods of time. Our
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10 Women Show ‘What Menopause Looks Like’

Menopause may be the last taboo of the feminine experience. No one talks about it, but every woman goes through it.  It’s a rite of passage with no map. To
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Why Maca Is Key For Hair Growth During Menopause

We’re all striving to achieve balance in our lives — and menopause can throw off the equilibrium of even the most centered, zen, and even-keeled among us.   Happening, on average, at
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How Astaxanthin Helps Grow Hair During Menopause

Astaxanthin (pronounced as-ta-zan-thin) may have a funny spelling, but let it be known: this ingredient is no joke. What is astaxanthin? The unique antioxidant is a xanthophyll carotenoid, and unlike
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9 Damaging Ingredients In Hair Styling Products

Even as consumers become more informed, it can be tough to tell which hair styling product ingredients should be avoided and which ones are probably fine.   Luckily, Dr. Tess Marshall,
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The 5 Best Protein Sources For Vegans

Perhaps one of the biggest misconceptions in nutrition is how much protein you really need each day. According to Harvard Health Publishing, the recommended daily dietary intake for protein is
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This Pumpkin Pie Smoothie Has A Secret Ingredient For Your Hair

Like it or not, the season of the pumpkin has returned. And while treacly “coffee” beverages at your favorite chains get all the attention, here at Nutrafol, we’re more interested
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