Nutrafol Blog

stress relief

4 Natural Ingredients To Reduce Stress

A protective reaction to a stressor, the fight or flight response is evolutionary. It is mediated through the sympathetic nervous system (catecholamines) and the hypothalamic-pituitary-adrenal hormone axis (cortisol). Normally, there
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shampoo

Here’s How Often You Should Wash Your Hair, According To A Hairstylist

Thanks to the popularity of dry shampoo, the days of shampooing and conditioning every single day are over.  Dry shampoo has become a staple in our beauty routines and most
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smooth hair

6 Natural Ways To Get Smooth Hair On Humid Days

Whether you’re trying to limit chemical-laden products for whole body health or just your hair, sometimes natural is the way to go when it comes to our summertime routines. Humid
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bleach blonde

7 Surprising Reasons You’re Losing Hair

Why am I losing my hair?! This common question is often exasperatedly asked by both men and women. Unfortunately, the answer to the query is rarely simple — because hair
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peppermint hair growth

The Best Natural Ingredients To Help Grow Your Hair

Welcome to Hair Growth Awareness Month. Throughout August, Nutrafol will answer your most burning questions about hair growth, as well as share the latest science and information to help you
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Mythbusting: Can A Man Regrow A Bald Spot?

Welcome to Hair Growth Awareness Month. Throughout August, Nutrafol will answer your most burning questions about hair growth, as well as share the latest science and information to help you
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Hairdresser Curling Hair

The Best & Worst Hot Tools For Thinning Hair

Thinning hair can be more susceptible to all kinds of damage — especially damage that comes from hair tools. “If hair loss is excessive, it may lead to visible thinning,” says
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yogurt probiotics

If You’re Eating Yogurt For Probiotics, Know The Facts

You find yourself in the yogurt section of the supermarket. So many choices. Ah, this one says it contains probiotics. Must be healthy. Add to cart. While there are many health benefits to
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myths about hair growth

The 11 Biggest Myths About Hair Growth & Loss

Think biotin- and sugar-laced gummies are your hair’s best friend? Think again. Welcome to Hair Growth Awareness Month. Throughout August, Nutrafol will answer your most burning questions about hair growth,
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Ashwagandha for hair growth

Why Ashwagandha Is The Herb Your Hair Craves

Ashwagandha, latin name Withania somnifera, is an evergreen shrub that is native to the dry regions of the Mediterranean, South Asia, Central Asia, and Africa.  Ashwagandha Uses Throughout History  Ashwagandha
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prenatal vitamins and hair growth

Do Prenatal Vitamins Make Your Hair Grow?

Prenatal Vitamins and Hair Growth A trend to get longer and thicker locks is to take prenatal vitamins, even if you’re not pregnant. Some people try this because it’s said
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how to do your eyebrows

Your Complete Guide To Perfect Eyebrows

Though eyebrows might seem like a small part of your hair and beauty routine, a perfectly manicured brow makes all the difference. When eyebrows start, end, and arch in the
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Here’s Why A Probiotic Isn’t Just Good For Your Gut

Probiotics have been shown to be a great way to improve gut health— but they also promote other noteworthy health benefits outside of the gut. Improved Digestion & Gut Health Let’s
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Dandruff Hair Loss: Causes & How To Stop It

Maybe you’ve noticed white flakes dusting your shoulders or covering your hair, and you’re worried. Luckily, there’s no need to worry that your scalp is suffering from an unusual medical
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How To Handle A Mature Hairline

If you’ve noticed your hairline is starting to recede, you might be worried that you’re balding or have male-pattern baldness. And while your assumption could be correct, a high hairline
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Does The Keto Diet Cause Hair Shedding?

The ketogenic diet has been gaining popularity in recent years. And with research linking its benefits to everything from weight loss to seizure reduction, how could it not? If you
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